Lasagne, salmon Nutrition Label

Lasagne, salmon Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 131kcal (549 kj)
7%
Carbohydrates 9.85g
4%
Starch 6.30g
Sugars 3.55g
Sucrose 0.04g
Maltose 0.02g
Fructose 0.75g
Galactose 0.00g
Glucose 0.50g
Fibre, total 0.93g
3%
Polyols 0.00g
Protein 6.79g
5%
Fat 6.89g
16%
Polyunsaturated fatty acids 1.78g
Monounsaturated fatty acids 2.66g
Saturated fatty acids 1.91g
Sterols 24.49mg
Cholesterol 15.20mg
Water 80.52g
3%
Alcohol 0.00g
Salt 755.31mg
Calcium 91.06mg
9%
Chromium 1.05ug
4%
Copper 0.05mg
0%
Fluoride 0.02mg
Iodine 24.78ug
17%
Iron 0.44mg
2%
Magnesium 16.06mg
6%
Manganese 0.14mg
8%
Molybdenum 0.01mg
0%
Phosphorus 112.80mg
19%
Potassium 246.61mg
8%
Selenium 6.40ug
12%
Sodium 296.43mg
Zinc 0.51mg
6%
Vitamin A (RAE) 51.84ug
7%
Vitamin D 2.38ug
16%
Vitamin E 1.27mg
8%
Vitamin K 6.89ug
8%
Vitamin B1 0.06mg
5%
Vitamin B2 0.15mg
13%
Vitamin B3 (Niacin) equivalents 2.65mg
19%
Vitamin B6 0.22mg
17%
Vitamin B9 (Folate) 10.38ug
3%
Vitamin B12 0.71ug
30%
Vitamin C 5.83mg
6%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Lasagne, salmon Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Lasagne, salmon

Fat 48%
Carbohydrates 31%
Protein 21%

Component Breakdown for Lasagne, salmon

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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