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Nutrition Facts For Hamburger, beef and wheat roll with crushed grain

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Hamburger, beef and wheat roll with crushed grain Nutrition Facts
Serving Size: 280.00g
% Daily Value*
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Energy 472kcal (1,974 kj)
20%
Carbohydrates, net 29g
9%
Starch 27g
Sugars 2.36g **
Added Sugars 0.01g
Sucrose 0.71g
Maltose 0.36g
Fructose 0.71g
Galactose 0g
Glucose 0.55g
Fibre, total 2.84g
8%
Polyols 0g
Protein 27g
31%
Fat 27g
35%
Polyunsaturated fatty acids 7g
Monounsaturated fatty acids 9g
Saturated fatty acids 8g
Sterols 73mg
Cholesterol 90mg
Water 109g
5%
Alcohol 0g
Salt 2,314mg **
Calcium 149mg
15%
Chromium 2.06ug
6%
Copper 0.21mg
23%
Fluoride 0.05mg
Iodine 46ug
31%
Iron 3.51mg
44%
Magnesium 51mg
15%
Manganese 0.54mg
24%
Molybdenum 0.01mg
31%
Phosphorus 338mg
56%
Potassium 560mg
16%
Selenium 21ug
38%
Sodium 908mg
Zinc 4.50mg
41%
Vitamin A (RAE) 100ug
11%
Vitamin D 0.44ug
3%
Vitamin E 4.48mg
30%
Vitamin K 30ug
25%
Vitamin B1 0.14mg
13%
Vitamin B2 0.26mg
20%
Vitamin B3 (Niacin) equivalents 10mg
60%
Vitamin B6 0.46mg
31%
Vitamin B9 (Folate) 31ug
8%
Vitamin B12 1.24ug
52%
Vitamin C 5mg
6%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Hamburger, beef and wheat roll with crushed grain

The ratio of macro elements (protein, fat, carbs) in Hamburger, beef and wheat roll with crushed grain

Fat 52%
Carbohydrates, net 25%
Protein 23%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 472kcal
(1,974.36kj)
20% of 2,310.00kcal
(9665.04kj)
Carbohydrates, net 29.48g
9% of (317.63 g)
Protein 26.50g
31% of (86.63 g)
Fat 26.92g
35% of (77.00 g)
Water 108.72g
5% of (2,415.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 2,313.86mg
46% of maximum (5,000.00 mg)
Calcium 149.42mg
15% of (1,000.00 mg)
Chromium 2.06ug
6% of (35.00 ug)
Copper 0.21mg
23% of (0.90 mg)
Fluoride 0.05mg
Iodine 46.36ug
31% of (150.00 ug)
Iron 3.51mg
44% of (8.00 mg)
Magnesium 51.45mg
15% of (350.00 mg)
Manganese 0.54mg
24% of (2.30 mg)
Molybdenum 0.01mg
31% of (0.04 mg)
Phosphorus 338.20mg
56% of (600.00 mg)
Potassium 560.18mg
16% of (3,500.00 mg)
Selenium 21.05ug
38% of (55.00 ug)
Sodium 908.10mg
61% of maximum (1,500.00 mg)
Zinc 4.50mg
41% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 100.40ug
11% of (900.00 ug)
Vitamin D 0.44ug
3% of (15.00 ug)
Vitamin E 4.48mg
30% of (15.00 mg)
Vitamin K 30.11ug
25% of (120.00 ug)
Vitamin B1 0.14mg
13% of (1.10 mg)
Vitamin B2 0.26mg
20% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 9.59mg
60% of (16.00 mg)
Vitamin B6 0.46mg
31% of (1.50 mg)
Vitamin B9 (Folate) 31.44ug
8% of (400.00 ug)
Vitamin B12 1.24ug
52% of (2.40 ug)
Vitamin C 5.10mg
6% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.97 g)
Isoleucine -
0% of (1.31 g)
Leucine -
0% of (2.90 g)
Lysine -
0% of (2.62 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.38 g)
Valine -
0% of (1.66 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 27.12g
Sugars 2.36g
4% of maximum (57.75 g)
Added Sugars 0.01g
0% of maximum (25.00 g)
Sucrose 0.71g
Maltose 0.36g
Fructose 0.71g
Galactose 0.00g
Glucose 0.55g
Fibre, total 2.84g
8% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 6.57g
Omega-3 1.15g
Alpha-linolenic acid 1,150.72mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 5.34g
Linoleic acid 5,284.62mg
Arachidonic acid 24.37mg
Monounsaturated fatty acids 9.17g
Oleic acid 8,334.61mg
Saturated fatty acids 8.17g
32% of maximum (25.67 g)
Palmitic acid 4,028.74mg
Stearic acid 2.07g
Sterols 72.82mg
Cholesterol 90.40mg
Trans fatty acids 0.48g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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