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Nutrition Facts For Hamburger, pulled pork and wheat roll with crushed grain

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Hamburger, pulled pork and wheat roll with crushed grain Nutrition Facts

Serving Size: 280.00g

% Daily Value*

Energy 467kcal (1,954 kj)

23%

Carbohydrates 42g

17%

Starch 34g

Sugars 8g **

Added Sugars 4.01g

Sucrose 2.60g

Maltose 0.45g

Fructose 2.66g

Galactose 0g

Glucose 2.46g

Fibre, total 4.09g

12%

Polyols 0g

Protein 17g

11%

Fat 25g

56%

Polyunsaturated fatty acids 7g

Monounsaturated fatty acids 8g

Saturated fatty acids 7g

Sterols 75mg

Cholesterol 74mg

Water 158g

6%

Alcohol 0g

Salt 2,330mg **

Calcium 191mg

19%

Chromium 3.65ug

15%

Copper 0.21mg

23%

Fluoride 0.05mg

Iodine 38ug

25%

Iron 1.76mg

10%

Magnesium 48mg

17%

Manganese 0.71mg

40%

Molybdenum 0.01mg

36%

Phosphorus 256mg

43%

Potassium 438mg

14%

Selenium 16ug

28%

Sodium 914mg

Zinc 2.60mg

33%

Vitamin A (RAE) 106ug

15%

Vitamin D 0.19ug

1%

Vitamin E 4.86mg

32%

Vitamin K 31ug

35%

Vitamin B1 0.24mg

22%

Vitamin B2 0.21mg

19%

Vitamin B3 (Niacin) equivalents 5mg

36%

Vitamin B6 0.25mg

19%

Vitamin B9 (Folate) 42ug

10%

Vitamin B12 0.50ug

21%

Vitamin C 10mg

11%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 280g

Pulled pork

Type: Recipe

Meat dishes -> Meat dishes

100.00

grams
Multigrain bread, bread roll, crushed grains, water

Type: Recipe

Cereals and cereal products -> Bread, mixed flour

75.00

grams
Tomato

Type: Food

Vegetable dishes -> Vegetables

30.00

grams
Mayonnaise, 60% fat

Type: Food

Fat and fat products -> Salad dressings and mayonnaises

20.00

grams
Cheese, cheddar type, 34% fat

Type: Food

Milk dishes -> Cheese, ripened cheese

20.00

grams
Pickled cucumber

Type: Food

Vegetable dishes -> Canned vegetables

15.00

grams
Iceberg lettuce

Type: Food

Vegetable dishes -> Vegetables

10.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

10.00

grams

Food Preferences

Egg free

Hamburger, pulled pork and wheat roll with crushed grain

The ratio of macro elements (protein, fat, carbs) in Hamburger, pulled pork and wheat roll with crushed grain

Fat 48%

Carbohydrates 37%

Protein 15%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 467kcal
(1,954.38kj)

23% of 1,995.81kcal
(8350.48kj)

Carbohydrates 42.35g

17% of (249.48 g)

11% of (149.69 g)

56% of (44.35 g)

6% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 2,329.80mg

47% of maximum (5,000.00 mg)

Calcium 190.83mg

19% of (1,000.00 mg)

Chromium 3.65ug

15% of (25.00 ug)

23% of (0.90 mg)

Fluoride 0.05mg

25% of (150.00 ug)

10% of (18.00 mg)

Magnesium 47.73mg

17% of (280.00 mg)

Manganese 0.71mg

40% of (1.80 mg)

Molybdenum 0.01mg

36% of (0.04 mg)

Phosphorus 255.75mg

43% of (600.00 mg)

Potassium 438.28mg

14% of (3,100.00 mg)

Selenium 15.55ug

28% of (55.00 ug)

Sodium 914.35mg

61% of maximum (1,500.00 mg)

33% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 106.36ug

15% of (700.00 ug)

Vitamin D 0.19ug

1% of (15.00 ug)

Vitamin E 4.86mg

32% of (15.00 mg)

Vitamin K 31.22ug

35% of (90.00 ug)

Vitamin B1 0.24mg

22% of (1.10 mg)

Vitamin B2 0.21mg

19% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 5.05mg

36% of (14.00 mg)

Vitamin B6 0.25mg

19% of (1.30 mg)

Vitamin B9 (Folate) 41.95ug

10% of (400.00 ug)

Vitamin B12 0.50ug

21% of (2.40 ug)

Vitamin C 9.70mg

11% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

16% of maximum (49.90 g)

Added Sugars 4.01g

16% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 4.09g

12% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 7.43g

Alpha-linolenic acid 1,172.62mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 6,083.60mg

Arachidonic acid 15.10mg

Monounsaturated fatty acids 7.52g

Oleic acid 7,035.44mg

Saturated fatty acids 7.35g

33% of maximum (22.18 g)

Palmitic acid 3,504.94mg

Stearic acid 1.82g

Sterols 74.83mg

Cholesterol 74.23mg

Trans fatty acids 0.33g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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