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Multigrain bread, bread roll, crushed grains, water Calories and nutrition facts · Bread, mixed flour

83 kcal per medium portion (30 g)
Carbs
15.5 g
Fibre
1.2 g
Sugars
0.33 g
Protein
2.7 g
Fat
0.83 g
278 kcal per 100 g
Carbs
51.7 g
Fibre
4 g
Sugars
1.1 g
Protein
9 g
Fat
2.8 g

Where the calories come from

Protein 13% Carbs 77% Fat 9%

Multigrain bread, bread roll, crushed grains, water has 83 kcal per medium portion (30 g), with 15.5 g carbs, 1.2 g fibre, 2.7 g protein and 0.83 g fat. 100 g has 278 kcal.

How much is too much

About 426 g of multigrain bread, bread roll, crushed grains, water a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 14.2 × medium portion (30 g).

Diet tags

Egg free Lacto-ovo vegetarian Lacto vegetarian Soy free Unsweetened

Last updated June 30, 2026 · Where the data comes from

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Nutrients in multigrain bread, bread roll, crushed grains, water

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Amino acids

Amino acid data is mapped from the USDA database, for information only.

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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