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Nutrition Facts For Hamburger, sweet potato burger, beef

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Hamburger, sweet potato burger, beef Nutrition Facts
Serving Size: 280.00g
% Daily Value*
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Energy 500kcal (2,091 kj)
16%
Carbohydrates, net 25g
6%
Starch 18g
Sugars 7g **
Added Sugars 0g
Sucrose 2.98g
Maltose 0.06g
Fructose 1.37g
Galactose 0.02g
Glucose 1.62g
Fibre, total 4.14g
12%
Polyols 0g
Protein 27g
17%
Fat 32g
31%
Polyunsaturated fatty acids 2.36g
Monounsaturated fatty acids 11g
Saturated fatty acids 15g
Sterols 43mg
Cholesterol 110mg
Water 188g
7%
Alcohol 0g
Salt 2,146mg **
Calcium 430mg
43%
Chromium 3.39ug
10%
Copper 0.26mg
29%
Fluoride 0.03mg
Iodine 39ug
26%
Iron 2.25mg
28%
Magnesium 58mg
17%
Manganese 0.44mg
19%
Molybdenum 0.01mg
29%
Phosphorus 382mg
64%
Potassium 712mg
20%
Selenium 18ug
33%
Sodium 842mg
Zinc 5mg
46%
Vitamin A (RAE) 904ug
100%
Vitamin D 0.77ug
5%
Vitamin E 2.22mg
15%
Vitamin K 15ug
13%
Vitamin B1 0.15mg
14%
Vitamin B2 0.35mg
27%
Vitamin B3 (Niacin) equivalents 8mg
50%
Vitamin B6 0.56mg
37%
Vitamin B9 (Folate) 53ug
13%
Vitamin B12 1.43ug
60%
Vitamin C 6mg
7%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Soy free

Hamburger, sweet potato burger, beef

The ratio of macro elements (protein, fat, carbs) in Hamburger, sweet potato burger, beef

Fat 58%
Carbohydrates, net 20%
Protein 22%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 500kcal
(2,090.98kj)
16% of 3,066.19kcal
(12828.93kj)
Carbohydrates, net 24.54g
6% of (383.27 g)
Protein 26.52g
17% of (153.31 g)
Fat 31.98g
31% of (102.21 g)
Water 188.13g
7% of (2,730.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 2,145.75mg
43% of maximum (5,000.00 mg)
Calcium 430.42mg
43% of (1,000.00 mg)
Chromium 3.39ug
10% of (35.00 ug)
Copper 0.26mg
29% of (0.90 mg)
Fluoride 0.03mg
Iodine 39.42ug
26% of (150.00 ug)
Iron 2.25mg
28% of (8.00 mg)
Magnesium 57.88mg
17% of (350.00 mg)
Manganese 0.44mg
19% of (2.30 mg)
Molybdenum 0.01mg
29% of (0.04 mg)
Phosphorus 381.92mg
64% of (600.00 mg)
Potassium 711.65mg
20% of (3,500.00 mg)
Selenium 18.37ug
33% of (55.00 ug)
Sodium 842.13mg
56% of maximum (1,500.00 mg)
Zinc 5.07mg
46% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 904.14ug
100% of (900.00 ug)
Vitamin D 0.77ug
5% of (15.00 ug)
Vitamin E 2.22mg
15% of (15.00 mg)
Vitamin K 15.14ug
13% of (120.00 ug)
Vitamin B1 0.15mg
14% of (1.10 mg)
Vitamin B2 0.35mg
27% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 8.08mg
50% of (16.00 mg)
Vitamin B6 0.56mg
37% of (1.50 mg)
Vitamin B9 (Folate) 53.06ug
13% of (400.00 ug)
Vitamin B12 1.43ug
60% of (2.40 ug)
Vitamin C 6.27mg
7% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (1.09 g)
Isoleucine -
0% of (1.48 g)
Leucine -
0% of (3.28 g)
Lysine -
0% of (2.96 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.39 g)
Threonine -
0% of (1.56 g)
Valine -
0% of (1.87 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 17.89g
Sugars 6.64g
9% of maximum (76.65 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 2.98g
Maltose 0.06g
Fructose 1.37g
Galactose 0.02g
Glucose 1.62g
Fibre, total 4.14g
12% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 2.36g
Omega-3 0.55g
Alpha-linolenic acid 537.11mg
EPA fatty acid 0.00mg
DHA fatty acid 10.47mg
Omega-6 1.57g
Linoleic acid 1,479.92mg
Arachidonic acid 32.72mg
Monounsaturated fatty acids 11.06g
Oleic acid 9,960.65mg
Saturated fatty acids 15.41g
45% of maximum (34.07 g)
Palmitic acid 6,609.62mg
Stearic acid 3.28g
Sterols 42.53mg
Cholesterol 109.84mg
Trans fatty acids 0.81g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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