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Nutrition Facts For Multigrain bread, bread roll

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Multigrain bread, bread roll Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 87kcal (365 kj)
4%
Carbohydrates, net 15g
5%
Starch 15g
Sugars 0.42g **
Added Sugars 0g
Sucrose 0.16g
Maltose 0.18g
Fructose 0.03g
Galactose 0g
Glucose 0.05g
Fibre, total 1.36g
4%
Polyols 0g
Protein 2.81g
3%
Fat 1.34g
2%
Polyunsaturated fatty acids 0.51g
Monounsaturated fatty acids 0.37g
Saturated fatty acids 0.28g
Sterols 16mg
Cholesterol 0.01mg
Water 7g
0%
Alcohol 0g
Salt 376mg **
Calcium 7mg
1%
Chromium 0.49ug
1%
Copper 0.08mg
9%
Fluoride 0.01mg
Iodine 7ug
4%
Iron 0.53mg
7%
Magnesium 16mg
5%
Manganese 0.30mg
13%
Molybdenum 0.00mg
6%
Phosphorus 51mg
9%
Potassium 64mg
2%
Selenium 2.14ug
4%
Sodium 147mg
Zinc 0.42mg
4%
Vitamin A (RAE) 0.23ug
0%
Vitamin D 0ug
0%
Vitamin E 0.57mg
4%
Vitamin K 0.69ug
1%
Vitamin B1 0.07mg
6%
Vitamin B2 0.04mg
3%
Vitamin B3 (Niacin) equivalents 1.11mg
7%
Vitamin B6 0.05mg
3%
Vitamin B9 (Folate) 12ug
3%
Vitamin B12 0.01ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Soy free
Unsweetened

Multigrain bread, bread roll

The ratio of macro elements (protein, fat, carbs) in Multigrain bread, bread roll

Fat 14%
Carbohydrates, net 72%
Protein 13%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 87kcal
(364.88kj)
4% of 2,310.00kcal
(9665.04kj)
Carbohydrates, net 15.10g
5% of (317.63 g)
Protein 2.81g
3% of (86.63 g)
Fat 1.34g
2% of (77.00 g)
Water 7.39g
0% of (2,415.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 375.57mg
8% of maximum (5,000.00 mg)
Calcium 6.81mg
1% of (1,000.00 mg)
Chromium 0.49ug
1% of (35.00 ug)
Copper 0.08mg
9% of (0.90 mg)
Fluoride 0.01mg
Iodine 6.50ug
4% of (150.00 ug)
Iron 0.53mg
7% of (8.00 mg)
Magnesium 16.28mg
5% of (350.00 mg)
Manganese 0.30mg
13% of (2.30 mg)
Molybdenum 0.00mg
6% of (0.04 mg)
Phosphorus 51.45mg
9% of (600.00 mg)
Potassium 64.16mg
2% of (3,500.00 mg)
Selenium 2.14ug
4% of (55.00 ug)
Sodium 147.40mg
10% of maximum (1,500.00 mg)
Zinc 0.42mg
4% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.23ug
0% of (900.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.57mg
4% of (15.00 mg)
Vitamin K 0.69ug
1% of (120.00 ug)
Vitamin B1 0.07mg
6% of (1.10 mg)
Vitamin B2 0.04mg
3% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 1.11mg
7% of (16.00 mg)
Vitamin B6 0.05mg
3% of (1.50 mg)
Vitamin B9 (Folate) 11.51ug
3% of (400.00 ug)
Vitamin B12 0.01ug
0% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.97 g)
Isoleucine -
0% of (1.31 g)
Leucine -
0% of (2.90 g)
Lysine -
0% of (2.62 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.38 g)
Valine -
0% of (1.66 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 14.68g
Sugars 0.42g
1% of maximum (57.75 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.16g
Maltose 0.18g
Fructose 0.03g
Galactose 0.00g
Glucose 0.05g
Fibre, total 1.36g
4% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.51g
Omega-3 0.03g
Alpha-linolenic acid 25.50mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.48g
Linoleic acid 479.97mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.37g
Oleic acid 365.75mg
Saturated fatty acids 0.28g
1% of maximum (25.67 g)
Palmitic acid 148.07mg
Stearic acid 0.10g
Sterols 16.46mg
Cholesterol 0.01mg
Trans fatty acids 0.01g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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