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Nutrition Facts For Hamburger with beef and rye bread

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Hamburger with beef and rye bread Energy Breakdown Hamburger with beef and rye bread Nutrition Label Component Breakdown Hamburger with beef and rye bread
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Hamburger with beef and rye bread Nutrition Label

Hamburger with beef and rye bread Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 182kcal (764 kj)
38%
Carbohydrates 13.87g
6%
Sugars 2.60g
Starch 11.28g
Sucrose 1.27g
Maltose 0.09g
Fructose 0.58g
Galactose 0.00g
Glucose 0.50g
Protein 8.69g
7%
Fat 9.56g
17%
Polyunsaturated fatty acids 1.76g
Monounsaturated fatty acids 3.98g
Saturated fatty acids 2.88g
Cholesterol 29.39mg
Sterols 45.72mg
Iron 1.26mg
7%
Vitamin d 0.32ug
2%
Calcium 87.12mg
9%
Chromium 1.52ug
6%
Sodium 280.98mg
19%
Iodine 22.13ug
15%
Copper 0.18mg
0%
Salt 715.95mg
31%
Selenium 9.58ug
17%
Vitamin e 1.54mg
10%
Zinc 1.70mg
21%
Vitamin c 3.98mg
5%
Vitamin b12 0.62ug
26%
Vitamin a (rae) 66.12ug
9%
Vitamin b1 0.07mg
6%
Vitamin b2 0.12mg
11%
Vitamin b6 0.18mg
14%
Manganese 0.40mg
22%
Magnesium 27.16mg
9%
Potassium 270.92mg
12%
Fluoride 0.03mg
1%
Phosphorus 160.00mg
23%
Vitamin k 11.45ug
13%
Fibre, total 2.90g
1%
Fibre, dietary 2.69g
11%
Niacin equivalents 2.90mg
21%
Molybdenum 0.01mg
0%
Folate 23.78ug
6%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 63.66g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Hamburger with beef and rye bread Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Hamburger with beef and rye bread

Fat 49%
Carbohydrates 31%
Protein 20%

Component Breakdown for Hamburger with beef and rye bread

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 182kcal
(763.50kj)
38% of 478.01kcal
(2000kj)
Carbohydrates 13.87g
6% of (250.00 g)
Sugars 2.60g
Starch 11.28g
Sucrose 1.27g
Maltose 0.09g
Fructose 0.58g
Galactose 0.00g
Glucose 0.50g
Protein 8.69g
7% of (125.00 g)
Fat 9.56g
17% of (55.56 g)
Polyunsaturated fatty acids 1.76g
Monounsaturated fatty acids 3.98g
Saturated fatty acids 2.88g
Cholesterol 29.39mg
Sterols 45.72mg
Alcohol 0.00g
0% of (10 g)
Water 63.66g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 1.26mg
7% of (18 mg)
Calcium 87.12mg
9% of (1000 mg)
Chromium 1.52ug
6% of (25 ug)
Sodium 280.98mg
19% of (1500 mg)
Iodine 22.13ug
15% of (150 ug)
Copper 0.18mg
0% of (900 mg)
Salt 715.95mg
31% of (2300 mg)
Selenium 9.58ug
17% of (55 ug)
Zinc 1.70mg
21% of (8 mg)
Manganese 0.40mg
22% of (1.8 mg)
Magnesium 27.16mg
9% of (310 mg)
Potassium 270.92mg
12% of (2300 mg)
Fluoride 0.03mg
1% of (3 mg)
Phosphorus 160.00mg
23% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.32ug
2% of (15 ug)
Vitamin e 1.54mg
10% of (15 mg)
Vitamin c 3.98mg
5% of (75 mg)
Vitamin b12 0.62ug
26% of (2.4 ug)
Vitamin a (rae) 66.12ug
9% of (700 ug)
Vitamin b1 0.07mg
6% of (1.1 mg)
Vitamin b2 0.12mg
11% of (1.1 mg)
Vitamin b6 0.18mg
14% of (1.3 mg)
Vitamin k 11.45ug
13% of (90 ug)
Niacin equivalents 2.90mg
21% of (14 mg)
Folate 23.78ug
6% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 2.90g
1% of (400 g)
Fibre, dietary 2.69g
11% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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