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Catalog -> Cereals and cereal products -> Breakfast cereals

Nutrition Facts For Muesli, no added sugar

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Muesli, no added sugar Nutrition Label

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Muesli, no added sugar Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 353kcal (1,475 kj)

18%

Carbohydrates 55g

22%

Starch 48g

Sugars 7g **

Sucrose 1.47g

Maltose 0.16g

Fructose 3.15g

Galactose 0g

Glucose 2.50g

Fibre, total 11g

31%

Polyols 0g

Protein 12g

8%

Fat 6g

15%

Polyunsaturated fatty acids 2.85g

Monounsaturated fatty acids 1.97g

Saturated fatty acids 0.89g

Sterols 67mg

Cholesterol 0mg

Water 15g

1%

Alcohol 0g

Salt 306mg **

Calcium 38mg

4%

Chromium 2.51ug

10%

Copper 0.49mg

54%

Fluoride 0.06mg

Iodine 18ug

12%

Iron 4.30mg

24%

Magnesium 129mg

46%

Manganese 3.07mg

170%

Molybdenum 0.01mg

34%

Phosphorus 369mg

61%

Potassium 460mg

15%

Selenium 9ug

16%

Sodium 120mg

Zinc 3.05mg

38%

Vitamin A (RAE) 0.84ug

0%

Vitamin D 0ug

0%

Vitamin E 1.91mg

13%

Vitamin K 4.69ug

5%

Vitamin B1 0.29mg

26%

Vitamin B2 0.10mg

9%

Vitamin B3 (Niacin) equivalents 5mg

37%

Vitamin B6 0.23mg

18%

Vitamin B9 (Folate) 38ug

10%

Vitamin B12 0ug

0%

Vitamin C 0.21mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Salt, rock salt, without iodine

Type: Food

Miscellaneous -> Spices

0.30

grams
Rye flakes

Type: Food

Cereals and cereal products -> Flour

15.00

grams
Wheat flakes

Type: Food

Cereals and cereal products -> Flour

25.00

grams
Barley, rolled, barley flakes

Type: Food

Cereals and cereal products -> Flour

13.50

grams
Oats, rolled, oat flakes

Type: Food

Cereals and cereal products -> Flour

30.00

grams
Apple, dried

Type: Food

Snacks -> Nuts, seeds and dried fruits

3.00

grams
Raisin

Type: Food

Snacks -> Nuts, seeds and dried fruits

7.20

grams
Sunflower seed

Type: Food

Snacks -> Nuts, seeds and dried fruits

3.00

grams
Pumpkin seed

Type: Food

Snacks -> Nuts, seeds and dried fruits

3.00

grams

Food Preferences

Egg free

High fibre

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Low fat

Low salt

Milk free

Soy free

Vegan

Muesli, no added sugar Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Muesli, no added sugar

Fat 18%

Carbohydrates 68%

Protein 14%

Component Breakdown for Muesli, no added sugar

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 353kcal
(1,475.21kj)

18% of 1,995.81kcal
(8350.48kj)

Carbohydrates 55.47g

22% of (249.48 g)

8% of (149.69 g)

15% of (44.35 g)

1% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

6% of maximum (5,000.00 mg)

Calcium 37.64mg

4% of (1,000.00 mg)

Chromium 2.51ug

10% of (25.00 ug)

54% of (0.90 mg)

Fluoride 0.06mg

12% of (150.00 ug)

24% of (18.00 mg)

Magnesium 129.21mg

46% of (280.00 mg)

Manganese 3.07mg

170% of (1.80 mg)

Molybdenum 0.01mg

34% of (0.04 mg)

Phosphorus 368.90mg

61% of (600.00 mg)

Potassium 460.06mg

15% of (3,100.00 mg)

Selenium 8.54ug

16% of (55.00 ug)

Sodium 119.97mg

8% of maximum (1,500.00 mg)

38% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.84ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 1.91mg

13% of (15.00 mg)

Vitamin K 4.69ug

5% of (90.00 ug)

Vitamin B1 0.29mg

26% of (1.10 mg)

Vitamin B2 0.10mg

9% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 5.17mg

37% of (14.00 mg)

Vitamin B6 0.23mg

18% of (1.30 mg)

Vitamin B9 (Folate) 38.16ug

10% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.21mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

15% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 10.86g

31% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.85g

Alpha-linolenic acid 69.87mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 2,783.97mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 1.97g

Oleic acid 1,931.41mg

Saturated fatty acids 0.89g

4% of maximum (22.18 g)

Palmitic acid 695.90mg

Stearic acid 0.16g

Sterols 67.22mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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