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Meatball, beef steak mince, cream, oven-baked Calories and nutrition facts · Meat dishes
- Carbs
- 7.6 g
- Fibre
- 0.47 g
- Sugars
- 1.1 g
- Protein
- 22.2 g
- Fat
- 12.1 g
Where the calories come from
Meatball, beef steak mince, cream, oven-baked has 230 kcal per medium portion (120 g), with 7.6 g carbs, 0.47 g fibre, 22.2 g protein and 12.1 g fat. 100 g has 192 kcal.
Share of your daily needs in one medium portion
How much is too much
About 520 g of meatball, beef steak mince, cream, oven-baked a day uses up the EU daily limit for saturated fatty acids, 22.2 g for a healthy adult. That's 4.3 × medium portion (120 g).
Last updated November 10, 2026 · Where the data comes from
Get to know meatball, beef steak mince, cream, oven-baked in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 63µg10% of daily
-
Vitamin A (Retinol) 67µg
-
Vitamin D 0.55µg4% of daily
-
Vitamin E 0.66mg6% of daily
-
Vitamin K 4.52µg6% of daily
-
Vitamin B1 0.09mg10% of daily
-
Vitamin B2 0.22mg14% of daily
-
62% of daily
-
Vitamin B6 0.44mg28% of daily
-
Vitamin B9 (Folate) 14µg4% of daily
-
Vitamin B12 1.38µg35% of daily
-
Vitamin C 0.72mg1% of daily
Minerals
-
Salt 1,037mg21% of max
-
Calcium 35mg4% of daily
-
Chromium 1.55µg6% of daily
-
Copper 0.11mg9% of daily
-
Fluoride 0.04mg
-
Iodine 34µg23% of daily
-
Iron 3.20mg20% of daily
-
Magnesium 30mg10% of daily
-
Manganese 0.09mg3% of daily
-
Molybdenum 0.01mg11% of daily
-
Phosphorus 251mg46% of daily
-
Potassium 432mg12% of daily
-
Selenium 21µg29% of daily
-
Sodium 407mg20% of max
-
Zinc 3.79mg41% of daily
Carbohydrates
-
Starch 7g
-
Sugars 1.13g2% of max
-
Added Sugars 0g0% of max
-
Sucrose 0.17g
-
Maltose 0.08g
-
Fructose 0.14g
-
Galactose 0g
-
Glucose 0.20g
-
Fibre, total 0.47g2% of daily
-
Polyols 0g
Fats
-
Omega-3 0.08g
-
Alpha-linolenic acid 58mg
-
EPA fatty acid 0mg
-
DHA fatty acid 17mg
-
Omega-6 0.46g
-
Linoleic acid 402mg
-
Arachidonic acid 49mg
-
Oleic acid 3,904mg
-
23% of max
-
Palmitic acid 2,752mg
-
Stearic acid 1.40g
-
Cholesterol 107mg
-
Trans fatty acids 0.29g
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
-
Threonine no data
-
Valine no data
-
Alanine no data
-
Arginine no data
-
Asparagine no data
-
Aspartic acid no data
-
Cystine no data
-
Glutamic acid no data
-
Glutamine no data
-
Glycine no data
-
Proline no data
-
Serine no data
-
Hydroxyproline no data
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Lean steak mince, 9% fat
Type: Food
Meat dishes -> Steaks and chops
500
grams
-
Egg
Type: Food
Egg dishes -> Egg
90
grams
-
Cooking cream, 19% fat
Type: Food
Milk dishes -> Cream
75
grams
-
Water, tap water
Type: Food
Beverages -> Drinking water
75
grams
-
Flour, breadcrumbs
Type: Food
Cereals and cereal products -> Flour
50
grams
-
Onion
Type: Food
Vegetable dishes -> Vegetables
50
grams
-
Salt, iodised
Type: Food
Miscellaneous -> Spices
5
grams
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Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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