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Nutrition Facts For Hamburger, sweet potato burger, tofu

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Hamburger, sweet potato burger, tofu Energy Breakdown Hamburger, sweet potato burger, tofu Nutrition Label Component Breakdown Hamburger, sweet potato burger, tofu

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Hamburger, sweet potato burger, tofu Nutrition Label

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Hamburger, sweet potato burger, tofu Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 160kcal (670 kj)

8%

Carbohydrates 8.71g

3%

Starch 6.29g

Sugars 2.42g

Sucrose 1.16g

Maltose 0.01g

Fructose 0.47g

Galactose 0.01g

Glucose 0.56g

Fibre, total 1.94g

6%

Polyols 0.00g

Protein 7.93g

5%

Fat 9.98g

23%

Polyunsaturated fatty acids 1.77g

Monounsaturated fatty acids 3.14g

Saturated fatty acids 4.12g

Sterols 43.85mg

Cholesterol 34.89mg

Water 69.95g

3%

Alcohol 0.00g

Salt 543.82mg

Calcium 238.04mg

24%

Chromium 0.83ug

3%

Copper 0.15mg

0%

Fluoride 0.01mg

Iodine 9.22ug

6%

Iron 1.72mg

10%

Magnesium 26.52mg

9%

Manganese 0.34mg

19%

Molybdenum 0.00mg

0%

Phosphorus 148.30mg

25%

Potassium 248.30mg

8%

Selenium 6.39ug

12%

Sodium 213.43mg

Zinc 1.07mg

13%

Vitamin A (RAE) 316.47ug

45%

Vitamin D 0.19ug

1%

Vitamin E 0.76mg

5%

Vitamin K 5.99ug

7%

Vitamin B1 0.08mg

7%

Vitamin B2 0.12mg

11%

Niacin equivalents 2.13mg

15%

Vitamin B6 0.15mg

12%

Folate 22.57ug

6%

Vitamin B12 0.33ug

14%

Vitamin C 2.15mg

2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Hamburger, sweet potato burger, tofu Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Hamburger, sweet potato burger, tofu

Fat 57%

Carbohydrates 22%

Protein 20%

Component Breakdown for Hamburger, sweet potato burger, tofu

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 160kcal
(670.14kj)

8% of 1,995.81kcal
(8350.48kj)

Carbohydrates 8.71g

3% of (249.48 g)

5% of (149.69 g)

23% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

11% of maximum (5,000.00 mg)

Calcium 238.04mg

24% of (1,000.00 mg)

Chromium 0.83ug

3% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

6% of (150.00 ug)

10% of (18.00 mg)

Magnesium 26.52mg

9% of (280.00 mg)

Manganese 0.34mg

19% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 148.30mg

25% of (600.00 mg)

Potassium 248.30mg

8% of (3,100.00 mg)

Selenium 6.39ug

12% of (55.00 ug)

Sodium 213.43mg

14% of maximum (1,500.00 mg)

13% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 316.47ug

45% of (700.00 ug)

Vitamin D 0.19ug

1% of (15.00 ug)

Vitamin E 0.76mg

5% of (15.00 mg)

Vitamin K 5.99ug

7% of (90.00 ug)

Vitamin B1 0.08mg

7% of (1.10 mg)

Vitamin B2 0.12mg

11% of (1.10 mg)

Niacin equivalents 2.13mg

15% of (14.00 mg)

Vitamin B6 0.15mg

12% of (1.30 mg)

6% of (400.00 ug)

Vitamin B12 0.33ug

14% of (2.40 ug)

Vitamin C 2.15mg

2% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

5% of maximum (49.90 g)

Galactose 0.01g

Fibre, total 1.94g

6% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.77g

Omega-3 polyunsaturated fatty acids 0.20g

Alpha-linolenic acid 198.01mg

EPA fatty acid 0.00mg

DHA fatty acid 5.66mg

Omega-6 polyunsaturated fatty acids 1.50g

Linoleic acid 1,410.72mg

Arachidonic acid 10.16mg

Monounsaturated fatty acids 3.14g

Oleic acid 2,908.93mg

Saturated fatty acids 4.12g

19% of maximum (22.18 g)

Palmitic acid 1,689.15mg

Stearic acid 0.74g

Sterols 43.85mg

Cholesterol 34.89mg

Trans fatty acids 0.23g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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