Hamburger with beef and rye bread Calories and nutrition facts · Sandwiches and burgers
- Carbs
- 27.7 g
- Fibre
- 5.8 g
- Sugars
- 5.2 g
- Protein
- 17.4 g
- Fat
- 19.1 g
Where the calories come from
Hamburger with beef and rye bread has 365 kcal per medium portion (200 g), with 27.7 g carbs, 5.8 g fibre, 17.4 g protein and 19.1 g fat. 100 g has 182 kcal.
Share of your daily needs in one medium portion
Diet tags
Last updated June 30, 2026 · Where the data comes from
Nutrients in hamburger with beef and rye bread
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 132µg20% of daily
-
Vitamin A (Retinol) 110µg
-
Vitamin D 0.63µg4% of daily
-
Vitamin E 3.09mg28% of daily
-
Vitamin K 23µg33% of daily
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Vitamin B1 0.14mg17% of daily
-
Vitamin B2 0.25mg16% of daily
-
43% of daily
-
Vitamin B6 0.36mg23% of daily
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Vitamin B9 (Folate) 48µg14% of daily
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Vitamin B12 1.24µg31% of daily
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Vitamin C 8mg8% of daily
Minerals
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Salt 1,432mg29% of max
-
Calcium 174mg18% of daily
-
Chromium 3.04µg12% of daily
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Copper 0.36mg28% of daily
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Fluoride 0.07mg
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Iodine 44µg30% of daily
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Iron 2.51mg16% of daily
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Magnesium 54mg18% of daily
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Manganese 0.80mg27% of daily
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Molybdenum 0.01mg18% of daily
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Phosphorus 320mg58% of daily
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Potassium 542mg15% of daily
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Selenium 19µg27% of daily
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Sodium 562mg28% of max
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Zinc 3.41mg37% of daily
Carbohydrates
-
Starch 23g
-
Sugars 5g10% of max
-
Added Sugars 1.29g5% of max
-
Sucrose 2.55g
-
Maltose 0.18g
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Fructose 1.15g
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Galactose 0g
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Glucose 0.99g
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Fibre, total 6g23% of daily
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Polyols 0g
Fats
-
Omega-3 0.85g
-
Alpha-linolenic acid 827mg
-
EPA fatty acid 0mg
-
DHA fatty acid 27mg
-
Omega-6 2.63g
-
Linoleic acid 2,564mg
-
Arachidonic acid 44mg
-
Oleic acid 7,334mg
-
26% of max
-
Palmitic acid 2,923mg
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Stearic acid 1.34g
-
Cholesterol 59mg
-
Trans fatty acids 0.28g
Amino acids
-
Histidine no data
-
Isoleucine no data
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Leucine no data
-
Lysine no data
-
Methionine no data
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Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
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Tryptophan no data
-
Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
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Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Meatball, beef steak mince, cream, oven-baked
Type: Recipe
Meat dishes -> Meat dishes
75.00
grams
-
Rye bread, wholegrain rye, potato, ruispalat
Type: Recipe
Cereals and cereal products -> Rye bread
60.00
grams
-
Tomato
Type: Food
Vegetable dishes -> Vegetables
45.00
grams
-
Mayonnaise, 27-33% fat
Type: Food
Fat and fat products -> Salad dressings and mayonnaises
45.00
grams
-
Iceberg lettuce
Type: Food
Vegetable dishes -> Vegetables
20.00
grams
-
Onion
Type: Food
Vegetable dishes -> Vegetables
20.00
grams
-
Cheese, emmental, 27-30% fat, red-label
Type: Food
Milk dishes -> Cheese, ripened cheese
20.00
grams
-
Pickled cucumber
Type: Food
Vegetable dishes -> Canned vegetables
12.00
grams
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Where the data comes from
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