Muesli, no added sugar Calories and nutrition facts · Breakfast cereals
- Carbs
- 13.9 g
- Fibre
- 2.7 g
- Sugars
- 1.8 g
- Protein
- 3 g
- Fat
- 1.6 g
Where the calories come from
Muesli, no added sugar has 88 kcal per medium portion (25 g), with 13.9 g carbs, 2.7 g fibre, 3 g protein and 1.6 g fat. 100 g has 353 kcal.
Share of your daily needs in one medium portion
Diet tags
Last updated June 30, 2026 · Where the data comes from
Nutrients in muesli, no added sugar
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 0.21µg0% of daily
-
Vitamin D 0µg0% of daily
-
Vitamin E 0.48mg4% of daily
-
Vitamin K 1.17µg2% of daily
-
Vitamin B1 0.07mg9% of daily
-
Vitamin B2 0.02mg2% of daily
-
10% of daily
-
Vitamin B6 0.06mg4% of daily
-
Vitamin B9 (Folate) 10µg3% of daily
-
Vitamin B12 0µg0% of daily
-
Vitamin C 0.05mg0% of daily
Minerals
-
Salt 76mg2% of max
-
Calcium 9mg1% of daily
-
Chromium 0.63µg3% of daily
-
Copper 0.12mg9% of daily
-
Fluoride 0.01mg
-
Iodine 4.52µg3% of daily
-
Iron 1.08mg7% of daily
-
Magnesium 32mg11% of daily
-
Manganese 0.77mg26% of daily
-
Molybdenum 0.00mg5% of daily
-
Phosphorus 92mg17% of daily
-
Potassium 115mg3% of daily
-
Selenium 2.14µg3% of daily
-
Sodium 30mg1% of max
-
Zinc 0.76mg8% of daily
Carbohydrates
-
Starch 12g
-
Sugars 1.82g4% of max
-
Added Sugars 0g0% of max
-
Sucrose 0.37g
-
Maltose 0.04g
-
Fructose 0.79g
-
Galactose 0g
-
Glucose 0.62g
-
Fibre, total 2.71g11% of daily
-
Polyols 0g
Fats
-
Omega-3 0.02g
-
Alpha-linolenic acid 17mg
-
EPA fatty acid 0mg
-
DHA fatty acid 0mg
-
Omega-6 0.70g
-
Linoleic acid 696mg
-
Arachidonic acid 0mg
-
Oleic acid 483mg
-
Saturated fatty acids 0.22g1% of max
-
Palmitic acid 174mg
-
Stearic acid 0.04g
-
Cholesterol 0mg
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
-
Threonine no data
-
Valine no data
-
Alanine no data
-
Arginine no data
-
Asparagine no data
-
Aspartic acid no data
-
Cystine no data
-
Glutamic acid no data
-
Glutamine no data
-
Glycine no data
-
Proline no data
-
Serine no data
-
Hydroxyproline no data
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Oats, rolled, oat flakes
Type: Food
Cereals and cereal products -> Flour
30.00
grams
-
Wheat flakes
Type: Food
Cereals and cereal products -> Flour
25.00
grams
-
Rye flakes
Type: Food
Cereals and cereal products -> Flour
15.00
grams
-
Barley, rolled, barley flakes
Type: Food
Cereals and cereal products -> Flour
13.50
grams
-
Raisin
Type: Food
Snacks -> Nuts, seeds and dried fruits
7.20
grams
-
Apple, dried
Type: Food
Snacks -> Nuts, seeds and dried fruits
3.00
grams
-
Sunflower seed
Type: Food
Snacks -> Nuts, seeds and dried fruits
3.00
grams
-
Pumpkin seed
Type: Food
Snacks -> Nuts, seeds and dried fruits
3.00
grams
-
Salt
Type: Food
Miscellaneous -> Spices
0.30
grams
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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