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Nutrition Facts For Fish root vegetable stew, imported white fish

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Fish root vegetable stew, imported white fish Energy Breakdown Fish root vegetable stew, imported white fish Nutrition Label Component Breakdown Fish root vegetable stew, imported white fish

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Fish root vegetable stew, imported white fish Nutrition Label

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Fish root vegetable stew, imported white fish Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 58kcal (242 kj)

3%

Carbohydrates 5.73g

2%

Starch 4.39g

Sugars 1.34g

Sucrose 0.65g

Maltose 0.01g

Fructose 0.28g

Galactose 0.04g

Glucose 0.32g

Fibre, total 1.20g

3%

Polyols 0.00g

Protein 5.57g

4%

Fat 0.96g

2%

Polyunsaturated fatty acids 0.14g

Monounsaturated fatty acids 0.21g

Saturated fatty acids 0.47g

Sterols 5.98mg

Cholesterol 13.45mg

Water 85.86g

4%

Alcohol 0.00g

Salt 604.52mg

Calcium 15.29mg

2%

Chromium 0.57ug

2%

Copper 0.05mg

0%

Fluoride 0.02mg

Iodine 15.31ug

10%

Iron 0.37mg

2%

Magnesium 19.17mg

7%

Manganese 0.16mg

9%

Molybdenum 0.10mg

0%

Phosphorus 82.40mg

14%

Potassium 317.21mg

10%

Selenium 10.84ug

20%

Sodium 237.25mg

Zinc 0.32mg

4%

Vitamin A (RAE) 42.50ug

6%

Vitamin D 1.08ug

7%

Vitamin E 0.38mg

3%

Vitamin K 2.39ug

3%

Vitamin B1 0.07mg

6%

Vitamin B2 0.04mg

4%

Vitamin B3 (Niacin) equivalents 2.08mg

15%

Vitamin B6 0.11mg

8%

Vitamin B9 (Folate) 17.62ug

4%

Vitamin B12 0.24ug

10%

Vitamin C 4.38mg

5%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Fish root vegetable stew, imported white fish Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Fish root vegetable stew, imported white fish

Fat 16%

Carbohydrates 43%

Protein 41%

Component Breakdown for Fish root vegetable stew, imported white fish

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 58kcal
(241.64kj)

3% of 1,995.81kcal
(8350.48kj)

Carbohydrates 5.73g

2% of (249.48 g)

4% of (149.69 g)

2% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

12% of maximum (5,000.00 mg)

Calcium 15.29mg

2% of (1,000.00 mg)

Chromium 0.57ug

2% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

10% of (150.00 ug)

2% of (18.00 mg)

Magnesium 19.17mg

7% of (280.00 mg)

Manganese 0.16mg

9% of (1.80 mg)

Molybdenum 0.10mg

0% of (45.00 mg)

Phosphorus 82.40mg

14% of (600.00 mg)

Potassium 317.21mg

10% of (3,100.00 mg)

Selenium 10.84ug

20% of (55.00 ug)

Sodium 237.25mg

16% of maximum (1,500.00 mg)

4% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 42.50ug

6% of (700.00 ug)

Vitamin D 1.08ug

7% of (15.00 ug)

Vitamin E 0.38mg

3% of (15.00 mg)

Vitamin K 2.39ug

3% of (90.00 ug)

Vitamin B1 0.07mg

6% of (1.10 mg)

Vitamin B2 0.04mg

4% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 2.08mg

15% of (14.00 mg)

Vitamin B6 0.11mg

8% of (1.30 mg)

Vitamin B9 (Folate) 17.62ug

4% of (400.00 ug)

Vitamin B12 0.24ug

10% of (2.40 ug)

Vitamin C 4.38mg

5% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (49.90 g)

Galactose 0.04g

Fibre, total 1.20g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.14g

Omega-3 polyunsaturated fatty acids 0.05g

Alpha-linolenic acid 17.58mg

EPA fatty acid 3.33mg

DHA fatty acid 18.67mg

Omega-6 polyunsaturated fatty acids 0.08g

Linoleic acid 78.00mg

Arachidonic acid 4.51mg

Monounsaturated fatty acids 0.21g

Oleic acid 175.90mg

Saturated fatty acids 0.47g

2% of maximum (22.18 g)

Palmitic acid 240.16mg

Stearic acid 0.07g

Cholesterol 13.45mg

Trans fatty acids 0.02g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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