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Nutrition Facts For Fish pie, butter dough

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Fish pie, butter dough Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 397kcal (1,662 kj)
20%
Carbohydrates, net 15g
6%
Starch 14g
Sugars 1.48g **
Added Sugars 0g
Sucrose 0.05g
Maltose 0.17g
Fructose 0.03g
Galactose 0g
Glucose 0.09g
Fibre, total 1.11g
4%
Polyols 0g
Protein 15g
10%
Fat 31g
69%
Polyunsaturated fatty acids 2.36g
Monounsaturated fatty acids 9g
Saturated fatty acids 16g
Cholesterol 144mg
Water 57g
3%
Alcohol 0g
Salt 1,173mg **
Calcium 221mg
22%
Chromium 2.68ug
11%
Copper 0.23mg
18%
Fluoride 0.05mg
Iodine 28ug
19%
Iron 1.25mg
8%
Magnesium 25mg
8%
Manganese 0.19mg
6%
Molybdenum 0.01mg
18%
Phosphorus 267mg
49%
Potassium 238mg
7%
Selenium 23ug
33%
Sodium 460mg
Zinc 1.56mg
19%
Vitamin A (RAE) 301ug
46%
Vitamin A (Retinol) 303ug
Vitamin D 5ug
33%
Vitamin E 2.10mg
19%
Vitamin K 18ug
26%
Vitamin B1 0.07mg
7%
Vitamin B2 0.21mg
13%
Vitamin B3 (Niacin) equivalents 5mg
37%
Vitamin B6 0.23mg
14%
Vitamin B9 (Folate) 23ug
7%
Vitamin B12 2.15ug
54%
Vitamin C 2.34mg
2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Ingredients

Fish pie, butter dough

The ratio of macro elements (protein, fat, carbs) in Fish pie, butter dough

Fat 70%
Carbohydrates, net 15%
Protein 15%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 397kcal
(1,662.06kj)
20% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 15.38g
6% of (236.98 g)
Protein 14.98g
10% of (149.69 g)
Fat 30.81g
69% of (44.35 g)
Water 57.16g
3% of (2,000.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,173.11mg
23% of maximum (5,000.00 mg)
Calcium 220.76mg
22% of (1,000.00 mg)
Chromium 2.68ug
11% of (25.00 ug)
Copper 0.23mg
18% of (1.30 mg)
Fluoride 0.05mg
Iodine 28.42ug
19% of (150.00 ug)
Iron 1.25mg
8% of (16.00 mg)
Magnesium 24.71mg
8% of (300.00 mg)
Manganese 0.19mg
6% of (3.00 mg)
Molybdenum 0.01mg
18% of (0.06 mg)
Phosphorus 266.76mg
49% of (550.00 mg)
Potassium 237.61mg
7% of (3,500.00 mg)
Selenium 23.09ug
33% of (70.00 ug)
Sodium 460.40mg
23% of maximum (2,000.00 mg)
Zinc 1.56mg
19% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 300.53ug
46% of (650.00 ug)
Vitamin A (Retinol) 302.65ug
Vitamin D 5.01ug
33% of (15.00 ug)
Vitamin E 2.10mg
19% of (11.00 mg)
Vitamin K 18.01ug
26% of (70.00 ug)
Vitamin B1 0.07mg
7% of (1.10 mg)
Vitamin B2 0.21mg
13% of (1.60 mg)
Vitamin B3 (Niacin) equivalents 5.21mg
37% of (14.00 mg)
Vitamin B6 0.23mg
14% of (1.60 mg)
Vitamin B9 (Folate) 22.91ug
7% of (330.00 ug)
Vitamin B12 2.15ug
54% of (4.00 ug)
Vitamin C 2.34mg
2% of (95.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 13.90g
Sugars 1.48g
3% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.05g
Maltose 0.17g
Fructose 0.03g
Galactose 0.00g
Glucose 0.09g
Fibre, total 1.11g
4% of (25.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 2.36g
Omega-3 0.99g
Alpha-linolenic acid 264.65mg
EPA fatty acid 202.69mg
DHA fatty acid 364.68mg
Omega-6 1.31g
Linoleic acid 1,199.34mg
Arachidonic acid 86.72mg
Monounsaturated fatty acids 9.44g
Oleic acid 7,909.93mg
Saturated fatty acids 15.83g
71% of maximum (22.18 g)
Palmitic acid 8,049.26mg
Stearic acid 3.25g
Cholesterol 143.90mg
Trans fatty acids 1.24g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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