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Nutrition Facts For Hamburger, beef and wheat roll with crushed grain

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Hamburger, beef and wheat roll with crushed grain Energy Breakdown Hamburger, beef and wheat roll with crushed grain Nutrition Label Component Breakdown Hamburger, beef and wheat roll with crushed grain

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Hamburger, beef and wheat roll with crushed grain Nutrition Label

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Hamburger, beef and wheat roll with crushed grain Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 236kcal (987 kj)

12%

Carbohydrates 14.74g

6%

Starch 13.56g

Sugars 1.18g

Sucrose 0.35g

Maltose 0.18g

Fructose 0.36g

Galactose 0.00g

Glucose 0.28g

Fibre, total 1.42g

4%

Polyols 0.00g

Protein 13.25g

9%

Fat 13.46g

30%

Polyunsaturated fatty acids 3.28g

Monounsaturated fatty acids 4.58g

Saturated fatty acids 4.08g

Sterols 36.41mg

Cholesterol 45.20mg

Water 54.36g

2%

Alcohol 0.00g

Salt 1,156.93mg

Calcium 74.71mg

7%

Chromium 1.03ug

4%

Copper 0.10mg

0%

Fluoride 0.03mg

Iodine 23.18ug

15%

Iron 1.76mg

10%

Magnesium 25.73mg

9%

Manganese 0.27mg

15%

Molybdenum 0.01mg

0%

Phosphorus 169.10mg

28%

Potassium 280.09mg

9%

Selenium 10.52ug

19%

Sodium 454.05mg

Zinc 2.25mg

28%

Vitamin A (RAE) 50.20ug

7%

Vitamin D 0.22ug

1%

Vitamin E 2.24mg

15%

Vitamin K 15.06ug

17%

Vitamin B1 0.07mg

6%

Vitamin B2 0.13mg

12%

Vitamin B3 (Niacin) equivalents 4.80mg

34%

Vitamin B6 0.23mg

18%

Vitamin B9 (Folate) 15.72ug

4%

Vitamin B12 0.62ug

26%

Vitamin C 2.55mg

3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Hamburger, beef and wheat roll with crushed grain Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Hamburger, beef and wheat roll with crushed grain

Fat 52%

Carbohydrates 25%

Protein 23%

Component Breakdown for Hamburger, beef and wheat roll with crushed grain

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 236kcal
(987.18kj)

12% of 1,995.81kcal
(8350.48kj)

Carbohydrates 14.74g

6% of (249.48 g)

9% of (149.69 g)

30% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,156.93mg

23% of maximum (5,000.00 mg)

Calcium 74.71mg

7% of (1,000.00 mg)

Chromium 1.03ug

4% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

15% of (150.00 ug)

10% of (18.00 mg)

Magnesium 25.73mg

9% of (280.00 mg)

Manganese 0.27mg

15% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 169.10mg

28% of (600.00 mg)

Potassium 280.09mg

9% of (3,100.00 mg)

Selenium 10.52ug

19% of (55.00 ug)

Sodium 454.05mg

30% of maximum (1,500.00 mg)

28% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 50.20ug

7% of (700.00 ug)

Vitamin D 0.22ug

1% of (15.00 ug)

Vitamin E 2.24mg

15% of (15.00 mg)

Vitamin K 15.06ug

17% of (90.00 ug)

Vitamin B1 0.07mg

6% of (1.10 mg)

Vitamin B2 0.13mg

12% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 4.80mg

34% of (14.00 mg)

Vitamin B6 0.23mg

18% of (1.30 mg)

Vitamin B9 (Folate) 15.72ug

4% of (400.00 ug)

Vitamin B12 0.62ug

26% of (2.40 ug)

Vitamin C 2.55mg

3% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.42g

4% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 3.28g

Omega-3 polyunsaturated fatty acids 0.58g

Alpha-linolenic acid 575.36mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 2.67g

Linoleic acid 2,642.31mg

Arachidonic acid 12.19mg

Monounsaturated fatty acids 4.58g

Oleic acid 4,167.30mg

Saturated fatty acids 4.08g

18% of maximum (22.18 g)

Palmitic acid 2,014.37mg

Stearic acid 1.03g

Sterols 36.41mg

Cholesterol 45.20mg

Trans fatty acids 0.24g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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