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Nutrition Facts For Mayonnaise, home-made

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Mayonnaise, home-made Nutrition Facts
Serving Size: 199.00g
% Daily Value*
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Energy 186kcal (779 kj)
9%
Carbohydrates 0.07g
0%
Starch 0g
Sugars 0.07g **
Added Sugars 0.02g
Sucrose 0.03g
Maltose 0g
Fructose 0.02g
Galactose 0g
Glucose 0.02g
Fibre, total 0.01g
0%
Polyols 0g
Protein 0.40g
0%
Fat 21g
47%
Polyunsaturated fatty acids 7g
Monounsaturated fatty acids 12g
Saturated fatty acids 1.51g
Sterols 123mg
Cholesterol 31mg
Water 3.33g
0%
Alcohol 0g
Salt 200mg **
Calcium 7mg
1%
Chromium 0.91ug
4%
Copper 0.01mg
1%
Fluoride 0.01mg
Iodine 7ug
5%
Iron 0.17mg
1%
Magnesium 1.05mg
0%
Manganese 0.01mg
0%
Molybdenum 0.00mg
0%
Phosphorus 18mg
3%
Potassium 7mg
0%
Selenium 2.45ug
4%
Sodium 79mg
Zinc 0.14mg
2%
Vitamin A (RAE) 21ug
3%
Vitamin D 0.16ug
1%
Vitamin E 4.56mg
30%
Vitamin K 27ug
30%
Vitamin B1 0.01mg
1%
Vitamin B2 0.01mg
1%
Vitamin B3 (Niacin) equivalents 0.10mg
1%
Vitamin B6 0.01mg
1%
Vitamin B9 (Folate) 3.83ug
1%
Vitamin B12 0.17ug
7%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Gluten free
Lacto-ovo vegetarian
Lactose free
Low salt
Milk free
Low gluten
Soy free

Mayonnaise, home-made

The ratio of macro elements (protein, fat, carbs) in Mayonnaise, home-made

Fat 99%
Carbohydrates 0%
Protein 1%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 186kcal
(779.35kj)
9% of 1,995.81kcal
(8350.48kj)
Carbohydrates 0.07g
0% of (249.48 g)
Protein 0.40g
0% of (149.69 g)
Fat 20.81g
47% of (44.35 g)
Water 3.33g
0% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 200.23mg
4% of maximum (5,000.00 mg)
Calcium 7.30mg
1% of (1,000.00 mg)
Chromium 0.91ug
4% of (25.00 ug)
Copper 0.01mg
1% of (0.90 mg)
Fluoride 0.01mg
Iodine 7.37ug
5% of (150.00 ug)
Iron 0.17mg
1% of (18.00 mg)
Magnesium 1.05mg
0% of (280.00 mg)
Manganese 0.01mg
0% of (1.80 mg)
Molybdenum 0.00mg
0% of (0.04 mg)
Phosphorus 18.00mg
3% of (600.00 mg)
Potassium 7.44mg
0% of (3,100.00 mg)
Selenium 2.45ug
4% of (55.00 ug)
Sodium 78.58mg
5% of maximum (1,500.00 mg)
Zinc 0.14mg
2% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 21.05ug
3% of (700.00 ug)
Vitamin D 0.16ug
1% of (15.00 ug)
Vitamin E 4.56mg
30% of (15.00 mg)
Vitamin K 26.74ug
30% of (90.00 ug)
Vitamin B1 0.01mg
1% of (1.10 mg)
Vitamin B2 0.01mg
1% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.10mg
1% of (14.00 mg)
Vitamin B6 0.01mg
1% of (1.30 mg)
Vitamin B9 (Folate) 3.83ug
1% of (400.00 ug)
Vitamin B12 0.17ug
7% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 0.07g
0% of maximum (49.90 g)
Added Sugars 0.02g
0% of maximum (25.00 g)
Sucrose 0.03g
Maltose 0.00g
Fructose 0.02g
Galactose 0.00g
Glucose 0.02g
Fibre, total 0.01g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 7.00g
Omega-3 1.93g
Alpha-linolenic acid 1,921.35mg
EPA fatty acid 0.00mg
DHA fatty acid 8.35mg
Omega-6 5.06g
Linoleic acid 5,044.06mg
Arachidonic acid 9.74mg
Monounsaturated fatty acids 11.53g
Oleic acid 11,117.09mg
Saturated fatty acids 1.51g
7% of maximum (22.18 g)
Palmitic acid 1,001.59mg
Stearic acid 0.38g
Sterols 123.36mg
Cholesterol 31.26mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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