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Nutrition Facts For Lasagne, beef steak mince, whole wheat pasta

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Lasagne, beef steak mince, whole wheat pasta Nutrition Facts

Serving Size: 2,475.00g

% Daily Value*

Energy 457kcal (1,913 kj)

16%

Carbohydrates 40g

11%

Starch 34g

Sugars 6g **

Sucrose 0.46g

Maltose 0.06g

Fructose 1.35g

Galactose 0g

Glucose 0.98g

Fibre, total 3.98g

11%

Polyols 0g

Protein 27g

18%

Fat 20g

21%

Polyunsaturated fatty acids 2.33g

Monounsaturated fatty acids 7g

Saturated fatty acids 9g

Sterols 33mg

Cholesterol 52mg

Water 204g

7%

Alcohol 0g

Salt 1,585mg **

Calcium 351mg

35%

Chromium 4.23ug

12%

Copper 0.61mg

68%

Fluoride 0.08mg

Iodine 43ug

29%

Iron 3.67mg

46%

Magnesium 76mg

22%

Manganese 1.20mg

52%

Molybdenum 0.02mg

44%

Phosphorus 459mg

77%

Potassium 617mg

18%

Selenium 19ug

35%

Sodium 622mg

Zinc 4.79mg

44%

Vitamin A (RAE) 111ug

12%

Vitamin D 0.97ug

6%

Vitamin E 2.00mg

13%

Vitamin K 13ug

11%

Vitamin B1 0.21mg

19%

Vitamin B2 0.34mg

26%

Vitamin B3 (Niacin) equivalents 10mg

65%

Vitamin B6 0.36mg

24%

Vitamin B9 (Folate) 34ug

9%

Vitamin B12 1.35ug

56%

Vitamin C 7mg

8%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 2475g

Meat bouillon

Type: Recipe

Miscellaneous -> Savoury sauces

400.00

grams
Tomato, crushed, canned

Type: Food

Vegetable dishes -> Canned vegetables

400.00

grams
Milk, 1.5% fat, 1 ug added vitamin d

Type: Food

Milk dishes -> Milks <2% fat

400.00

grams
Lean steak mince, 9% fat

Type: Food

Meat dishes -> Steaks and chops

375.00

grams
Macaroni, whole wheat

Type: Food

Cereals and cereal products -> Pasta

300.00

grams
Cheese, emmental, 27-30% fat, red-label

Type: Food

Milk dishes -> Cheese, ripened cheese

200.00

grams
Water, tap water

Type: Food

Beverages -> Drinking water

200.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

100.00

grams
Wheat flour

Type: Food

Cereals and cereal products -> Flour

55.00

grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

40.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

5.00

grams

Food Preferences

Egg free

Soy free

Added Vitamins

Lasagne, beef steak mince, whole wheat pasta

The ratio of macro elements (protein, fat, carbs) in Lasagne, beef steak mince, whole wheat pasta

Fat 40%

Carbohydrates 35%

Protein 24%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 457kcal
(1,913.07kj)

16% of 2,935.31kcal
(12281.35kj)

Carbohydrates 39.55g

11% of (366.91 g)

18% of (146.77 g)

21% of (97.84 g)

7% of (3,010.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,584.87mg

32% of maximum (5,000.00 mg)

Calcium 351.30mg

35% of (1,000.00 mg)

Chromium 4.23ug

12% of (35.00 ug)

68% of (0.90 mg)

Fluoride 0.08mg

29% of (150.00 ug)

46% of (8.00 mg)

Magnesium 75.83mg

22% of (350.00 mg)

Manganese 1.20mg

52% of (2.30 mg)

Molybdenum 0.02mg

44% of (0.04 mg)

Phosphorus 459.30mg

77% of (600.00 mg)

Potassium 616.89mg

18% of (3,500.00 mg)

Selenium 19.17ug

35% of (55.00 ug)

Sodium 621.99mg

41% of maximum (1,500.00 mg)

44% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 111.02ug

12% of (900.00 ug)

Vitamin D 0.97ug

6% of (15.00 ug)

Vitamin E 2.00mg

13% of (15.00 mg)

Vitamin K 13.24ug

11% of (120.00 ug)

Vitamin B1 0.21mg

19% of (1.10 mg)

Vitamin B2 0.34mg

26% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 10.40mg

65% of (16.00 mg)

Vitamin B6 0.36mg

24% of (1.50 mg)

Vitamin B9 (Folate) 34.02ug

9% of (400.00 ug)

Vitamin B12 1.35ug

56% of (2.40 ug)

Vitamin C 7.02mg

8% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

8% of maximum (73.38 g)

Galactose 0.00g

Fibre, total 3.98g

11% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.33g

Alpha-linolenic acid 464.33mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 1,756.11mg

Arachidonic acid 14.95mg

Monounsaturated fatty acids 6.81g

Oleic acid 6,131.21mg

Saturated fatty acids 8.78g

27% of maximum (32.61 g)

Palmitic acid 4,103.01mg

Stearic acid 1.88g

Sterols 33.39mg

Cholesterol 52.02mg

Trans fatty acids 0.46g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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