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Nutrition Facts For Muesli with dried fruit

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Muesli with dried fruit Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 80kcal (336 kj)
3%
Carbohydrates, net 15g
5%
Starch 10g
Sugars 5g **
Added Sugars 2.45g
Sucrose 3.13g
Maltose 0.01g
Fructose 1.20g
Galactose 0g
Glucose 0.82g
Fibre, total 1.82g
5%
Polyols 0g
Protein 1.97g
2%
Fat 0.64g
1%
Polyunsaturated fatty acids 0.23g
Monounsaturated fatty acids 0.19g
Saturated fatty acids 0.10g
Sterols 12mg
Cholesterol 0mg
Water 4.74g
0%
Alcohol 0g
Salt 192mg **
Calcium 6mg
1%
Chromium 0.71ug
2%
Copper 0.07mg
8%
Fluoride 0.02mg
Iodine 7ug
4%
Iron 0.97mg
12%
Magnesium 18mg
5%
Manganese 0.49mg
21%
Molybdenum 0.00mg
8%
Phosphorus 53mg
9%
Potassium 89mg
3%
Selenium 1.49ug
3%
Sodium 75mg
Zinc 0.44mg
4%
Vitamin A (RAE) 0.70ug
0%
Vitamin D 0ug
0%
Vitamin E 0.13mg
1%
Vitamin K 0.57ug
0%
Vitamin B1 0.08mg
7%
Vitamin B2 0.07mg
5%
Vitamin B3 (Niacin) equivalents 1.42mg
9%
Vitamin B6 0.11mg
7%
Vitamin B9 (Folate) 12ug
3%
Vitamin B12 0.03ug
1%
Vitamin C 0.39mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
High fibre
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low fat
Low salt
Milk free
Soy free

Muesli with dried fruit

The ratio of macro elements (protein, fat, carbs) in Muesli with dried fruit

Fat 8%
Carbohydrates, net 82%
Protein 10%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 80kcal
(335.94kj)
3% of 2,310.00kcal
(9665.04kj)
Carbohydrates, net 15.45g
5% of (317.63 g)
Protein 1.97g
2% of (86.63 g)
Fat 0.64g
1% of (77.00 g)
Water 4.74g
0% of (2,415.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 191.84mg
4% of maximum (5,000.00 mg)
Calcium 6.48mg
1% of (1,000.00 mg)
Chromium 0.71ug
2% of (35.00 ug)
Copper 0.07mg
8% of (0.90 mg)
Fluoride 0.02mg
Iodine 6.64ug
4% of (150.00 ug)
Iron 0.97mg
12% of (8.00 mg)
Magnesium 18.02mg
5% of (350.00 mg)
Manganese 0.49mg
21% of (2.30 mg)
Molybdenum 0.00mg
8% of (0.04 mg)
Phosphorus 53.13mg
9% of (600.00 mg)
Potassium 88.81mg
3% of (3,500.00 mg)
Selenium 1.49ug
3% of (55.00 ug)
Sodium 75.29mg
5% of maximum (1,500.00 mg)
Zinc 0.44mg
4% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.70ug
0% of (900.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.13mg
1% of (15.00 mg)
Vitamin K 0.57ug
0% of (120.00 ug)
Vitamin B1 0.08mg
7% of (1.10 mg)
Vitamin B2 0.07mg
5% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 1.42mg
9% of (16.00 mg)
Vitamin B6 0.11mg
7% of (1.50 mg)
Vitamin B9 (Folate) 11.83ug
3% of (400.00 ug)
Vitamin B12 0.03ug
1% of (2.40 ug)
Vitamin C 0.39mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.97 g)
Isoleucine -
0% of (1.31 g)
Leucine -
0% of (2.90 g)
Lysine -
0% of (2.62 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.38 g)
Valine -
0% of (1.66 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 10.29g
Sugars 5.16g
9% of maximum (57.75 g)
Added Sugars 2.45g
10% of maximum (25.00 g)
Sucrose 3.13g
Maltose 0.01g
Fructose 1.20g
Galactose 0.00g
Glucose 0.82g
Fibre, total 1.82g
5% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.23g
Omega-3 0.01g
Alpha-linolenic acid 11.19mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.22g
Linoleic acid 218.21mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.19g
Oleic acid 180.39mg
Saturated fatty acids 0.10g
0% of maximum (25.67 g)
Palmitic acid 87.04mg
Stearic acid 0.01g
Sterols 11.70mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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