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Catalog -> Meat dishes -> Meat soups

Nutrition Facts For Meat soup, ramen, pork, egg, noodles

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Meat soup, ramen, pork, egg, noodles Nutrition Facts

Serving Size: 1,699.00g

% Daily Value*

Energy 297kcal (1,244 kj)

15%

Carbohydrates 18g

7%

Starch 16g

Sugars 2.08g **

Added Sugars 0g

Sucrose 0.38g

Maltose 0g

Fructose 0.49g

Galactose 0g

Glucose 1.21g

Fibre, total 2.38g

7%

Polyols 0g

Protein 14g

10%

Fat 18g

41%

Polyunsaturated fatty acids 2.57g

Monounsaturated fatty acids 8g

Saturated fatty acids 6g

Sterols 37mg

Cholesterol 127mg

Water 249g

10%

Alcohol 0g

Salt 2,311mg **

Calcium 51mg

5%

Chromium 4.34ug

17%

Copper 0.13mg

14%

Fluoride 0.07mg

Iodine 55ug

37%

Iron 2.31mg

13%

Magnesium 23mg

8%

Manganese 0.26mg

14%

Molybdenum 0.01mg

26%

Phosphorus 177mg

30%

Potassium 328mg

11%

Selenium 18ug

33%

Sodium 907mg

Zinc 1.75mg

22%

Vitamin A (RAE) 90ug

13%

Vitamin D 0.88ug

6%

Vitamin E 0.98mg

7%

Vitamin K 12ug

14%

Vitamin B1 0.21mg

19%

Vitamin B2 0.22mg

20%

Vitamin B3 (Niacin) equivalents 4.64mg

33%

Vitamin B6 0.35mg

27%

Vitamin B9 (Folate) 32ug

8%

Vitamin B12 0.84ug

35%

Vitamin C 4.48mg

5%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 1699g

Water, tap water

Type: Food

Beverages -> Drinking water

1000.00

grams
Pork ribs

Type: Food

Meat dishes -> Steaks and chops

200.00

grams
Egg, boiled

Type: Dish

Egg dishes -> Egg

120.00

grams
Noodle, wheat

Type: Food

Cereals and cereal products -> Pasta

100.00

grams
Shiitake mushroom

Type: Food

Vegetable dishes -> Mushroom dishes

100.00

grams
Leek

Type: Food

Vegetable dishes -> Vegetables

80.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

60.00

grams
Soy sauce

Type: Food

Miscellaneous -> Condiments

15.00

grams
Ginger root

Type: Food

Vegetable dishes -> Vegetables

15.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

7.00

grams
Pepper, black pepper

Type: Food

Miscellaneous -> Spices

2.00

grams

Food Preferences

Milk free

Unsweetened

Meat soup, ramen, pork, egg, noodles

The ratio of macro elements (protein, fat, carbs) in Meat soup, ramen, pork, egg, noodles

Fat 55%

Carbohydrates 25%

Protein 20%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 297kcal
(1,244.15kj)

15% of 1,995.81kcal
(8350.48kj)

Carbohydrates 18.44g

7% of (249.48 g)

10% of (149.69 g)

41% of (44.35 g)

10% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 2,310.77mg

46% of maximum (5,000.00 mg)

Calcium 50.72mg

5% of (1,000.00 mg)

Chromium 4.34ug

17% of (25.00 ug)

14% of (0.90 mg)

Fluoride 0.07mg

37% of (150.00 ug)

13% of (18.00 mg)

Magnesium 22.98mg

8% of (280.00 mg)

Manganese 0.26mg

14% of (1.80 mg)

Molybdenum 0.01mg

26% of (0.04 mg)

Phosphorus 177.10mg

30% of (600.00 mg)

Potassium 328.02mg

11% of (3,100.00 mg)

Selenium 18.38ug

33% of (55.00 ug)

Sodium 906.89mg

60% of maximum (1,500.00 mg)

22% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 89.94ug

13% of (700.00 ug)

Vitamin D 0.88ug

6% of (15.00 ug)

Vitamin E 0.98mg

7% of (15.00 mg)

Vitamin K 12.23ug

14% of (90.00 ug)

Vitamin B1 0.21mg

19% of (1.10 mg)

Vitamin B2 0.22mg

20% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 4.64mg

33% of (14.00 mg)

Vitamin B6 0.35mg

27% of (1.30 mg)

Vitamin B9 (Folate) 32.10ug

8% of (400.00 ug)

Vitamin B12 0.84ug

35% of (2.40 ug)

Vitamin C 4.48mg

5% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 2.38g

7% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.57g

Alpha-linolenic acid 180.71mg

EPA fatty acid 18.41mg

DHA fatty acid 43.00mg

Linoleic acid 2,033.52mg

Arachidonic acid 101.37mg

Monounsaturated fatty acids 7.80g

Oleic acid 6,833.63mg

Saturated fatty acids 5.91g

27% of maximum (22.18 g)

Palmitic acid 3,734.71mg

Stearic acid 1.86g

Sterols 37.00mg

Cholesterol 126.98mg

Trans fatty acids 0.08g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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