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Nutrition Facts For Muesli, no added sugar

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Muesli, no added sugar Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 88kcal (369 kj)
4%
Carbohydrates, net 14g
4%
Starch 12g
Sugars 1.82g **
Added Sugars 0g
Sucrose 0.37g
Maltose 0.04g
Fructose 0.79g
Galactose 0g
Glucose 0.62g
Fibre, total 2.71g
8%
Polyols 0g
Protein 2.96g
3%
Fat 1.62g
2%
Polyunsaturated fatty acids 0.71g
Monounsaturated fatty acids 0.49g
Saturated fatty acids 0.22g
Sterols 17mg
Cholesterol 0mg
Water 3.63g
0%
Alcohol 0g
Salt 76mg **
Calcium 9mg
1%
Chromium 0.63ug
2%
Copper 0.12mg
14%
Fluoride 0.01mg
Iodine 4.52ug
3%
Iron 1.08mg
13%
Magnesium 32mg
9%
Manganese 0.77mg
33%
Molybdenum 0.00mg
8%
Phosphorus 92mg
15%
Potassium 115mg
3%
Selenium 2.14ug
4%
Sodium 30mg
Zinc 0.76mg
7%
Vitamin A (RAE) 0.21ug
0%
Vitamin D 0ug
0%
Vitamin E 0.48mg
3%
Vitamin K 1.17ug
1%
Vitamin B1 0.07mg
6%
Vitamin B2 0.02mg
2%
Vitamin B3 (Niacin) equivalents 1.29mg
8%
Vitamin B6 0.06mg
4%
Vitamin B9 (Folate) 10ug
2%
Vitamin B12 0ug
0%
Vitamin C 0.05mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
High fibre
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low fat
Low salt
Milk free
Soy free
Vegan

Muesli, no added sugar

The ratio of macro elements (protein, fat, carbs) in Muesli, no added sugar

Fat 18%
Carbohydrates, net 68%
Protein 14%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 88kcal
(368.80kj)
4% of 2,310.00kcal
(9665.04kj)
Carbohydrates, net 13.87g
4% of (317.63 g)
Protein 2.96g
3% of (86.63 g)
Fat 1.62g
2% of (77.00 g)
Water 3.63g
0% of (2,415.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 76.42mg
2% of maximum (5,000.00 mg)
Calcium 9.41mg
1% of (1,000.00 mg)
Chromium 0.63ug
2% of (35.00 ug)
Copper 0.12mg
14% of (0.90 mg)
Fluoride 0.01mg
Iodine 4.52ug
3% of (150.00 ug)
Iron 1.08mg
13% of (8.00 mg)
Magnesium 32.30mg
9% of (350.00 mg)
Manganese 0.77mg
33% of (2.30 mg)
Molybdenum 0.00mg
8% of (0.04 mg)
Phosphorus 92.23mg
15% of (600.00 mg)
Potassium 115.02mg
3% of (3,500.00 mg)
Selenium 2.14ug
4% of (55.00 ug)
Sodium 29.99mg
2% of maximum (1,500.00 mg)
Zinc 0.76mg
7% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.21ug
0% of (900.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.48mg
3% of (15.00 mg)
Vitamin K 1.17ug
1% of (120.00 ug)
Vitamin B1 0.07mg
6% of (1.10 mg)
Vitamin B2 0.02mg
2% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 1.29mg
8% of (16.00 mg)
Vitamin B6 0.06mg
4% of (1.50 mg)
Vitamin B9 (Folate) 9.54ug
2% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.05mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.97 g)
Isoleucine -
0% of (1.31 g)
Leucine -
0% of (2.90 g)
Lysine -
0% of (2.62 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.38 g)
Valine -
0% of (1.66 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 12.05g
Sugars 1.82g
3% of maximum (57.75 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.37g
Maltose 0.04g
Fructose 0.79g
Galactose 0.00g
Glucose 0.62g
Fibre, total 2.71g
8% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.71g
Omega-3 0.02g
Alpha-linolenic acid 17.47mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.70g
Linoleic acid 695.99mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.49g
Oleic acid 482.85mg
Saturated fatty acids 0.22g
1% of maximum (25.67 g)
Palmitic acid 173.98mg
Stearic acid 0.04g
Sterols 16.81mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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