Fish, fatty, smoked Nutrition Label

Fish, fatty, smoked Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 240kcal (1,005 kj)
50%
Carbohydrates 0.00g
0%
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 17.27g
14%
Fat 19.72g
35%
Fatty acids, total polyunsaturated 4.31g
Fatty acids, total monounsaturated cis 8.37g
Fatty acids, total saturated 4.78g
Cholesterol (gc) 84.00mg
Sterols 0.00mg
Iron 2.25mg
13%
Vitamin d 14.45ug
96%
Calcium 28.50mg
3%
Chromium 1.67ug
7%
Sodium 691.00mg
46%
Iodine 35.38ug
24%
Copper 0.11mg
0%
Salt 1,760.67mg
77%
Selenium 42.68ug
78%
Vitamin e alphatocopherol 3.26mg
22%
Zinc 1.38mg
17%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 6.97ug
290%
Vitamin a retinol activity equivalents 648.76ug
93%
Thiamin (vitamin b1) 0.10mg
9%
Riboflavine (vitamin b2) 0.27mg
25%
Vitamin b6 pyridoxine (hydrochloride) 0.34mg
26%
Manganese 0.06mg
3%
Magnesium 25.50mg
8%
Potassium 320.50mg
14%
Fluoride 0.06mg
2%
Phosphorus 236.80mg
34%
Vitamin k 0.07ug
0%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents, total 9.77mg
70%
Molybdenum 0.02mg
0%
Folate 12.63ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 59.70g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Fish, fatty, smoked

What is Fish, fatty, smoked?

Fatty, smoked fish typically refers to fish that has been smoked to preserve it and enhance its flavor. Common examples include smoked salmon, mackerel, herring, and trout. These types of fish are packed with omega-3 fatty acids, protein, and other nutrients, making them a tasty and nutritious addition to your diet.

Health Benefits of Fatty Smoked Fish

Fatty smoked fish is an excellent source of omega-3 fatty acids, which are known to support heart health, reduce inflammation, and contribute to brain function. Additionally, it provides high-quality protein, essential vitamins such as vitamin D and B12, and minerals like selenium, making it a nutritious addition to a balanced diet.

Fish, fatty, smoked Health Risks

While fatty smoked fish is a good source of omega-3 fatty acids, it's important to consume it in moderation due to potential health risks. Smoked fish can contain high levels of sodium and potentially harmful compounds from the smoking process. Additionally, excessive consumption of smoked fish may increase the risk of certain cancers. It's recommended to balance the intake of smoked fish with other sources of omega-3 fatty acids and to opt for fresh or grilled fish as healthier alternatives.

How much fatty, smoked fish should I eat per day?

It's recommended to consume fatty, smoked fish in moderation due to the potential health risks associated with smoking and the high levels of saturated fats. A serving size of 3-4 ounces, up to two times per week, is suggested to avoid excessive intake of harmful substances while still benefiting from the omega-3 fatty acids present in the fish.

Fish, fatty, smoked Allergies

Fatty fish, such as smoked salmon, can cause allergic reactions in some individuals. Common symptoms of fish allergies may include hives, itching, swelling, and difficulty breathing. If you suspect a fish allergy, it is important to consult with a healthcare professional for proper diagnosis and management.

Fish, fatty, smoked Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Fish, fatty, smoked

Fat 72%
Carbohydrates 0%
Protein 28%

Component Breakdown for Fish, fatty, smoked

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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