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Nutrition Facts For Meat soup, ramen, pork, egg, noodles

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Meat soup, ramen, pork, egg, noodles Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 85kcal (355 kj)

4%

Carbohydrates 5.27g

2%

Starch 4.67g

Sugars 0.60g

Sucrose 0.11g

Maltose 0.00g

Fructose 0.14g

Galactose 0.00g

Glucose 0.35g

Fibre, total 0.68g

2%

Polyols 0.00g

Protein 4.10g

3%

Fat 5.16g

12%

Polyunsaturated fatty acids 0.73g

Monounsaturated fatty acids 2.23g

Saturated fatty acids 1.69g

Sterols 10.57mg

Cholesterol 36.28mg

Water 71.17g

3%

Alcohol 0.00g

Salt 660.22mg

Calcium 14.49mg

1%

Chromium 1.24ug

5%

Copper 0.04mg

0%

Fluoride 0.02mg

Iodine 15.83ug

11%

Iron 0.66mg

4%

Magnesium 6.57mg

2%

Manganese 0.07mg

4%

Molybdenum 0.00mg

0%

Phosphorus 50.60mg

8%

Potassium 93.72mg

3%

Selenium 5.25ug

10%

Sodium 259.11mg

Zinc 0.50mg

6%

Vitamin A (RAE) 25.70ug

4%

Vitamin D 0.25ug

2%

Vitamin E 0.28mg

2%

Vitamin K 3.49ug

4%

Vitamin B1 0.06mg

6%

Vitamin B2 0.06mg

6%

Vitamin B3 (Niacin) equivalents 1.33mg

9%

Vitamin B6 0.10mg

8%

Vitamin B9 (Folate) 9.17ug

2%

Vitamin B12 0.24ug

10%

Vitamin C 1.28mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Meat soup, ramen, pork, egg, noodles Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Meat soup, ramen, pork, egg, noodles

Fat 55%

Carbohydrates 25%

Protein 20%

Component Breakdown for Meat soup, ramen, pork, egg, noodles

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 85kcal
(355.47kj)

4% of 1,995.81kcal
(8350.48kj)

Carbohydrates 5.27g

2% of (249.48 g)

3% of (149.69 g)

12% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

13% of maximum (5,000.00 mg)

Calcium 14.49mg

1% of (1,000.00 mg)

Chromium 1.24ug

5% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

11% of (150.00 ug)

4% of (18.00 mg)

Magnesium 6.57mg

2% of (280.00 mg)

Manganese 0.07mg

4% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 50.60mg

8% of (600.00 mg)

Potassium 93.72mg

3% of (3,100.00 mg)

Selenium 5.25ug

10% of (55.00 ug)

Sodium 259.11mg

17% of maximum (1,500.00 mg)

6% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 25.70ug

4% of (700.00 ug)

Vitamin D 0.25ug

2% of (15.00 ug)

Vitamin E 0.28mg

2% of (15.00 mg)

Vitamin K 3.49ug

4% of (90.00 ug)

Vitamin B1 0.06mg

6% of (1.10 mg)

Vitamin B2 0.06mg

6% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.33mg

9% of (14.00 mg)

Vitamin B6 0.10mg

8% of (1.30 mg)

Vitamin B9 (Folate) 9.17ug

2% of (400.00 ug)

Vitamin B12 0.24ug

10% of (2.40 ug)

Vitamin C 1.28mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.68g

2% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.73g

Omega-3 polyunsaturated fatty acids 0.08g

Alpha-linolenic acid 51.63mg

EPA fatty acid 5.26mg

DHA fatty acid 12.29mg

Omega-6 polyunsaturated fatty acids 0.63g

Linoleic acid 581.01mg

Arachidonic acid 28.96mg

Monounsaturated fatty acids 2.23g

Oleic acid 1,952.47mg

Saturated fatty acids 1.69g

8% of maximum (22.18 g)

Palmitic acid 1,067.06mg

Stearic acid 0.53g

Sterols 10.57mg

Cholesterol 36.28mg

Trans fatty acids 0.02g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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