Hamburger, pulled pork and wheat roll with crushed grain Calories and nutrition facts · Sandwiches and burgers
- Carbs
- 42.4 g
- Fibre
- 4.1 g
- Sugars
- 8.2 g
- Protein
- 16.6 g
- Fat
- 24.6 g
Where the calories come from
Hamburger, pulled pork and wheat roll with crushed grain has 467 kcal per medium portion (250 g), with 42.4 g carbs, 4.1 g fibre, 16.6 g protein and 24.6 g fat. 100 g has 187 kcal.
Share of your daily needs in one medium portion
Diet tags
Last updated June 30, 2026 · Where the data comes from
Nutrients in hamburger, pulled pork and wheat roll with crushed grain
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 106µg16% of daily
-
Vitamin A (Retinol) 78µg
-
Vitamin D 0.19µg1% of daily
-
Vitamin E 4.86mg44% of daily
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Vitamin K 31µg45% of daily
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Vitamin B1 0.24mg29% of daily
-
Vitamin B2 0.21mg13% of daily
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38% of daily
-
Vitamin B6 0.25mg16% of daily
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Vitamin B9 (Folate) 42µg13% of daily
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Vitamin B12 0.50µg13% of daily
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Vitamin C 10mg10% of daily
Minerals
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Salt 2,330mg47% of max
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Calcium 191mg20% of daily
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Chromium 3.65µg15% of daily
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Copper 0.21mg16% of daily
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Fluoride 0.05mg
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Iodine 38µg25% of daily
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Iron 1.76mg11% of daily
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Magnesium 48mg16% of daily
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Manganese 0.71mg24% of daily
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Molybdenum 0.01mg22% of daily
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Phosphorus 256mg47% of daily
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Potassium 438mg13% of daily
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Selenium 16µg22% of daily
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Sodium 914mg46% of max
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Zinc 2.60mg28% of daily
Carbohydrates
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Starch 34g
-
Sugars 8g16% of max
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Added Sugars 4.01g16% of max
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Sucrose 2.60g
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Maltose 0.45g
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Fructose 2.66g
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Galactose 0g
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Glucose 2.46g
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Fibre, total 4.09g16% of daily
-
Polyols 0g
Fats
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Omega-3 1.18g
-
Alpha-linolenic acid 1,173mg
-
EPA fatty acid 0mg
-
DHA fatty acid 0mg
-
Omega-6 6g
-
Linoleic acid 6,084mg
-
Arachidonic acid 15mg
-
Oleic acid 7,035mg
-
33% of max
-
Palmitic acid 3,505mg
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Stearic acid 1.82g
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Cholesterol 74mg
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Trans fatty acids 0.33g
Amino acids
-
Histidine no data
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Isoleucine no data
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Leucine no data
-
Lysine no data
-
Methionine no data
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Cysteine no data
-
Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
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Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Pulled pork
Type: Recipe
Meat dishes -> Meat dishes
100.00
grams
-
Multigrain bread, bread roll, crushed grains, water
Type: Recipe
Cereals and cereal products -> Bread, mixed flour
75.00
grams
-
Tomato
Type: Food
Vegetable dishes -> Vegetables
30.00
grams
-
Mayonnaise, 60% fat
Type: Food
Fat and fat products -> Salad dressings and mayonnaises
20.00
grams
-
Cheese, cheddar type, 34% fat
Type: Food
Milk dishes -> Cheese, ripened cheese
20.00
grams
-
Pickled cucumber
Type: Food
Vegetable dishes -> Canned vegetables
15.00
grams
-
Iceberg lettuce
Type: Food
Vegetable dishes -> Vegetables
10.00
grams
-
Onion
Type: Food
Vegetable dishes -> Vegetables
10.00
grams
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Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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