Lasagne, salmon Nutrition Label

Lasagne, salmon Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 131kcal (549 kj)
27%
Carbohydrates 9.85g
4%
Sugars 3.55g
Starch 6.30g
Sucrose 0.04g
Maltose 0.02g
Fructose 0.75g
Galactose 0.00g
Glucose 0.50g
Protein 6.79g
5%
Fat 6.89g
12%
Fatty acids, total polyunsaturated 1.78g
Fatty acids, total monounsaturated cis 2.66g
Fatty acids, total saturated 1.91g
Cholesterol (gc) 15.20mg
Sterols 24.49mg
Iron 0.44mg
2%
Vitamin d 2.38ug
16%
Calcium 91.06mg
9%
Chromium 1.05ug
4%
Sodium 296.43mg
20%
Iodine 24.78ug
17%
Copper 0.05mg
0%
Salt 755.31mg
33%
Selenium 6.40ug
12%
Vitamin e alphatocopherol 1.27mg
8%
Zinc 0.51mg
6%
Vitamin c (ascorbic acid) 5.83mg
8%
Vitamin b-12 (cobalamin) 0.71ug
30%
Vitamin a retinol activity equivalents 51.84ug
7%
Thiamin (vitamin b1) 0.06mg
5%
Riboflavine (vitamin b2) 0.15mg
13%
Vitamin b6 pyridoxine (hydrochloride) 0.22mg
17%
Manganese 0.14mg
8%
Magnesium 16.06mg
5%
Potassium 246.61mg
11%
Fluoride (fluerine) 0.02mg
1%
Phosphorus 112.80mg
16%
Vitamin k 6.89ug
8%
Fibre, total 0.93g
0%
Fibre, dietary 0.47g
2%
Niacin equivalents, total 2.65mg
19%
Molybdenum 0.01mg
0%
Folate 10.38ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 80.52g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Lasagne, salmon Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Lasagne, salmon

Fat 48%
Carbohydrates 31%
Protein 21%

Component Breakdown for Lasagne, salmon

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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