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Catalog -> Cereals and cereal products -> Sandwiches and burgers

Nutrition Facts For Hamburger with beef and rye bread

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Hamburger with beef and rye bread Nutrition Label

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Hamburger with beef and rye bread Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 182kcal (764 kj)

9%

Carbohydrates 14g

6%

Starch 11g

Sugars 3g **

Sucrose 1g

Maltose 0g

Fructose 1g

Galactose 0g

Glucose 0g

Fibre, total 3g

8%

Polyols 0g

Protein 9g

6%

Fat 10g

22%

Polyunsaturated fatty acids 2g

Monounsaturated fatty acids 4g

Saturated fatty acids 3g

Sterols 46mg

Cholesterol 29mg

Water 64g

3%

Alcohol 0g

Salt 716mg **

Calcium 87mg

9%

Chromium 2ug

6%

Copper 0mg

20%

Fluoride 0mg

Iodine 22ug

15%

Iron 1mg

7%

Magnesium 27mg

10%

Manganese 0mg

22%

Molybdenum 0mg

15%

Phosphorus 160mg

27%

Potassium 271mg

9%

Selenium 10ug

17%

Sodium 281mg

Zinc 2mg

21%

Vitamin A (RAE) 66ug

9%

Vitamin D 0ug

2%

Vitamin E 2mg

10%

Vitamin K 11ug

13%

Vitamin B1 0mg

6%

Vitamin B2 0mg

11%

Vitamin B3 (Niacin) equivalents 3mg

21%

Vitamin B6 0mg

14%

Vitamin B9 (Folate) 24ug

6%

Vitamin B12 1ug

26%

Vitamin C 4mg

4%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Food Preferences

High fibre

Soy free

Hamburger with beef and rye bread Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Hamburger with beef and rye bread

Fat 49%

Carbohydrates 31%

Protein 20%

Component Breakdown for Hamburger with beef and rye bread

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 182kcal
(763.50kj)

9% of 1,995.81kcal
(8350.48kj)

Carbohydrates 13.87g

6% of (249.48 g)

6% of (149.69 g)

22% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

14% of maximum (5,000.00 mg)

Calcium 87.12mg

9% of (1,000.00 mg)

Chromium 1.52ug

6% of (25.00 ug)

20% of (0.90 mg)

Fluoride 0.03mg

15% of (150.00 ug)

7% of (18.00 mg)

Magnesium 27.16mg

10% of (280.00 mg)

Manganese 0.40mg

22% of (1.80 mg)

Molybdenum 0.01mg

15% of (0.04 mg)

Phosphorus 160.00mg

27% of (600.00 mg)

Potassium 270.92mg

9% of (3,100.00 mg)

Selenium 9.58ug

17% of (55.00 ug)

Sodium 280.98mg

19% of maximum (1,500.00 mg)

21% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 66.12ug

9% of (700.00 ug)

Vitamin D 0.32ug

2% of (15.00 ug)

Vitamin E 1.54mg

10% of (15.00 mg)

Vitamin K 11.45ug

13% of (90.00 ug)

Vitamin B1 0.07mg

6% of (1.10 mg)

Vitamin B2 0.12mg

11% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 2.90mg

21% of (14.00 mg)

Vitamin B6 0.18mg

14% of (1.30 mg)

Vitamin B9 (Folate) 23.78ug

6% of (400.00 ug)

Vitamin B12 0.62ug

26% of (2.40 ug)

Vitamin C 3.98mg

4% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

5% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 2.90g

8% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.76g

Alpha-linolenic acid 413.43mg

EPA fatty acid 0.00mg

DHA fatty acid 13.60mg

Linoleic acid 1,281.92mg

Arachidonic acid 21.95mg

Monounsaturated fatty acids 3.98g

Oleic acid 3,667.22mg

Saturated fatty acids 2.88g

13% of maximum (22.18 g)

Palmitic acid 1,461.35mg

Stearic acid 0.67g

Sterols 45.72mg

Cholesterol 29.39mg

Trans fatty acids 0.14g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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