Catalog -> Fish dishes -> Fish soups
Where the calories come from
Fish root vegetable stew, imported white fish has 173 kcal per medium portion (300 g), with 17.2 g carbs, 3.6 g fibre, 16.7 g protein and 2.9 g fat. 100 g has 58 kcal.
Last updated June 30, 2026 · Where the data comes from
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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Amino acid data is mapped from the USDA database, for information only.
Water, tap water
Type: Food
Beverages -> Drinking water
500.00
grams
White fish, pangasius/hake/tilapia, average
Type: Food
Fish dishes -> Fish
400.00
grams
Potato, peeled
Type: Food
Potatoes -> Cooked potatoes
360.00
grams
Parsnip
Type: Food
Vegetable dishes -> Vegetables
150.00
grams
Carrot
Type: Food
Vegetable dishes -> Vegetables
65.00
grams
Onion
Type: Food
Vegetable dishes -> Vegetables
55.00
grams
Cooking cream, 15% fat
Type: Food
Milk dishes -> Cream
50.00
grams
Celeriac, turnip-rooted celery, knob celery, celery root
Type: Food
Vegetable dishes -> Vegetables
30.00
grams
Parsley
Type: Food
Vegetable dishes -> Vegetables
12.00
grams
Salt, iodised
Type: Food
Miscellaneous -> Spices
7.50
grams
Pepper, white pepper
Type: Food
Miscellaneous -> Spices
1.00
grams
How we combine and check nutrition data: Nutriely data sources.
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