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Nutrition Facts For Fish pie, butter dough

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Fish pie, butter dough Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 397kcal (1,662 kj)

13%

Carbohydrates, net 15g

4%

Starch 14g

Sugars 1.48g **

Added Sugars 0g

Sucrose 0.05g

Maltose 0.17g

Fructose 0.03g

Galactose 0g

Glucose 0.09g

Fibre, total 1.11g

3%

Polyols 0g

Protein 15g

10%

Fat 31g

30%

Polyunsaturated fatty acids 2.36g

Monounsaturated fatty acids 9g

Saturated fatty acids 16g

Sterols 33mg

Cholesterol 144mg

Water 57g

2%

Alcohol 0g

Salt 1,173mg **

Calcium 221mg

22%

Chromium 2.68ug

8%

Copper 0.23mg

26%

Fluoride 0.05mg

Iodine 28ug

19%

Iron 1.25mg

16%

Magnesium 25mg

7%

Manganese 0.19mg

8%

Molybdenum 0.01mg

26%

Phosphorus 267mg

44%

Potassium 238mg

7%

Selenium 23ug

42%

Sodium 460mg

Zinc 1.56mg

14%

Vitamin A (RAE) 301ug

33%

Vitamin D 5ug

33%

Vitamin E 2.10mg

14%

Vitamin K 18ug

15%

Vitamin B1 0.07mg

7%

Vitamin B2 0.21mg

16%

Vitamin B3 (Niacin) equivalents 5mg

33%

Vitamin B6 0.23mg

15%

Vitamin B9 (Folate) 23ug

6%

Vitamin B12 2.15ug

90%

Vitamin C 2.34mg

3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 100g

Butter dough, oven-baked

Type: Recipe

Cereals and cereal products -> Buns

35.00

grams
Egg

Type: Food

Egg dishes -> Egg

13.70

grams
Fish, low-fat, average, smoked

Type: Food

Fish dishes -> Fish products

12.50

grams
Fish, fatty, smoked

Type: Food

Fish dishes -> Fish products

12.50

grams
Whipping cream, 35% fat

Type: Food

Milk dishes -> Cream

12.50

grams
Cheese, emmental, 27-30% fat, red-label

Type: Food

Milk dishes -> Cheese, ripened cheese

9.30

grams
Dill

Type: Food

Vegetable dishes -> Vegetables

2.50

grams
Leek

Type: Food

Vegetable dishes -> Vegetables

1.00

grams
Pepper, white pepper

Type: Food

Miscellaneous -> Spices

1.00

grams

Fish pie, butter dough

The ratio of macro elements (protein, fat, carbs) in Fish pie, butter dough

Fat 70%

Carbohydrates, net 15%

Protein 15%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 397kcal
(1,662.06kj)

13% of 3,066.19kcal
(12828.93kj)

Carbohydrates, net 15.38g

4% of (383.27 g)

10% of (153.31 g)

30% of (102.21 g)

2% of (2,730.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,173.11mg

23% of maximum (5,000.00 mg)

Calcium 220.76mg

22% of (1,000.00 mg)

Chromium 2.68ug

8% of (35.00 ug)

26% of (0.90 mg)

Fluoride 0.05mg

19% of (150.00 ug)

16% of (8.00 mg)

Magnesium 24.71mg

7% of (350.00 mg)

Manganese 0.19mg

8% of (2.30 mg)

Molybdenum 0.01mg

26% of (0.04 mg)

Phosphorus 266.76mg

44% of (600.00 mg)

Potassium 237.61mg

7% of (3,500.00 mg)

Selenium 23.09ug

42% of (55.00 ug)

Sodium 460.40mg

31% of maximum (1,500.00 mg)

14% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 300.53ug

33% of (900.00 ug)

Vitamin D 5.01ug

33% of (15.00 ug)

Vitamin E 2.10mg

14% of (15.00 mg)

Vitamin K 18.01ug

15% of (120.00 ug)

Vitamin B1 0.07mg

7% of (1.10 mg)

Vitamin B2 0.21mg

16% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 5.21mg

33% of (16.00 mg)

Vitamin B6 0.23mg

15% of (1.50 mg)

Vitamin B9 (Folate) 22.91ug

6% of (400.00 ug)

Vitamin B12 2.15ug

90% of (2.40 ug)

Vitamin C 2.34mg

3% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (76.65 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 1.11g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.36g

Alpha-linolenic acid 264.65mg

EPA fatty acid 202.69mg

DHA fatty acid 364.68mg

Linoleic acid 1,199.34mg

Arachidonic acid 86.72mg

Monounsaturated fatty acids 9.44g

Oleic acid 7,909.93mg

Saturated fatty acids 15.83g

46% of maximum (34.07 g)

Palmitic acid 8,049.26mg

Stearic acid 3.25g

Sterols 32.87mg

Cholesterol 143.90mg

Trans fatty acids 1.24g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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