Catalog -> Meat dishes -> Meat soups
Meat soup, ramen, pork, egg, noodles Calories and nutrition facts · Meat soups
- Carbs
- 18.4 g
- Fibre
- 2.4 g
- Sugars
- 2.1 g
- Protein
- 14.4 g
- Fat
- 18 g
Where the calories come from
Meat soup, ramen, pork, egg, noodles has 297 kcal per medium portion (350 g), with 18.4 g carbs, 2.4 g fibre, 14.4 g protein and 18 g fat. 100 g has 85 kcal.
Share of your daily needs in one medium portion
Diet tags
Last updated November 10, 2026 · Where the data comes from
Get to know meat soup, ramen, pork, egg, noodles in Nutriely
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Nutrients in meat soup, ramen, pork, egg, noodles
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 90µg14% of daily
-
Vitamin A (Retinol) 84µg
-
Vitamin D 0.88µg6% of daily
-
Vitamin E 0.98mg9% of daily
-
Vitamin K 12µg17% of daily
-
Vitamin B1 0.21mg25% of daily
-
Vitamin B2 0.22mg14% of daily
-
35% of daily
-
Vitamin B6 0.35mg22% of daily
-
Vitamin B9 (Folate) 32µg10% of daily
-
Vitamin B12 0.84µg21% of daily
-
Vitamin C 4.48mg5% of daily
Minerals
-
Salt 2,311mg46% of max
-
Calcium 51mg5% of daily
-
Chromium 4.34µg17% of daily
-
Copper 0.13mg10% of daily
-
Fluoride 0.07mg
-
Iodine 55µg37% of daily
-
Iron 2.31mg14% of daily
-
Magnesium 23mg8% of daily
-
Manganese 0.26mg9% of daily
-
Molybdenum 0.01mg16% of daily
-
Phosphorus 177mg32% of daily
-
Potassium 328mg9% of daily
-
Selenium 18µg26% of daily
-
Sodium 907mg45% of max
-
Zinc 1.75mg19% of daily
Carbohydrates
-
Starch 16g
-
Sugars 2.08g4% of max
-
Added Sugars 0g0% of max
-
Sucrose 0.38g
-
Maltose 0g
-
Fructose 0.49g
-
Galactose 0g
-
Glucose 1.21g
-
Fibre, total 2.38g10% of daily
-
Polyols 0g
Fats
-
Omega-3 0.28g
-
Alpha-linolenic acid 181mg
-
EPA fatty acid 18mg
-
DHA fatty acid 43mg
-
Omega-6 2.22g
-
Linoleic acid 2,034mg
-
Arachidonic acid 101mg
-
Oleic acid 6,834mg
-
27% of max
-
Palmitic acid 3,735mg
-
Stearic acid 1.86g
-
Cholesterol 127mg
-
Trans fatty acids 0.08g
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
-
Threonine no data
-
Valine no data
-
Alanine no data
-
Arginine no data
-
Asparagine no data
-
Aspartic acid no data
-
Cystine no data
-
Glutamic acid no data
-
Glutamine no data
-
Glycine no data
-
Proline no data
-
Serine no data
-
Hydroxyproline no data
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Water, tap water
Type: Food
Beverages -> Drinking water
1,000
grams
-
Pork ribs
Type: Food
Meat dishes -> Steaks and chops
200
grams
-
Egg, boiled
Type: Dish
Egg dishes -> Egg
120
grams
-
Noodle, wheat
Type: Food
Cereals and cereal products -> Pasta
100
grams
-
Shiitake mushroom, raw
Type: Food
Vegetable dishes -> Mushroom
100
grams
-
Leek
Type: Food
Vegetable dishes -> Vegetables
80
grams
-
Onion
Type: Food
Vegetable dishes -> Vegetables
60
grams
-
Soy sauce
Type: Food
Miscellaneous -> Condiments
15
grams
-
Ginger root
Type: Food
Vegetable dishes -> Vegetables
15
grams
-
Salt, iodised
Type: Food
Miscellaneous -> Spices
7
grams
-
Pepper, black pepper
Type: Food
Miscellaneous -> Spices
2
grams
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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