Nutriely

Catalog -> Cereals and cereal products -> Sandwiches and burgers

Nutrition Facts For Hamburger, sweet potato burger, tofu

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Hamburger, sweet potato burger, tofu Nutrition Facts
Serving Size: 280.00g
% Daily Value*
Loading...
Energy 448kcal (1,876 kj)
22%
Carbohydrates, net 24g
10%
Starch 18g
Sugars 7g **
Added Sugars 0g
Sucrose 3.26g
Maltose 0.03g
Fructose 1.30g
Galactose 0.02g
Glucose 1.57g
Fibre, total 5g
22%
Polyols 0g
Protein 22g
15%
Fat 28g
63%
Polyunsaturated fatty acids 4.95g
Monounsaturated fatty acids 9g
Saturated fatty acids 12g
Cholesterol 98mg
Water 196g
10%
Alcohol 0g
Salt 1,523mg **
Calcium 667mg
67%
Chromium 2.32ug
9%
Copper 0.43mg
33%
Fluoride 0.02mg
Iodine 26ug
17%
Iron 4.81mg
30%
Magnesium 74mg
25%
Manganese 0.94mg
31%
Molybdenum 0.01mg
14%
Phosphorus 415mg
75%
Potassium 695mg
20%
Selenium 18ug
26%
Sodium 598mg
Zinc 3.00mg
38%
Vitamin A (RAE) 886ug
136%
Vitamin A (Retinol) 180ug
Vitamin D 0.52ug
3%
Vitamin E 2.13mg
19%
Vitamin K 17ug
24%
Vitamin B1 0.22mg
20%
Vitamin B2 0.34mg
22%
Vitamin B3 (Niacin) equivalents 6mg
43%
Vitamin B6 0.42mg
26%
Vitamin B9 (Folate) 63ug
19%
Vitamin B12 0.92ug
23%
Vitamin C 6mg
6%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Ingredients

Food Preferences

Lacto-ovo vegetarian
Soy free

Hamburger, sweet potato burger, tofu

The ratio of macro elements (protein, fat, carbs) in Hamburger, sweet potato burger, tofu

Fat 57%
Carbohydrates, net 22%
Protein 20%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 448kcal
(1,876.39kj)
22% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 24.38g
10% of (236.98 g)
Protein 22.20g
15% of (149.69 g)
Fat 27.96g
63% of (44.35 g)
Water 195.86g
10% of (2,000.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,522.70mg
30% of maximum (5,000.00 mg)
Calcium 666.51mg
67% of (1,000.00 mg)
Chromium 2.32ug
9% of (25.00 ug)
Copper 0.43mg
33% of (1.30 mg)
Fluoride 0.02mg
Iodine 25.82ug
17% of (150.00 ug)
Iron 4.81mg
30% of (16.00 mg)
Magnesium 74.26mg
25% of (300.00 mg)
Manganese 0.94mg
31% of (3.00 mg)
Molybdenum 0.01mg
14% of (0.06 mg)
Phosphorus 415.24mg
75% of (550.00 mg)
Potassium 695.24mg
20% of (3,500.00 mg)
Selenium 17.90ug
26% of (70.00 ug)
Sodium 597.60mg
30% of maximum (2,000.00 mg)
Zinc 3.00mg
38% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 886.10ug
136% of (650.00 ug)
Vitamin A (Retinol) 180.21ug
Vitamin D 0.52ug
3% of (15.00 ug)
Vitamin E 2.13mg
19% of (11.00 mg)
Vitamin K 16.77ug
24% of (70.00 ug)
Vitamin B1 0.22mg
20% of (1.10 mg)
Vitamin B2 0.34mg
22% of (1.60 mg)
Vitamin B3 (Niacin) equivalents 5.95mg
43% of (14.00 mg)
Vitamin B6 0.42mg
26% of (1.60 mg)
Vitamin B9 (Folate) 63.20ug
19% of (330.00 ug)
Vitamin B12 0.92ug
23% of (4.00 ug)
Vitamin C 6.02mg
6% of (95.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 17.61g
Sugars 6.76g
14% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 3.26g
Maltose 0.03g
Fructose 1.30g
Galactose 0.02g
Glucose 1.57g
Fibre, total 5.43g
22% of (25.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 4.95g
Omega-3 0.57g
Alpha-linolenic acid 554.43mg
EPA fatty acid 0.00mg
DHA fatty acid 15.85mg
Omega-6 4.19g
Linoleic acid 3,950.00mg
Arachidonic acid 28.44mg
Monounsaturated fatty acids 8.78g
Oleic acid 8,145.01mg
Saturated fatty acids 11.53g
52% of maximum (22.18 g)
Palmitic acid 4,729.61mg
Stearic acid 2.07g
Cholesterol 97.69mg
Trans fatty acids 0.64g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

nutriely
Learn more