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Nutrition Facts For Potatoflake

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Potatoflake Nutrition Label

Potatoflake Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 341kcal (1,427 kj)
17%
Carbohydrates 73.20g
29%
Starch 70.90g
Sugars 2.30g **
Sucrose 0.00g
Maltose 0.00g
Fructose 1.15g
Galactose 0.00g
Glucose 1.15g
Fibre, total 6.50g
19%
Polyols 0.00g
Protein 6.40g
4%
Fat 0.60g
1%
Polyunsaturated fatty acids 0.00g
Monounsaturated fatty acids 0.00g
Saturated fatty acids 0.48g
Sterols -
Cholesterol 0.00mg
Water 7.10g
0%
Alcohol 0.00g
Salt 73.89mg **
Calcium 11.00mg
1%
Chromium 3.00ug
12%
Copper 0.39mg
43%
Fluoride 0.05mg
Iodine 0.00ug
0%
Iron 1.90mg
11%
Magnesium 80.00mg
29%
Manganese 0.95mg
53%
Molybdenum 0.02mg
50%
Phosphorus 172.00mg
29%
Potassium 1,280.00mg
41%
Selenium 6.70ug
12%
Sodium 29.00mg
Zinc 1.29mg
16%
Vitamin A (RAE) 0.50ug
0%
Vitamin D 0.00ug
0%
Vitamin E 0.03mg
0%
Vitamin K 8.70ug
10%
Vitamin B1 0.17mg
15%
Vitamin B2 0.13mg
12%
Vitamin B3 (Niacin) equivalents 5.79mg
41%
Vitamin B6 0.75mg
58%
Vitamin B9 (Folate) 58.00ug
15%
Vitamin B12 0.00ug
0%
Vitamin C 31.00mg
34%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

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Common Questions about Potatoflake

What is potatoflake?

Potato flake is a dehydrated potato product made by removing the moisture from fresh potatoes. This results in a convenient, shelf-stable product that can be reconstituted with water to make mashed potatoes or used in various recipes as a thickening agent or ingredient.

Potatoflake health benefits

Potatoflakes are a good source of vitamins and minerals, including vitamin C, potassium, and B vitamins. They also provide dietary fiber and can contribute to feelings of fullness, which may help with weight management. However, it's important to consume them in moderation as part of a balanced diet, as they are a concentrated source of carbohydrates and should be prepared with minimal added fat and sodium for optimal health benefits.

Potatoflake health risks

Potato flakes themselves do not pose significant health risks, but consuming them in excess can contribute to a high intake of refined carbohydrates, which may lead to weight gain and an increased risk of chronic diseases like diabetes and heart disease. Additionally, flavored potato flakes can contain added sodium and artificial ingredients, which may be detrimental to health when consumed in large amounts.

How much potatoflake should i eat per day?

The recommended daily intake of Potatoflake depends on individual dietary needs and should be determined by a healthcare professional or registered dietitian. However, a general guideline can be to consume 1-2 servings of Potatoflake per day, with each serving being about ½ to 1 cup, as part of a balanced diet.

Potatoflake allergies

Potatoflakes are made from dehydrated potatoes and do not typically cause allergies. However, individuals with a known allergy to potatoes should avoid consuming potatoflakes and related products to prevent an allergic reaction.

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Low gluten
No added salt
Soy free
Unsweetened
Vegan

Potatoflake Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Potatoflake

Fat 2%
Carbohydrates 90%
Protein 8%

Protein Amino Acids Profile

The ratio of amino acids in Potatoflake. See full profile

Tryptophan 1%
Cystine 1%
Methionine 2%
Histidine 2%
Tyrosine 3%
Glycine 3%
Threonine 3%
Isoleucine 3%
Proline 3%
Alanine 4%
Serine 4%
Leucine 5%
Valine 5%
Arginine 5%
Lysine 6%
Phenylalanine 6%
Glutamic acid 18%
Aspartic acid 24%

Component Breakdown for Potatoflake

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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