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Hamburger, beef and wheat roll with crushed grain Calories and nutrition facts · Sandwiches and burgers

472 kcal per medium portion (200 g)
Carbs
29.5 g
Fibre
2.8 g
Sugars
2.4 g
Protein
26.5 g
Fat
26.9 g
236 kcal per 100 g
Carbs
14.7 g
Fibre
1.4 g
Sugars
1.2 g
Protein
13.3 g
Fat
13.5 g

Where the calories come from

Protein 23% Carbs 25% Fat 52%

Hamburger, beef and wheat roll with crushed grain has 472 kcal per medium portion (200 g), with 29.5 g carbs, 2.8 g fibre, 26.5 g protein and 26.9 g fat. 100 g has 236 kcal.

Share of your daily needs in one medium portion

How much is too much

About 441 g of hamburger, beef and wheat roll with crushed grain a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 2.2 × medium portion (200 g).

Last updated October 28, 2026 · Where the data comes from

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Nutrients in hamburger, beef and wheat roll with crushed grain

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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

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Minerals
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Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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