Catalog -> Fish dishes -> Fish soups
Fish root vegetable stew, imported white fish Calories and nutrition facts · Fish soups
- Carbs
- 17.2 g
- Fibre
- 3.6 g
- Sugars
- 4 g
- Protein
- 16.7 g
- Fat
- 2.9 g
Where the calories come from
Fish root vegetable stew, imported white fish has 173 kcal per medium portion (300 g), with 17.2 g carbs, 3.6 g fibre, 16.7 g protein and 2.9 g fat. 100 g has 58 kcal.
Share of your daily needs in one medium portion
Diet tags
Last updated October 28, 2026 · Where the data comes from
Get to know fish root vegetable stew, imported white fish in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 127µg20% of daily
-
Vitamin A (Retinol) 19µg
-
Vitamin D 3.24µg22% of daily
-
Vitamin E 1.14mg10% of daily
-
Vitamin K 7µg10% of daily
-
Vitamin B1 0.20mg24% of daily
-
Vitamin B2 0.12mg7% of daily
-
47% of daily
-
Vitamin B6 0.33mg21% of daily
-
Vitamin B9 (Folate) 53µg16% of daily
-
Vitamin B12 0.72µg18% of daily
-
Vitamin C 13mg14% of daily
Minerals
-
Salt 1,813mg36% of max
-
Calcium 46mg5% of daily
-
Chromium 1.71µg7% of daily
-
Copper 0.16mg13% of daily
-
Fluoride 0.07mg
-
Iodine 46µg31% of daily
-
Iron 1.12mg7% of daily
-
Magnesium 57mg19% of daily
-
Manganese 0.49mg16% of daily
-
Molybdenum 0.30mg456% of daily
-
Phosphorus 247mg45% of daily
-
Potassium 951mg27% of daily
-
Selenium 33µg46% of daily
-
Sodium 712mg36% of max
-
Zinc 0.94mg10% of daily
Carbohydrates
-
Starch 13g
-
Sugars 4.01g8% of max
-
Added Sugars 0g0% of max
-
Sucrose 1.93g
-
Maltose 0.03g
-
Fructose 0.84g
-
Galactose 0.13g
-
Glucose 0.94g
-
Fibre, total 3.60g14% of daily
-
Polyols 0g
Fats
-
Omega-3 0.14g
-
Alpha-linolenic acid 53mg
-
EPA fatty acid 10mg
-
DHA fatty acid 56mg
-
Omega-6 0.25g
-
Linoleic acid 234mg
-
Arachidonic acid 14mg
-
Oleic acid 528mg
-
Saturated fatty acids 1.41g6% of max
-
Palmitic acid 720mg
-
Stearic acid 0.22g
-
Cholesterol 40mg
-
Trans fatty acids 0.05g
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
-
Threonine no data
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Valine no data
-
Alanine no data
-
Arginine no data
-
Asparagine no data
-
Aspartic acid no data
-
Cystine no data
-
Glutamic acid no data
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Glutamine no data
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Glycine no data
-
Proline no data
-
Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Water, tap water
Type: Food
Beverages -> Drinking water
500.00
grams
-
White fish, pangasius/hake/tilapia, average
Type: Food
Fish dishes -> Fish
400.00
grams
-
Potato, peeled
Type: Food
Potatoes -> Cooked potatoes
360.00
grams
-
Parsnip
Type: Food
Vegetable dishes -> Vegetables
150.00
grams
-
Carrot
Type: Food
Vegetable dishes -> Vegetables
65.00
grams
-
Onion
Type: Food
Vegetable dishes -> Vegetables
55.00
grams
-
Cooking cream, 15% fat
Type: Food
Milk dishes -> Cream
50.00
grams
-
Celeriac, turnip-rooted celery, knob celery, celery root
Type: Food
Vegetable dishes -> Vegetables
30.00
grams
-
Parsley
Type: Food
Vegetable dishes -> Vegetables
12.00
grams
-
Salt, iodised
Type: Food
Miscellaneous -> Spices
7.50
grams
-
Pepper, white pepper
Type: Food
Miscellaneous -> Spices
1.00
grams
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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