Muesli with dried fruit Nutrition Label

Muesli with dried fruit Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 321kcal (1,344 kj)
67%
Carbohydrates 61.79g
25%
Sugars 20.63g
Starch 41.17g
Sucrose 12.54g
Maltose 0.02g
Fructose 4.80g
Galactose 0.00g
Glucose 3.27g
Protein 7.88g
6%
Fat 2.57g
5%
Fatty acids, total polyunsaturated 0.92g
Fatty acids, total monounsaturated cis 0.75g
Fatty acids, total saturated 0.40g
Cholesterol (gc) 0.00mg
Sterols 46.79mg
Iron 3.87mg
21%
Vitamin d 0.00ug
0%
Calcium 25.90mg
3%
Chromium 2.85ug
11%
Sodium 301.17mg
20%
Iodine 26.55ug
18%
Copper 0.30mg
0%
Salt 767.37mg
33%
Selenium 5.95ug
11%
Vitamin e alphatocopherol 0.51mg
3%
Zinc 1.76mg
22%
Vitamin c (ascorbic acid) 1.57mg
2%
Vitamin b-12 (cobalamin) 0.12ug
5%
Vitamin a retinol activity equivalents 2.81ug
0%
Thiamin (vitamin b1) 0.32mg
29%
Riboflavine (vitamin b2) 0.26mg
24%
Vitamin b6 pyridoxine (hydrochloride) 0.43mg
33%
Manganese 1.97mg
109%
Magnesium 72.07mg
23%
Potassium 355.23mg
15%
Fluoride 0.07mg
2%
Phosphorus 212.50mg
30%
Vitamin k 2.28ug
3%
Fibre, total 7.29g
2%
Fibre, dietary 5.56g
22%
Niacin equivalents, total 5.66mg
40%
Molybdenum 0.01mg
0%
Folate 47.31ug
12%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 18.95g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

Raw ingredients, foods and recipes
Browse Foods

Muesli with dried fruit Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Muesli with dried fruit

Fat 8%
Carbohydrates 82%
Protein 10%

Component Breakdown for Muesli with dried fruit

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles
Interesting analysis, research and nutrition news.
Feature News
Stay updated as we release new features.