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Nutrition Facts For Hamburger, sweet potato burger, tofu

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Hamburger, sweet potato burger, tofu Energy Breakdown Hamburger, sweet potato burger, tofu Nutrition Label Component Breakdown Hamburger, sweet potato burger, tofu
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Hamburger, sweet potato burger, tofu Nutrition Label

Hamburger, sweet potato burger, tofu Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 160kcal (670 kj)
34%
Carbohydrates 8.71g
3%
Sugars 2.42g
Starch 6.29g
Sucrose 1.16g
Maltose 0.01g
Fructose 0.47g
Galactose 0.01g
Glucose 0.56g
Protein 7.93g
6%
Fat 9.98g
18%
Polyunsaturated fatty acids 1.77g
Monounsaturated fatty acids 3.14g
Saturated fatty acids 4.12g
Cholesterol 34.89mg
Sterols 43.85mg
Iron 1.72mg
10%
Vitamin d 0.19ug
1%
Calcium 238.04mg
24%
Chromium 0.83ug
3%
Sodium 213.43mg
14%
Iodine 9.22ug
6%
Copper 0.15mg
0%
Salt 543.82mg
24%
Selenium 6.39ug
12%
Vitamin e 0.76mg
5%
Zinc 1.07mg
13%
Vitamin c 2.15mg
3%
Vitamin b12 0.33ug
14%
Vitamin a (rae) 316.47ug
45%
Vitamin b1 0.08mg
7%
Vitamin b2 0.12mg
11%
Vitamin b6 0.15mg
12%
Manganese 0.34mg
19%
Magnesium 26.52mg
9%
Potassium 248.30mg
11%
Fluoride 0.01mg
0%
Phosphorus 148.30mg
21%
Vitamin k 5.99ug
7%
Fibre, total 1.94g
0%
Fibre, dietary 1.50g
6%
Niacin equivalents 2.13mg
15%
Molybdenum 0.00mg
0%
Folate 22.57ug
6%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 69.95g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Hamburger, sweet potato burger, tofu Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Hamburger, sweet potato burger, tofu

Fat 57%
Carbohydrates 22%
Protein 20%

Component Breakdown for Hamburger, sweet potato burger, tofu

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 160kcal
(670.14kj)
34% of 478.01kcal
(2000kj)
Carbohydrates 8.71g
3% of (250.00 g)
Sugars 2.42g
Starch 6.29g
Sucrose 1.16g
Maltose 0.01g
Fructose 0.47g
Galactose 0.01g
Glucose 0.56g
Protein 7.93g
6% of (125.00 g)
Fat 9.98g
18% of (55.56 g)
Polyunsaturated fatty acids 1.77g
Monounsaturated fatty acids 3.14g
Saturated fatty acids 4.12g
Cholesterol 34.89mg
Sterols 43.85mg
Alcohol 0.00g
0% of (10 g)
Water 69.95g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 1.72mg
10% of (18 mg)
Calcium 238.04mg
24% of (1000 mg)
Chromium 0.83ug
3% of (25 ug)
Sodium 213.43mg
14% of (1500 mg)
Iodine 9.22ug
6% of (150 ug)
Copper 0.15mg
0% of (900 mg)
Salt 543.82mg
24% of (2300 mg)
Selenium 6.39ug
12% of (55 ug)
Zinc 1.07mg
13% of (8 mg)
Manganese 0.34mg
19% of (1.8 mg)
Magnesium 26.52mg
9% of (310 mg)
Potassium 248.30mg
11% of (2300 mg)
Fluoride 0.01mg
0% of (3 mg)
Phosphorus 148.30mg
21% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.19ug
1% of (15 ug)
Vitamin e 0.76mg
5% of (15 mg)
Vitamin c 2.15mg
3% of (75 mg)
Vitamin b12 0.33ug
14% of (2.4 ug)
Vitamin a (rae) 316.47ug
45% of (700 ug)
Vitamin b1 0.08mg
7% of (1.1 mg)
Vitamin b2 0.12mg
11% of (1.1 mg)
Vitamin b6 0.15mg
12% of (1.3 mg)
Vitamin k 5.99ug
7% of (90 ug)
Niacin equivalents 2.13mg
15% of (14 mg)
Folate 22.57ug
6% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 1.94g
0% of (400 g)
Fibre, dietary 1.50g
6% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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