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Nutrition Facts For Lasagne, salmon

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Lasagne, salmon Nutrition Facts
Serving Size: 1,176.00g
% Daily Value*
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Energy 393kcal (1,646 kj)
20%
Carbohydrates 30g
12%
Starch 19g
Sugars 11g **
Added Sugars 0g
Sucrose 0.12g
Maltose 0.06g
Fructose 2.26g
Galactose 0g
Glucose 1.51g
Fibre, total 2.78g
8%
Polyols 0g
Protein 20g
14%
Fat 21g
47%
Polyunsaturated fatty acids 5g
Monounsaturated fatty acids 8g
Saturated fatty acids 6g
Sterols 73mg
Cholesterol 46mg
Water 242g
10%
Alcohol 0g
Salt 2,266mg **
Calcium 273mg
27%
Chromium 3.15ug
13%
Copper 0.15mg
17%
Fluoride 0.06mg
Iodine 74ug
50%
Iron 1.33mg
7%
Magnesium 48mg
17%
Manganese 0.41mg
23%
Molybdenum 0.03mg
65%
Phosphorus 338mg
56%
Potassium 740mg
24%
Selenium 19ug
35%
Sodium 889mg
Zinc 1.54mg
19%
Vitamin A (RAE) 156ug
22%
Vitamin D 7ug
48%
Vitamin E 3.80mg
25%
Vitamin K 21ug
23%
Vitamin B1 0.17mg
15%
Vitamin B2 0.44mg
40%
Vitamin B3 (Niacin) equivalents 8mg
57%
Vitamin B6 0.66mg
51%
Vitamin B9 (Folate) 31ug
8%
Vitamin B12 2.13ug
89%
Vitamin C 17mg
19%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Soy free
Unsweetened
Added Vitamins

Lasagne, salmon

The ratio of macro elements (protein, fat, carbs) in Lasagne, salmon

Fat 48%
Carbohydrates 31%
Protein 21%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 393kcal
(1,645.98kj)
20% of 1,995.81kcal
(8350.48kj)
Carbohydrates 29.55g
12% of (249.48 g)
Protein 20.37g
14% of (149.69 g)
Fat 20.67g
47% of (44.35 g)
Water 241.56g
10% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 2,265.93mg
45% of maximum (5,000.00 mg)
Calcium 273.18mg
27% of (1,000.00 mg)
Chromium 3.15ug
13% of (25.00 ug)
Copper 0.15mg
17% of (0.90 mg)
Fluoride 0.06mg
Iodine 74.34ug
50% of (150.00 ug)
Iron 1.33mg
7% of (18.00 mg)
Magnesium 48.17mg
17% of (280.00 mg)
Manganese 0.41mg
23% of (1.80 mg)
Molybdenum 0.03mg
65% of (0.04 mg)
Phosphorus 338.40mg
56% of (600.00 mg)
Potassium 739.83mg
24% of (3,100.00 mg)
Selenium 19.20ug
35% of (55.00 ug)
Sodium 889.29mg
59% of maximum (1,500.00 mg)
Zinc 1.54mg
19% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 155.52ug
22% of (700.00 ug)
Vitamin D 7.15ug
48% of (15.00 ug)
Vitamin E 3.80mg
25% of (15.00 mg)
Vitamin K 20.66ug
23% of (90.00 ug)
Vitamin B1 0.17mg
15% of (1.10 mg)
Vitamin B2 0.44mg
40% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 7.95mg
57% of (14.00 mg)
Vitamin B6 0.66mg
51% of (1.30 mg)
Vitamin B9 (Folate) 31.14ug
8% of (400.00 ug)
Vitamin B12 2.13ug
89% of (2.40 ug)
Vitamin C 17.49mg
19% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 18.90g
Sugars 10.65g
21% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.12g
Maltose 0.06g
Fructose 2.26g
Galactose 0.00g
Glucose 1.51g
Fibre, total 2.78g
8% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 5.35g
Omega-3 2.58g
Alpha-linolenic acid 943.04mg
EPA fatty acid 321.97mg
DHA fatty acid 936.10mg
Omega-6 2.72g
Linoleic acid 2,624.39mg
Arachidonic acid 36.65mg
Monounsaturated fatty acids 7.99g
Oleic acid 7,081.73mg
Saturated fatty acids 5.72g
26% of maximum (22.18 g)
Palmitic acid 2,880.10mg
Stearic acid 0.96g
Sterols 73.47mg
Cholesterol 45.60mg
Trans fatty acids 0.13g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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