Fish, fatty, smoked Calories and nutrition facts · Fish products

180 kcal per small portion (75 g)

Carbs: 0 g
Fibre: 0 g
Sugars: 0 g
Protein: 13 g
Fat: 14.8 g

Where the calories come from

Protein 28% Carbs 0% Fat 72%

Fish, fatty, smoked has 180 kcal per small portion (75 g), with 0 g carbs, 0 g fibre, 13 g protein and 14.8 g fat. 100 g has 240 kcal.

Share of your daily needs in one small portion

How much is too much

About 289 g of fish, fatty, smoked a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 3.9 × small portion (75 g).

Diet tags

Egg free Gluten free Lactose free Milk free Low gluten No added salt Soy free Unsweetened

Last updated June 30, 2026 · Where the data comes from

Get to know fish, fatty, smoked in Nutriely

These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.

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How it compares with other fish products

Per 100 g, against the 25 fish products in our catalog.

Calories 240 kcal · typical 145 kcal

More calories than 84% of fish products.
Vitamin D 14.5 µg · typical 10 µg
Vitamin B12 7 µg · typical 5 µg
Protein 17.3 g · typical 19.8 g
Saturated fat 4.8 g · typical 1.5 g

More saturated fat than 96% of fish products.
Fat 19.7 g · typical 6.8 g

More fat than 92% of fish products.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in fish, fatty, smoked

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 240 kcal (1,005 kJ)

12% of daily
Carbohydrates, net 0g

0% of daily
Protein 17g

23% of daily
Fat 20g

29% of daily
Water 60g

3% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 649µg

100% of daily
Vitamin A (Retinol) 649µg
Vitamin D 14µg

96% of daily
Vitamin E 3.26mg

30% of daily
Vitamin K 0.07µg

0% of daily
Vitamin B1 0.10mg

12% of daily
Vitamin B2 0.27mg

17% of daily
Vitamin B3 (Niacin) equivalents 10mg

73% of daily
Vitamin B6 0.34mg

21% of daily
Vitamin B9 (Folate) 13µg

4% of daily
Vitamin B12 7µg

174% of daily
Vitamin C 0mg

0% of daily

Minerals

Salt 1,761mg

35% of max
Calcium 29mg

3% of daily
Chromium 1.67µg

7% of daily
Copper 0.11mg

8% of daily
Fluoride 0.06mg
Iodine 35µg

24% of daily
Iron 2.25mg

14% of daily
Magnesium 26mg

9% of daily
Manganese 0.06mg

2% of daily
Molybdenum 0.02mg

23% of daily
Phosphorus 237mg

43% of daily
Potassium 321mg

9% of daily
Selenium 43µg

61% of daily
Sodium 691mg

35% of max
Zinc 1.38mg

15% of daily

Carbohydrates

Starch 0g
Sugars 0g

0% of max
Added Sugars 0g

0% of max
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 0g

0% of daily
Polyols 0g

Fats

Amino acids

Histidine no data
Isoleucine no data
Leucine no data
Lysine no data
Methionine no data
Cysteine no data
Phenylalanine no data
Tyrosine no data
Tryptophan no data
Threonine no data
Valine no data
Alanine no data
Arginine no data
Asparagine no data
Aspartic acid no data
Cystine no data
Glutamic acid no data
Glutamine no data
Glycine no data
Proline no data
Serine no data
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Similar fish products

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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