Nutriely

Catalog -> Cereals and cereal products -> Bread, mixed flour

Nutrition Facts For Multigrain bread, bread roll

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

Quick Links

Nutrition Facts Multigrain bread, bread roll Energy Breakdown Multigrain bread, bread roll Nutrition Label Component Breakdown Multigrain bread, bread roll

Share With

Multigrain bread, bread roll Nutrition Label

Configure Quantity

Multigrain bread, bread roll Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 291kcal (1,216 kj)

15%

Carbohydrates 50.32g

20%

Starch 48.92g

Sugars 1.40g

Sucrose 0.54g

Maltose 0.59g

Fructose 0.10g

Galactose 0.00g

Glucose 0.17g

Fibre, total 4.53g

13%

Polyols 0.00g

Protein 9.38g

6%

Fat 4.46g

10%

Polyunsaturated fatty acids 1.69g

Monounsaturated fatty acids 1.25g

Saturated fatty acids 0.94g

Sterols 54.88mg

Cholesterol 0.04mg

Water 24.64g

1%

Alcohol 0.00g

Salt 1,251.90mg

Calcium 22.70mg

2%

Chromium 1.62ug

6%

Copper 0.26mg

0%

Fluoride 0.04mg

Iodine 21.68ug

14%

Iron 1.75mg

10%

Magnesium 54.27mg

19%

Manganese 0.99mg

55%

Molybdenum 0.01mg

0%

Phosphorus 171.50mg

29%

Potassium 213.85mg

7%

Selenium 7.12ug

13%

Sodium 491.33mg

Zinc 1.41mg

18%

Vitamin A (RAE) 0.76ug

0%

Vitamin D 0.00ug

0%

Vitamin E 1.89mg

13%

Vitamin K 2.29ug

3%

Vitamin B1 0.22mg

20%

Vitamin B2 0.13mg

12%

Niacin equivalents 3.69mg

26%

Vitamin B6 0.16mg

12%

Folate 38.35ug

10%

Vitamin B12 0.02ug

1%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Multigrain bread, bread roll Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Multigrain bread, bread roll

Fat 14%

Carbohydrates 72%

Protein 13%

Component Breakdown for Multigrain bread, bread roll

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 291kcal
(1,216.26kj)

15% of 1,995.81kcal
(8350.48kj)

Carbohydrates 50.32g

20% of (249.48 g)

6% of (149.69 g)

10% of (44.35 g)

1% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,251.90mg

25% of maximum (5,000.00 mg)

Calcium 22.70mg

2% of (1,000.00 mg)

Chromium 1.62ug

6% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.04mg

14% of (150.00 ug)

10% of (18.00 mg)

Magnesium 54.27mg

19% of (280.00 mg)

Manganese 0.99mg

55% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 171.50mg

29% of (600.00 mg)

Potassium 213.85mg

7% of (3,100.00 mg)

Selenium 7.12ug

13% of (55.00 ug)

Sodium 491.33mg

33% of maximum (1,500.00 mg)

18% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.76ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 1.89mg

13% of (15.00 mg)

Vitamin K 2.29ug

3% of (90.00 ug)

Vitamin B1 0.22mg

20% of (1.10 mg)

Vitamin B2 0.13mg

12% of (1.10 mg)

Niacin equivalents 3.69mg

26% of (14.00 mg)

Vitamin B6 0.16mg

12% of (1.30 mg)

10% of (400.00 ug)

Vitamin B12 0.02ug

1% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 4.53g

13% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.69g

Omega-3 polyunsaturated fatty acids 0.09g

Alpha-linolenic acid 84.98mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 1.60g

Linoleic acid 1,599.90mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 1.25g

Oleic acid 1,219.17mg

Saturated fatty acids 0.94g

4% of maximum (22.18 g)

Palmitic acid 493.55mg

Stearic acid 0.32g

Sterols 54.88mg

Cholesterol 0.04mg

Trans fatty acids 0.03g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles: Interesting analysis, research and nutrition news.
Feature News: Stay updated as we release new features.