Nutriely

nutriely

Catalog -> Miscellaneous -> Miscellaneous ingredients

Nutrition Facts For Potatoflake

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Configure Quantity

Potatoflake Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 341kcal (1,427 kj)

17%

Carbohydrates, net 73g

32%

Starch 71g

Sugars 2.30g **

Added Sugars 0g

Sucrose 0g

Maltose 0g

Fructose 1.15g

Galactose 0g

Glucose 1.15g

Fibre, total 7g

19%

Polyols 0g

Protein 6g

4%

Fat 0.60g

1%

Polyunsaturated fatty acids 0g

Monounsaturated fatty acids 0g

Saturated fatty acids 0.48g

Sterols -

Cholesterol 0mg

Water 7g

0%

Alcohol 0g

Salt 74mg **

Calcium 11mg

1%

Chromium 3ug

12%

Copper 0.39mg

43%

Fluoride 0.05mg

Iodine 0ug

0%

Iron 1.90mg

11%

Magnesium 80mg

29%

Manganese 0.95mg

53%

Molybdenum 0.02mg

50%

Phosphorus 172mg

29%

Potassium 1,280mg

41%

Selenium 7ug

12%

Sodium 29mg

Zinc 1.29mg

16%

Vitamin A (RAE) 0.50ug

0%

Vitamin D 0ug

0%

Vitamin E 0.03mg

0%

Vitamin K 9ug

10%

Vitamin B1 0.17mg

15%

Vitamin B2 0.13mg

12%

Vitamin B3 (Niacin) equivalents 6mg

41%

Vitamin B6 0.75mg

58%

Vitamin B9 (Folate) 58ug

15%

Vitamin B12 0ug

0%

Vitamin C 31mg

34%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

Nutrition information for this food has been combined from Finnish Institute for Health and Welfare and United States Department of Agriculture databases.

Food Preferences

Egg free

Gluten free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Milk free

Low gluten

No added salt

Soy free

Unsweetened

Vegan

Potatoflake

The ratio of macro elements (protein, fat, carbs) in Potatoflake

Fat 2%

Carbohydrates, net 90%

Protein 8%

Protein Amino Acids Profile

The ratio of amino acids in Potatoflake. See full profile

Tryptophan 1%

Cystine 1%

Methionine 2%

Histidine 2%

Tyrosine 3%

Glycine 3%

Threonine 3%

Isoleucine 3%

Proline 3%

Alanine 4%

Serine 4%

Leucine 5%

Valine 5%

Arginine 5%

Lysine 6%

Phenylalanine 6%

Glutamic acid 18%

Aspartic acid 24%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 341kcal
(1,427.40kj)

17% of 1,995.81kcal
(8350.48kj)

Carbohydrates, net 73.20g

32% of (231.98 g)

4% of (149.69 g)

1% of (44.35 g)

0% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (5,000.00 mg)

Calcium 11.00mg

1% of (1,000.00 mg)

Chromium 3.00ug

12% of (25.00 ug)

43% of (0.90 mg)

Fluoride 0.05mg

0% of (150.00 ug)

11% of (18.00 mg)

Magnesium 80.00mg

29% of (280.00 mg)

Manganese 0.95mg

53% of (1.80 mg)

Molybdenum 0.02mg

50% of (0.04 mg)

Phosphorus 172.00mg

29% of (600.00 mg)

Potassium 1,280.00mg

41% of (3,100.00 mg)

Selenium 6.70ug

12% of (55.00 ug)

2% of maximum (1,500.00 mg)

16% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.50ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.03mg

0% of (15.00 mg)

Vitamin K 8.70ug

10% of (90.00 ug)

Vitamin B1 0.17mg

15% of (1.10 mg)

Vitamin B2 0.13mg

12% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 5.79mg

41% of (14.00 mg)

Vitamin B6 0.75mg

58% of (1.30 mg)

Vitamin B9 (Folate) 58.00ug

15% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 31.00mg

34% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.15g

15% of (0.98 g)

Isoleucine 0.27g

20% of (1.33 g)

14% of (2.94 g)

17% of (2.66 g)

Methionine 0.13g

10% of (1.33 g)

Phenylalanine 0.49g

21% of (2.31 g)

19% of (1.20 g)

Tryptophan 0.08g

23% of (0.35 g)

Threonine 0.27g

19% of (1.40 g)

25% of (1.68 g)

Aspartic acid 1.86g

16% of (0.70 g)

Glutamic acid 1.42g

Hydroxyproline 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

5% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 6.50g

19% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.00g

Alpha-linolenic acid 0.00mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 0.00mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.00g

Oleic acid 0.00mg

Saturated fatty acids 0.48g

2% of maximum (22.18 g)

Palmitic acid 87.85mg

Stearic acid 0.02g

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

nutriely

Learn more