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Nutrition Facts For Lasagne, salmon

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Lasagne, salmon Nutrition Label

Lasagne, salmon Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 131kcal (549 kj)
27%
Carbohydrates 9.85g
4%
Sugars 3.55g
Starch 6.30g
Sucrose 0.04g
Maltose 0.02g
Fructose 0.75g
Galactose 0.00g
Glucose 0.50g
Protein 6.79g
5%
Fat 6.89g
12%
Polyunsaturated fatty acids 1.78g
Monounsaturated fatty acids 2.66g
Saturated fatty acids 1.91g
Cholesterol 15.20mg
Sterols 24.49mg
Iron 0.44mg
2%
Vitamin d 2.38ug
16%
Calcium 91.06mg
9%
Chromium 1.05ug
4%
Sodium 296.43mg
20%
Iodine 24.78ug
17%
Copper 0.05mg
0%
Salt 755.31mg
33%
Selenium 6.40ug
12%
Vitamin e 1.27mg
8%
Zinc 0.51mg
6%
Vitamin c 5.83mg
8%
Vitamin b12 0.71ug
30%
Vitamin a (rae) 51.84ug
7%
Vitamin b1 0.06mg
5%
Vitamin b2 0.15mg
13%
Vitamin b6 0.22mg
17%
Manganese 0.14mg
8%
Magnesium 16.06mg
5%
Potassium 246.61mg
11%
Fluoride 0.02mg
1%
Phosphorus 112.80mg
16%
Vitamin k 6.89ug
8%
Fibre, total 0.93g
0%
Fibre, dietary 0.47g
2%
Niacin equivalents 2.65mg
19%
Molybdenum 0.01mg
0%
Folate 10.38ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 80.52g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Lasagne, salmon Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Lasagne, salmon

Fat 48%
Carbohydrates 31%
Protein 21%

Component Breakdown for Lasagne, salmon

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 131kcal
(548.66kj)
27% of 478.01kcal
(2000kj)
Carbohydrates 9.85g
4% of (250.00 g)
Sugars 3.55g
Starch 6.30g
Sucrose 0.04g
Maltose 0.02g
Fructose 0.75g
Galactose 0.00g
Glucose 0.50g
Protein 6.79g
5% of (125.00 g)
Fat 6.89g
12% of (55.56 g)
Polyunsaturated fatty acids 1.78g
Monounsaturated fatty acids 2.66g
Saturated fatty acids 1.91g
Cholesterol 15.20mg
Sterols 24.49mg
Alcohol 0.00g
0% of (10 g)
Water 80.52g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.44mg
2% of (18 mg)
Calcium 91.06mg
9% of (1000 mg)
Chromium 1.05ug
4% of (25 ug)
Sodium 296.43mg
20% of (1500 mg)
Iodine 24.78ug
17% of (150 ug)
Copper 0.05mg
0% of (900 mg)
Salt 755.31mg
33% of (2300 mg)
Selenium 6.40ug
12% of (55 ug)
Zinc 0.51mg
6% of (8 mg)
Manganese 0.14mg
8% of (1.8 mg)
Magnesium 16.06mg
5% of (310 mg)
Potassium 246.61mg
11% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 112.80mg
16% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 2.38ug
16% of (15 ug)
Vitamin e 1.27mg
8% of (15 mg)
Vitamin c 5.83mg
8% of (75 mg)
Vitamin b12 0.71ug
30% of (2.4 ug)
Vitamin a (rae) 51.84ug
7% of (700 ug)
Vitamin b1 0.06mg
5% of (1.1 mg)
Vitamin b2 0.15mg
13% of (1.1 mg)
Vitamin b6 0.22mg
17% of (1.3 mg)
Vitamin k 6.89ug
8% of (90 ug)
Niacin equivalents 2.65mg
19% of (14 mg)
Folate 10.38ug
3% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.93g
0% of (400 g)
Fibre, dietary 0.47g
2% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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