Multigrain bread, bread roll Nutrition Label

Multigrain bread, bread roll Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 291kcal (1,216 kj)
61%
Carbohydrates 50.32g
20%
Sugars 1.40g
Starch 48.92g
Sucrose 0.54g
Maltose 0.59g
Fructose 0.10g
Galactose 0.00g
Glucose 0.17g
Protein 9.38g
8%
Fat 4.46g
8%
Fatty acids, total polyunsaturated 1.69g
Fatty acids, total monounsaturated cis 1.25g
Fatty acids, total saturated 0.94g
Cholesterol (gc) 0.04mg
Sterols 54.88mg
Iron 1.75mg
10%
Vitamin d 0.00ug
0%
Calcium 22.70mg
2%
Chromium 1.62ug
6%
Sodium 491.33mg
33%
Iodine 21.68ug
14%
Copper 0.26mg
0%
Salt 1,251.90mg
54%
Selenium 7.12ug
13%
Vitamin e alphatocopherol 1.89mg
13%
Zinc 1.41mg
18%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.02ug
1%
Vitamin a retinol activity equivalents 0.76ug
0%
Thiamin (vitamin b1) 0.22mg
20%
Riboflavine (vitamin b2) 0.13mg
12%
Vitamin b6 pyridoxine (hydrochloride) 0.16mg
12%
Manganese 0.99mg
55%
Magnesium 54.27mg
18%
Potassium 213.85mg
9%
Fluoride 0.04mg
1%
Phosphorus 171.50mg
25%
Vitamin k 2.29ug
3%
Fibre, total 4.53g
1%
Fibre, dietary 4.55g
18%
Niacin equivalents, total 3.69mg
26%
Molybdenum 0.01mg
0%
Folate 38.35ug
10%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 24.64g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Multigrain bread, bread roll Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Multigrain bread, bread roll

Fat 14%
Carbohydrates 72%
Protein 13%

Component Breakdown for Multigrain bread, bread roll

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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