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Nutrition Facts For Lasagne, chicken mince

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Lasagne, chicken mince Nutrition Label

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Lasagne, chicken mince Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 156kcal (654 kj)

8%

Carbohydrates 14.65g

6%

Starch 12.62g

Sugars 2.03g

Sucrose 0.15g

Maltose 0.02g

Fructose 0.50g

Galactose 0.00g

Glucose 0.38g

Fibre, total 1.08g

3%

Polyols 0.00g

Protein 9.62g

6%

Fat 6.24g

14%

Polyunsaturated fatty acids 0.89g

Monounsaturated fatty acids 2.08g

Saturated fatty acids 2.78g

Sterols 19.37mg

Cholesterol 25.68mg

Water 70.07g

3%

Alcohol 0.00g

Salt 593.05mg

Calcium 128.36mg

13%

Chromium 2.48ug

10%

Copper 0.19mg

0%

Fluoride 0.02mg

Iodine 16.66ug

11%

Iron 0.76mg

4%

Magnesium 18.33mg

7%

Manganese 0.16mg

9%

Molybdenum 0.01mg

0%

Phosphorus 141.60mg

24%

Potassium 248.41mg

8%

Selenium 8.46ug

15%

Sodium 232.75mg

Zinc 1.11mg

14%

Vitamin A (RAE) 44.06ug

6%

Vitamin D 0.41ug

3%

Vitamin E 0.68mg

5%

Vitamin K 6.94ug

8%

Vitamin B1 0.04mg

4%

Vitamin B2 0.13mg

12%

Vitamin B3 (Niacin) equivalents 3.04mg

22%

Vitamin B6 0.10mg

8%

Vitamin B9 (Folate) 11.19ug

3%

Vitamin B12 0.43ug

18%

Vitamin C 2.58mg

3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Lasagne, chicken mince Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Lasagne, chicken mince

Fat 37%

Carbohydrates 38%

Protein 25%

Component Breakdown for Lasagne, chicken mince

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 156kcal
(653.73kj)

8% of 1,995.81kcal
(8350.48kj)

Carbohydrates 14.65g

6% of (249.48 g)

6% of (149.69 g)

14% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

12% of maximum (5,000.00 mg)

Calcium 128.36mg

13% of (1,000.00 mg)

Chromium 2.48ug

10% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

11% of (150.00 ug)

4% of (18.00 mg)

Magnesium 18.33mg

7% of (280.00 mg)

Manganese 0.16mg

9% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 141.60mg

24% of (600.00 mg)

Potassium 248.41mg

8% of (3,100.00 mg)

Selenium 8.46ug

15% of (55.00 ug)

Sodium 232.75mg

16% of maximum (1,500.00 mg)

14% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 44.06ug

6% of (700.00 ug)

Vitamin D 0.41ug

3% of (15.00 ug)

Vitamin E 0.68mg

5% of (15.00 mg)

Vitamin K 6.94ug

8% of (90.00 ug)

Vitamin B1 0.04mg

4% of (1.10 mg)

Vitamin B2 0.13mg

12% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 3.04mg

22% of (14.00 mg)

Vitamin B6 0.10mg

8% of (1.30 mg)

Vitamin B9 (Folate) 11.19ug

3% of (400.00 ug)

Vitamin B12 0.43ug

18% of (2.40 ug)

Vitamin C 2.58mg

3% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.08g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.89g

Omega-3 polyunsaturated fatty acids 0.17g

Alpha-linolenic acid 167.26mg

EPA fatty acid 1.85mg

DHA fatty acid 1.57mg

Omega-6 polyunsaturated fatty acids 0.69g

Linoleic acid 666.02mg

Arachidonic acid 13.35mg

Monounsaturated fatty acids 2.08g

Oleic acid 1,900.21mg

Saturated fatty acids 2.78g

13% of maximum (22.18 g)

Palmitic acid 1,283.29mg

Stearic acid 0.52g

Sterols 19.37mg

Cholesterol 25.68mg

Trans fatty acids 0.13g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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