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Nutrition Facts For Hamburger, sweet potato burger, beef

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Hamburger, sweet potato burger, beef Energy Breakdown Hamburger, sweet potato burger, beef Nutrition Label Component Breakdown Hamburger, sweet potato burger, beef

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Hamburger, sweet potato burger, beef Nutrition Label

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Hamburger, sweet potato burger, beef Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 178kcal (747 kj)

9%

Carbohydrates 8.77g

4%

Starch 6.39g

Sugars 2.37g

Sucrose 1.07g

Maltose 0.02g

Fructose 0.49g

Galactose 0.01g

Glucose 0.58g

Fibre, total 1.48g

4%

Polyols 0.00g

Protein 9.47g

6%

Fat 11.42g

26%

Polyunsaturated fatty acids 0.84g

Monounsaturated fatty acids 3.95g

Saturated fatty acids 5.50g

Sterols 15.19mg

Cholesterol 39.23mg

Water 67.19g

3%

Alcohol 0.00g

Salt 766.34mg

Calcium 153.72mg

15%

Chromium 1.21ug

5%

Copper 0.09mg

0%

Fluoride 0.01mg

Iodine 14.08ug

9%

Iron 0.81mg

4%

Magnesium 20.67mg

7%

Manganese 0.16mg

9%

Molybdenum 0.00mg

0%

Phosphorus 136.40mg

23%

Potassium 254.16mg

8%

Selenium 6.56ug

12%

Sodium 300.76mg

Zinc 1.81mg

23%

Vitamin A (RAE) 322.91ug

46%

Vitamin D 0.28ug

2%

Vitamin E 0.79mg

5%

Vitamin K 5.41ug

6%

Vitamin B1 0.05mg

5%

Vitamin B2 0.13mg

11%

Vitamin B3 (Niacin) equivalents 2.88mg

21%

Vitamin B6 0.20mg

15%

Vitamin B9 (Folate) 18.95ug

5%

Vitamin B12 0.51ug

21%

Vitamin C 2.24mg

2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Hamburger, sweet potato burger, beef Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Hamburger, sweet potato burger, beef

Fat 58%

Carbohydrates 20%

Protein 22%

Component Breakdown for Hamburger, sweet potato burger, beef

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 178kcal
(746.78kj)

9% of 1,995.81kcal
(8350.48kj)

Carbohydrates 8.77g

4% of (249.48 g)

6% of (149.69 g)

26% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

15% of maximum (5,000.00 mg)

Calcium 153.72mg

15% of (1,000.00 mg)

Chromium 1.21ug

5% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

9% of (150.00 ug)

4% of (18.00 mg)

Magnesium 20.67mg

7% of (280.00 mg)

Manganese 0.16mg

9% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 136.40mg

23% of (600.00 mg)

Potassium 254.16mg

8% of (3,100.00 mg)

Selenium 6.56ug

12% of (55.00 ug)

Sodium 300.76mg

20% of maximum (1,500.00 mg)

23% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 322.91ug

46% of (700.00 ug)

Vitamin D 0.28ug

2% of (15.00 ug)

Vitamin E 0.79mg

5% of (15.00 mg)

Vitamin K 5.41ug

6% of (90.00 ug)

Vitamin B1 0.05mg

5% of (1.10 mg)

Vitamin B2 0.13mg

11% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 2.88mg

21% of (14.00 mg)

Vitamin B6 0.20mg

15% of (1.30 mg)

Vitamin B9 (Folate) 18.95ug

5% of (400.00 ug)

Vitamin B12 0.51ug

21% of (2.40 ug)

Vitamin C 2.24mg

2% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

5% of maximum (49.90 g)

Galactose 0.01g

Fibre, total 1.48g

4% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.84g

Omega-3 polyunsaturated fatty acids 0.20g

Alpha-linolenic acid 191.83mg

EPA fatty acid 0.00mg

DHA fatty acid 3.74mg

Omega-6 polyunsaturated fatty acids 0.56g

Linoleic acid 528.54mg

Arachidonic acid 11.69mg

Monounsaturated fatty acids 3.95g

Oleic acid 3,557.38mg

Saturated fatty acids 5.50g

25% of maximum (22.18 g)

Palmitic acid 2,360.58mg

Stearic acid 1.17g

Sterols 15.19mg

Cholesterol 39.23mg

Trans fatty acids 0.29g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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