Hamburger, sweet potato burger, tofu Calories and nutrition facts · Sandwiches and burgers
- Carbs
- 24.4 g
- Fibre
- 5.4 g
- Sugars
- 6.8 g
- Protein
- 22.2 g
- Fat
- 28 g
Where the calories come from
Hamburger, sweet potato burger, tofu has 448 kcal per medium portion (280 g), with 24.4 g carbs, 5.4 g fibre, 22.2 g protein and 28 g fat. 100 g has 160 kcal.
Share of your daily needs in one medium portion
How much is too much
About 539 g of hamburger, sweet potato burger, tofu a day uses up the EU daily limit for saturated fatty acids, 22.2 g for a healthy adult. That's 1.9 × medium portion (280 g).
Diet tags
Last updated November 10, 2026 · Where the data comes from
Get to know hamburger, sweet potato burger, tofu in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 886µg136% of daily
-
Vitamin A (Retinol) 180µg
-
Vitamin D 0.52µg3% of daily
-
Vitamin E 2.13mg19% of daily
-
Vitamin K 17µg24% of daily
-
Vitamin B1 0.22mg27% of daily
-
Vitamin B2 0.34mg22% of daily
-
45% of daily
-
Vitamin B6 0.42mg26% of daily
-
Vitamin B9 (Folate) 63µg19% of daily
-
Vitamin B12 0.92µg23% of daily
-
Vitamin C 6mg6% of daily
Minerals
-
Salt 1,523mg30% of max
-
Calcium 667mg70% of daily
-
Chromium 2.32µg9% of daily
-
Copper 0.43mg33% of daily
-
Fluoride 0.02mg
-
Iodine 26µg17% of daily
-
Iron 4.81mg30% of daily
-
Magnesium 74mg25% of daily
-
Manganese 0.94mg31% of daily
-
Molybdenum 0.01mg13% of daily
-
Phosphorus 415mg75% of daily
-
Potassium 695mg20% of daily
-
Selenium 18µg26% of daily
-
Sodium 598mg30% of max
-
Zinc 3.00mg32% of daily
Carbohydrates
-
Starch 18g
-
Sugars 7g14% of max
-
Added Sugars 0g0% of max
-
Sucrose 3.26g
-
Maltose 0.03g
-
Fructose 1.30g
-
Galactose 0.02g
-
Glucose 1.57g
-
Fibre, total 5g22% of daily
-
Polyols 0g
Fats
-
Omega-3 0.57g
-
Alpha-linolenic acid 554mg
-
EPA fatty acid 0mg
-
DHA fatty acid 16mg
-
Omega-6 4.19g
-
Linoleic acid 3,950mg
-
Arachidonic acid 28mg
-
Oleic acid 8,145mg
-
52% of max
-
Palmitic acid 4,730mg
-
Stearic acid 2.07g
-
Cholesterol 98mg
-
Trans fatty acids 0.64g
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
-
Threonine no data
-
Valine no data
-
Alanine no data
-
Arginine no data
-
Asparagine no data
-
Aspartic acid no data
-
Cystine no data
-
Glutamic acid no data
-
Glutamine no data
-
Glycine no data
-
Proline no data
-
Serine no data
-
Hydroxyproline no data
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Sweet potato, baked
Type: Dish
Vegetable dishes -> Cooked vegetables
100
grams
-
Tofu, breaded, fried in oil
Type: Recipe
Pulses and pulse dishes -> Pulse dishes
80
grams
-
Cheese, cheddar type, 34% fat
Type: Food
Milk dishes -> Cheese, ripened cheese
30
grams
-
Tzatziki, feta sauce, yoghurt sauce
Type: Recipe
Milk dishes -> Milk sauces
30
grams
-
Tomato
Type: Food
Vegetable dishes -> Vegetables
20
grams
-
Iceberg lettuce
Type: Food
Vegetable dishes -> Vegetables
10
grams
-
Onion, red onion
Type: Food
Vegetable dishes -> Vegetables
10
grams
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Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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