Multigrain bread, bread roll, crushed grains, water Nutrition Label

Multigrain bread, bread roll, crushed grains, water Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 278kcal (1,164 kj)
17%
Protein 8.96g
9%
Carbohydrates 51.67g
25%
Sugars 1.10g
Starch 50.57g
Maltose 0.68g
Sucrose 0.27g
Fructose 0.06g
Galactose 0.00g
Glucose 0.09g
Fat 2.75g
6%
Fatty acids, total polyunsaturated 0.78g
Fatty acids, total monounsaturated cis 0.69g
Fatty acids, total saturated 0.80g
Cholesterol (gc) 0.05mg
Sterols 47.97mg
Iron 1.22mg
15%
Vitamin d 0.00ug
0%
Calcium 19.76mg
2%
Chromium 0.99ug
3%
Sodium 469.04mg
31%
Iodine 21.76ug
15%
Copper 0.18mg
0%
Salt 1,195.11mg
52%
Selenium 7.01ug
13%
Vitamin e alphatocopherol 0.57mg
4%
Zinc 1.07mg
10%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 0.25ug
0%
Thiamin (vitamin b1) 0.11mg
9%
Riboflavine (vitamin b2) 0.09mg
7%
Vitamin b6 pyridoxine (hydrochloride) 0.09mg
7%
Manganese 0.83mg
36%
Magnesium 38.09mg
10%
Potassium 175.02mg
6%
Fluoride 0.04mg
1%
Phosphorus 133.20mg
19%
Vitamin k 2.09ug
2%
Fibre, total 3.99g
1%
Fibre, dietary 4.06g
16%
Niacin equivalents, total 2.88mg
18%
Molybdenum 0.01mg
0%
Folate 32.30ug
8%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 26.24g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Multigrain bread, bread roll, crushed grains, water Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Multigrain bread, bread roll, crushed grains, water

Fat 9%
Carbohydrates 77%
Protein 13%

Component Breakdown for Multigrain bread, bread roll, crushed grains, water

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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