Potatoflake Nutrition Label

Potatoflake Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 341kcal (1,427 kj)
71%
Carbohydrates 73.20g
29%
Sugars 2.30g
Starch 70.90g
Sucrose 0.00g
Maltose 0.00g
Fructose 1.15g
Galactose 0.00g
Glucose 1.15g
Protein 6.40g
5%
Fat 0.60g
1%
Fatty acids, total polyunsaturated 0.00g
Fatty acids, total monounsaturated cis 0.00g
Fatty acids, total saturated 0.48g
Cholesterol (gc) 0.00mg
Sterols -
Iron 1.90mg
11%
Vitamin d 0.00ug
0%
Calcium 11.00mg
1%
Chromium 3.00ug
12%
Sodium 29.00mg
2%
Iodine 0.00ug
0%
Copper 0.39mg
0%
Salt 73.89mg
3%
Selenium 6.70ug
12%
Vitamin e alphatocopherol 0.03mg
0%
Zinc 1.29mg
16%
Vitamin c (ascorbic acid) 31.00mg
41%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 0.50ug
0%
Thiamin (vitamin b1) 0.17mg
15%
Riboflavine (vitamin b2) 0.13mg
12%
Vitamin b6 pyridoxine (hydrochloride) 0.75mg
58%
Manganese 0.95mg
53%
Magnesium 80.00mg
26%
Potassium 1,280.00mg
56%
Fluoride 0.05mg
2%
Phosphorus 172.00mg
25%
Vitamin k 8.70ug
10%
Fibre, total 6.50g
2%
Fibre, dietary 6.50g
26%
Niacin equivalents, total 5.79mg
41%
Molybdenum 0.02mg
0%
Folate 58.00ug
15%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 7.10g
0%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

Raw ingredients, foods and recipes
Browse Foods

Common Questions about Potatoflake

What is Potatoflake?

Potato flake is a dehydrated potato product made by removing the moisture from fresh potatoes. This results in a convenient, shelf-stable product that can be reconstituted with water to make mashed potatoes or used in various recipes as a thickening agent or ingredient.

Potatoflake Health Benefits

Potatoflakes are a good source of vitamins and minerals, including vitamin C, potassium, and B vitamins. They also provide dietary fiber and can contribute to feelings of fullness, which may help with weight management. However, it's important to consume them in moderation as part of a balanced diet, as they are a concentrated source of carbohydrates and should be prepared with minimal added fat and sodium for optimal health benefits.

Potatoflake Health Risks

Potato flakes themselves do not pose significant health risks, but consuming them in excess can contribute to a high intake of refined carbohydrates, which may lead to weight gain and an increased risk of chronic diseases like diabetes and heart disease. Additionally, flavored potato flakes can contain added sodium and artificial ingredients, which may be detrimental to health when consumed in large amounts.

How much Potatoflake should I eat per day?

The recommended daily intake of Potatoflake depends on individual dietary needs and should be determined by a healthcare professional or registered dietitian. However, a general guideline can be to consume 1-2 servings of Potatoflake per day, with each serving being about ½ to 1 cup, as part of a balanced diet.

Potatoflake Allergies

Potatoflakes are made from dehydrated potatoes and do not typically cause allergies. However, individuals with a known allergy to potatoes should avoid consuming potatoflakes and related products to prevent an allergic reaction.

Potatoflake Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Potatoflake

Fat 2%
Carbohydrates 90%
Protein 8%

Protein Amino Acids Profile

The ratio of amino acids in Potatoflake. See full profile

Tryptophan 1%
Cystine 1%
Methionine 2%
Histidine 2%
Tyrosine 3%
Glycine 3%
Threonine 3%
Isoleucine 3%
Proline 3%
Alanine 4%
Serine 4%
Leucine 5%
Valine 5%
Arginine 5%
Lysine 6%
Phenylalanine 6%
Glutamic acid 18%
Aspartic acid 24%

Component Breakdown for Potatoflake

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles
Interesting analysis, research and nutrition news.
Feature News
Stay updated as we release new features.