Catalog -> Cereals and cereal products -> Breakfast cereals
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value is the maximum suggested amount and has no actual required amount.
*** Italic values are estimated using ingredient algorithm.
Salt, rock salt, without iodine
Type: Food
Miscellaneous -> Spices
0.30
grams
Rye flakes
Type: Food
Cereals and cereal products -> Flour
15.00
grams
Wheat flakes
Type: Food
Cereals and cereal products -> Flour
25.00
grams
Barley, rolled, barley flakes
Type: Food
Cereals and cereal products -> Flour
13.50
grams
Oats, rolled, oat flakes
Type: Food
Cereals and cereal products -> Flour
30.00
grams
Apple, dried
Type: Food
Snacks -> Nuts, seeds and dried fruits
3.00
grams
Raisin
Type: Food
Snacks -> Nuts, seeds and dried fruits
7.20
grams
Sunflower seed
Type: Food
Snacks -> Nuts, seeds and dried fruits
3.00
grams
Pumpkin seed
Type: Food
Snacks -> Nuts, seeds and dried fruits
3.00
grams
The ratio of macro elements (protein, fat, carbs) in Muesli, no added sugar
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