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Nutrition Facts For Lasagne, beef steak mince, whole wheat pasta

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Lasagne, beef steak mince, whole wheat pasta Nutrition Facts
Serving Size: 2,475.00g
% Daily Value*
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Energy 457kcal (1,913 kj)
23%
Carbohydrates, net 40g
17%
Starch 34g
Sugars 6g **
Added Sugars 0g
Sucrose 0.46g
Maltose 0.06g
Fructose 1.35g
Galactose 0g
Glucose 0.98g
Fibre, total 3.98g
16%
Polyols 0g
Protein 27g
18%
Fat 20g
45%
Polyunsaturated fatty acids 2.33g
Monounsaturated fatty acids 7g
Saturated fatty acids 9g
Cholesterol 52mg
Water 204g
10%
Alcohol 0g
Salt 1,585mg **
Calcium 351mg
35%
Chromium 4.23ug
17%
Copper 0.61mg
47%
Fluoride 0.08mg
Iodine 43ug
29%
Iron 3.67mg
23%
Magnesium 76mg
25%
Manganese 1.20mg
40%
Molybdenum 0.02mg
30%
Phosphorus 459mg
84%
Potassium 617mg
18%
Selenium 19ug
27%
Sodium 622mg
Zinc 4.79mg
60%
Vitamin A (RAE) 111ug
17%
Vitamin A (Retinol) 92ug
Vitamin D 0.97ug
6%
Vitamin E 2.00mg
18%
Vitamin K 13ug
19%
Vitamin B1 0.21mg
19%
Vitamin B2 0.34mg
21%
Vitamin B3 (Niacin) equivalents 10mg
74%
Vitamin B6 0.36mg
23%
Vitamin B9 (Folate) 34ug
10%
Vitamin B12 1.35ug
34%
Vitamin C 7mg
7%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Ingredients

This recipe yields: 1 servings
Serving Size: 2475g

Food Preferences

Egg free
Soy free
Added Vitamins

Lasagne, beef steak mince, whole wheat pasta

The ratio of macro elements (protein, fat, carbs) in Lasagne, beef steak mince, whole wheat pasta

Fat 40%
Carbohydrates, net 35%
Protein 24%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 457kcal
(1,913.07kj)
23% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 39.55g
17% of (236.98 g)
Protein 27.12g
18% of (149.69 g)
Fat 20.09g
45% of (44.35 g)
Water 204.09g
10% of (2,000.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,584.87mg
32% of maximum (5,000.00 mg)
Calcium 351.30mg
35% of (1,000.00 mg)
Chromium 4.23ug
17% of (25.00 ug)
Copper 0.61mg
47% of (1.30 mg)
Fluoride 0.08mg
Iodine 42.75ug
29% of (150.00 ug)
Iron 3.67mg
23% of (16.00 mg)
Magnesium 75.83mg
25% of (300.00 mg)
Manganese 1.20mg
40% of (3.00 mg)
Molybdenum 0.02mg
30% of (0.06 mg)
Phosphorus 459.30mg
84% of (550.00 mg)
Potassium 616.89mg
18% of (3,500.00 mg)
Selenium 19.17ug
27% of (70.00 ug)
Sodium 621.99mg
31% of maximum (2,000.00 mg)
Zinc 4.79mg
60% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 111.02ug
17% of (650.00 ug)
Vitamin A (Retinol) 91.56ug
Vitamin D 0.97ug
6% of (15.00 ug)
Vitamin E 2.00mg
18% of (11.00 mg)
Vitamin K 13.24ug
19% of (70.00 ug)
Vitamin B1 0.21mg
19% of (1.10 mg)
Vitamin B2 0.34mg
21% of (1.60 mg)
Vitamin B3 (Niacin) equivalents 10.40mg
74% of (14.00 mg)
Vitamin B6 0.36mg
23% of (1.60 mg)
Vitamin B9 (Folate) 34.02ug
10% of (330.00 ug)
Vitamin B12 1.35ug
34% of (4.00 ug)
Vitamin C 7.02mg
7% of (95.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 34.02g
Sugars 5.51g
11% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.46g
Maltose 0.06g
Fructose 1.35g
Galactose 0.00g
Glucose 0.98g
Fibre, total 3.98g
16% of (25.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 2.33g
Omega-3 0.46g
Alpha-linolenic acid 464.33mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 1.79g
Linoleic acid 1,756.11mg
Arachidonic acid 14.95mg
Monounsaturated fatty acids 6.81g
Oleic acid 6,131.21mg
Saturated fatty acids 8.78g
40% of maximum (22.18 g)
Palmitic acid 4,103.01mg
Stearic acid 1.88g
Cholesterol 52.02mg
Trans fatty acids 0.46g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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