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Nutrition Facts For Fish, fatty, smoked

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Fish, fatty, smoked Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 240kcal (1,005 kj)

12%

Carbohydrates, net 0g

0%

Starch 0g

Sugars 0g **

Added Sugars 0g

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose 0g

Glucose 0g

Fibre, total 0g

0%

Polyols 0g

Protein 17g

12%

Fat 20g

44%

Polyunsaturated fatty acids 4.31g

Monounsaturated fatty acids 8g

Saturated fatty acids 4.78g

Sterols 0mg

Cholesterol 84mg

Water 60g

2%

Alcohol 0g

Salt 1,761mg **

Calcium 29mg

3%

Chromium 1.67ug

7%

Copper 0.11mg

12%

Fluoride 0.06mg

Iodine 35ug

24%

Iron 2.25mg

13%

Magnesium 26mg

9%

Manganese 0.06mg

3%

Molybdenum 0.02mg

38%

Phosphorus 237mg

39%

Potassium 321mg

10%

Selenium 43ug

78%

Sodium 691mg

Zinc 1.38mg

17%

Vitamin A (RAE) 649ug

93%

Vitamin D 14ug

96%

Vitamin E 3.26mg

22%

Vitamin K 0.07ug

0%

Vitamin B1 0.10mg

9%

Vitamin B2 0.27mg

25%

Vitamin B3 (Niacin) equivalents 10mg

70%

Vitamin B6 0.34mg

26%

Vitamin B9 (Folate) 13ug

3%

Vitamin B12 7ug

290%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free

Gluten free

Lactose free

Milk free

Low gluten

No added salt

Soy free

Unsweetened

Fish, fatty, smoked

The ratio of macro elements (protein, fat, carbs) in Fish, fatty, smoked

Fat 72%

Carbohydrates, net 0%

Protein 28%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 240kcal
(1,004.92kj)

12% of 1,995.81kcal
(8350.48kj)

Carbohydrates, net 0.00g

0% of (249.48 g)

12% of (149.69 g)

44% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,760.67mg

35% of maximum (5,000.00 mg)

Calcium 28.50mg

3% of (1,000.00 mg)

Chromium 1.67ug

7% of (25.00 ug)

12% of (0.90 mg)

Fluoride 0.06mg

24% of (150.00 ug)

13% of (18.00 mg)

Magnesium 25.50mg

9% of (280.00 mg)

Manganese 0.06mg

3% of (1.80 mg)

Molybdenum 0.02mg

38% of (0.04 mg)

Phosphorus 236.80mg

39% of (600.00 mg)

Potassium 320.50mg

10% of (3,100.00 mg)

Selenium 42.68ug

78% of (55.00 ug)

Sodium 691.00mg

46% of maximum (1,500.00 mg)

17% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 648.76ug

93% of (700.00 ug)

Vitamin D 14.45ug

96% of (15.00 ug)

Vitamin E 3.26mg

22% of (15.00 mg)

Vitamin K 0.07ug

0% of (90.00 ug)

Vitamin B1 0.10mg

9% of (1.10 mg)

Vitamin B2 0.27mg

25% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 9.77mg

70% of (14.00 mg)

Vitamin B6 0.34mg

26% of (1.30 mg)

Vitamin B9 (Folate) 12.63ug

3% of (400.00 ug)

Vitamin B12 6.97ug

290% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 4.31g

Alpha-linolenic acid 222.14mg

EPA fatty acid 928.35mg

DHA fatty acid 1,678.26mg

Linoleic acid 457.40mg

Arachidonic acid 245.38mg

Monounsaturated fatty acids 8.37g

Oleic acid 4,234.42mg

Saturated fatty acids 4.78g

22% of maximum (22.18 g)

Palmitic acid 3,087.95mg

Stearic acid 0.47g

Cholesterol 84.00mg

Trans fatty acids 0.01g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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