Catalog -> Meat dishes -> Meat soups
Meat soup, ramen, pork, egg, noodles Calories and nutrition facts · Meat soups
- Carbs
- 18.4 g
- Fibre
- 2.4 g
- Sugars
- 2.1 g
- Protein
- 14.4 g
- Fat
- 18 g
Where the calories come from
Meat soup, ramen, pork, egg, noodles has 297 kcal per medium portion (350 g), with 18.4 g carbs, 2.4 g fibre, 14.4 g protein and 18 g fat. 100 g has 85 kcal.
Share of your daily needs in one medium portion
Diet tags
Last updated June 30, 2026 · Where the data comes from
Get to know meat soup, ramen, pork, egg, noodles in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 90µg14% of daily
-
Vitamin A (Retinol) 84µg
-
Vitamin D 0.88µg6% of daily
-
Vitamin E 0.98mg9% of daily
-
Vitamin K 12µg17% of daily
-
Vitamin B1 0.21mg25% of daily
-
Vitamin B2 0.22mg14% of daily
-
35% of daily
-
Vitamin B6 0.35mg22% of daily
-
Vitamin B9 (Folate) 32µg10% of daily
-
Vitamin B12 0.84µg21% of daily
-
Vitamin C 4.48mg5% of daily
Minerals
-
Salt 2,311mg46% of max
-
Calcium 51mg5% of daily
-
Chromium 4.34µg17% of daily
-
Copper 0.13mg10% of daily
-
Fluoride 0.07mg
-
Iodine 55µg37% of daily
-
Iron 2.31mg14% of daily
-
Magnesium 23mg8% of daily
-
Manganese 0.26mg9% of daily
-
Molybdenum 0.01mg16% of daily
-
Phosphorus 177mg32% of daily
-
Potassium 328mg9% of daily
-
Selenium 18µg26% of daily
-
Sodium 907mg45% of max
-
Zinc 1.75mg19% of daily
Carbohydrates
-
Starch 16g
-
Sugars 2.08g4% of max
-
Added Sugars 0g0% of max
-
Sucrose 0.38g
-
Maltose 0g
-
Fructose 0.49g
-
Galactose 0g
-
Glucose 1.21g
-
Fibre, total 2.38g10% of daily
-
Polyols 0g
Fats
-
Omega-3 0.28g
-
Alpha-linolenic acid 181mg
-
EPA fatty acid 18mg
-
DHA fatty acid 43mg
-
Omega-6 2.22g
-
Linoleic acid 2,034mg
-
Arachidonic acid 101mg
-
Oleic acid 6,834mg
-
27% of max
-
Palmitic acid 3,735mg
-
Stearic acid 1.86g
-
Cholesterol 127mg
-
Trans fatty acids 0.08g
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
-
Threonine no data
-
Valine no data
-
Alanine no data
-
Arginine no data
-
Asparagine no data
-
Aspartic acid no data
-
Cystine no data
-
Glutamic acid no data
-
Glutamine no data
-
Glycine no data
-
Proline no data
-
Serine no data
-
Hydroxyproline no data
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Water, tap water
Type: Food
Beverages -> Drinking water
1000.00
grams
-
Pork ribs
Type: Food
Meat dishes -> Steaks and chops
200.00
grams
-
Egg, boiled
Type: Dish
Egg dishes -> Egg
120.00
grams
-
Noodle, wheat
Type: Food
Cereals and cereal products -> Pasta
100.00
grams
-
Shiitake mushroom, raw
Type: Food
Vegetable dishes -> Mushroom
100.00
grams
-
Leek
Type: Food
Vegetable dishes -> Vegetables
80.00
grams
-
Onion
Type: Food
Vegetable dishes -> Vegetables
60.00
grams
-
Soy sauce
Type: Food
Miscellaneous -> Condiments
15.00
grams
-
Ginger root
Type: Food
Vegetable dishes -> Vegetables
15.00
grams
-
Salt, iodised
Type: Food
Miscellaneous -> Spices
7.00
grams
-
Pepper, black pepper
Type: Food
Miscellaneous -> Spices
2.00
grams
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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