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Nutrition Facts For Potatoflake

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.

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Potatoflake Nutrition Label

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Potatoflake Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 341kcal (1,427 kj)

71%

Carbohydrates 73.20g

29%

Sugars 2.30g

Starch 70.90g

Sucrose 0.00g

Maltose 0.00g

Fructose 1.15g

Galactose 0.00g

Glucose 1.15g

Protein 6.40g

Fat 0.60g

Polyunsaturated fatty acids 0.00g

Monounsaturated fatty acids 0.00g

Saturated fatty acids 0.48g

Cholesterol 0.00mg

Sterols -

Iron 1.90mg

11%

Vitamin d 0.00ug

Calcium 11.00mg

Chromium 3.00ug

12%

Sodium 29.00mg

Iodine 0.00ug

Copper 0.39mg

Salt 73.89mg

Selenium 6.70ug

12%

Vitamin e 0.03mg

Zinc 1.29mg

16%

Vitamin c 31.00mg

41%

Vitamin b12 0.00ug

Vitamin a (rae) 0.50ug

Vitamin b1 0.17mg

15%

Vitamin b2 0.13mg

12%

Vitamin b6 0.75mg

58%

Manganese 0.95mg

53%

Magnesium 80.00mg

26%

Potassium 1,280.00mg

56%

Fluoride 0.05mg

Phosphorus 172.00mg

25%

Vitamin k 8.70ug

10%

Fibre, total 6.50g

Fibre, dietary 6.50g

26%

Niacin equivalents 5.79mg

41%

Molybdenum 0.02mg

Folate 58.00ug

15%

Alcohol 0.00g

Polyols 0.00g

Water 7.10g

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Potatoflake

What is Potatoflake?

Potato flake is a dehydrated potato product made by removing the moisture from fresh potatoes. This results in a convenient, shelf-stable product that can be reconstituted with water to make mashed potatoes or used in various recipes as a thickening agent or ingredient.

Potatoflake Health Benefits

Potatoflakes are a good source of vitamins and minerals, including vitamin C, potassium, and B vitamins. They also provide dietary fiber and can contribute to feelings of fullness, which may help with weight management. However, it's important to consume them in moderation as part of a balanced diet, as they are a concentrated source of carbohydrates and should be prepared with minimal added fat and sodium for optimal health benefits.

Potatoflake Health Risks

Potato flakes themselves do not pose significant health risks, but consuming them in excess can contribute to a high intake of refined carbohydrates, which may lead to weight gain and an increased risk of chronic diseases like diabetes and heart disease. Additionally, flavored potato flakes can contain added sodium and artificial ingredients, which may be detrimental to health when consumed in large amounts.

How much Potatoflake should I eat per day?

The recommended daily intake of Potatoflake depends on individual dietary needs and should be determined by a healthcare professional or registered dietitian. However, a general guideline can be to consume 1-2 servings of Potatoflake per day, with each serving being about ½ to 1 cup, as part of a balanced diet.

Potatoflake Allergies

Potatoflakes are made from dehydrated potatoes and do not typically cause allergies. However, individuals with a known allergy to potatoes should avoid consuming potatoflakes and related products to prevent an allergic reaction.