Fish root vegetable stew, imported white fish Nutrition Label

Fish root vegetable stew, imported white fish Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 58kcal (242 kj)
2%
Carbohydrates 5.73g
1%
Sugars 1.34g
Starch 4.39g
Sucrose 0.65g
Maltose 0.01g
Fructose 0.28g
Galactose 0.04g
Glucose 0.32g
Protein 5.57g
2%
Fat 0.96g
1%
Fatty acids, total polyunsaturated 0.14g
Fatty acids, total monounsaturated cis 0.21g
Fatty acids, total saturated 0.47g
Cholesterol (gc) 13.45mg
Sterols 5.98mg
Iron 0.37mg
5%
Vitamin d 1.08ug
7%
Calcium 15.29mg
2%
Chromium 0.57ug
2%
Sodium 237.25mg
16%
Iodine 15.31ug
10%
Copper 0.05mg
0%
Salt 604.52mg
26%
Selenium 10.84ug
20%
Vitamin e alphatocopherol 0.38mg
3%
Zinc 0.32mg
3%
Vitamin c (ascorbic acid) 4.38mg
5%
Vitamin b-12 (cobalamin) 0.24ug
10%
Vitamin a retinol activity equivalents 42.50ug
5%
Thiamin (vitamin b1) 0.07mg
5%
Riboflavine (vitamin b2) 0.04mg
3%
Vitamin b6 pyridoxine (hydrochloride) 0.11mg
8%
Manganese 0.16mg
7%
Magnesium 19.17mg
5%
Potassium 317.21mg
11%
Fluoride 0.02mg
1%
Phosphorus 82.40mg
12%
Vitamin k 2.39ug
2%
Fibre, total 1.20g
0%
Fibre, dietary 1.09g
4%
Niacin equivalents, total 2.08mg
13%
Molybdenum 0.10mg
0%
Folate 17.62ug
4%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 85.86g
4%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Fish root vegetable stew, imported white fish Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Fish root vegetable stew, imported white fish

Fat 16%
Carbohydrates 43%
Protein 41%

Component Breakdown for Fish root vegetable stew, imported white fish

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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