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Nutrition Facts For Multigrain bread, bread roll

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Multigrain bread, bread roll Energy Breakdown Multigrain bread, bread roll Nutrition Label Component Breakdown Multigrain bread, bread roll
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Multigrain bread, bread roll Nutrition Label

Multigrain bread, bread roll Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 291kcal (1,216 kj)
61%
Carbohydrates 50.32g
20%
Sugars 1.40g
Starch 48.92g
Sucrose 0.54g
Maltose 0.59g
Fructose 0.10g
Galactose 0.00g
Glucose 0.17g
Protein 9.38g
8%
Fat 4.46g
8%
Polyunsaturated fatty acids 1.69g
Monounsaturated fatty acids 1.25g
Saturated fatty acids 0.94g
Cholesterol 0.04mg
Sterols 54.88mg
Iron 1.75mg
10%
Vitamin d 0.00ug
0%
Calcium 22.70mg
2%
Chromium 1.62ug
6%
Sodium 491.33mg
33%
Iodine 21.68ug
14%
Copper 0.26mg
0%
Salt 1,251.90mg
54%
Selenium 7.12ug
13%
Vitamin e 1.89mg
13%
Zinc 1.41mg
18%
Vitamin c 0.00mg
0%
Vitamin b12 0.02ug
1%
Vitamin a (rae) 0.76ug
0%
Vitamin b1 0.22mg
20%
Vitamin b2 0.13mg
12%
Vitamin b6 0.16mg
12%
Manganese 0.99mg
55%
Magnesium 54.27mg
18%
Potassium 213.85mg
9%
Fluoride 0.04mg
1%
Phosphorus 171.50mg
25%
Vitamin k 2.29ug
3%
Fibre, total 4.53g
1%
Fibre, dietary 4.55g
18%
Niacin equivalents 3.69mg
26%
Molybdenum 0.01mg
0%
Folate 38.35ug
10%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 24.64g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Multigrain bread, bread roll Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Multigrain bread, bread roll

Fat 14%
Carbohydrates 72%
Protein 13%

Component Breakdown for Multigrain bread, bread roll

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 291kcal
(1,216.26kj)
61% of 478.01kcal
(2000kj)
Carbohydrates 50.32g
20% of (250.00 g)
Sugars 1.40g
Starch 48.92g
Sucrose 0.54g
Maltose 0.59g
Fructose 0.10g
Galactose 0.00g
Glucose 0.17g
Protein 9.38g
8% of (125.00 g)
Fat 4.46g
8% of (55.56 g)
Polyunsaturated fatty acids 1.69g
Monounsaturated fatty acids 1.25g
Saturated fatty acids 0.94g
Cholesterol 0.04mg
Sterols 54.88mg
Alcohol 0.00g
0% of (10 g)
Water 24.64g
1% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 1.75mg
10% of (18 mg)
Calcium 22.70mg
2% of (1000 mg)
Chromium 1.62ug
6% of (25 ug)
Sodium 491.33mg
33% of (1500 mg)
Iodine 21.68ug
14% of (150 ug)
Copper 0.26mg
0% of (900 mg)
Salt 1,251.90mg
54% of (2300 mg)
Selenium 7.12ug
13% of (55 ug)
Zinc 1.41mg
18% of (8 mg)
Manganese 0.99mg
55% of (1.8 mg)
Magnesium 54.27mg
18% of (310 mg)
Potassium 213.85mg
9% of (2300 mg)
Fluoride 0.04mg
1% of (3 mg)
Phosphorus 171.50mg
25% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 1.89mg
13% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 0.02ug
1% of (2.4 ug)
Vitamin a (rae) 0.76ug
0% of (700 ug)
Vitamin b1 0.22mg
20% of (1.1 mg)
Vitamin b2 0.13mg
12% of (1.1 mg)
Vitamin b6 0.16mg
12% of (1.3 mg)
Vitamin k 2.29ug
3% of (90 ug)
Niacin equivalents 3.69mg
26% of (14 mg)
Folate 38.35ug
10% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 4.53g
1% of (400 g)
Fibre, dietary 4.55g
18% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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