Lasagne, beef steak mince, whole wheat pasta Nutrition Label

Lasagne, beef steak mince, whole wheat pasta Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 152kcal (638 kj)
32%
Carbohydrates 13.18g
5%
Sugars 1.84g
Starch 11.34g
Sucrose 0.15g
Maltose 0.02g
Fructose 0.45g
Galactose 0.00g
Glucose 0.33g
Protein 9.04g
7%
Fat 6.70g
12%
Fatty acids, total polyunsaturated 0.78g
Fatty acids, total monounsaturated cis 2.27g
Fatty acids, total saturated 2.93g
Cholesterol (gc) 17.34mg
Sterols 11.13mg
Iron 1.22mg
7%
Vitamin d 0.32ug
2%
Calcium 117.10mg
12%
Chromium 1.41ug
6%
Sodium 207.33mg
14%
Iodine 14.25ug
10%
Copper 0.20mg
0%
Salt 528.29mg
23%
Selenium 6.39ug
12%
Vitamin e alphatocopherol 0.67mg
4%
Zinc 1.60mg
20%
Vitamin c (ascorbic acid) 2.34mg
3%
Vitamin b-12 (cobalamin) 0.45ug
19%
Vitamin a retinol activity equivalents 37.01ug
5%
Thiamin (vitamin b1) 0.07mg
6%
Riboflavine (vitamin b2) 0.11mg
10%
Vitamin b6 pyridoxine (hydrochloride) 0.12mg
9%
Manganese 0.40mg
22%
Magnesium 25.28mg
8%
Potassium 205.63mg
9%
Fluoride (fluerine) 0.03mg
1%
Phosphorus 153.10mg
22%
Vitamin k 4.41ug
5%
Fibre, total 1.33g
0%
Fibre, dietary 0.98g
4%
Niacin equivalents, total 3.47mg
25%
Molybdenum 0.01mg
0%
Folate 11.34ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 68.03g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Lasagne, beef steak mince, whole wheat pasta Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Lasagne, beef steak mince, whole wheat pasta

Fat 40%
Carbohydrates 35%
Protein 24%

Component Breakdown for Lasagne, beef steak mince, whole wheat pasta

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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