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Nutrition Facts For Lean steak mince patty, no eggs, fried

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Lean steak mince patty, no eggs, fried Energy Breakdown Lean steak mince patty, no eggs, fried Nutrition Label Component Breakdown Lean steak mince patty, no eggs, fried

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Lean steak mince patty, no eggs, fried Nutrition Label

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Lean steak mince patty, no eggs, fried Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 246kcal (1,030 kj)

12%

Carbohydrates 0.02g

0%

Starch 0.00g

Sugars 0.02g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Fibre, total 0.00g

0%

Polyols 0.00g

Protein 24.44g

16%

Fat 16.61g

37%

Polyunsaturated fatty acids 2.01g

Monounsaturated fatty acids 7.46g

Saturated fatty acids 5.15g

Sterols 32.03mg

Cholesterol 59.72mg

Water 57.40g

2%

Alcohol 0.00g

Salt 1,323.05mg

Calcium 11.02mg

1%

Chromium 1.44ug

6%

Copper 0.11mg

0%

Fluoride 0.03mg

Iodine 33.15ug

22%

Iron 3.67mg

20%

Magnesium 29.96mg

11%

Manganese 0.01mg

1%

Molybdenum 0.01mg

0%

Phosphorus 249.20mg

42%

Potassium 472.06mg

15%

Selenium 18.38ug

33%

Sodium 519.25mg

Zinc 4.48mg

56%

Vitamin A (RAE) 29.38ug

4%

Vitamin D 0.56ug

4%

Vitamin E 1.47mg

10%

Vitamin K 11.37ug

13%

Vitamin B1 0.08mg

7%

Vitamin B2 0.18mg

16%

Vitamin B3 (Niacin) equivalents 9.61mg

69%

Vitamin B6 0.52mg

40%

Vitamin B9 (Folate) 1.08ug

0%

Vitamin B12 1.32ug

55%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Lean steak mince patty, no eggs, fried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Lean steak mince patty, no eggs, fried

Fat 60%

Carbohydrates 0%

Protein 40%

Component Breakdown for Lean steak mince patty, no eggs, fried

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 246kcal
(1,030.04kj)

12% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.02g

0% of (249.48 g)

16% of (149.69 g)

37% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,323.05mg

26% of maximum (5,000.00 mg)

Calcium 11.02mg

1% of (1,000.00 mg)

Chromium 1.44ug

6% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

22% of (150.00 ug)

20% of (18.00 mg)

Magnesium 29.96mg

11% of (280.00 mg)

Manganese 0.01mg

1% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 249.20mg

42% of (600.00 mg)

Potassium 472.06mg

15% of (3,100.00 mg)

Selenium 18.38ug

33% of (55.00 ug)

Sodium 519.25mg

35% of maximum (1,500.00 mg)

56% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 29.38ug

4% of (700.00 ug)

Vitamin D 0.56ug

4% of (15.00 ug)

Vitamin E 1.47mg

10% of (15.00 mg)

Vitamin K 11.37ug

13% of (90.00 ug)

Vitamin B1 0.08mg

7% of (1.10 mg)

Vitamin B2 0.18mg

16% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 9.61mg

69% of (14.00 mg)

Vitamin B6 0.52mg

40% of (1.30 mg)

Vitamin B9 (Folate) 1.08ug

0% of (400.00 ug)

Vitamin B12 1.32ug

55% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.01g

Omega-3 polyunsaturated fatty acids 0.51g

Alpha-linolenic acid 513.11mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 1.48g

Linoleic acid 1,446.42mg

Arachidonic acid 34.12mg

Monounsaturated fatty acids 7.46g

Oleic acid 6,657.01mg

Saturated fatty acids 5.15g

23% of maximum (22.18 g)

Palmitic acid 2,837.23mg

Stearic acid 1.57g

Sterols 32.03mg

Cholesterol 59.72mg

Trans fatty acids 0.31g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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