Nutriely

Catalog -> Cereals and cereal products -> Bread, mixed flour

Nutrition Facts For Multigrain bread, bread roll, crushed grains, water

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

Quick Links

Nutrition Facts Multigrain bread, bread roll, crushed grains, water Energy Breakdown Multigrain bread, bread roll, crushed grains, water Nutrition Label Component Breakdown Multigrain bread, bread roll, crushed grains, water

Share With

Multigrain bread, bread roll, crushed grains, water Nutrition Label

Configure Quantity

Multigrain bread, bread roll, crushed grains, water Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 278kcal (1,164 kj)

14%

Carbohydrates 51.67g

21%

Starch 50.57g

Sugars 1.10g

Sucrose 0.27g

Maltose 0.68g

Fructose 0.06g

Galactose 0.00g

Glucose 0.09g

Fibre, total 3.99g

11%

Polyols 0.00g

Protein 8.96g

6%

Fat 2.75g

6%

Polyunsaturated fatty acids 0.78g

Monounsaturated fatty acids 0.69g

Saturated fatty acids 0.80g

Sterols 47.97mg

Cholesterol 0.05mg

Water 26.24g

1%

Alcohol 0.00g

Salt 1,195.11mg

Calcium 19.76mg

2%

Chromium 0.99ug

4%

Copper 0.18mg

0%

Fluoride 0.04mg

Iodine 21.76ug

15%

Iron 1.22mg

7%

Magnesium 38.09mg

14%

Manganese 0.83mg

46%

Molybdenum 0.01mg

0%

Phosphorus 133.20mg

22%

Potassium 175.02mg

6%

Selenium 7.01ug

13%

Sodium 469.04mg

Zinc 1.07mg

13%

Vitamin A (RAE) 0.25ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.57mg

4%

Vitamin K 2.09ug

2%

Vitamin B1 0.11mg

10%

Vitamin B2 0.09mg

8%

Niacin equivalents 2.88mg

21%

Vitamin B6 0.09mg

7%

Folate 32.30ug

8%

Vitamin B12 0.00ug

0%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Multigrain bread, bread roll, crushed grains, water Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Multigrain bread, bread roll, crushed grains, water

Fat 9%

Carbohydrates 77%

Protein 13%

Component Breakdown for Multigrain bread, bread roll, crushed grains, water

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 278kcal
(1,164.40kj)

14% of 1,995.81kcal
(8350.48kj)

Carbohydrates 51.67g

21% of (249.48 g)

6% of (149.69 g)

6% of (44.35 g)

1% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,195.11mg

24% of maximum (5,000.00 mg)

Calcium 19.76mg

2% of (1,000.00 mg)

Chromium 0.99ug

4% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.04mg

15% of (150.00 ug)

7% of (18.00 mg)

Magnesium 38.09mg

14% of (280.00 mg)

Manganese 0.83mg

46% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 133.20mg

22% of (600.00 mg)

Potassium 175.02mg

6% of (3,100.00 mg)

Selenium 7.01ug

13% of (55.00 ug)

Sodium 469.04mg

31% of maximum (1,500.00 mg)

13% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.25ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.57mg

4% of (15.00 mg)

Vitamin K 2.09ug

2% of (90.00 ug)

Vitamin B1 0.11mg

10% of (1.10 mg)

Vitamin B2 0.09mg

8% of (1.10 mg)

Niacin equivalents 2.88mg

21% of (14.00 mg)

Vitamin B6 0.09mg

7% of (1.30 mg)

8% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 3.99g

11% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.78g

Omega-3 polyunsaturated fatty acids 0.08g

Alpha-linolenic acid 80.68mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.70g

Linoleic acid 697.46mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.69g

Oleic acid 663.20mg

Saturated fatty acids 0.80g

4% of maximum (22.18 g)

Palmitic acid 396.60mg

Stearic acid 0.30g

Sterols 47.97mg

Cholesterol 0.05mg

Trans fatty acids 0.03g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles: Interesting analysis, research and nutrition news.
Feature News: Stay updated as we release new features.