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Nutrition Facts For Lasagne, beef steak mince, whole wheat pasta

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Lasagne, beef steak mince, whole wheat pasta Energy Breakdown Lasagne, beef steak mince, whole wheat pasta Nutrition Label Component Breakdown Lasagne, beef steak mince, whole wheat pasta

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Lasagne, beef steak mince, whole wheat pasta Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 152kcal (638 kj)

8%

Carbohydrates 13.18g

5%

Starch 11.34g

Sugars 1.84g

Sucrose 0.15g

Maltose 0.02g

Fructose 0.45g

Galactose 0.00g

Glucose 0.33g

Fibre, total 1.33g

4%

Polyols 0.00g

Protein 9.04g

6%

Fat 6.70g

15%

Polyunsaturated fatty acids 0.78g

Monounsaturated fatty acids 2.27g

Saturated fatty acids 2.93g

Sterols 11.13mg

Cholesterol 17.34mg

Water 68.03g

3%

Alcohol 0.00g

Salt 528.29mg

Calcium 117.10mg

12%

Chromium 1.41ug

6%

Copper 0.20mg

0%

Fluoride 0.03mg

Iodine 14.25ug

10%

Iron 1.22mg

7%

Magnesium 25.28mg

9%

Manganese 0.40mg

22%

Molybdenum 0.01mg

0%

Phosphorus 153.10mg

26%

Potassium 205.63mg

7%

Selenium 6.39ug

12%

Sodium 207.33mg

Zinc 1.60mg

20%

Vitamin A (RAE) 37.01ug

5%

Vitamin D 0.32ug

2%

Vitamin E 0.67mg

4%

Vitamin K 4.41ug

5%

Vitamin B1 0.07mg

6%

Vitamin B2 0.11mg

10%

Niacin equivalents 3.47mg

25%

Vitamin B6 0.12mg

9%

Folate 11.34ug

3%

Vitamin B12 0.45ug

19%

Vitamin C 2.34mg

3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Lasagne, beef steak mince, whole wheat pasta Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Lasagne, beef steak mince, whole wheat pasta

Fat 40%

Carbohydrates 35%

Protein 24%

Component Breakdown for Lasagne, beef steak mince, whole wheat pasta

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 152kcal
(637.69kj)

8% of 1,995.81kcal
(8350.48kj)

Carbohydrates 13.18g

5% of (249.48 g)

6% of (149.69 g)

15% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

11% of maximum (5,000.00 mg)

Calcium 117.10mg

12% of (1,000.00 mg)

Chromium 1.41ug

6% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

10% of (150.00 ug)

7% of (18.00 mg)

Magnesium 25.28mg

9% of (280.00 mg)

Manganese 0.40mg

22% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 153.10mg

26% of (600.00 mg)

Potassium 205.63mg

7% of (3,100.00 mg)

Selenium 6.39ug

12% of (55.00 ug)

Sodium 207.33mg

14% of maximum (1,500.00 mg)

20% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 37.01ug

5% of (700.00 ug)

Vitamin D 0.32ug

2% of (15.00 ug)

Vitamin E 0.67mg

4% of (15.00 mg)

Vitamin K 4.41ug

5% of (90.00 ug)

Vitamin B1 0.07mg

6% of (1.10 mg)

Vitamin B2 0.11mg

10% of (1.10 mg)

Niacin equivalents 3.47mg

25% of (14.00 mg)

Vitamin B6 0.12mg

9% of (1.30 mg)

3% of (400.00 ug)

Vitamin B12 0.45ug

19% of (2.40 ug)

Vitamin C 2.34mg

3% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.33g

4% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.78g

Omega-3 polyunsaturated fatty acids 0.15g

Alpha-linolenic acid 154.78mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.60g

Linoleic acid 585.37mg

Arachidonic acid 4.98mg

Monounsaturated fatty acids 2.27g

Oleic acid 2,043.74mg

Saturated fatty acids 2.93g

13% of maximum (22.18 g)

Palmitic acid 1,367.67mg

Stearic acid 0.63g

Sterols 11.13mg

Cholesterol 17.34mg

Trans fatty acids 0.15g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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