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Potatoflake Calories and nutrition facts · Miscellaneous ingredients

68 kcal per serving (20 g)
Carbs
14.6 g
Fibre
1.3 g
Sugars
0.46 g
Protein
1.3 g
Fat
0.12 g
341 kcal per 100 g
Carbs
73.2 g
Fibre
6.5 g
Sugars
2.3 g
Protein
6.4 g
Fat
0.6 g

Where the calories come from

Protein 8% Carbs 90% Fat 2%

Potatoflake has 68 kcal per serving (20 g), with 14.6 g carbs, 1.3 g fibre, 1.3 g protein and 0.12 g fat. 100 g has 341 kcal.

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free Low gluten No added salt Soy free Unsweetened Vegan

Last updated June 30, 2026 · Where the data comes from

Get to know potatoflake in Nutriely

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How it compares with other miscellaneous ingredients

Per 100 g, against the 41 miscellaneous ingredients in our catalog.

  • Calories 341 kcal · typical 349 kcal
  • Protein 6.4 g · typical 11 g
  • Calcium 11 mg · typical 104 mg

    Less calcium than 74% of miscellaneous ingredients.

  • Zinc 1.3 mg · typical 0.85 mg

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in potatoflake

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Potatoflake in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS Fineli USDA
Energy (kcal) 341 333 341 354
Protein (g) 6.4 7.4 6.4 8.34
Fat (g) 0.6 0.47 0.6 0.41
Carbohydrates (g) 73 71 73 75
Sugars (g) 2.3 0 2.3 3.36
Fibre (g) 6.5 6.05 6.5 6.6

Compare every nutrient across databases

Switch between Nutriely, BLS, Fineli and USDA for all the vitamins, minerals and amino acids of potatoflake in the Nutriely app.

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BLS: “Potatoes mashed instant powder” · Fineli: “Potatoflake” · USDA: “Potatoes, mashed, dehydrated, flakes without milk, dry form”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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