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Nutrition Facts For Hamburger, pulled pork and wheat roll with crushed grain

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Hamburger, pulled pork and wheat roll with crushed grain Nutrition Facts
Serving Size: 280.00g
% Daily Value*
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Energy 467kcal (1,954 kj)
23%
Carbohydrates, net 42g
18%
Starch 34g
Sugars 8g **
Added Sugars 4.01g
Sucrose 2.60g
Maltose 0.45g
Fructose 2.66g
Galactose 0g
Glucose 2.46g
Fibre, total 4.09g
16%
Polyols 0g
Protein 17g
11%
Fat 25g
56%
Polyunsaturated fatty acids 7g
Monounsaturated fatty acids 8g
Saturated fatty acids 7g
Cholesterol 74mg
Water 158g
8%
Alcohol 0g
Salt 2,330mg **
Calcium 191mg
19%
Chromium 3.65ug
15%
Copper 0.21mg
16%
Fluoride 0.05mg
Iodine 38ug
25%
Iron 1.76mg
11%
Magnesium 48mg
16%
Manganese 0.71mg
24%
Molybdenum 0.01mg
24%
Phosphorus 256mg
47%
Potassium 438mg
13%
Selenium 16ug
22%
Sodium 914mg
Zinc 2.60mg
33%
Vitamin A (RAE) 106ug
16%
Vitamin A (Retinol) 78ug
Vitamin D 0.19ug
1%
Vitamin E 4.86mg
44%
Vitamin K 31ug
45%
Vitamin B1 0.24mg
22%
Vitamin B2 0.21mg
13%
Vitamin B3 (Niacin) equivalents 5mg
36%
Vitamin B6 0.25mg
16%
Vitamin B9 (Folate) 42ug
13%
Vitamin B12 0.50ug
13%
Vitamin C 10mg
10%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Ingredients

Food Preferences

Egg free

Hamburger, pulled pork and wheat roll with crushed grain

The ratio of macro elements (protein, fat, carbs) in Hamburger, pulled pork and wheat roll with crushed grain

Fat 48%
Carbohydrates, net 37%
Protein 15%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 467kcal
(1,954.38kj)
23% of 1,995.70kcal
(8350kj)
Carbohydrates, net 42.35g
18% of (237.00 g)
Protein 16.60g
11% of (150.00 g)
Fat 24.63g
56% of (44.00 g)
Water 158.45g
8% of (2,000.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 2,329.80mg
47% of maximum (5,000.00 mg)
Calcium 190.83mg
19% of (1,000.00 mg)
Chromium 3.65ug
15% of (25.00 ug)
Copper 0.21mg
16% of (1.30 mg)
Fluoride 0.05mg
Iodine 37.83ug
25% of (150.00 ug)
Iron 1.76mg
11% of (16.00 mg)
Magnesium 47.73mg
16% of (300.00 mg)
Manganese 0.71mg
24% of (3.00 mg)
Molybdenum 0.01mg
24% of (0.06 mg)
Phosphorus 255.75mg
47% of (550.00 mg)
Potassium 438.28mg
13% of (3,500.00 mg)
Selenium 15.55ug
22% of (70.00 ug)
Sodium 914.35mg
46% of maximum (2,000.00 mg)
Zinc 2.60mg
33% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 106.36ug
16% of (650.00 ug)
Vitamin A (Retinol) 77.68ug
Vitamin D 0.19ug
1% of (15.00 ug)
Vitamin E 4.86mg
44% of (11.00 mg)
Vitamin K 31.22ug
45% of (70.00 ug)
Vitamin B1 0.24mg
22% of (1.10 mg)
Vitamin B2 0.21mg
13% of (1.60 mg)
Vitamin B3 (Niacin) equivalents 5.05mg
36% of (14.00 mg)
Vitamin B6 0.25mg
16% of (1.60 mg)
Vitamin B9 (Folate) 41.95ug
13% of (330.00 ug)
Vitamin B12 0.50ug
13% of (4.00 ug)
Vitamin C 9.70mg
10% of (95.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 34.15g
Sugars 8.20g
16% of maximum (50.00 g)
Added Sugars 4.01g
16% of maximum (25.00 g)
Sucrose 2.60g
Maltose 0.45g
Fructose 2.66g
Galactose 0.00g
Glucose 2.46g
Fibre, total 4.09g
16% of (25.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 7.43g
Omega-3 1.18g
Alpha-linolenic acid 1,172.62mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 6.14g
Linoleic acid 6,083.60mg
Arachidonic acid 15.10mg
Monounsaturated fatty acids 7.52g
Oleic acid 7,035.44mg
Saturated fatty acids 7.35g
33% of maximum (22.18 g)
Palmitic acid 3,504.94mg
Stearic acid 1.82g
Cholesterol 74.23mg
Trans fatty acids 0.33g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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