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Nutrition Facts For Meatball, beef steak mince, cream, oven-baked

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Meatball, beef steak mince, cream, oven-baked Energy Breakdown Meatball, beef steak mince, cream, oven-baked Nutrition Label Component Breakdown Meatball, beef steak mince, cream, oven-baked
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Meatball, beef steak mince, cream, oven-baked Nutrition Label

Meatball, beef steak mince, cream, oven-baked Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 192kcal (803 kj)
40%
Carbohydrates 6.36g
3%
Sugars 0.94g
Starch 5.42g
Sucrose 0.14g
Maltose 0.07g
Fructose 0.12g
Galactose 0.00g
Glucose 0.16g
Protein 18.47g
15%
Fat 10.07g
18%
Polyunsaturated fatty acids 0.46g
Monounsaturated fatty acids 3.80g
Saturated fatty acids 4.27g
Cholesterol 89.54mg
Sterols 5.86mg
Iron 2.67mg
15%
Vitamin d 0.46ug
3%
Calcium 29.38mg
3%
Chromium 1.29ug
5%
Sodium 339.02mg
23%
Iodine 28.60ug
19%
Copper 0.09mg
0%
Salt 863.83mg
38%
Selenium 17.19ug
31%
Vitamin e 0.55mg
4%
Zinc 3.16mg
40%
Vitamin c 0.60mg
1%
Vitamin b12 1.15ug
48%
Vitamin a (rae) 52.33ug
7%
Vitamin b1 0.07mg
6%
Vitamin b2 0.19mg
17%
Vitamin b6 0.37mg
28%
Manganese 0.08mg
4%
Magnesium 24.82mg
8%
Potassium 359.80mg
16%
Fluoride 0.03mg
1%
Phosphorus 208.90mg
30%
Vitamin k 3.77ug
4%
Fibre, total 0.39g
0%
Fibre, dietary 0.35g
1%
Niacin equivalents 6.87mg
49%
Molybdenum 0.01mg
0%
Folate 11.29ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 65.38g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Meatball, beef steak mince, cream, oven-baked Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Meatball, beef steak mince, cream, oven-baked

Fat 48%
Carbohydrates 13%
Protein 39%

Component Breakdown for Meatball, beef steak mince, cream, oven-baked

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 192kcal
(803.34kj)
40% of 478.01kcal
(2000kj)
Carbohydrates 6.36g
3% of (250.00 g)
Sugars 0.94g
Starch 5.42g
Sucrose 0.14g
Maltose 0.07g
Fructose 0.12g
Galactose 0.00g
Glucose 0.16g
Protein 18.47g
15% of (125.00 g)
Fat 10.07g
18% of (55.56 g)
Polyunsaturated fatty acids 0.46g
Monounsaturated fatty acids 3.80g
Saturated fatty acids 4.27g
Cholesterol 89.54mg
Sterols 5.86mg
Alcohol 0.00g
0% of (10 g)
Water 65.38g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 2.67mg
15% of (18 mg)
Calcium 29.38mg
3% of (1000 mg)
Chromium 1.29ug
5% of (25 ug)
Sodium 339.02mg
23% of (1500 mg)
Iodine 28.60ug
19% of (150 ug)
Copper 0.09mg
0% of (900 mg)
Salt 863.83mg
38% of (2300 mg)
Selenium 17.19ug
31% of (55 ug)
Zinc 3.16mg
40% of (8 mg)
Manganese 0.08mg
4% of (1.8 mg)
Magnesium 24.82mg
8% of (310 mg)
Potassium 359.80mg
16% of (2300 mg)
Fluoride 0.03mg
1% of (3 mg)
Phosphorus 208.90mg
30% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.46ug
3% of (15 ug)
Vitamin e 0.55mg
4% of (15 mg)
Vitamin c 0.60mg
1% of (75 mg)
Vitamin b12 1.15ug
48% of (2.4 ug)
Vitamin a (rae) 52.33ug
7% of (700 ug)
Vitamin b1 0.07mg
6% of (1.1 mg)
Vitamin b2 0.19mg
17% of (1.1 mg)
Vitamin b6 0.37mg
28% of (1.3 mg)
Vitamin k 3.77ug
4% of (90 ug)
Niacin equivalents 6.87mg
49% of (14 mg)
Folate 11.29ug
3% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.39g
0% of (400 g)
Fibre, dietary 0.35g
1% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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