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Nutrition Facts For Muesli with dried fruit

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Muesli with dried fruit Energy Breakdown Muesli with dried fruit Nutrition Label Component Breakdown Muesli with dried fruit
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Muesli with dried fruit Nutrition Label

Muesli with dried fruit Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 321kcal (1,344 kj)
67%
Carbohydrates 61.79g
25%
Sugars 20.63g
Starch 41.17g
Sucrose 12.54g
Maltose 0.02g
Fructose 4.80g
Galactose 0.00g
Glucose 3.27g
Protein 7.88g
6%
Fat 2.57g
5%
Polyunsaturated fatty acids 0.92g
Monounsaturated fatty acids 0.75g
Saturated fatty acids 0.40g
Cholesterol 0.00mg
Sterols 46.79mg
Iron 3.87mg
21%
Vitamin d 0.00ug
0%
Calcium 25.90mg
3%
Chromium 2.85ug
11%
Sodium 301.17mg
20%
Iodine 26.55ug
18%
Copper 0.30mg
0%
Salt 767.37mg
33%
Selenium 5.95ug
11%
Vitamin e 0.51mg
3%
Zinc 1.76mg
22%
Vitamin c 1.57mg
2%
Vitamin b12 0.12ug
5%
Vitamin a (rae) 2.81ug
0%
Vitamin b1 0.32mg
29%
Vitamin b2 0.26mg
24%
Vitamin b6 0.43mg
33%
Manganese 1.97mg
109%
Magnesium 72.07mg
23%
Potassium 355.23mg
15%
Fluoride 0.07mg
2%
Phosphorus 212.50mg
30%
Vitamin k 2.28ug
3%
Fibre, total 7.29g
2%
Fibre, dietary 5.56g
22%
Niacin equivalents 5.66mg
40%
Molybdenum 0.01mg
0%
Folate 47.31ug
12%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 18.95g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Muesli with dried fruit Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Muesli with dried fruit

Fat 8%
Carbohydrates 82%
Protein 10%

Component Breakdown for Muesli with dried fruit

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 321kcal
(1,343.74kj)
67% of 478.01kcal
(2000kj)
Carbohydrates 61.79g
25% of (250.00 g)
Sugars 20.63g
Starch 41.17g
Sucrose 12.54g
Maltose 0.02g
Fructose 4.80g
Galactose 0.00g
Glucose 3.27g
Protein 7.88g
6% of (125.00 g)
Fat 2.57g
5% of (55.56 g)
Polyunsaturated fatty acids 0.92g
Monounsaturated fatty acids 0.75g
Saturated fatty acids 0.40g
Cholesterol 0.00mg
Sterols 46.79mg
Alcohol 0.00g
0% of (10 g)
Water 18.95g
1% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 3.87mg
21% of (18 mg)
Calcium 25.90mg
3% of (1000 mg)
Chromium 2.85ug
11% of (25 ug)
Sodium 301.17mg
20% of (1500 mg)
Iodine 26.55ug
18% of (150 ug)
Copper 0.30mg
0% of (900 mg)
Salt 767.37mg
33% of (2300 mg)
Selenium 5.95ug
11% of (55 ug)
Zinc 1.76mg
22% of (8 mg)
Manganese 1.97mg
109% of (1.8 mg)
Magnesium 72.07mg
23% of (310 mg)
Potassium 355.23mg
15% of (2300 mg)
Fluoride 0.07mg
2% of (3 mg)
Phosphorus 212.50mg
30% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 0.51mg
3% of (15 mg)
Vitamin c 1.57mg
2% of (75 mg)
Vitamin b12 0.12ug
5% of (2.4 ug)
Vitamin a (rae) 2.81ug
0% of (700 ug)
Vitamin b1 0.32mg
29% of (1.1 mg)
Vitamin b2 0.26mg
24% of (1.1 mg)
Vitamin b6 0.43mg
33% of (1.3 mg)
Vitamin k 2.28ug
3% of (90 ug)
Niacin equivalents 5.66mg
40% of (14 mg)
Folate 47.31ug
12% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 7.29g
2% of (400 g)
Fibre, dietary 5.56g
22% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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