Hamburger, beef and wheat roll with crushed grain Nutrition Label

Hamburger, beef and wheat roll with crushed grain Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 236kcal (987 kj)
49%
Carbohydrates 14.74g
6%
Sugars 1.18g
Starch 13.56g
Sucrose 0.35g
Maltose 0.18g
Fructose 0.36g
Galactose 0.00g
Glucose 0.28g
Protein 13.25g
11%
Fat 13.46g
24%
Polyunsaturated fatty acids 3.28g
Monounsaturated fatty acids 4.58g
Saturated fatty acids 4.08g
Cholesterol 45.20mg
Sterols 36.41mg
Iron 1.76mg
10%
Vitamin d 0.22ug
1%
Calcium 74.71mg
7%
Chromium 1.03ug
4%
Sodium 454.05mg
30%
Iodine 23.18ug
15%
Copper 0.10mg
0%
Salt 1,156.93mg
50%
Selenium 10.52ug
19%
Vitamin e 2.24mg
15%
Zinc 2.25mg
28%
Vitamin c 2.55mg
3%
Vitamin b12 0.62ug
26%
Vitamin a (rae) 50.20ug
7%
Vitamin b1 0.07mg
6%
Vitamin b2 0.13mg
12%
Vitamin b6 0.23mg
18%
Manganese 0.27mg
15%
Magnesium 25.73mg
8%
Potassium 280.09mg
12%
Fluoride 0.03mg
1%
Phosphorus 169.10mg
24%
Vitamin k 15.06ug
17%
Fibre, total 1.42g
0%
Fibre, dietary 1.31g
5%
Niacin equivalents 4.80mg
34%
Molybdenum 0.01mg
0%
Folate 15.72ug
4%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 54.36g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Hamburger, beef and wheat roll with crushed grain Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Hamburger, beef and wheat roll with crushed grain

Fat 52%
Carbohydrates 25%
Protein 23%

Component Breakdown for Hamburger, beef and wheat roll with crushed grain

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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