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Catalog -> Meat dishes -> Poultry dishes

Nutrition Facts For Lasagne, chicken mince

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Lasagne, chicken mince Nutrition Facts

Serving Size: 2,275.00g

% Daily Value*

Energy 469kcal (1,961 kj)

23%

Carbohydrates 44g

18%

Starch 38g

Sugars 6g **

Added Sugars -

Sucrose 0.46g

Maltose 0.06g

Fructose 1.49g

Galactose 0g

Glucose 1.13g

Fibre, total 3.23g

9%

Polyols 0g

Protein 29g

19%

Fat 19g

42%

Polyunsaturated fatty acids 2.67g

Monounsaturated fatty acids 6g

Saturated fatty acids 8g

Sterols 58mg

Cholesterol 77mg

Water 210g

9%

Alcohol 0g

Salt 1,779mg **

Calcium 385mg

39%

Chromium 7ug

30%

Copper 0.58mg

64%

Fluoride 0.07mg

Iodine 50ug

33%

Iron 2.27mg

13%

Magnesium 55mg

20%

Manganese 0.47mg

26%

Molybdenum 0.02mg

61%

Phosphorus 425mg

71%

Potassium 745mg

24%

Selenium 25ug

46%

Sodium 698mg

Zinc 3.33mg

42%

Vitamin A (RAE) 132ug

19%

Vitamin D 1.24ug

8%

Vitamin E 2.03mg

14%

Vitamin K 21ug

23%

Vitamin B1 0.13mg

12%

Vitamin B2 0.40mg

36%

Vitamin B3 (Niacin) equivalents 9mg

65%

Vitamin B6 0.30mg

23%

Vitamin B9 (Folate) 34ug

8%

Vitamin B12 1.29ug

54%

Vitamin C 8mg

9%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 2275g

Meat bouillon

Type: Recipe

Miscellaneous -> Savoury sauces

400.00

grams
Tomato, crushed, canned

Type: Food

Vegetable dishes -> Canned vegetables

400.00

grams
Milk, 1.5% fat, 1 ug added vitamin d

Type: Food

Milk dishes -> Milks <2% fat

400.00

grams
Chicken mince

Type: Food

Meat dishes -> Chicken and other birds

375.00

grams
Macaroni, pasta

Type: Food

Cereals and cereal products -> Pasta

300.00

grams
Cheese, emmental, 27-30% fat, red-label

Type: Food

Milk dishes -> Cheese, ripened cheese

200.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

100.00

grams
Wheat flour

Type: Food

Cereals and cereal products -> Flour

55.00

grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

40.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

5.00

grams

Lasagne, chicken mince

The ratio of macro elements (protein, fat, carbs) in Lasagne, chicken mince

Fat 37%

Carbohydrates 38%

Protein 25%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 469kcal
(1,961.19kj)

23% of 1,995.81kcal
(8350.48kj)

Carbohydrates 43.94g

18% of (249.48 g)

19% of (149.69 g)

42% of (44.35 g)

9% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,779.15mg

36% of maximum (5,000.00 mg)

Calcium 385.08mg

39% of (1,000.00 mg)

Chromium 7.44ug

30% of (25.00 ug)

64% of (0.90 mg)

Fluoride 0.07mg

33% of (150.00 ug)

13% of (18.00 mg)

Magnesium 54.98mg

20% of (280.00 mg)

Manganese 0.47mg

26% of (1.80 mg)

Molybdenum 0.02mg

61% of (0.04 mg)

Phosphorus 424.80mg

71% of (600.00 mg)

Potassium 745.23mg

24% of (3,100.00 mg)

Selenium 25.39ug

46% of (55.00 ug)

Sodium 698.25mg

47% of maximum (1,500.00 mg)

42% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 132.17ug

19% of (700.00 ug)

Vitamin D 1.24ug

8% of (15.00 ug)

Vitamin E 2.03mg

14% of (15.00 mg)

Vitamin K 20.82ug

23% of (90.00 ug)

Vitamin B1 0.13mg

12% of (1.10 mg)

Vitamin B2 0.40mg

36% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 9.13mg

65% of (14.00 mg)

Vitamin B6 0.30mg

23% of (1.30 mg)

Vitamin B9 (Folate) 33.57ug

8% of (400.00 ug)

Vitamin B12 1.29ug

54% of (2.40 ug)

Vitamin C 7.74mg

9% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

12% of maximum (49.90 g)

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 3.23g

9% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.67g

Alpha-linolenic acid 501.77mg

EPA fatty acid 5.54mg

DHA fatty acid 4.72mg

Linoleic acid 1,998.07mg

Arachidonic acid 40.05mg

Monounsaturated fatty acids 6.25g

Oleic acid 5,700.62mg

Saturated fatty acids 8.34g

38% of maximum (22.18 g)

Palmitic acid 3,849.87mg

Stearic acid 1.56g

Sterols 58.11mg

Cholesterol 77.04mg

Trans fatty acids 0.38g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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