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Nutrition Facts For Hamburger, sweet potato burger, tofu

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Hamburger, sweet potato burger, tofu Nutrition Facts
Serving Size: 280.00g
% Daily Value*
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Energy 448kcal (1,876 kj)
18%
Carbohydrates 24g
8%
Starch 18g
Sugars 7g **
Added Sugars 0g
Sucrose 3.26g
Maltose 0.03g
Fructose 1.30g
Galactose 0.02g
Glucose 1.57g
Fibre, total 5g
16%
Polyols 0g
Protein 22g
18%
Fat 28g
33%
Polyunsaturated fatty acids 4.95g
Monounsaturated fatty acids 9g
Saturated fatty acids 12g
Sterols 123mg
Cholesterol 98mg
Water 196g
9%
Alcohol 0g
Salt 1,523mg **
Calcium 667mg
67%
Chromium 2.32ug
7%
Copper 0.43mg
48%
Fluoride 0.02mg
Iodine 26ug
17%
Iron 4.81mg
60%
Magnesium 74mg
21%
Manganese 0.94mg
41%
Molybdenum 0.01mg
21%
Phosphorus 415mg
69%
Potassium 695mg
20%
Selenium 18ug
33%
Sodium 598mg
Zinc 3.00mg
27%
Vitamin A (RAE) 886ug
98%
Vitamin D 0.52ug
3%
Vitamin E 2.13mg
14%
Vitamin K 17ug
14%
Vitamin B1 0.22mg
20%
Vitamin B2 0.34mg
26%
Vitamin B3 (Niacin) equivalents 6mg
37%
Vitamin B6 0.42mg
28%
Vitamin B9 (Folate) 63ug
16%
Vitamin B12 0.92ug
39%
Vitamin C 6mg
7%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Lacto-ovo vegetarian
Soy free

Hamburger, sweet potato burger, tofu

The ratio of macro elements (protein, fat, carbs) in Hamburger, sweet potato burger, tofu

Fat 57%
Carbohydrates 22%
Protein 20%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 448kcal
(1,876.39kj)
18% of 2,518.75kcal
(10538.45kj)
Carbohydrates 24.38g
8% of (314.84 g)
Protein 22.20g
18% of (125.94 g)
Fat 27.96g
33% of (83.96 g)
Water 195.86g
9% of (2,275.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,522.70mg
30% of maximum (5,000.00 mg)
Calcium 666.51mg
67% of (1,000.00 mg)
Chromium 2.32ug
7% of (35.00 ug)
Copper 0.43mg
48% of (0.90 mg)
Fluoride 0.02mg
Iodine 25.82ug
17% of (150.00 ug)
Iron 4.81mg
60% of (8.00 mg)
Magnesium 74.26mg
21% of (350.00 mg)
Manganese 0.94mg
41% of (2.30 mg)
Molybdenum 0.01mg
21% of (0.04 mg)
Phosphorus 415.24mg
69% of (600.00 mg)
Potassium 695.24mg
20% of (3,500.00 mg)
Selenium 17.90ug
33% of (55.00 ug)
Sodium 597.60mg
40% of maximum (1,500.00 mg)
Zinc 3.00mg
27% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 886.10ug
98% of (900.00 ug)
Vitamin D 0.52ug
3% of (15.00 ug)
Vitamin E 2.13mg
14% of (15.00 mg)
Vitamin K 16.77ug
14% of (120.00 ug)
Vitamin B1 0.22mg
20% of (1.10 mg)
Vitamin B2 0.34mg
26% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 5.95mg
37% of (16.00 mg)
Vitamin B6 0.42mg
28% of (1.50 mg)
Vitamin B9 (Folate) 63.20ug
16% of (400.00 ug)
Vitamin B12 0.92ug
39% of (2.40 ug)
Vitamin C 6.02mg
7% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.91 g)
Isoleucine -
0% of (1.24 g)
Leucine -
0% of (0.20 g)
Lysine -
0% of (2.47 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.33 g)
Threonine -
0% of (1.30 g)
Valine -
0% of (1.56 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 17.61g
Sugars 6.76g
11% of maximum (62.97 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 3.26g
Maltose 0.03g
Fructose 1.30g
Galactose 0.02g
Glucose 1.57g
Fibre, total 5.43g
16% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 4.95g
Omega-3 0.57g
Alpha-linolenic acid 554.43mg
EPA fatty acid 0.00mg
DHA fatty acid 15.85mg
Omega-6 4.19g
Linoleic acid 3,950.00mg
Arachidonic acid 28.44mg
Monounsaturated fatty acids 8.78g
Oleic acid 8,145.01mg
Saturated fatty acids 11.53g
41% of maximum (27.99 g)
Palmitic acid 4,729.61mg
Stearic acid 2.07g
Sterols 122.78mg
Cholesterol 97.69mg
Trans fatty acids 0.64g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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