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Nutrition Facts For Hamburger with beef and rye bread

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Hamburger with beef and rye bread Energy Breakdown Hamburger with beef and rye bread Nutrition Label Component Breakdown Hamburger with beef and rye bread

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Hamburger with beef and rye bread Nutrition Label

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Hamburger with beef and rye bread Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 182kcal (764 kj)

9%

Carbohydrates 13.87g

6%

Starch 11.28g

Sugars 2.60g

Sucrose 1.27g

Maltose 0.09g

Fructose 0.58g

Galactose 0.00g

Glucose 0.50g

Fibre, total 2.90g

8%

Polyols 0.00g

Protein 8.69g

6%

Fat 9.56g

22%

Polyunsaturated fatty acids 1.76g

Monounsaturated fatty acids 3.98g

Saturated fatty acids 2.88g

Sterols 45.72mg

Cholesterol 29.39mg

Water 63.66g

3%

Alcohol 0.00g

Salt 715.95mg

Calcium 87.12mg

9%

Chromium 1.52ug

6%

Copper 0.18mg

0%

Fluoride 0.03mg

Iodine 22.13ug

15%

Iron 1.26mg

7%

Magnesium 27.16mg

10%

Manganese 0.40mg

22%

Molybdenum 0.01mg

0%

Phosphorus 160.00mg

27%

Potassium 270.92mg

9%

Selenium 9.58ug

17%

Sodium 280.98mg

Zinc 1.70mg

21%

Vitamin A (RAE) 66.12ug

9%

Vitamin D 0.32ug

2%

Vitamin E 1.54mg

10%

Vitamin K 11.45ug

13%

Vitamin B1 0.07mg

6%

Vitamin B2 0.12mg

11%

Vitamin B3 (Niacin) equivalents 2.90mg

21%

Vitamin B6 0.18mg

14%

Vitamin B9 (Folate) 23.78ug

6%

Vitamin B12 0.62ug

26%

Vitamin C 3.98mg

4%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Hamburger with beef and rye bread Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Hamburger with beef and rye bread

Fat 49%

Carbohydrates 31%

Protein 20%

Component Breakdown for Hamburger with beef and rye bread

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 182kcal
(763.50kj)

9% of 1,995.81kcal
(8350.48kj)

Carbohydrates 13.87g

6% of (249.48 g)

6% of (149.69 g)

22% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

14% of maximum (5,000.00 mg)

Calcium 87.12mg

9% of (1,000.00 mg)

Chromium 1.52ug

6% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

15% of (150.00 ug)

7% of (18.00 mg)

Magnesium 27.16mg

10% of (280.00 mg)

Manganese 0.40mg

22% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 160.00mg

27% of (600.00 mg)

Potassium 270.92mg

9% of (3,100.00 mg)

Selenium 9.58ug

17% of (55.00 ug)

Sodium 280.98mg

19% of maximum (1,500.00 mg)

21% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 66.12ug

9% of (700.00 ug)

Vitamin D 0.32ug

2% of (15.00 ug)

Vitamin E 1.54mg

10% of (15.00 mg)

Vitamin K 11.45ug

13% of (90.00 ug)

Vitamin B1 0.07mg

6% of (1.10 mg)

Vitamin B2 0.12mg

11% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 2.90mg

21% of (14.00 mg)

Vitamin B6 0.18mg

14% of (1.30 mg)

Vitamin B9 (Folate) 23.78ug

6% of (400.00 ug)

Vitamin B12 0.62ug

26% of (2.40 ug)

Vitamin C 3.98mg

4% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

5% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 2.90g

8% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.76g

Omega-3 polyunsaturated fatty acids 0.43g

Alpha-linolenic acid 413.43mg

EPA fatty acid 0.00mg

DHA fatty acid 13.60mg

Omega-6 polyunsaturated fatty acids 1.31g

Linoleic acid 1,281.92mg

Arachidonic acid 21.95mg

Monounsaturated fatty acids 3.98g

Oleic acid 3,667.22mg

Saturated fatty acids 2.88g

13% of maximum (22.18 g)

Palmitic acid 1,461.35mg

Stearic acid 0.67g

Sterols 45.72mg

Cholesterol 29.39mg

Trans fatty acids 0.14g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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