Hamburger with beef and rye bread Calories and nutrition facts · Sandwiches and burgers
- Carbs
- 27.7 g
- Fibre
- 5.8 g
- Sugars
- 5.2 g
- Protein
- 17.4 g
- Fat
- 19.1 g
Where the calories come from
Hamburger with beef and rye bread has 365 kcal per medium portion (200 g), with 27.7 g carbs, 5.8 g fibre, 17.4 g protein and 19.1 g fat. 100 g has 182 kcal.
Share of your daily needs in one medium portion
Diet tags
Last updated November 10, 2026 · Where the data comes from
Get to know hamburger with beef and rye bread in Nutriely
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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 132µg20% of daily
-
Vitamin A (Retinol) 110µg
-
Vitamin D 0.63µg4% of daily
-
Vitamin E 3.09mg28% of daily
-
Vitamin K 23µg33% of daily
-
Vitamin B1 0.14mg17% of daily
-
Vitamin B2 0.25mg16% of daily
-
43% of daily
-
Vitamin B6 0.36mg23% of daily
-
Vitamin B9 (Folate) 48µg14% of daily
-
Vitamin B12 1.24µg31% of daily
-
Vitamin C 8mg8% of daily
Minerals
-
Salt 1,432mg29% of max
-
Calcium 174mg18% of daily
-
Chromium 3.04µg12% of daily
-
Copper 0.36mg28% of daily
-
Fluoride 0.07mg
-
Iodine 44µg30% of daily
-
Iron 2.51mg16% of daily
-
Magnesium 54mg18% of daily
-
Manganese 0.80mg27% of daily
-
Molybdenum 0.01mg18% of daily
-
Phosphorus 320mg58% of daily
-
Potassium 542mg15% of daily
-
Selenium 19µg27% of daily
-
Sodium 562mg28% of max
-
Zinc 3.41mg37% of daily
Carbohydrates
-
Starch 23g
-
Sugars 5g10% of max
-
Added Sugars 1.29g5% of max
-
Sucrose 2.55g
-
Maltose 0.18g
-
Fructose 1.15g
-
Galactose 0g
-
Glucose 0.99g
-
Fibre, total 6g23% of daily
-
Polyols 0g
Fats
-
Omega-3 0.85g
-
Alpha-linolenic acid 827mg
-
EPA fatty acid 0mg
-
DHA fatty acid 27mg
-
Omega-6 2.63g
-
Linoleic acid 2,564mg
-
Arachidonic acid 44mg
-
Oleic acid 7,334mg
-
26% of max
-
Palmitic acid 2,923mg
-
Stearic acid 1.34g
-
Cholesterol 59mg
-
Trans fatty acids 0.28g
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
-
Threonine no data
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Valine no data
-
Alanine no data
-
Arginine no data
-
Asparagine no data
-
Aspartic acid no data
-
Cystine no data
-
Glutamic acid no data
-
Glutamine no data
-
Glycine no data
-
Proline no data
-
Serine no data
-
Hydroxyproline no data
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Meatball, beef steak mince, cream, oven-baked
Type: Recipe
Meat dishes -> Meat dishes
75
grams
-
Rye bread, wholegrain rye, potato, ruispalat
Type: Recipe
Cereals and cereal products -> Rye bread
60
grams
-
Tomato
Type: Food
Vegetable dishes -> Vegetables
45
grams
-
Mayonnaise, 27-33% fat
Type: Food
Fat and fat products -> Salad dressings and mayonnaises
45
grams
-
Iceberg lettuce
Type: Food
Vegetable dishes -> Vegetables
20
grams
-
Onion
Type: Food
Vegetable dishes -> Vegetables
20
grams
-
Cheese, emmental, 27-30% fat, red-label
Type: Food
Milk dishes -> Cheese, ripened cheese
20
grams
-
Pickled cucumber
Type: Food
Vegetable dishes -> Canned vegetables
12
grams
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Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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