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Nutrition Facts For Muesli, no added sugar

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Muesli, no added sugar Nutrition Label

Muesli, no added sugar Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 353kcal (1,475 kj)
18%
Carbohydrates 55g
22%
Starch 48g
Sugars 7g **
Sucrose 1.47g
Maltose 0.16g
Fructose 3.15g
Galactose 0g
Glucose 2.50g
Fibre, total 11g
31%
Polyols 0g
Protein 12g
8%
Fat 6g
15%
Polyunsaturated fatty acids 2.85g
Monounsaturated fatty acids 1.97g
Saturated fatty acids 0.89g
Sterols 67mg
Cholesterol 0mg
Water 15g
1%
Alcohol 0g
Salt 306mg **
Calcium 38mg
4%
Chromium 2.51ug
10%
Copper 0.49mg
54%
Fluoride 0.06mg
Iodine 18ug
12%
Iron 4.30mg
24%
Magnesium 129mg
46%
Manganese 3.07mg
170%
Molybdenum 0.01mg
34%
Phosphorus 369mg
61%
Potassium 460mg
15%
Selenium 9ug
16%
Sodium 120mg
Zinc 3.05mg
38%
Vitamin A (RAE) 0.84ug
0%
Vitamin D 0ug
0%
Vitamin E 1.91mg
13%
Vitamin K 4.69ug
5%
Vitamin B1 0.29mg
26%
Vitamin B2 0.10mg
9%
Vitamin B3 (Niacin) equivalents 5mg
37%
Vitamin B6 0.23mg
18%
Vitamin B9 (Folate) 38ug
10%
Vitamin B12 0ug
0%
Vitamin C 0.21mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Component Breakdown for Muesli, no added sugar

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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