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Nutrition Facts For Muesli, no added sugar

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Muesli, no added sugar Energy Breakdown Muesli, no added sugar Nutrition Label Component Breakdown Muesli, no added sugar
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Muesli, no added sugar Nutrition Label

Muesli, no added sugar Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 353kcal (1,475 kj)
74%
Carbohydrates 55.47g
22%
Sugars 7.27g
Starch 48.20g
Sucrose 1.47g
Maltose 0.16g
Fructose 3.15g
Galactose 0.00g
Glucose 2.50g
Protein 11.83g
9%
Fat 6.46g
12%
Polyunsaturated fatty acids 2.85g
Monounsaturated fatty acids 1.97g
Saturated fatty acids 0.89g
Cholesterol 0.00mg
Sterols 67.22mg
Iron 4.30mg
24%
Vitamin d 0.00ug
0%
Calcium 37.64mg
4%
Chromium 2.51ug
10%
Sodium 119.97mg
8%
Iodine 18.08ug
12%
Copper 0.49mg
0%
Salt 305.69mg
13%
Selenium 8.54ug
16%
Vitamin e 1.91mg
13%
Zinc 3.05mg
38%
Vitamin c 0.21mg
0%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 0.84ug
0%
Vitamin b1 0.29mg
26%
Vitamin b2 0.10mg
9%
Vitamin b6 0.23mg
18%
Manganese 3.07mg
170%
Magnesium 129.21mg
42%
Potassium 460.06mg
20%
Fluoride 0.06mg
2%
Phosphorus 368.90mg
53%
Vitamin k 4.69ug
5%
Fibre, total 10.86g
3%
Fibre, dietary 8.46g
34%
Niacin equivalents 5.17mg
37%
Molybdenum 0.01mg
0%
Folate 38.16ug
10%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 14.50g
0%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Muesli, no added sugar Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Muesli, no added sugar

Fat 18%
Carbohydrates 68%
Protein 14%

Component Breakdown for Muesli, no added sugar

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 353kcal
(1,475.21kj)
74% of 478.01kcal
(2000kj)
Carbohydrates 55.47g
22% of (250.00 g)
Sugars 7.27g
Starch 48.20g
Sucrose 1.47g
Maltose 0.16g
Fructose 3.15g
Galactose 0.00g
Glucose 2.50g
Protein 11.83g
9% of (125.00 g)
Fat 6.46g
12% of (55.56 g)
Polyunsaturated fatty acids 2.85g
Monounsaturated fatty acids 1.97g
Saturated fatty acids 0.89g
Cholesterol 0.00mg
Sterols 67.22mg
Alcohol 0.00g
0% of (10 g)
Water 14.50g
0% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 4.30mg
24% of (18 mg)
Calcium 37.64mg
4% of (1000 mg)
Chromium 2.51ug
10% of (25 ug)
Sodium 119.97mg
8% of (1500 mg)
Iodine 18.08ug
12% of (150 ug)
Copper 0.49mg
0% of (900 mg)
Salt 305.69mg
13% of (2300 mg)
Selenium 8.54ug
16% of (55 ug)
Zinc 3.05mg
38% of (8 mg)
Manganese 3.07mg
170% of (1.8 mg)
Magnesium 129.21mg
42% of (310 mg)
Potassium 460.06mg
20% of (2300 mg)
Fluoride 0.06mg
2% of (3 mg)
Phosphorus 368.90mg
53% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 1.91mg
13% of (15 mg)
Vitamin c 0.21mg
0% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 0.84ug
0% of (700 ug)
Vitamin b1 0.29mg
26% of (1.1 mg)
Vitamin b2 0.10mg
9% of (1.1 mg)
Vitamin b6 0.23mg
18% of (1.3 mg)
Vitamin k 4.69ug
5% of (90 ug)
Niacin equivalents 5.17mg
37% of (14 mg)
Folate 38.16ug
10% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 10.86g
3% of (400 g)
Fibre, dietary 8.46g
34% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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