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Nutrition Facts For Muesli with dried fruit

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Muesli with dried fruit Nutrition Label

Muesli with dried fruit Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 321kcal (1,344 kj)
16%
Carbohydrates 62g
23%
Starch 41g
Sugars 21g **
Sucrose 13g
Maltose 0g
Fructose 5g
Galactose 0g
Glucose 3g
Fibre, total 7g
21%
Polyols 0g
Protein 8g
11%
Fat 3g
4%
Polyunsaturated fatty acids 1g
Monounsaturated fatty acids 1g
Saturated fatty acids 0g
Sterols 47mg
Cholesterol 0mg
Water 19g
1%
Alcohol 0g
Salt 767mg **
Calcium 26mg
3%
Chromium 3ug
8%
Copper 0mg
33%
Fluoride 0mg
Iodine 27ug
18%
Iron 4mg
48%
Magnesium 72mg
21%
Manganese 2mg
86%
Molybdenum 0mg
31%
Phosphorus 213mg
35%
Potassium 355mg
10%
Selenium 6ug
11%
Sodium 301mg
Zinc 2mg
16%
Vitamin A (RAE) 3ug
0%
Vitamin D 0ug
0%
Vitamin E 1mg
3%
Vitamin K 2ug
2%
Vitamin B1 0mg
29%
Vitamin B2 0mg
20%
Vitamin B3 (Niacin) equivalents 6mg
35%
Vitamin B6 0mg
29%
Vitamin B9 (Folate) 47ug
12%
Vitamin B12 0ug
5%
Vitamin C 2mg
2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Food Preferences

Egg free
High fibre
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low fat
Low salt
Milk free
Soy free

Muesli with dried fruit Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Muesli with dried fruit

Fat 8%
Carbohydrates 82%
Protein 10%

Component Breakdown for Muesli with dried fruit

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 321kcal
(1,343.74kj)
16% of 1,973.13kcal
(8255.56kj)
Carbohydrates 61.79g
23% of (271.30 g)
Protein 7.88g
11% of (73.99 g)
Fat 2.57g
4% of (65.77 g)
Water 18.95g
1% of (2,100.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 767.37mg
15% of maximum (5,000.00 mg)
Calcium 25.90mg
3% of (1,000.00 mg)
Chromium 2.85ug
8% of (35.00 ug)
Copper 0.30mg
33% of (0.90 mg)
Fluoride 0.07mg
Iodine 26.55ug
18% of (150.00 ug)
Iron 3.87mg
48% of (8.00 mg)
Magnesium 72.07mg
21% of (350.00 mg)
Manganese 1.97mg
86% of (2.30 mg)
Molybdenum 0.01mg
31% of (0.04 mg)
Phosphorus 212.50mg
35% of (600.00 mg)
Potassium 355.23mg
10% of (3,500.00 mg)
Selenium 5.95ug
11% of (55.00 ug)
Sodium 301.17mg
20% of maximum (1,500.00 mg)
Zinc 1.76mg
16% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 2.81ug
0% of (900.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.51mg
3% of (15.00 mg)
Vitamin K 2.28ug
2% of (120.00 ug)
Vitamin B1 0.32mg
29% of (1.10 mg)
Vitamin B2 0.26mg
20% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 5.66mg
35% of (16.00 mg)
Vitamin B6 0.43mg
29% of (1.50 mg)
Vitamin B9 (Folate) 47.31ug
12% of (400.00 ug)
Vitamin B12 0.12ug
5% of (2.40 ug)
Vitamin C 1.57mg
2% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.84 g)
Isoleucine -
0% of (1.14 g)
Leucine -
0% of (0.18 g)
Lysine -
0% of (2.28 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.30 g)
Threonine -
0% of (1.20 g)
Valine -
0% of (1.44 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 41.17g
Sugars 20.63g
42% of maximum (49.33 g)
Sucrose 12.54g
Maltose 0.02g
Fructose 4.80g
Galactose 0.00g
Glucose 3.27g
Fibre, total 7.29g
21% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.92g
Omega-3 0.04g
Alpha-linolenic acid 44.76mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.87g
Linoleic acid 872.84mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.75g
Oleic acid 721.56mg
Saturated fatty acids 0.40g
2% of maximum (21.92 g)
Palmitic acid 348.16mg
Stearic acid 0.03g
Sterols 46.79mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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