Catalog -> Cereals and cereal products -> Bread, mixed flour

Nutrition Facts For Multigrain bread, bread roll, crushed grains, water

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Multigrain bread, bread roll, crushed grains, water Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 83kcal (349 kj)
4%
Carbohydrates 16g
6%
Starch 15g
Sugars 0.33g **
Sucrose 0.08g
Maltose 0.20g
Fructose 0.02g
Galactose 0g
Glucose 0.03g
Fibre, total 1.20g
3%
Polyols 0g
Protein 2.69g
2%
Fat 0.83g
2%
Polyunsaturated fatty acids 0.23g
Monounsaturated fatty acids 0.21g
Saturated fatty acids 0.24g
Sterols 14mg
Cholesterol 0.02mg
Water 8g
0%
Alcohol 0g
Salt 359mg **
Calcium 6mg
1%
Chromium 0.30ug
1%
Copper 0.06mg
6%
Fluoride 0.01mg
Iodine 7ug
4%
Iron 0.37mg
2%
Magnesium 11mg
4%
Manganese 0.25mg
14%
Molybdenum 0.00mg
7%
Phosphorus 40mg
7%
Potassium 53mg
2%
Selenium 2.10ug
4%
Sodium 141mg
Zinc 0.32mg
4%
Vitamin A (RAE) 0.08ug
0%
Vitamin D 0ug
0%
Vitamin E 0.17mg
1%
Vitamin K 0.63ug
1%
Vitamin B1 0.03mg
3%
Vitamin B2 0.03mg
2%
Vitamin B3 (Niacin) equivalents 0.86mg
6%
Vitamin B6 0.03mg
2%
Vitamin B9 (Folate) 10ug
2%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Lacto-ovo vegetarian
Lacto vegetarian
Soy free
Unsweetened

Multigrain bread, bread roll, crushed grains, water

The ratio of macro elements (protein, fat, carbs) in Multigrain bread, bread roll, crushed grains, water

278kcal
Fat 9%
Carbohydrates 77%
Protein 13%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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