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Nutrition Facts For Lasagne, salmon

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Lasagne, salmon Nutrition Label

Lasagne, salmon Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 131kcal (549 kj)
7%
Carbohydrates 10g
4%
Starch 6g
Sugars 3.55g **
Sucrose 0.04g
Maltose 0.02g
Fructose 0.75g
Galactose 0g
Glucose 0.50g
Fibre, total 0.93g
3%
Polyols 0g
Protein 7g
5%
Fat 7g
16%
Polyunsaturated fatty acids 1.78g
Monounsaturated fatty acids 2.66g
Saturated fatty acids 1.91g
Sterols 24mg
Cholesterol 15mg
Water 81g
3%
Alcohol 0g
Salt 755mg **
Calcium 91mg
9%
Chromium 1.05ug
4%
Copper 0.05mg
6%
Fluoride 0.02mg
Iodine 25ug
17%
Iron 0.44mg
2%
Magnesium 16mg
6%
Manganese 0.14mg
8%
Molybdenum 0.01mg
22%
Phosphorus 113mg
19%
Potassium 247mg
8%
Selenium 6ug
12%
Sodium 296mg
Zinc 0.51mg
6%
Vitamin A (RAE) 52ug
7%
Vitamin D 2.38ug
16%
Vitamin E 1.27mg
8%
Vitamin K 7ug
8%
Vitamin B1 0.06mg
5%
Vitamin B2 0.15mg
13%
Vitamin B3 (Niacin) equivalents 2.65mg
19%
Vitamin B6 0.22mg
17%
Vitamin B9 (Folate) 10ug
3%
Vitamin B12 0.71ug
30%
Vitamin C 6mg
6%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Soy free
Unsweetened
Added Vitamins

Lasagne, salmon Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Lasagne, salmon

Fat 48%
Carbohydrates 31%
Protein 21%

Component Breakdown for Lasagne, salmon

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 131kcal
(548.66kj)
7% of 1,995.81kcal
(8350.48kj)
Carbohydrates 9.85g
4% of (249.48 g)
Protein 6.79g
5% of (149.69 g)
Fat 6.89g
16% of (44.35 g)
Water 80.52g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 755.31mg
15% of maximum (5,000.00 mg)
Calcium 91.06mg
9% of (1,000.00 mg)
Chromium 1.05ug
4% of (25.00 ug)
Copper 0.05mg
6% of (0.90 mg)
Fluoride 0.02mg
Iodine 24.78ug
17% of (150.00 ug)
Iron 0.44mg
2% of (18.00 mg)
Magnesium 16.06mg
6% of (280.00 mg)
Manganese 0.14mg
8% of (1.80 mg)
Molybdenum 0.01mg
22% of (0.04 mg)
Phosphorus 112.80mg
19% of (600.00 mg)
Potassium 246.61mg
8% of (3,100.00 mg)
Selenium 6.40ug
12% of (55.00 ug)
Sodium 296.43mg
20% of maximum (1,500.00 mg)
Zinc 0.51mg
6% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 51.84ug
7% of (700.00 ug)
Vitamin D 2.38ug
16% of (15.00 ug)
Vitamin E 1.27mg
8% of (15.00 mg)
Vitamin K 6.89ug
8% of (90.00 ug)
Vitamin B1 0.06mg
5% of (1.10 mg)
Vitamin B2 0.15mg
13% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 2.65mg
19% of (14.00 mg)
Vitamin B6 0.22mg
17% of (1.30 mg)
Vitamin B9 (Folate) 10.38ug
3% of (400.00 ug)
Vitamin B12 0.71ug
30% of (2.40 ug)
Vitamin C 5.83mg
6% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 6.30g
Sugars 3.55g
7% of maximum (49.90 g)
Sucrose 0.04g
Maltose 0.02g
Fructose 0.75g
Galactose 0.00g
Glucose 0.50g
Fibre, total 0.93g
3% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.78g
Omega-3 0.86g
Alpha-linolenic acid 314.35mg
EPA fatty acid 107.32mg
DHA fatty acid 312.03mg
Omega-6 0.91g
Linoleic acid 874.80mg
Arachidonic acid 12.22mg
Monounsaturated fatty acids 2.66g
Oleic acid 2,360.58mg
Saturated fatty acids 1.91g
9% of maximum (22.18 g)
Palmitic acid 960.03mg
Stearic acid 0.32g
Sterols 24.49mg
Cholesterol 15.20mg
Trans fatty acids 0.04g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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