Hamburger, pulled pork and wheat roll with crushed grain Nutrition Label

Hamburger, pulled pork and wheat roll with crushed grain Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 187kcal (782 kj)
39%
Carbohydrates 16.94g
7%
Sugars 3.28g
Starch 13.66g
Sucrose 1.04g
Maltose 0.18g
Fructose 1.07g
Galactose 0.00g
Glucose 0.98g
Protein 6.64g
5%
Fat 9.85g
18%
Fatty acids, total polyunsaturated 2.97g
Fatty acids, total monounsaturated cis 3.01g
Fatty acids, total saturated 2.94g
Cholesterol (gc) 29.69mg
Sterols 29.93mg
Iron 0.70mg
4%
Vitamin d 0.07ug
0%
Calcium 76.33mg
8%
Chromium 1.46ug
6%
Sodium 365.74mg
24%
Iodine 15.13ug
10%
Copper 0.08mg
0%
Salt 931.92mg
41%
Selenium 6.22ug
11%
Vitamin e alphatocopherol 1.95mg
13%
Zinc 1.04mg
13%
Vitamin c (ascorbic acid) 3.88mg
5%
Vitamin b-12 (cobalamin) 0.20ug
8%
Vitamin a retinol activity equivalents 42.55ug
6%
Thiamin (vitamin b1) 0.10mg
9%
Riboflavine (vitamin b2) 0.08mg
7%
Vitamin b6 pyridoxine (hydrochloride) 0.10mg
8%
Manganese 0.28mg
16%
Magnesium 19.09mg
6%
Potassium 175.31mg
8%
Fluoride (fluerine) 0.02mg
1%
Phosphorus 102.30mg
15%
Vitamin k 12.49ug
14%
Fibre, total 1.64g
0%
Fibre, dietary 1.37g
5%
Niacin equivalents, total 2.02mg
14%
Molybdenum 0.01mg
0%
Folate 16.78ug
4%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 63.38g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Hamburger, pulled pork and wheat roll with crushed grain Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Hamburger, pulled pork and wheat roll with crushed grain

Fat 48%
Carbohydrates 37%
Protein 15%

Component Breakdown for Hamburger, pulled pork and wheat roll with crushed grain

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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