Muesli, granola, home-made Calories and nutrition facts · Breakfast cereals
- Carbs
- 8.9 g
- Fibre
- 2.2 g
- Sugars
- 4.3 g
- Protein
- 3.2 g
- Fat
- 7.6 g
Where the calories come from
Muesli, granola, home-made has 121 kcal per medium portion (25 g), with 8.9 g carbs, 2.2 g fibre, 3.2 g protein and 7.6 g fat. 100 g has 484 kcal.
Share of your daily needs in one medium portion
How much is too much
About 255 g of muesli, granola, home-made a day uses up the EU daily limit for added sugars, 25 g for a healthy adult. That's 10.2 × medium portion (25 g).
Diet tags
Last updated June 30, 2026 · Where the data comes from
Get to know muesli, granola, home-made in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
Think you know basic nutrition? Take the quizNutrients in muesli, granola, home-made
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 0.11µg0% of daily
-
Vitamin D 0µg0% of daily
-
Vitamin E 2.31mg21% of daily
-
Vitamin K 3.33µg5% of daily
-
Vitamin B1 0.11mg13% of daily
-
Vitamin B2 0.05mg3% of daily
-
7% of daily
-
Vitamin B6 0.07mg5% of daily
-
2% of daily
-
Vitamin B12 0µg0% of daily
-
Vitamin C 0.18mg0% of daily
Minerals
-
Salt 1.26mg0% of max
-
Calcium 23mg2% of daily
-
Chromium 1.70µg7% of daily
-
Copper 0.18mg13% of daily
-
Fluoride 0.01mg
-
Iodine 2.30µg2% of daily
-
Iron 0.96mg6% of daily
-
Magnesium 40mg13% of daily
-
Manganese 0.81mg27% of daily
-
Molybdenum 0.00mg3% of daily
-
Phosphorus 93mg17% of daily
-
Potassium 129mg4% of daily
-
Selenium 2.07µg3% of daily
-
Sodium 0.50mg0% of max
-
Zinc 0.67mg7% of daily
Carbohydrates
-
Starch 4.60g
-
Sugars 4.29g9% of max
-
Added Sugars 2.45g10% of max
-
Sucrose 0.52g
-
Maltose 0.03g
-
Fructose 1.92g
-
Galactose 0g
-
Glucose 1.82g
-
Fibre, total 2.20g9% of daily
-
Polyols 0g
Fats
-
Omega-3 0.52g
-
Alpha-linolenic acid 517mg
-
EPA fatty acid 0mg
-
DHA fatty acid 0mg
-
Omega-6 3.03g
-
Linoleic acid 3,030mg
-
Arachidonic acid 0mg
-
Oleic acid 3,008mg
-
Saturated fatty acids 0.65g3% of max
-
Palmitic acid 478mg
-
Stearic acid 0.15g
-
Cholesterol 0.09mg
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
-
Threonine no data
-
Valine no data
-
Alanine no data
-
Arginine no data
-
Asparagine no data
-
Aspartic acid no data
-
Cystine no data
-
Glutamic acid no data
-
Glutamine no data
-
Glycine no data
-
Proline no data
-
Serine no data
-
Hydroxyproline no data
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Almond
Type: Food
Snacks -> Nuts, seeds and dried fruits
105.00
grams
-
Walnut
Type: Food
Snacks -> Nuts, seeds and dried fruits
100.00
grams
-
Rye flakes
Type: Food
Cereals and cereal products -> Flour
90.00
grams
-
Oats, rolled, oat flakes
Type: Food
Cereals and cereal products -> Flour
90.00
grams
-
Honey
Type: Food
Sugar and confectionery -> Sugar and syrups
85.00
grams
-
Sunflower seed
Type: Food
Snacks -> Nuts, seeds and dried fruits
65.00
grams
-
Oat bran
Type: Food
Cereals and cereal products -> Flour
60.00
grams
-
Raisin
Type: Food
Snacks -> Nuts, seeds and dried fruits
60.00
grams
-
Rapeseed oil
Type: Food
Fat and fat products -> Oils
45.00
grams
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
Start learning with Nutriely.
Free to download and free to use. Try Premium free for 7 days when you want the full picture.