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Nutrition Facts For Hamburger with beef and rye bread

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Hamburger with beef and rye bread Nutrition Facts
Serving Size: 297.00g
% Daily Value*
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Energy 365kcal (1,527 kj)
14%
Carbohydrates, net 28g
9%
Starch 23g
Sugars 5g **
Added Sugars 1.29g
Sucrose 2.55g
Maltose 0.18g
Fructose 1.15g
Galactose 0g
Glucose 0.99g
Fibre, total 6g
17%
Polyols 0g
Protein 17g
14%
Fat 19g
23%
Polyunsaturated fatty acids 3.53g
Monounsaturated fatty acids 8g
Saturated fatty acids 6g
Sterols 91mg
Cholesterol 59mg
Water 127g
6%
Alcohol 0g
Salt 1,432mg **
Calcium 174mg
17%
Chromium 3.04ug
9%
Copper 0.36mg
40%
Fluoride 0.07mg
Iodine 44ug
30%
Iron 2.51mg
31%
Magnesium 54mg
16%
Manganese 0.80mg
35%
Molybdenum 0.01mg
30%
Phosphorus 320mg
53%
Potassium 542mg
15%
Selenium 19ug
35%
Sodium 562mg
Zinc 3.41mg
31%
Vitamin A (RAE) 132ug
15%
Vitamin D 0.63ug
4%
Vitamin E 3.09mg
21%
Vitamin K 23ug
19%
Vitamin B1 0.14mg
13%
Vitamin B2 0.25mg
19%
Vitamin B3 (Niacin) equivalents 6mg
36%
Vitamin B6 0.36mg
24%
Vitamin B9 (Folate) 48ug
12%
Vitamin B12 1.24ug
52%
Vitamin C 8mg
9%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

High fibre
Soy free

Hamburger with beef and rye bread

The ratio of macro elements (protein, fat, carbs) in Hamburger with beef and rye bread

Fat 49%
Carbohydrates, net 31%
Protein 20%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 365kcal
(1,527.00kj)
14% of 2,518.75kcal
(10538.45kj)
Carbohydrates, net 27.74g
9% of (314.84 g)
Protein 17.38g
14% of (125.94 g)
Fat 19.13g
23% of (83.96 g)
Water 127.32g
6% of (2,275.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,431.90mg
29% of maximum (5,000.00 mg)
Calcium 174.24mg
17% of (1,000.00 mg)
Chromium 3.04ug
9% of (35.00 ug)
Copper 0.36mg
40% of (0.90 mg)
Fluoride 0.07mg
Iodine 44.26ug
30% of (150.00 ug)
Iron 2.51mg
31% of (8.00 mg)
Magnesium 54.32mg
16% of (350.00 mg)
Manganese 0.80mg
35% of (2.30 mg)
Molybdenum 0.01mg
30% of (0.04 mg)
Phosphorus 320.00mg
53% of (600.00 mg)
Potassium 541.84mg
15% of (3,500.00 mg)
Selenium 19.16ug
35% of (55.00 ug)
Sodium 561.96mg
37% of maximum (1,500.00 mg)
Zinc 3.41mg
31% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 132.25ug
15% of (900.00 ug)
Vitamin D 0.63ug
4% of (15.00 ug)
Vitamin E 3.09mg
21% of (15.00 mg)
Vitamin K 22.90ug
19% of (120.00 ug)
Vitamin B1 0.14mg
13% of (1.10 mg)
Vitamin B2 0.25mg
19% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 5.80mg
36% of (16.00 mg)
Vitamin B6 0.36mg
24% of (1.50 mg)
Vitamin B9 (Folate) 47.56ug
12% of (400.00 ug)
Vitamin B12 1.24ug
52% of (2.40 ug)
Vitamin C 7.96mg
9% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.91 g)
Isoleucine -
0% of (1.24 g)
Leucine -
0% of (0.20 g)
Lysine -
0% of (2.47 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.33 g)
Threonine -
0% of (1.30 g)
Valine -
0% of (1.56 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 22.56g
Sugars 5.19g
8% of maximum (62.97 g)
Added Sugars 1.29g
5% of maximum (25.00 g)
Sucrose 2.55g
Maltose 0.18g
Fructose 1.15g
Galactose 0.00g
Glucose 0.99g
Fibre, total 5.80g
17% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 3.53g
Omega-3 0.85g
Alpha-linolenic acid 826.85mg
EPA fatty acid 0.00mg
DHA fatty acid 27.20mg
Omega-6 2.63g
Linoleic acid 2,563.85mg
Arachidonic acid 43.90mg
Monounsaturated fatty acids 7.95g
Oleic acid 7,334.43mg
Saturated fatty acids 5.77g
21% of maximum (27.99 g)
Palmitic acid 2,922.69mg
Stearic acid 1.34g
Sterols 91.44mg
Cholesterol 58.78mg
Trans fatty acids 0.28g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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