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Nutrition Facts For Fish, fatty, smoked

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Fish, fatty, smoked Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 240kcal (1,005 kj)
12%
Carbohydrates 0g
0%
Starch 0g
Sugars 0g **
Added Sugars 0g
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 0g
0%
Polyols 0g
Protein 17g
12%
Fat 20g
44%
Polyunsaturated fatty acids 4.31g
Monounsaturated fatty acids 8g
Saturated fatty acids 4.78g
Sterols 0mg
Cholesterol 84mg
Water 60g
2%
Alcohol 0g
Salt 1,761mg **
Calcium 29mg
3%
Chromium 1.67ug
7%
Copper 0.11mg
12%
Fluoride 0.06mg
Iodine 35ug
24%
Iron 2.25mg
13%
Magnesium 26mg
9%
Manganese 0.06mg
3%
Molybdenum 0.02mg
38%
Phosphorus 237mg
39%
Potassium 321mg
10%
Selenium 43ug
78%
Sodium 691mg
Zinc 1.38mg
17%
Vitamin A (RAE) 649ug
93%
Vitamin D 14ug
96%
Vitamin E 3.26mg
22%
Vitamin K 0.07ug
0%
Vitamin B1 0.10mg
9%
Vitamin B2 0.27mg
25%
Vitamin B3 (Niacin) equivalents 10mg
70%
Vitamin B6 0.34mg
26%
Vitamin B9 (Folate) 13ug
3%
Vitamin B12 7ug
290%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free
Gluten free
Lactose free
Milk free
Low gluten
No added salt
Soy free
Unsweetened

Fish, fatty, smoked

The ratio of macro elements (protein, fat, carbs) in Fish, fatty, smoked

Fat 72%
Carbohydrates 0%
Protein 28%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 240kcal
(1,004.92kj)
12% of 1,995.81kcal
(8350.48kj)
Carbohydrates 0.00g
0% of (249.48 g)
Protein 17.27g
12% of (149.69 g)
Fat 19.72g
44% of (44.35 g)
Water 59.70g
2% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,760.67mg
35% of maximum (5,000.00 mg)
Calcium 28.50mg
3% of (1,000.00 mg)
Chromium 1.67ug
7% of (25.00 ug)
Copper 0.11mg
12% of (0.90 mg)
Fluoride 0.06mg
Iodine 35.38ug
24% of (150.00 ug)
Iron 2.25mg
13% of (18.00 mg)
Magnesium 25.50mg
9% of (280.00 mg)
Manganese 0.06mg
3% of (1.80 mg)
Molybdenum 0.02mg
38% of (0.04 mg)
Phosphorus 236.80mg
39% of (600.00 mg)
Potassium 320.50mg
10% of (3,100.00 mg)
Selenium 42.68ug
78% of (55.00 ug)
Sodium 691.00mg
46% of maximum (1,500.00 mg)
Zinc 1.38mg
17% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 648.76ug
93% of (700.00 ug)
Vitamin D 14.45ug
96% of (15.00 ug)
Vitamin E 3.26mg
22% of (15.00 mg)
Vitamin K 0.07ug
0% of (90.00 ug)
Vitamin B1 0.10mg
9% of (1.10 mg)
Vitamin B2 0.27mg
25% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 9.77mg
70% of (14.00 mg)
Vitamin B6 0.34mg
26% of (1.30 mg)
Vitamin B9 (Folate) 12.63ug
3% of (400.00 ug)
Vitamin B12 6.97ug
290% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 0.00g
0% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 0.00g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 4.31g
Omega-3 3.56g
Alpha-linolenic acid 222.14mg
EPA fatty acid 928.35mg
DHA fatty acid 1,678.26mg
Omega-6 0.71g
Linoleic acid 457.40mg
Arachidonic acid 245.38mg
Monounsaturated fatty acids 8.37g
Oleic acid 4,234.42mg
Saturated fatty acids 4.78g
22% of maximum (22.18 g)
Palmitic acid 3,087.95mg
Stearic acid 0.47g
Sterols 0.00mg
Cholesterol 84.00mg
Trans fatty acids 0.01g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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