Hamburger with beef and rye bread Nutrition Label

Hamburger with beef and rye bread Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 182kcal (764 kj)
6%
Carbohydrates 13.87g
3%
Sugars 2.60g
Starch 11.28g
Sucrose 1.27g
Maltose 0.09g
Fructose 0.58g
Galactose 0.00g
Glucose 0.50g
Protein 8.69g
4%
Fat 9.56g
13%
Fatty acids, total polyunsaturated 1.76g
Fatty acids, total monounsaturated cis 3.98g
Fatty acids, total saturated 2.88g
Cholesterol (gc) 29.39mg
Sterols 45.72mg
Iron 1.26mg
16%
Vitamin d 0.32ug
2%
Calcium 87.12mg
9%
Chromium 1.52ug
4%
Sodium 280.98mg
19%
Iodine 22.13ug
15%
Copper 0.18mg
0%
Salt 715.95mg
31%
Selenium 9.58ug
17%
Vitamin e alphatocopherol 1.54mg
10%
Zinc 1.70mg
15%
Vitamin c (ascorbic acid) 3.98mg
4%
Vitamin b-12 (cobalamin) 0.62ug
26%
Vitamin a retinol activity equivalents 66.12ug
7%
Thiamin (vitamin b1) 0.07mg
6%
Riboflavine (vitamin b2) 0.12mg
10%
Vitamin b6 pyridoxine (hydrochloride) 0.18mg
14%
Manganese 0.40mg
17%
Magnesium 27.16mg
7%
Potassium 270.92mg
9%
Fluoride (fluerine) 0.03mg
1%
Phosphorus 160.00mg
23%
Vitamin k 11.45ug
10%
Fibre, total 2.90g
1%
Fibre, dietary 2.69g
11%
Niacin equivalents, total 2.90mg
18%
Molybdenum 0.01mg
0%
Folate 23.78ug
6%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 63.66g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Hamburger with beef and rye bread Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Hamburger with beef and rye bread

Fat 49%
Carbohydrates 31%
Protein 20%

Component Breakdown for Hamburger with beef and rye bread

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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