Hamburger, sweet potato burger, tofu Nutrition Label

Hamburger, sweet potato burger, tofu Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 160kcal (670 kj)
34%
Carbohydrates 8.71g
3%
Sugars 2.42g
Starch 6.29g
Sucrose 1.16g
Maltose 0.01g
Fructose 0.47g
Galactose 0.01g
Glucose 0.56g
Protein 7.93g
6%
Fat 9.98g
18%
Fatty acids, total polyunsaturated 1.77g
Fatty acids, total monounsaturated cis 3.14g
Fatty acids, total saturated 4.12g
Cholesterol (gc) 34.89mg
Sterols 43.85mg
Iron 1.72mg
10%
Vitamin d 0.19ug
1%
Calcium 238.04mg
24%
Chromium 0.83ug
3%
Sodium 213.43mg
14%
Iodine 9.22ug
6%
Copper 0.15mg
0%
Salt 543.82mg
24%
Selenium 6.39ug
12%
Vitamin e alphatocopherol 0.76mg
5%
Zinc 1.07mg
13%
Vitamin c (ascorbic acid) 2.15mg
3%
Vitamin b-12 (cobalamin) 0.33ug
14%
Vitamin a retinol activity equivalents 316.47ug
45%
Thiamin (vitamin b1) 0.08mg
7%
Riboflavine (vitamin b2) 0.12mg
11%
Vitamin b6 pyridoxine (hydrochloride) 0.15mg
12%
Manganese 0.34mg
19%
Magnesium 26.52mg
9%
Potassium 248.30mg
11%
Fluoride (fluerine) 0.01mg
0%
Phosphorus 148.30mg
21%
Vitamin k 5.99ug
7%
Fibre, total 1.94g
0%
Fibre, dietary 1.50g
6%
Niacin equivalents, total 2.13mg
15%
Molybdenum 0.00mg
0%
Folate 22.57ug
6%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 69.95g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Hamburger, sweet potato burger, tofu Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Hamburger, sweet potato burger, tofu

Fat 57%
Carbohydrates 22%
Protein 20%

Component Breakdown for Hamburger, sweet potato burger, tofu

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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