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Catalog -> Meat dishes -> Meat soups

Nutrition Facts For Meat soup, ramen, pork, egg, noodles

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Meat soup, ramen, pork, egg, noodles Nutrition Label

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Meat soup, ramen, pork, egg, noodles Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 85kcal (355 kj)

4%

Carbohydrates 5g

2%

Starch 4.67g

Sugars 0.60g **

Sucrose 0.11g

Maltose 0g

Fructose 0.14g

Galactose 0g

Glucose 0.35g

Fibre, total 0.68g

2%

Polyols 0g

Protein 4.10g

3%

Fat 5g

12%

Polyunsaturated fatty acids 0.73g

Monounsaturated fatty acids 2.23g

Saturated fatty acids 1.69g

Sterols 11mg

Cholesterol 36mg

Water 71g

3%

Alcohol 0g

Salt 660mg **

Calcium 14mg

1%

Chromium 1.24ug

5%

Copper 0.04mg

4%

Fluoride 0.02mg

Iodine 16ug

11%

Iron 0.66mg

4%

Magnesium 7mg

2%

Manganese 0.07mg

4%

Molybdenum 0.00mg

8%

Phosphorus 51mg

8%

Potassium 94mg

3%

Selenium 5ug

10%

Sodium 259mg

Zinc 0.50mg

6%

Vitamin A (RAE) 26ug

4%

Vitamin D 0.25ug

2%

Vitamin E 0.28mg

2%

Vitamin K 3.49ug

4%

Vitamin B1 0.06mg

6%

Vitamin B2 0.06mg

6%

Vitamin B3 (Niacin) equivalents 1.33mg

9%

Vitamin B6 0.10mg

8%

Vitamin B9 (Folate) 9ug

2%

Vitamin B12 0.24ug

10%

Vitamin C 1.28mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Salt, iodised

Type: Food

Miscellaneous -> Spices

7.00

grams
Soy sauce

Type: Food

Miscellaneous -> Condiments

15.00

grams
Noodle, wheat

Type: Food

Cereals and cereal products -> Pasta

100.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

60.00

grams
Leek

Type: Food

Vegetable dishes -> Vegetables

80.00

grams
Pork ribs

Type: Food

Meat dishes -> Steaks and chops

200.00

grams
Water, tap water

Type: Food

Beverages -> Drinking water

1000.00

grams
Egg, boiled

Type: Dish

Egg dishes -> Egg

120.00

grams
Pepper, black pepper

Type: Food

Miscellaneous -> Spices

2.00

grams
Shiitake mushroom

Type: Food

Vegetable dishes -> Mushroom dishes

100.00

grams
Ginger root, raw

Type: Food

Vegetable dishes -> Vegetables

15.00

grams

Food Preferences

Milk free

Unsweetened

Meat soup, ramen, pork, egg, noodles Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Meat soup, ramen, pork, egg, noodles

Fat 55%

Carbohydrates 25%

Protein 20%

Component Breakdown for Meat soup, ramen, pork, egg, noodles

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 85kcal
(355.47kj)

4% of 1,995.81kcal
(8350.48kj)

Carbohydrates 5.27g

2% of (249.48 g)

3% of (149.69 g)

12% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

13% of maximum (5,000.00 mg)

Calcium 14.49mg

1% of (1,000.00 mg)

Chromium 1.24ug

5% of (25.00 ug)

4% of (0.90 mg)

Fluoride 0.02mg

11% of (150.00 ug)

4% of (18.00 mg)

Magnesium 6.57mg

2% of (280.00 mg)

Manganese 0.07mg

4% of (1.80 mg)

Molybdenum 0.00mg

8% of (0.04 mg)

Phosphorus 50.60mg

8% of (600.00 mg)

Potassium 93.72mg

3% of (3,100.00 mg)

Selenium 5.25ug

10% of (55.00 ug)

Sodium 259.11mg

17% of maximum (1,500.00 mg)

6% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 25.70ug

4% of (700.00 ug)

Vitamin D 0.25ug

2% of (15.00 ug)

Vitamin E 0.28mg

2% of (15.00 mg)

Vitamin K 3.49ug

4% of (90.00 ug)

Vitamin B1 0.06mg

6% of (1.10 mg)

Vitamin B2 0.06mg

6% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.33mg

9% of (14.00 mg)

Vitamin B6 0.10mg

8% of (1.30 mg)

Vitamin B9 (Folate) 9.17ug

2% of (400.00 ug)

Vitamin B12 0.24ug

10% of (2.40 ug)

Vitamin C 1.28mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.68g

2% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.73g

Alpha-linolenic acid 51.63mg

EPA fatty acid 5.26mg

DHA fatty acid 12.29mg

Linoleic acid 581.01mg

Arachidonic acid 28.96mg

Monounsaturated fatty acids 2.23g

Oleic acid 1,952.47mg

Saturated fatty acids 1.69g

8% of maximum (22.18 g)

Palmitic acid 1,067.06mg

Stearic acid 0.53g

Sterols 10.57mg

Cholesterol 36.28mg

Trans fatty acids 0.02g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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