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Nutrition Facts For Fish, fatty, smoked

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Fish, fatty, smoked Nutrition Label

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Fish, fatty, smoked Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 240kcal (1,005 kj)

12%

Carbohydrates 0.00g

Starch 0.00g

Sugars 0.00g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Fibre, total 0.00g

Polyols 0.00g

Protein 17.27g

12%

Fat 19.72g

44%

Polyunsaturated fatty acids 4.31g

Monounsaturated fatty acids 8.37g

Saturated fatty acids 4.78g

Sterols 0.00mg

Cholesterol 84.00mg

Water 59.70g

Alcohol 0.00g

Salt 1,760.67mg

Calcium 28.50mg

Chromium 1.67ug

Copper 0.11mg

Fluoride 0.06mg

Iodine 35.38ug

24%

Iron 2.25mg

13%

Magnesium 25.50mg

Manganese 0.06mg

Molybdenum 0.02mg

Phosphorus 236.80mg

39%

Potassium 320.50mg

10%

Selenium 42.68ug

78%

Sodium 691.00mg

Zinc 1.38mg

17%

Vitamin A (RAE) 648.76ug

93%

Vitamin D 14.45ug

96%

Vitamin E 3.26mg

22%

Vitamin K 0.07ug

Vitamin B1 0.10mg

Vitamin B2 0.27mg

25%

Niacin equivalents 9.77mg

70%

Vitamin B6 0.34mg

26%

Folate 12.63ug

Vitamin B12 6.97ug

290%

Vitamin C 0.00mg

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Common Questions about Fish, fatty, smoked

What is Fish, fatty, smoked?

Fatty, smoked fish typically refers to fish that has been smoked to preserve it and enhance its flavor. Common examples include smoked salmon, mackerel, herring, and trout. These types of fish are packed with omega-3 fatty acids, protein, and other nutrients, making them a tasty and nutritious addition to your diet.

Health Benefits of Fatty Smoked Fish

Fatty smoked fish is an excellent source of omega-3 fatty acids, which are known to support heart health, reduce inflammation, and contribute to brain function. Additionally, it provides high-quality protein, essential vitamins such as vitamin D and B12, and minerals like selenium, making it a nutritious addition to a balanced diet.

Fish, fatty, smoked Health Risks

While fatty smoked fish is a good source of omega-3 fatty acids, it's important to consume it in moderation due to potential health risks. Smoked fish can contain high levels of sodium and potentially harmful compounds from the smoking process. Additionally, excessive consumption of smoked fish may increase the risk of certain cancers. It's recommended to balance the intake of smoked fish with other sources of omega-3 fatty acids and to opt for fresh or grilled fish as healthier alternatives.

How much fatty, smoked fish should I eat per day?

It's recommended to consume fatty, smoked fish in moderation due to the potential health risks associated with smoking and the high levels of saturated fats. A serving size of 3-4 ounces, up to two times per week, is suggested to avoid excessive intake of harmful substances while still benefiting from the omega-3 fatty acids present in the fish.

Fish, fatty, smoked Allergies

Fatty fish, such as smoked salmon, can cause allergic reactions in some individuals. Common symptoms of fish allergies may include hives, itching, swelling, and difficulty breathing. If you suspect a fish allergy, it is important to consult with a healthcare professional for proper diagnosis and management.