Hamburger, sweet potato burger, beef Calories and nutrition facts · Sandwiches and burgers
- Carbs
- 24.5 g
- Fibre
- 4.1 g
- Sugars
- 6.6 g
- Protein
- 26.5 g
- Fat
- 32 g
Where the calories come from
Hamburger, sweet potato burger, beef has 500 kcal per medium portion (280 g), with 24.5 g carbs, 4.1 g fibre, 26.5 g protein and 32 g fat. 100 g has 178 kcal.
Share of your daily needs in one medium portion
Diet tags
Last updated June 30, 2026 · Where the data comes from
Nutrients in hamburger, sweet potato burger, beef
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 904µg139% of daily
-
Vitamin A (Retinol) 198µg
-
Vitamin D 0.77µg5% of daily
-
Vitamin E 2.22mg20% of daily
-
Vitamin K 15µg22% of daily
-
Vitamin B1 0.15mg18% of daily
-
Vitamin B2 0.35mg22% of daily
-
60% of daily
-
Vitamin B6 0.56mg35% of daily
-
Vitamin B9 (Folate) 53µg16% of daily
-
Vitamin B12 1.43µg36% of daily
-
Vitamin C 6mg7% of daily
Minerals
-
Salt 2,146mg43% of max
-
Calcium 430mg45% of daily
-
Chromium 3.39µg14% of daily
-
Copper 0.26mg20% of daily
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Fluoride 0.03mg
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Iodine 39µg26% of daily
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Iron 2.25mg14% of daily
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Magnesium 58mg19% of daily
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Manganese 0.44mg15% of daily
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Molybdenum 0.01mg18% of daily
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Phosphorus 382mg69% of daily
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Potassium 712mg20% of daily
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Selenium 18µg26% of daily
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Sodium 842mg42% of max
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Zinc 5mg55% of daily
Carbohydrates
-
Starch 18g
-
Sugars 7g13% of max
-
Added Sugars 0g0% of max
-
Sucrose 2.98g
-
Maltose 0.06g
-
Fructose 1.37g
-
Galactose 0.02g
-
Glucose 1.62g
-
Fibre, total 4.14g17% of daily
-
Polyols 0g
Fats
-
Omega-3 0.55g
-
Alpha-linolenic acid 537mg
-
EPA fatty acid 0mg
-
DHA fatty acid 10mg
-
Omega-6 1.57g
-
Linoleic acid 1,480mg
-
Arachidonic acid 33mg
-
Oleic acid 9,961mg
-
69% of max
-
Palmitic acid 6,610mg
-
Stearic acid 3.28g
-
Cholesterol 110mg
-
Trans fatty acids 0.81g
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
-
Threonine no data
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Valine no data
-
Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
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Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
-
Serine no data
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Hydroxyproline no data
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Sweet potato, baked
Type: Dish
Vegetable dishes -> Cooked vegetables
100.00
grams
-
Beef mince patty, fried
Type: Dish
Meat dishes -> Meat dishes
80.00
grams
-
Cheese, cheddar type, 34% fat
Type: Food
Milk dishes -> Cheese, ripened cheese
30.00
grams
-
Tzatziki, feta sauce, yoghurt sauce
Type: Recipe
Milk dishes -> Milk sauces
30.00
grams
-
Tomato
Type: Food
Vegetable dishes -> Vegetables
20.00
grams
-
Iceberg lettuce
Type: Food
Vegetable dishes -> Vegetables
10.00
grams
-
Onion, red onion
Type: Food
Vegetable dishes -> Vegetables
10.00
grams
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Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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