Hamburger, sweet potato burger, beef Calories and nutrition facts · Sandwiches and burgers
- Carbs
- 24.5 g
- Fibre
- 4.1 g
- Sugars
- 6.6 g
- Protein
- 26.5 g
- Fat
- 32 g
Where the calories come from
Hamburger, sweet potato burger, beef has 500 kcal per medium portion (280 g), with 24.5 g carbs, 4.1 g fibre, 26.5 g protein and 32 g fat. 100 g has 178 kcal.
Share of your daily needs in one medium portion
How much is too much
About 403 g of hamburger, sweet potato burger, beef a day uses up the EU daily limit for saturated fatty acids, 22.2 g for a healthy adult. That's 1.4 × medium portion (280 g).
Diet tags
Last updated November 10, 2026 · Where the data comes from
Get to know hamburger, sweet potato burger, beef in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 904µg139% of daily
-
Vitamin A (Retinol) 198µg
-
Vitamin D 0.77µg5% of daily
-
Vitamin E 2.22mg20% of daily
-
Vitamin K 15µg22% of daily
-
Vitamin B1 0.15mg18% of daily
-
Vitamin B2 0.35mg22% of daily
-
60% of daily
-
Vitamin B6 0.56mg35% of daily
-
Vitamin B9 (Folate) 53µg16% of daily
-
Vitamin B12 1.43µg36% of daily
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Vitamin C 6mg7% of daily
Minerals
-
Salt 2,146mg43% of max
-
Calcium 430mg45% of daily
-
Chromium 3.39µg14% of daily
-
Copper 0.26mg20% of daily
-
Fluoride 0.03mg
-
Iodine 39µg26% of daily
-
Iron 2.25mg14% of daily
-
Magnesium 58mg19% of daily
-
Manganese 0.44mg15% of daily
-
Molybdenum 0.01mg18% of daily
-
Phosphorus 382mg69% of daily
-
Potassium 712mg20% of daily
-
Selenium 18µg26% of daily
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Sodium 842mg42% of max
-
Zinc 5mg55% of daily
Carbohydrates
-
Starch 18g
-
Sugars 7g13% of max
-
Added Sugars 0g0% of max
-
Sucrose 2.98g
-
Maltose 0.06g
-
Fructose 1.37g
-
Galactose 0.02g
-
Glucose 1.62g
-
Fibre, total 4.14g17% of daily
-
Polyols 0g
Fats
-
Omega-3 0.55g
-
Alpha-linolenic acid 537mg
-
EPA fatty acid 0mg
-
DHA fatty acid 10mg
-
Omega-6 1.57g
-
Linoleic acid 1,480mg
-
Arachidonic acid 33mg
-
Oleic acid 9,961mg
-
69% of max
-
Palmitic acid 6,610mg
-
Stearic acid 3.28g
-
Cholesterol 110mg
-
Trans fatty acids 0.81g
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
-
Threonine no data
-
Valine no data
-
Alanine no data
-
Arginine no data
-
Asparagine no data
-
Aspartic acid no data
-
Cystine no data
-
Glutamic acid no data
-
Glutamine no data
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Glycine no data
-
Proline no data
-
Serine no data
-
Hydroxyproline no data
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
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Type: Dish
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grams
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Cheese, cheddar type, 34% fat
Type: Food
Milk dishes -> Cheese, ripened cheese
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grams
-
Tzatziki, feta sauce, yoghurt sauce
Type: Recipe
Milk dishes -> Milk sauces
30
grams
-
Tomato
Type: Food
Vegetable dishes -> Vegetables
20
grams
-
Iceberg lettuce
Type: Food
Vegetable dishes -> Vegetables
10
grams
-
Onion, red onion
Type: Food
Vegetable dishes -> Vegetables
10
grams
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Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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