Muesli, no added sugar Calories and nutrition facts · Breakfast cereals
- Carbs
- 13.9 g
- Fibre
- 2.7 g
- Sugars
- 1.8 g
- Protein
- 3 g
- Fat
- 1.6 g
Where the calories come from
Muesli, no added sugar has 88 kcal per medium portion (25 g), with 13.9 g carbs, 2.7 g fibre, 3 g protein and 1.6 g fat. 100 g has 353 kcal.
Share of your daily needs in one medium portion
Diet tags
Last updated June 30, 2026 · Where the data comes from
Get to know muesli, no added sugar in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 0.21µg0% of daily
-
Vitamin D 0µg0% of daily
-
Vitamin E 0.48mg4% of daily
-
Vitamin K 1.17µg2% of daily
-
Vitamin B1 0.07mg9% of daily
-
Vitamin B2 0.02mg2% of daily
-
10% of daily
-
Vitamin B6 0.06mg4% of daily
-
Vitamin B9 (Folate) 10µg3% of daily
-
Vitamin B12 0µg0% of daily
-
Vitamin C 0.05mg0% of daily
Minerals
-
Salt 76mg2% of max
-
Calcium 9mg1% of daily
-
Chromium 0.63µg3% of daily
-
Copper 0.12mg9% of daily
-
Fluoride 0.01mg
-
Iodine 4.52µg3% of daily
-
Iron 1.08mg7% of daily
-
Magnesium 32mg11% of daily
-
Manganese 0.77mg26% of daily
-
Molybdenum 0.00mg5% of daily
-
Phosphorus 92mg17% of daily
-
Potassium 115mg3% of daily
-
Selenium 2.14µg3% of daily
-
Sodium 30mg1% of max
-
Zinc 0.76mg8% of daily
Carbohydrates
-
Starch 12g
-
Sugars 1.82g4% of max
-
Added Sugars 0g0% of max
-
Sucrose 0.37g
-
Maltose 0.04g
-
Fructose 0.79g
-
Galactose 0g
-
Glucose 0.62g
-
Fibre, total 2.71g11% of daily
-
Polyols 0g
Fats
-
Omega-3 0.02g
-
Alpha-linolenic acid 17mg
-
EPA fatty acid 0mg
-
DHA fatty acid 0mg
-
Omega-6 0.70g
-
Linoleic acid 696mg
-
Arachidonic acid 0mg
-
Oleic acid 483mg
-
Saturated fatty acids 0.22g1% of max
-
Palmitic acid 174mg
-
Stearic acid 0.04g
-
Cholesterol 0mg
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
-
Threonine no data
-
Valine no data
-
Alanine no data
-
Arginine no data
-
Asparagine no data
-
Aspartic acid no data
-
Cystine no data
-
Glutamic acid no data
-
Glutamine no data
-
Glycine no data
-
Proline no data
-
Serine no data
-
Hydroxyproline no data
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Oats, rolled, oat flakes
Type: Food
Cereals and cereal products -> Flour
30.00
grams
-
Wheat flakes
Type: Food
Cereals and cereal products -> Flour
25.00
grams
-
Rye flakes
Type: Food
Cereals and cereal products -> Flour
15.00
grams
-
Barley, rolled, barley flakes
Type: Food
Cereals and cereal products -> Flour
13.50
grams
-
Raisin
Type: Food
Snacks -> Nuts, seeds and dried fruits
7.20
grams
-
Apple, dried
Type: Food
Snacks -> Nuts, seeds and dried fruits
3.00
grams
-
Sunflower seed
Type: Food
Snacks -> Nuts, seeds and dried fruits
3.00
grams
-
Pumpkin seed
Type: Food
Snacks -> Nuts, seeds and dried fruits
3.00
grams
-
Salt
Type: Food
Miscellaneous -> Spices
0.30
grams
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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