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Nutrition Facts For Multigrain bread, bread roll

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Multigrain bread, bread roll Nutrition Label

Multigrain bread, bread roll Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 291kcal (1,216 kj)
15%
Carbohydrates 50g
20%
Starch 49g
Sugars 1.40g **
Sucrose 0.54g
Maltose 0.59g
Fructose 0.10g
Galactose 0g
Glucose 0.17g
Fibre, total 4.53g
13%
Polyols 0g
Protein 9g
6%
Fat 4.46g
10%
Polyunsaturated fatty acids 1.69g
Monounsaturated fatty acids 1.25g
Saturated fatty acids 0.94g
Sterols 55mg
Cholesterol 0.04mg
Water 25g
1%
Alcohol 0g
Salt 1,252mg **
Calcium 23mg
2%
Chromium 1.62ug
6%
Copper 0.26mg
29%
Fluoride 0.04mg
Iodine 22ug
14%
Iron 1.75mg
10%
Magnesium 54mg
19%
Manganese 0.99mg
55%
Molybdenum 0.01mg
20%
Phosphorus 172mg
29%
Potassium 214mg
7%
Selenium 7ug
13%
Sodium 491mg
Zinc 1.41mg
18%
Vitamin A (RAE) 0.76ug
0%
Vitamin D 0ug
0%
Vitamin E 1.89mg
13%
Vitamin K 2.29ug
3%
Vitamin B1 0.22mg
20%
Vitamin B2 0.13mg
12%
Vitamin B3 (Niacin) equivalents 3.69mg
26%
Vitamin B6 0.16mg
12%
Vitamin B9 (Folate) 38ug
10%
Vitamin B12 0.02ug
1%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Soy free
Unsweetened

Multigrain bread, bread roll Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Multigrain bread, bread roll

Fat 14%
Carbohydrates 72%
Protein 13%

Component Breakdown for Multigrain bread, bread roll

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 291kcal
(1,216.26kj)
15% of 1,995.81kcal
(8350.48kj)
Carbohydrates 50.32g
20% of (249.48 g)
Protein 9.38g
6% of (149.69 g)
Fat 4.46g
10% of (44.35 g)
Water 24.64g
1% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,251.90mg
25% of maximum (5,000.00 mg)
Calcium 22.70mg
2% of (1,000.00 mg)
Chromium 1.62ug
6% of (25.00 ug)
Copper 0.26mg
29% of (0.90 mg)
Fluoride 0.04mg
Iodine 21.68ug
14% of (150.00 ug)
Iron 1.75mg
10% of (18.00 mg)
Magnesium 54.27mg
19% of (280.00 mg)
Manganese 0.99mg
55% of (1.80 mg)
Molybdenum 0.01mg
20% of (0.04 mg)
Phosphorus 171.50mg
29% of (600.00 mg)
Potassium 213.85mg
7% of (3,100.00 mg)
Selenium 7.12ug
13% of (55.00 ug)
Sodium 491.33mg
33% of maximum (1,500.00 mg)
Zinc 1.41mg
18% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.76ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 1.89mg
13% of (15.00 mg)
Vitamin K 2.29ug
3% of (90.00 ug)
Vitamin B1 0.22mg
20% of (1.10 mg)
Vitamin B2 0.13mg
12% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 3.69mg
26% of (14.00 mg)
Vitamin B6 0.16mg
12% of (1.30 mg)
Vitamin B9 (Folate) 38.35ug
10% of (400.00 ug)
Vitamin B12 0.02ug
1% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 48.92g
Sugars 1.40g
3% of maximum (49.90 g)
Sucrose 0.54g
Maltose 0.59g
Fructose 0.10g
Galactose 0.00g
Glucose 0.17g
Fibre, total 4.53g
13% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.69g
Omega-3 0.09g
Alpha-linolenic acid 84.98mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 1.60g
Linoleic acid 1,599.90mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 1.25g
Oleic acid 1,219.17mg
Saturated fatty acids 0.94g
4% of maximum (22.18 g)
Palmitic acid 493.55mg
Stearic acid 0.32g
Sterols 54.88mg
Cholesterol 0.04mg
Trans fatty acids 0.03g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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