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Nutrition Facts For Fish pie, butter dough

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Fish pie, butter dough Nutrition Label

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Fish pie, butter dough Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 331kcal (1,385 kj)

9%

Carbohydrates 12.82g

3%

Starch 11.58g

Sugars 1.23g

Sucrose 0.04g

Maltose 0.14g

Fructose 0.03g

Galactose 0.00g

Glucose 0.07g

Fibre, total 0.93g

3%

Polyols 0.00g

Protein 12.48g

7%

Fat 25.67g

21%

Polyunsaturated fatty acids 1.97g

Monounsaturated fatty acids 7.87g

Saturated fatty acids 13.19g

Sterols 27.39mg

Cholesterol 119.92mg

Water 47.63g

1%

Alcohol 0.00g

Salt 977.59mg

Calcium 183.97mg

18%

Chromium 2.23ug

6%

Copper 0.19mg

0%

Fluoride 0.04mg

Iodine 23.68ug

16%

Iron 1.04mg

13%

Magnesium 20.59mg

6%

Manganese 0.16mg

7%

Molybdenum 0.01mg

0%

Phosphorus 222.30mg

37%

Potassium 198.01mg

6%

Selenium 19.24ug

35%

Sodium 383.67mg

Zinc 1.30mg

12%

Vitamin A (RAE) 250.44ug

28%

Vitamin D 4.18ug

28%

Vitamin E 1.75mg

12%

Vitamin K 15.01ug

13%

Vitamin B1 0.06mg

6%

Vitamin B2 0.18mg

14%

Vitamin B3 (Niacin) equivalents 4.34mg

27%

Vitamin B6 0.19mg

13%

Vitamin B9 (Folate) 19.09ug

5%

Vitamin B12 1.79ug

75%

Vitamin C 1.95mg

2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Fish pie, butter dough Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Fish pie, butter dough

Fat 70%

Carbohydrates 15%

Protein 15%

Component Breakdown for Fish pie, butter dough

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 331kcal
(1,385.05kj)

9% of 3,724.19kcal
(15582kj)

Carbohydrates 12.82g

3% of (465.50 g)

7% of (186.20 g)

21% of (124.13 g)

1% of (3,325.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

20% of maximum (5,000.00 mg)

Calcium 183.97mg

18% of (1,000.00 mg)

Chromium 2.23ug

6% of (35.00 ug)

0% of (900.00 mg)

Fluoride 0.04mg

16% of (150.00 ug)

13% of (8.00 mg)

Magnesium 20.59mg

6% of (350.00 mg)

Manganese 0.16mg

7% of (2.30 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 222.30mg

37% of (600.00 mg)

Potassium 198.01mg

6% of (3,500.00 mg)

Selenium 19.24ug

35% of (55.00 ug)

Sodium 383.67mg

26% of maximum (1,500.00 mg)

12% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 250.44ug

28% of (900.00 ug)

Vitamin D 4.18ug

28% of (15.00 ug)

Vitamin E 1.75mg

12% of (15.00 mg)

Vitamin K 15.01ug

13% of (120.00 ug)

Vitamin B1 0.06mg

6% of (1.10 mg)

Vitamin B2 0.18mg

14% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 4.34mg

27% of (16.00 mg)

Vitamin B6 0.19mg

13% of (1.50 mg)

Vitamin B9 (Folate) 19.09ug

5% of (400.00 ug)

Vitamin B12 1.79ug

75% of (2.40 ug)

Vitamin C 1.95mg

2% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (93.10 g)

Galactose 0.00g

Fibre, total 0.93g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.97g

Omega-3 polyunsaturated fatty acids 0.82g

Alpha-linolenic acid 220.55mg

EPA fatty acid 168.91mg

DHA fatty acid 303.90mg

Omega-6 polyunsaturated fatty acids 1.09g

Linoleic acid 999.45mg

Arachidonic acid 72.26mg

Monounsaturated fatty acids 7.87g

Oleic acid 6,591.61mg

Saturated fatty acids 13.19g

32% of maximum (41.38 g)

Palmitic acid 6,707.72mg

Stearic acid 2.71g

Sterols 27.39mg

Cholesterol 119.92mg

Trans fatty acids 1.03g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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