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Nutrition Facts For Potatoflake

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Potatoflake Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 341kcal (1,427 kj)
11%
Carbohydrates 73g
19%
Starch 71g
Sugars 2.30g **
Added Sugars 0g
Sucrose 0g
Maltose 0g
Fructose 1.15g
Galactose 0g
Glucose 1.15g
Fibre, total 7g
19%
Polyols 0g
Protein 6g
4%
Fat 0.60g
1%
Polyunsaturated fatty acids 0g
Monounsaturated fatty acids 0g
Saturated fatty acids 0.48g
Sterols -
Cholesterol 0mg
Water 7g
0%
Alcohol 0g
Salt 74mg **
Calcium 11mg
1%
Chromium 3ug
9%
Copper 0.39mg
43%
Fluoride 0.05mg
Iodine 0ug
0%
Iron 1.90mg
24%
Magnesium 80mg
23%
Manganese 0.95mg
41%
Molybdenum 0.02mg
50%
Phosphorus 172mg
29%
Potassium 1,280mg
37%
Selenium 7ug
12%
Sodium 29mg
Zinc 1.29mg
12%
Vitamin A (RAE) 0.50ug
0%
Vitamin D 0ug
0%
Vitamin E 0.03mg
0%
Vitamin K 9ug
7%
Vitamin B1 0.17mg
15%
Vitamin B2 0.13mg
10%
Vitamin B3 (Niacin) equivalents 6mg
36%
Vitamin B6 0.75mg
50%
Vitamin B9 (Folate) 58ug
15%
Vitamin B12 0ug
0%
Vitamin C 31mg
34%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Low gluten
No added salt
Soy free
Unsweetened
Vegan

Potatoflake

The ratio of macro elements (protein, fat, carbs) in Potatoflake

Fat 2%
Carbohydrates 90%
Protein 8%

Protein Amino Acids Profile

The ratio of amino acids in Potatoflake. See full profile

Tryptophan 1%
Cystine 1%
Methionine 2%
Histidine 2%
Tyrosine 3%
Glycine 3%
Threonine 3%
Isoleucine 3%
Proline 3%
Alanine 4%
Serine 4%
Leucine 5%
Valine 5%
Arginine 5%
Lysine 6%
Phenylalanine 6%
Glutamic acid 18%
Aspartic acid 24%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 341kcal
(1,427.40kj)
11% of 3,074.81kcal
(12865.02kj)
Carbohydrates 73.20g
19% of (384.35 g)
Protein 6.40g
4% of (153.74 g)
Fat 0.60g
1% of (102.49 g)
Water 7.10g
0% of (2,905.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 73.89mg
1% of maximum (5,000.00 mg)
Calcium 11.00mg
1% of (1,000.00 mg)
Chromium 3.00ug
9% of (35.00 ug)
Copper 0.39mg
43% of (0.90 mg)
Fluoride 0.05mg
Iodine 0.00ug
0% of (150.00 ug)
Iron 1.90mg
24% of (8.00 mg)
Magnesium 80.00mg
23% of (350.00 mg)
Manganese 0.95mg
41% of (2.30 mg)
Molybdenum 0.02mg
50% of (0.04 mg)
Phosphorus 172.00mg
29% of (600.00 mg)
Potassium 1,280.00mg
37% of (3,500.00 mg)
Selenium 6.70ug
12% of (55.00 ug)
Sodium 29.00mg
2% of maximum (1,500.00 mg)
Zinc 1.29mg
12% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.50ug
0% of (900.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.03mg
0% of (15.00 mg)
Vitamin K 8.70ug
7% of (120.00 ug)
Vitamin B1 0.17mg
15% of (1.10 mg)
Vitamin B2 0.13mg
10% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 5.79mg
36% of (16.00 mg)
Vitamin B6 0.75mg
50% of (1.50 mg)
Vitamin B9 (Folate) 58.00ug
15% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 31.00mg
34% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.15g
13% of (1.16 g)
Isoleucine 0.27g
17% of (1.58 g)
Leucine 0.43g
12% of (3.49 g)
Lysine 0.46g
14% of (3.15 g)
Methionine 0.13g
10% of (1.33 g)
Cysteine -
Phenylalanine 0.49g
21% of (2.31 g)
Tyrosine 0.23g
19% of (1.20 g)
Tryptophan 0.08g
19% of (0.42 g)
Threonine 0.27g
16% of (1.66 g)
Valine 0.43g
21% of (1.99 g)
Alanine 0.29g
Arginine 0.43g
Asparagine -
Aspartic acid 1.86g
Cystine 0.11g
16% of (0.70 g)
Glutamic acid 1.42g
Glutamine -
Glycine 0.24g
Proline 0.28g
Serine 0.32g
Hydroxyproline 0.00g
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 70.90g
Sugars 2.30g
3% of maximum (76.87 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 1.15g
Galactose 0.00g
Glucose 1.15g
Fibre, total 6.50g
19% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.00g
Omega-3 0.00g
Alpha-linolenic acid 0.00mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.00g
Linoleic acid 0.00mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.00g
Oleic acid 0.00mg
Saturated fatty acids 0.48g
1% of maximum (34.16 g)
Palmitic acid 87.85mg
Stearic acid 0.02g
Sterols -
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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