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Nutrition Facts For Fish root vegetable stew, imported white fish

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Fish root vegetable stew, imported white fish Energy Breakdown Fish root vegetable stew, imported white fish Nutrition Label Component Breakdown Fish root vegetable stew, imported white fish
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Fish root vegetable stew, imported white fish Nutrition Label

Fish root vegetable stew, imported white fish Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 58kcal (242 kj)
12%
Carbohydrates 5.73g
2%
Sugars 1.34g
Starch 4.39g
Sucrose 0.65g
Maltose 0.01g
Fructose 0.28g
Galactose 0.04g
Glucose 0.32g
Protein 5.57g
4%
Fat 0.96g
2%
Polyunsaturated fatty acids 0.14g
Monounsaturated fatty acids 0.21g
Saturated fatty acids 0.47g
Cholesterol 13.45mg
Sterols 5.98mg
Iron 0.37mg
2%
Vitamin d 1.08ug
7%
Calcium 15.29mg
2%
Chromium 0.57ug
2%
Sodium 237.25mg
16%
Iodine 15.31ug
10%
Copper 0.05mg
0%
Salt 604.52mg
26%
Selenium 10.84ug
20%
Vitamin e 0.38mg
3%
Zinc 0.32mg
4%
Vitamin c 4.38mg
6%
Vitamin b12 0.24ug
10%
Vitamin a (rae) 42.50ug
6%
Vitamin b1 0.07mg
6%
Vitamin b2 0.04mg
4%
Vitamin b6 0.11mg
8%
Manganese 0.16mg
9%
Magnesium 19.17mg
6%
Potassium 317.21mg
14%
Fluoride 0.02mg
1%
Phosphorus 82.40mg
12%
Vitamin k 2.39ug
3%
Fibre, total 1.20g
0%
Fibre, dietary 1.09g
4%
Niacin equivalents 2.08mg
15%
Molybdenum 0.10mg
0%
Folate 17.62ug
4%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 85.86g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Fish root vegetable stew, imported white fish Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Fish root vegetable stew, imported white fish

Fat 16%
Carbohydrates 43%
Protein 41%

Component Breakdown for Fish root vegetable stew, imported white fish

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 58kcal
(241.64kj)
12% of 478.01kcal
(2000kj)
Carbohydrates 5.73g
2% of (250.00 g)
Sugars 1.34g
Starch 4.39g
Sucrose 0.65g
Maltose 0.01g
Fructose 0.28g
Galactose 0.04g
Glucose 0.32g
Protein 5.57g
4% of (125.00 g)
Fat 0.96g
2% of (55.56 g)
Polyunsaturated fatty acids 0.14g
Monounsaturated fatty acids 0.21g
Saturated fatty acids 0.47g
Cholesterol 13.45mg
Sterols 5.98mg
Alcohol 0.00g
0% of (10 g)
Water 85.86g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.37mg
2% of (18 mg)
Calcium 15.29mg
2% of (1000 mg)
Chromium 0.57ug
2% of (25 ug)
Sodium 237.25mg
16% of (1500 mg)
Iodine 15.31ug
10% of (150 ug)
Copper 0.05mg
0% of (900 mg)
Salt 604.52mg
26% of (2300 mg)
Selenium 10.84ug
20% of (55 ug)
Zinc 0.32mg
4% of (8 mg)
Manganese 0.16mg
9% of (1.8 mg)
Magnesium 19.17mg
6% of (310 mg)
Potassium 317.21mg
14% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 82.40mg
12% of (700 mg)
Molybdenum 0.10mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 1.08ug
7% of (15 ug)
Vitamin e 0.38mg
3% of (15 mg)
Vitamin c 4.38mg
6% of (75 mg)
Vitamin b12 0.24ug
10% of (2.4 ug)
Vitamin a (rae) 42.50ug
6% of (700 ug)
Vitamin b1 0.07mg
6% of (1.1 mg)
Vitamin b2 0.04mg
4% of (1.1 mg)
Vitamin b6 0.11mg
8% of (1.3 mg)
Vitamin k 2.39ug
3% of (90 ug)
Niacin equivalents 2.08mg
15% of (14 mg)
Folate 17.62ug
4% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 1.20g
0% of (400 g)
Fibre, dietary 1.09g
4% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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