Nutriely

Catalog -> Fish dishes -> Fish soups

Nutrition Facts For Fish root vegetable stew, imported white fish

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Fish root vegetable stew, imported white fish Nutrition Facts
Serving Size: 1,631.00g
% Daily Value*
Loading...
Energy 173kcal (725 kj)
9%
Carbohydrates, net 17g
7%
Starch 13g
Sugars 4.01g **
Added Sugars 0g
Sucrose 1.93g
Maltose 0.03g
Fructose 0.84g
Galactose 0.13g
Glucose 0.94g
Fibre, total 3.60g
14%
Polyols 0g
Protein 17g
11%
Fat 2.89g
7%
Polyunsaturated fatty acids 0.40g
Monounsaturated fatty acids 0.63g
Saturated fatty acids 1.41g
Cholesterol 40mg
Water 258g
13%
Alcohol 0g
Salt 1,813mg **
Calcium 46mg
5%
Chromium 1.71ug
7%
Copper 0.16mg
13%
Fluoride 0.07mg
Iodine 46ug
31%
Iron 1.12mg
7%
Magnesium 57mg
19%
Manganese 0.49mg
16%
Molybdenum 0.30mg
494%
Phosphorus 247mg
45%
Potassium 951mg
27%
Selenium 33ug
46%
Sodium 712mg
Zinc 0.94mg
12%
Vitamin A (RAE) 127ug
20%
Vitamin A (Retinol) 19ug
Vitamin D 3.24ug
22%
Vitamin E 1.14mg
10%
Vitamin K 7ug
10%
Vitamin B1 0.20mg
18%
Vitamin B2 0.12mg
7%
Vitamin B3 (Niacin) equivalents 6mg
45%
Vitamin B6 0.33mg
21%
Vitamin B9 (Folate) 53ug
16%
Vitamin B12 0.72ug
18%
Vitamin C 13mg
14%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Ingredients

This recipe yields: 1 servings
Serving Size: 1631g

Food Preferences

Egg free
Gluten free
Low gluten
Soy free
Unsweetened

Fish root vegetable stew, imported white fish

The ratio of macro elements (protein, fat, carbs) in Fish root vegetable stew, imported white fish

Fat 16%
Carbohydrates, net 43%
Protein 41%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 173kcal
(724.70kj)
9% of 1,995.70kcal
(8350kj)
Carbohydrates, net 17.18g
7% of (237.00 g)
Protein 16.70g
11% of (150.00 g)
Fat 2.89g
7% of (44.00 g)
Water 257.50g
13% of (2,000.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,813.00mg
36% of maximum (5,000.00 mg)
Calcium 45.86mg
5% of (1,000.00 mg)
Chromium 1.71ug
7% of (25.00 ug)
Copper 0.16mg
13% of (1.30 mg)
Fluoride 0.07mg
Iodine 45.92ug
31% of (150.00 ug)
Iron 1.12mg
7% of (16.00 mg)
Magnesium 57.49mg
19% of (300.00 mg)
Manganese 0.49mg
16% of (3.00 mg)
Molybdenum 0.30mg
494% of (0.06 mg)
Phosphorus 247.12mg
45% of (550.00 mg)
Potassium 951.34mg
27% of (3,500.00 mg)
Selenium 32.51ug
46% of (70.00 ug)
Sodium 711.53mg
36% of maximum (2,000.00 mg)
Zinc 0.94mg
12% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 127.47ug
20% of (650.00 ug)
Vitamin A (Retinol) 19.43ug
Vitamin D 3.24ug
22% of (15.00 ug)
Vitamin E 1.14mg
10% of (11.00 mg)
Vitamin K 7.16ug
10% of (70.00 ug)
Vitamin B1 0.20mg
18% of (1.10 mg)
Vitamin B2 0.12mg
7% of (1.60 mg)
Vitamin B3 (Niacin) equivalents 6.24mg
45% of (14.00 mg)
Vitamin B6 0.33mg
21% of (1.60 mg)
Vitamin B9 (Folate) 52.84ug
16% of (330.00 ug)
Vitamin B12 0.72ug
18% of (4.00 ug)
Vitamin C 13.14mg
14% of (95.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 13.17g
Sugars 4.01g
8% of maximum (50.00 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 1.93g
Maltose 0.03g
Fructose 0.84g
Galactose 0.13g
Glucose 0.94g
Fibre, total 3.60g
14% of (25.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.40g
Omega-3 0.14g
Alpha-linolenic acid 52.74mg
EPA fatty acid 9.99mg
DHA fatty acid 56.00mg
Omega-6 0.25g
Linoleic acid 233.93mg
Arachidonic acid 13.51mg
Monounsaturated fatty acids 0.63g
Oleic acid 527.55mg
Saturated fatty acids 1.41g
6% of maximum (22.18 g)
Palmitic acid 720.25mg
Stearic acid 0.22g
Cholesterol 40.34mg
Trans fatty acids 0.05g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

nutriely
Learn more