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Nutrition Facts For Hamburger, pulled pork and wheat roll with crushed grain

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Hamburger, pulled pork and wheat roll with crushed grain Energy Breakdown Hamburger, pulled pork and wheat roll with crushed grain Nutrition Label Component Breakdown Hamburger, pulled pork and wheat roll with crushed grain

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Hamburger, pulled pork and wheat roll with crushed grain Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 187kcal (782 kj)

9%

Carbohydrates 16.94g

7%

Starch 13.66g

Sugars 3.28g

Sucrose 1.04g

Maltose 0.18g

Fructose 1.07g

Galactose 0.00g

Glucose 0.98g

Fibre, total 1.64g

5%

Polyols 0.00g

Protein 6.64g

4%

Fat 9.85g

22%

Polyunsaturated fatty acids 2.97g

Monounsaturated fatty acids 3.01g

Saturated fatty acids 2.94g

Sterols 29.93mg

Cholesterol 29.69mg

Water 63.38g

3%

Alcohol 0.00g

Salt 931.92mg

Calcium 76.33mg

8%

Chromium 1.46ug

6%

Copper 0.08mg

0%

Fluoride 0.02mg

Iodine 15.13ug

10%

Iron 0.70mg

4%

Magnesium 19.09mg

7%

Manganese 0.28mg

16%

Molybdenum 0.01mg

0%

Phosphorus 102.30mg

17%

Potassium 175.31mg

6%

Selenium 6.22ug

11%

Sodium 365.74mg

Zinc 1.04mg

13%

Vitamin A (RAE) 42.55ug

6%

Vitamin D 0.07ug

0%

Vitamin E 1.95mg

13%

Vitamin K 12.49ug

14%

Vitamin B1 0.10mg

9%

Vitamin B2 0.08mg

7%

Niacin equivalents 2.02mg

14%

Vitamin B6 0.10mg

8%

Folate 16.78ug

4%

Vitamin B12 0.20ug

8%

Vitamin C 3.88mg

4%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Hamburger, pulled pork and wheat roll with crushed grain Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Hamburger, pulled pork and wheat roll with crushed grain

Fat 48%

Carbohydrates 37%

Protein 15%

Component Breakdown for Hamburger, pulled pork and wheat roll with crushed grain

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 187kcal
(781.75kj)

9% of 1,995.81kcal
(8350.48kj)

Carbohydrates 16.94g

7% of (249.48 g)

4% of (149.69 g)

22% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

19% of maximum (5,000.00 mg)

Calcium 76.33mg

8% of (1,000.00 mg)

Chromium 1.46ug

6% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

10% of (150.00 ug)

4% of (18.00 mg)

Magnesium 19.09mg

7% of (280.00 mg)

Manganese 0.28mg

16% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 102.30mg

17% of (600.00 mg)

Potassium 175.31mg

6% of (3,100.00 mg)

Selenium 6.22ug

11% of (55.00 ug)

Sodium 365.74mg

24% of maximum (1,500.00 mg)

13% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 42.55ug

6% of (700.00 ug)

Vitamin D 0.07ug

0% of (15.00 ug)

Vitamin E 1.95mg

13% of (15.00 mg)

Vitamin K 12.49ug

14% of (90.00 ug)

Vitamin B1 0.10mg

9% of (1.10 mg)

Vitamin B2 0.08mg

7% of (1.10 mg)

Niacin equivalents 2.02mg

14% of (14.00 mg)

Vitamin B6 0.10mg

8% of (1.30 mg)

4% of (400.00 ug)

Vitamin B12 0.20ug

8% of (2.40 ug)

Vitamin C 3.88mg

4% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

7% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.64g

5% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.97g

Omega-3 polyunsaturated fatty acids 0.47g

Alpha-linolenic acid 469.05mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 2.45g

Linoleic acid 2,433.44mg

Arachidonic acid 6.04mg

Monounsaturated fatty acids 3.01g

Oleic acid 2,814.18mg

Saturated fatty acids 2.94g

13% of maximum (22.18 g)

Palmitic acid 1,401.98mg

Stearic acid 0.73g

Sterols 29.93mg

Cholesterol 29.69mg

Trans fatty acids 0.13g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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