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Nutrition Facts For Muesli, granola, home-made

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Muesli, granola, home-made Nutrition Facts

Serving Size: 700.00g

% Daily Value*

Energy 121kcal (506 kj)

4%

Carbohydrates, net 9g

2%

Starch 4.60g

Sugars 4.29g **

Added Sugars 2.45g

Sucrose 0.52g

Maltose 0.03g

Fructose 1.92g

Galactose 0g

Glucose 1.82g

Fibre, total 2.20g

6%

Polyols 0g

Protein 3.17g

2%

Fat 8g

7%

Polyunsaturated fatty acids 3.55g

Monounsaturated fatty acids 3.07g

Saturated fatty acids 0.65g

Sterols 32mg

Cholesterol 0.09mg

Water 2.73g

0%

Alcohol 0g

Salt 1.26mg **

Calcium 23mg

2%

Chromium 1.70ug

5%

Copper 0.18mg

19%

Fluoride 0.01mg

Iodine 2.30ug

2%

Iron 0.96mg

12%

Magnesium 40mg

11%

Manganese 0.81mg

35%

Molybdenum 0.00mg

5%

Phosphorus 93mg

16%

Potassium 129mg

4%

Selenium 2.07ug

4%

Sodium 0.50mg

Zinc 0.67mg

6%

Vitamin A (RAE) 0.11ug

0%

Vitamin D 0ug

0%

Vitamin E 2.31mg

15%

Vitamin K 3.33ug

3%

Vitamin B1 0.11mg

10%

Vitamin B2 0.05mg

4%

Vitamin B3 (Niacin) equivalents 1.00mg

6%

Vitamin B6 0.07mg

5%

Vitamin B9 (Folate) 8ug

2%

Vitamin B12 0ug

0%

Vitamin C 0.18mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 700g

Almond

Type: Food

Snacks -> Nuts, seeds and dried fruits

105.00

grams
Walnut

Type: Food

Snacks -> Nuts, seeds and dried fruits

100.00

grams
Rye flakes

Type: Food

Cereals and cereal products -> Flour

90.00

grams
Oats, rolled, oat flakes

Type: Food

Cereals and cereal products -> Flour

90.00

grams
Honey

Type: Food

Sugar and confectionery -> Sugar and syrups

85.00

grams
Sunflower seed

Type: Food

Snacks -> Nuts, seeds and dried fruits

65.00

grams
Oat bran

Type: Food

Cereals and cereal products -> Flour

60.00

grams
Raisin

Type: Food

Snacks -> Nuts, seeds and dried fruits

60.00

grams
Rapeseed oil

Type: Food

Fat and fat products -> Oils

45.00

grams

Food Preferences

Egg free

High fibre

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Low salt

Milk free

Soy free

Muesli, granola, home-made

The ratio of macro elements (protein, fat, carbs) in Muesli, granola, home-made

Fat 59%

Carbohydrates, net 30%

Protein 11%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 121kcal
(505.78kj)

4% of 3,066.19kcal
(12828.93kj)

Carbohydrates, net 8.88g

2% of (383.27 g)

2% of (153.31 g)

7% of (102.21 g)

0% of (2,730.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 23.08mg

2% of (1,000.00 mg)

Chromium 1.70ug

5% of (35.00 ug)

19% of (0.90 mg)

Fluoride 0.01mg

2% of (150.00 ug)

12% of (8.00 mg)

Magnesium 39.63mg

11% of (350.00 mg)

Manganese 0.81mg

35% of (2.30 mg)

Molybdenum 0.00mg

5% of (0.04 mg)

Phosphorus 93.43mg

16% of (600.00 mg)

Potassium 129.00mg

4% of (3,500.00 mg)

Selenium 2.07ug

4% of (55.00 ug)

0% of maximum (1,500.00 mg)

6% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.11ug

0% of (900.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 2.31mg

15% of (15.00 mg)

Vitamin K 3.33ug

3% of (120.00 ug)

Vitamin B1 0.11mg

10% of (1.10 mg)

Vitamin B2 0.05mg

4% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 1.00mg

6% of (16.00 mg)

Vitamin B6 0.07mg

5% of (1.50 mg)

Vitamin B9 (Folate) 7.87ug

2% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.18mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

6% of maximum (76.65 g)

Added Sugars 2.45g

10% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 2.20g

6% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 3.55g

Alpha-linolenic acid 517.44mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 3,029.97mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 3.07g

Oleic acid 3,007.82mg

Saturated fatty acids 0.65g

2% of maximum (34.07 g)

Palmitic acid 478.26mg

Stearic acid 0.15g

Sterols 31.59mg

Cholesterol 0.09mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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