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Nutrition Facts For Lasagne, chicken mince

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Lasagne, chicken mince Energy Breakdown Lasagne, chicken mince Nutrition Label Component Breakdown Lasagne, chicken mince
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Lasagne, chicken mince Nutrition Label

Lasagne, chicken mince Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 156kcal (654 kj)
33%
Carbohydrates 14.65g
6%
Sugars 2.03g
Starch 12.62g
Sucrose 0.15g
Maltose 0.02g
Fructose 0.50g
Galactose 0.00g
Glucose 0.38g
Protein 9.62g
8%
Fat 6.24g
11%
Polyunsaturated fatty acids 0.89g
Monounsaturated fatty acids 2.08g
Saturated fatty acids 2.78g
Cholesterol 25.68mg
Sterols 19.37mg
Iron 0.76mg
4%
Vitamin d 0.41ug
3%
Calcium 128.36mg
13%
Chromium 2.48ug
10%
Sodium 232.75mg
16%
Iodine 16.66ug
11%
Copper 0.19mg
0%
Salt 593.05mg
26%
Selenium 8.46ug
15%
Vitamin e 0.68mg
5%
Zinc 1.11mg
14%
Vitamin c 2.58mg
3%
Vitamin b12 0.43ug
18%
Vitamin a (rae) 44.06ug
6%
Vitamin b1 0.04mg
4%
Vitamin b2 0.13mg
12%
Vitamin b6 0.10mg
8%
Manganese 0.16mg
9%
Magnesium 18.33mg
6%
Potassium 248.41mg
11%
Fluoride 0.02mg
1%
Phosphorus 141.60mg
20%
Vitamin k 6.94ug
8%
Fibre, total 1.08g
0%
Fibre, dietary 0.70g
3%
Niacin equivalents 3.04mg
22%
Molybdenum 0.01mg
0%
Folate 11.19ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 70.07g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Lasagne, chicken mince Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Lasagne, chicken mince

Fat 37%
Carbohydrates 38%
Protein 25%

Component Breakdown for Lasagne, chicken mince

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 156kcal
(653.73kj)
33% of 478.01kcal
(2000kj)
Carbohydrates 14.65g
6% of (250.00 g)
Sugars 2.03g
Starch 12.62g
Sucrose 0.15g
Maltose 0.02g
Fructose 0.50g
Galactose 0.00g
Glucose 0.38g
Protein 9.62g
8% of (125.00 g)
Fat 6.24g
11% of (55.56 g)
Polyunsaturated fatty acids 0.89g
Monounsaturated fatty acids 2.08g
Saturated fatty acids 2.78g
Cholesterol 25.68mg
Sterols 19.37mg
Alcohol 0.00g
0% of (10 g)
Water 70.07g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.76mg
4% of (18 mg)
Calcium 128.36mg
13% of (1000 mg)
Chromium 2.48ug
10% of (25 ug)
Sodium 232.75mg
16% of (1500 mg)
Iodine 16.66ug
11% of (150 ug)
Copper 0.19mg
0% of (900 mg)
Salt 593.05mg
26% of (2300 mg)
Selenium 8.46ug
15% of (55 ug)
Zinc 1.11mg
14% of (8 mg)
Manganese 0.16mg
9% of (1.8 mg)
Magnesium 18.33mg
6% of (310 mg)
Potassium 248.41mg
11% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 141.60mg
20% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.41ug
3% of (15 ug)
Vitamin e 0.68mg
5% of (15 mg)
Vitamin c 2.58mg
3% of (75 mg)
Vitamin b12 0.43ug
18% of (2.4 ug)
Vitamin a (rae) 44.06ug
6% of (700 ug)
Vitamin b1 0.04mg
4% of (1.1 mg)
Vitamin b2 0.13mg
12% of (1.1 mg)
Vitamin b6 0.10mg
8% of (1.3 mg)
Vitamin k 6.94ug
8% of (90 ug)
Niacin equivalents 3.04mg
22% of (14 mg)
Folate 11.19ug
3% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 1.08g
0% of (400 g)
Fibre, dietary 0.70g
3% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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