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Nutrition Facts For Potatoflake
Potatoflake Nutrition Label
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value is the maximum suggested amount and has no actual required amount.
*** Italic values are estimated using ingredient algorithm.
Common Questions about Potatoflake
What is potatoflake?
Potato flake is a dehydrated potato product made by removing the moisture from fresh potatoes. This results in a convenient, shelf-stable product that can be reconstituted with water to make mashed potatoes or used in various recipes as a thickening agent or ingredient.
Potatoflake health benefits
Potatoflakes are a good source of vitamins and minerals, including vitamin C, potassium, and B vitamins. They also provide dietary fiber and can contribute to feelings of fullness, which may help with weight management. However, it's important to consume them in moderation as part of a balanced diet, as they are a concentrated source of carbohydrates and should be prepared with minimal added fat and sodium for optimal health benefits.
Potatoflake health risks
Potato flakes themselves do not pose significant health risks, but consuming them in excess can contribute to a high intake of refined carbohydrates, which may lead to weight gain and an increased risk of chronic diseases like diabetes and heart disease. Additionally, flavored potato flakes can contain added sodium and artificial ingredients, which may be detrimental to health when consumed in large amounts.
How much potatoflake should i eat per day?
The recommended daily intake of Potatoflake depends on individual dietary needs and should be determined by a healthcare professional or registered dietitian. However, a general guideline can be to consume 1-2 servings of Potatoflake per day, with each serving being about ½ to 1 cup, as part of a balanced diet.
Potatoflake allergies
Potatoflakes are made from dehydrated potatoes and do not typically cause allergies. However, individuals with a known allergy to potatoes should avoid consuming potatoflakes and related products to prevent an allergic reaction.
Food Preferences
Potatoflake Calorie Breakdown
The ratio of macro elements (protein, fat, carbs) in Potatoflake
Protein Amino Acids Profile
The ratio of amino acids in Potatoflake. See full profile
Component Breakdown for Potatoflake
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