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Nutrition Facts For Muesli, no added sugar

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Muesli, no added sugar Energy Breakdown Muesli, no added sugar Nutrition Label Component Breakdown Muesli, no added sugar

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Muesli, no added sugar Nutrition Label

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Muesli, no added sugar Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 353kcal (1,475 kj)

18%

Carbohydrates 55.47g

22%

Starch 48.20g

Sugars 7.27g

Sucrose 1.47g

Maltose 0.16g

Fructose 3.15g

Galactose 0.00g

Glucose 2.50g

Fibre, total 10.86g

31%

Polyols 0.00g

Protein 11.83g

8%

Fat 6.46g

15%

Polyunsaturated fatty acids 2.85g

Monounsaturated fatty acids 1.97g

Saturated fatty acids 0.89g

Sterols 67.22mg

Cholesterol 0.00mg

Water 14.50g

1%

Alcohol 0.00g

Salt 305.69mg

Calcium 37.64mg

4%

Chromium 2.51ug

10%

Copper 0.49mg

0%

Fluoride 0.06mg

Iodine 18.08ug

12%

Iron 4.30mg

24%

Magnesium 129.21mg

46%

Manganese 3.07mg

170%

Molybdenum 0.01mg

0%

Phosphorus 368.90mg

61%

Potassium 460.06mg

15%

Selenium 8.54ug

16%

Sodium 119.97mg

Zinc 3.05mg

38%

Vitamin A (RAE) 0.84ug

0%

Vitamin D 0.00ug

0%

Vitamin E 1.91mg

13%

Vitamin K 4.69ug

5%

Vitamin B1 0.29mg

26%

Vitamin B2 0.10mg

9%

Vitamin B3 (Niacin) equivalents 5.17mg

37%

Vitamin B6 0.23mg

18%

Vitamin B9 (Folate) 38.16ug

10%

Vitamin B12 0.00ug

0%

Vitamin C 0.21mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Muesli, no added sugar Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Muesli, no added sugar

Fat 18%

Carbohydrates 68%

Protein 14%

Component Breakdown for Muesli, no added sugar

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 353kcal
(1,475.21kj)

18% of 1,995.81kcal
(8350.48kj)

Carbohydrates 55.47g

22% of (249.48 g)

8% of (149.69 g)

15% of (44.35 g)

1% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

6% of maximum (5,000.00 mg)

Calcium 37.64mg

4% of (1,000.00 mg)

Chromium 2.51ug

10% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.06mg

12% of (150.00 ug)

24% of (18.00 mg)

Magnesium 129.21mg

46% of (280.00 mg)

Manganese 3.07mg

170% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 368.90mg

61% of (600.00 mg)

Potassium 460.06mg

15% of (3,100.00 mg)

Selenium 8.54ug

16% of (55.00 ug)

Sodium 119.97mg

8% of maximum (1,500.00 mg)

38% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.84ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 1.91mg

13% of (15.00 mg)

Vitamin K 4.69ug

5% of (90.00 ug)

Vitamin B1 0.29mg

26% of (1.10 mg)

Vitamin B2 0.10mg

9% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 5.17mg

37% of (14.00 mg)

Vitamin B6 0.23mg

18% of (1.30 mg)

Vitamin B9 (Folate) 38.16ug

10% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.21mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

15% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 10.86g

31% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.85g

Omega-3 polyunsaturated fatty acids 0.07g

Alpha-linolenic acid 69.87mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 2.78g

Linoleic acid 2,783.97mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 1.97g

Oleic acid 1,931.41mg

Saturated fatty acids 0.89g

4% of maximum (22.18 g)

Palmitic acid 695.90mg

Stearic acid 0.16g

Sterols 67.22mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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