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Nutrition Facts For Muesli with dried fruit

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Muesli with dried fruit Energy Breakdown Muesli with dried fruit Nutrition Label Component Breakdown Muesli with dried fruit

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Muesli with dried fruit Nutrition Label

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Muesli with dried fruit Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 321kcal (1,344 kj)

16%

Carbohydrates 61.79g

25%

Starch 41.17g

Sugars 20.63g

Sucrose 12.54g

Maltose 0.02g

Fructose 4.80g

Galactose 0.00g

Glucose 3.27g

Fibre, total 7.29g

21%

Polyols 0.00g

Protein 7.88g

5%

Fat 2.57g

6%

Polyunsaturated fatty acids 0.92g

Monounsaturated fatty acids 0.75g

Saturated fatty acids 0.40g

Sterols 46.79mg

Cholesterol 0.00mg

Water 18.95g

1%

Alcohol 0.00g

Salt 767.37mg

Calcium 25.90mg

3%

Chromium 2.85ug

11%

Copper 0.30mg

0%

Fluoride 0.07mg

Iodine 26.55ug

18%

Iron 3.87mg

21%

Magnesium 72.07mg

26%

Manganese 1.97mg

109%

Molybdenum 0.01mg

0%

Phosphorus 212.50mg

35%

Potassium 355.23mg

11%

Selenium 5.95ug

11%

Sodium 301.17mg

Zinc 1.76mg

22%

Vitamin A (RAE) 2.81ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.51mg

3%

Vitamin K 2.28ug

3%

Vitamin B1 0.32mg

29%

Vitamin B2 0.26mg

24%

Niacin equivalents 5.66mg

40%

Vitamin B6 0.43mg

33%

Folate 47.31ug

12%

Vitamin B12 0.12ug

5%

Vitamin C 1.57mg

2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Muesli with dried fruit Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Muesli with dried fruit

Fat 8%

Carbohydrates 82%

Protein 10%

Component Breakdown for Muesli with dried fruit

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 321kcal
(1,343.74kj)

16% of 1,995.81kcal
(8350.48kj)

Carbohydrates 61.79g

25% of (249.48 g)

5% of (149.69 g)

6% of (44.35 g)

1% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

15% of maximum (5,000.00 mg)

Calcium 25.90mg

3% of (1,000.00 mg)

Chromium 2.85ug

11% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.07mg

18% of (150.00 ug)

21% of (18.00 mg)

Magnesium 72.07mg

26% of (280.00 mg)

Manganese 1.97mg

109% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 212.50mg

35% of (600.00 mg)

Potassium 355.23mg

11% of (3,100.00 mg)

Selenium 5.95ug

11% of (55.00 ug)

Sodium 301.17mg

20% of maximum (1,500.00 mg)

22% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 2.81ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.51mg

3% of (15.00 mg)

Vitamin K 2.28ug

3% of (90.00 ug)

Vitamin B1 0.32mg

29% of (1.10 mg)

Vitamin B2 0.26mg

24% of (1.10 mg)

Niacin equivalents 5.66mg

40% of (14.00 mg)

Vitamin B6 0.43mg

33% of (1.30 mg)

12% of (400.00 ug)

Vitamin B12 0.12ug

5% of (2.40 ug)

Vitamin C 1.57mg

2% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

41% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 7.29g

21% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.92g

Omega-3 polyunsaturated fatty acids 0.04g

Alpha-linolenic acid 44.76mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.87g

Linoleic acid 872.84mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.75g

Oleic acid 721.56mg

Saturated fatty acids 0.40g

2% of maximum (22.18 g)

Palmitic acid 348.16mg

Stearic acid 0.03g

Sterols 46.79mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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