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Nutrition Facts For Hamburger, pulled pork and wheat roll with crushed grain

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Hamburger, pulled pork and wheat roll with crushed grain Energy Breakdown Hamburger, pulled pork and wheat roll with crushed grain Nutrition Label Component Breakdown Hamburger, pulled pork and wheat roll with crushed grain
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Hamburger, pulled pork and wheat roll with crushed grain Nutrition Label

Hamburger, pulled pork and wheat roll with crushed grain Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 187kcal (782 kj)
39%
Carbohydrates 16.94g
7%
Sugars 3.28g
Starch 13.66g
Sucrose 1.04g
Maltose 0.18g
Fructose 1.07g
Galactose 0.00g
Glucose 0.98g
Protein 6.64g
5%
Fat 9.85g
18%
Polyunsaturated fatty acids 2.97g
Monounsaturated fatty acids 3.01g
Saturated fatty acids 2.94g
Cholesterol 29.69mg
Sterols 29.93mg
Iron 0.70mg
4%
Vitamin d 0.07ug
0%
Calcium 76.33mg
8%
Chromium 1.46ug
6%
Sodium 365.74mg
24%
Iodine 15.13ug
10%
Copper 0.08mg
0%
Salt 931.92mg
41%
Selenium 6.22ug
11%
Vitamin e 1.95mg
13%
Zinc 1.04mg
13%
Vitamin c 3.88mg
5%
Vitamin b12 0.20ug
8%
Vitamin a (rae) 42.55ug
6%
Vitamin b1 0.10mg
9%
Vitamin b2 0.08mg
7%
Vitamin b6 0.10mg
8%
Manganese 0.28mg
16%
Magnesium 19.09mg
6%
Potassium 175.31mg
8%
Fluoride 0.02mg
1%
Phosphorus 102.30mg
15%
Vitamin k 12.49ug
14%
Fibre, total 1.64g
0%
Fibre, dietary 1.37g
5%
Niacin equivalents 2.02mg
14%
Molybdenum 0.01mg
0%
Folate 16.78ug
4%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 63.38g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Hamburger, pulled pork and wheat roll with crushed grain Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Hamburger, pulled pork and wheat roll with crushed grain

Fat 48%
Carbohydrates 37%
Protein 15%

Component Breakdown for Hamburger, pulled pork and wheat roll with crushed grain

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 187kcal
(781.75kj)
39% of 478.01kcal
(2000kj)
Carbohydrates 16.94g
7% of (250.00 g)
Sugars 3.28g
Starch 13.66g
Sucrose 1.04g
Maltose 0.18g
Fructose 1.07g
Galactose 0.00g
Glucose 0.98g
Protein 6.64g
5% of (125.00 g)
Fat 9.85g
18% of (55.56 g)
Polyunsaturated fatty acids 2.97g
Monounsaturated fatty acids 3.01g
Saturated fatty acids 2.94g
Cholesterol 29.69mg
Sterols 29.93mg
Alcohol 0.00g
0% of (10 g)
Water 63.38g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.70mg
4% of (18 mg)
Calcium 76.33mg
8% of (1000 mg)
Chromium 1.46ug
6% of (25 ug)
Sodium 365.74mg
24% of (1500 mg)
Iodine 15.13ug
10% of (150 ug)
Copper 0.08mg
0% of (900 mg)
Salt 931.92mg
41% of (2300 mg)
Selenium 6.22ug
11% of (55 ug)
Zinc 1.04mg
13% of (8 mg)
Manganese 0.28mg
16% of (1.8 mg)
Magnesium 19.09mg
6% of (310 mg)
Potassium 175.31mg
8% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 102.30mg
15% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.07ug
0% of (15 ug)
Vitamin e 1.95mg
13% of (15 mg)
Vitamin c 3.88mg
5% of (75 mg)
Vitamin b12 0.20ug
8% of (2.4 ug)
Vitamin a (rae) 42.55ug
6% of (700 ug)
Vitamin b1 0.10mg
9% of (1.1 mg)
Vitamin b2 0.08mg
7% of (1.1 mg)
Vitamin b6 0.10mg
8% of (1.3 mg)
Vitamin k 12.49ug
14% of (90 ug)
Niacin equivalents 2.02mg
14% of (14 mg)
Folate 16.78ug
4% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 1.64g
0% of (400 g)
Fibre, dietary 1.37g
5% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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