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Nutrition Facts For Lasagne, salmon

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Lasagne, salmon Nutrition Label

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Lasagne, salmon Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 131kcal (549 kj)

7%

Carbohydrates 9.85g

4%

Starch 6.30g

Sugars 3.55g

Sucrose 0.04g

Maltose 0.02g

Fructose 0.75g

Galactose 0.00g

Glucose 0.50g

Fibre, total 0.93g

3%

Polyols 0.00g

Protein 6.79g

5%

Fat 6.89g

16%

Polyunsaturated fatty acids 1.78g

Monounsaturated fatty acids 2.66g

Saturated fatty acids 1.91g

Sterols 24.49mg

Cholesterol 15.20mg

Water 80.52g

3%

Alcohol 0.00g

Salt 755.31mg

Calcium 91.06mg

9%

Chromium 1.05ug

4%

Copper 0.05mg

0%

Fluoride 0.02mg

Iodine 24.78ug

17%

Iron 0.44mg

2%

Magnesium 16.06mg

6%

Manganese 0.14mg

8%

Molybdenum 0.01mg

0%

Phosphorus 112.80mg

19%

Potassium 246.61mg

8%

Selenium 6.40ug

12%

Sodium 296.43mg

Zinc 0.51mg

6%

Vitamin A (RAE) 51.84ug

7%

Vitamin D 2.38ug

16%

Vitamin E 1.27mg

8%

Vitamin K 6.89ug

8%

Vitamin B1 0.06mg

5%

Vitamin B2 0.15mg

13%

Niacin equivalents 2.65mg

19%

Vitamin B6 0.22mg

17%

Folate 10.38ug

3%

Vitamin B12 0.71ug

30%

Vitamin C 5.83mg

6%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Lasagne, salmon Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Lasagne, salmon

Fat 48%

Carbohydrates 31%

Protein 21%

Component Breakdown for Lasagne, salmon

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 131kcal
(548.66kj)

7% of 1,995.81kcal
(8350.48kj)

Carbohydrates 9.85g

4% of (249.48 g)

5% of (149.69 g)

16% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

15% of maximum (5,000.00 mg)

Calcium 91.06mg

9% of (1,000.00 mg)

Chromium 1.05ug

4% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

17% of (150.00 ug)

2% of (18.00 mg)

Magnesium 16.06mg

6% of (280.00 mg)

Manganese 0.14mg

8% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 112.80mg

19% of (600.00 mg)

Potassium 246.61mg

8% of (3,100.00 mg)

Selenium 6.40ug

12% of (55.00 ug)

Sodium 296.43mg

20% of maximum (1,500.00 mg)

6% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 51.84ug

7% of (700.00 ug)

Vitamin D 2.38ug

16% of (15.00 ug)

Vitamin E 1.27mg

8% of (15.00 mg)

Vitamin K 6.89ug

8% of (90.00 ug)

Vitamin B1 0.06mg

5% of (1.10 mg)

Vitamin B2 0.15mg

13% of (1.10 mg)

Niacin equivalents 2.65mg

19% of (14.00 mg)

Vitamin B6 0.22mg

17% of (1.30 mg)

3% of (400.00 ug)

Vitamin B12 0.71ug

30% of (2.40 ug)

Vitamin C 5.83mg

6% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

7% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.93g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.78g

Omega-3 polyunsaturated fatty acids 0.86g

Alpha-linolenic acid 314.35mg

EPA fatty acid 107.32mg

DHA fatty acid 312.03mg

Omega-6 polyunsaturated fatty acids 0.91g

Linoleic acid 874.80mg

Arachidonic acid 12.22mg

Monounsaturated fatty acids 2.66g

Oleic acid 2,360.58mg

Saturated fatty acids 1.91g

9% of maximum (22.18 g)

Palmitic acid 960.03mg

Stearic acid 0.32g

Sterols 24.49mg

Cholesterol 15.20mg

Trans fatty acids 0.04g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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