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Nutrition Facts For Fish root vegetable stew, imported white fish

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Fish root vegetable stew, imported white fish Nutrition Facts

Serving Size: 1,631.00g

% Daily Value*

Energy 173kcal (725 kj)

7%

Carbohydrates, net 17g

5%

Starch 13g

Sugars 4.01g **

Added Sugars 0g

Sucrose 1.93g

Maltose 0.03g

Fructose 0.84g

Galactose 0.13g

Glucose 0.94g

Fibre, total 3.60g

10%

Polyols 0g

Protein 17g

13%

Fat 2.89g

3%

Polyunsaturated fatty acids 0.40g

Monounsaturated fatty acids 0.63g

Saturated fatty acids 1.41g

Sterols 18mg

Cholesterol 40mg

Water 258g

11%

Alcohol 0g

Salt 1,813mg **

Calcium 46mg

5%

Chromium 1.71ug

5%

Copper 0.16mg

18%

Fluoride 0.07mg

Iodine 46ug

31%

Iron 1.12mg

14%

Magnesium 57mg

16%

Manganese 0.49mg

21%

Molybdenum 0.30mg

741%

Phosphorus 247mg

41%

Potassium 951mg

27%

Selenium 33ug

59%

Sodium 712mg

Zinc 0.94mg

9%

Vitamin A (RAE) 127ug

14%

Vitamin D 3.24ug

22%

Vitamin E 1.14mg

8%

Vitamin K 7ug

6%

Vitamin B1 0.20mg

18%

Vitamin B2 0.12mg

9%

Vitamin B3 (Niacin) equivalents 6mg

39%

Vitamin B6 0.33mg

22%

Vitamin B9 (Folate) 53ug

13%

Vitamin B12 0.72ug

30%

Vitamin C 13mg

15%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 1631g

Water, tap water

Type: Food

Beverages -> Drinking water

500.00

grams
White fish, pangasius/hake/tilapia, average

Type: Food

Fish dishes -> Fish

400.00

grams
Potato, peeled

Type: Food

Potatoes -> Cooked potatoes

360.00

grams
Parsnip

Type: Food

Vegetable dishes -> Vegetables

150.00

grams
Carrot

Type: Food

Vegetable dishes -> Vegetables

65.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

55.00

grams
Cooking cream, 15% fat

Type: Food

Milk dishes -> Cream

50.00

grams
Celeriac, turnip-rooted celery, knob celery, celery root

Type: Food

Vegetable dishes -> Vegetables

30.00

grams
Parsley

Type: Food

Vegetable dishes -> Vegetables

12.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

7.50

grams
Pepper, white pepper

Type: Food

Miscellaneous -> Spices

1.00

grams

Food Preferences

Egg free

Gluten free

Low gluten

Soy free

Unsweetened

Fish root vegetable stew, imported white fish

The ratio of macro elements (protein, fat, carbs) in Fish root vegetable stew, imported white fish

Fat 16%

Carbohydrates, net 43%

Protein 41%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 173kcal
(724.70kj)

7% of 2,518.75kcal
(10538.45kj)

Carbohydrates, net 17.18g

5% of (314.84 g)

13% of (125.94 g)

3% of (83.96 g)

11% of (2,275.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,813.00mg

36% of maximum (5,000.00 mg)

Calcium 45.86mg

5% of (1,000.00 mg)

Chromium 1.71ug

5% of (35.00 ug)

18% of (0.90 mg)

Fluoride 0.07mg

31% of (150.00 ug)

14% of (8.00 mg)

Magnesium 57.49mg

16% of (350.00 mg)

Manganese 0.49mg

21% of (2.30 mg)

Molybdenum 0.30mg

741% of (0.04 mg)

Phosphorus 247.12mg

41% of (600.00 mg)

Potassium 951.34mg

27% of (3,500.00 mg)

Selenium 32.51ug

59% of (55.00 ug)

Sodium 711.53mg

47% of maximum (1,500.00 mg)

9% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 127.47ug

14% of (900.00 ug)

Vitamin D 3.24ug

22% of (15.00 ug)

Vitamin E 1.14mg

8% of (15.00 mg)

Vitamin K 7.16ug

6% of (120.00 ug)

Vitamin B1 0.20mg

18% of (1.10 mg)

Vitamin B2 0.12mg

9% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 6.24mg

39% of (16.00 mg)

Vitamin B6 0.33mg

22% of (1.50 mg)

Vitamin B9 (Folate) 52.84ug

13% of (400.00 ug)

Vitamin B12 0.72ug

30% of (2.40 ug)

Vitamin C 13.14mg

15% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

6% of maximum (62.97 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.13g

Fibre, total 3.60g

10% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.40g

Alpha-linolenic acid 52.74mg

EPA fatty acid 9.99mg

DHA fatty acid 56.00mg

Linoleic acid 233.93mg

Arachidonic acid 13.51mg

Monounsaturated fatty acids 0.63g

Oleic acid 527.55mg

Saturated fatty acids 1.41g

5% of maximum (27.99 g)

Palmitic acid 720.25mg

Stearic acid 0.22g

Sterols 17.93mg

Cholesterol 40.34mg

Trans fatty acids 0.05g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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