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Catalog -> Cereals and cereal products -> Savoury bakery

Nutrition Facts For Feta and spinach pie, sour cream filling, shortcrust pastry

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Feta and spinach pie, sour cream filling, shortcrust pastry Nutrition Facts

Serving Size: 1,157.00g

% Daily Value*

Energy 259kcal (1,084 kj)

11%

Carbohydrates, net 15g

5%

Starch 13g

Sugars 1.70g **

Added Sugars 0g

Sucrose 0.16g

Maltose 0.17g

Fructose 0.12g

Galactose 0.03g

Glucose 0.16g

Fibre, total 1.53g

4%

Polyols 0g

Protein 8g

9%

Fat 18g

24%

Polyunsaturated fatty acids 3.46g

Monounsaturated fatty acids 7g

Saturated fatty acids 6g

Sterols 64mg

Cholesterol 67mg

Water 80g

3%

Alcohol 0g

Salt 1,152mg **

Calcium 140mg

14%

Chromium 2.00ug

6%

Copper 0.09mg

10%

Fluoride 0.04mg

Iodine 26ug

18%

Iron 1.24mg

15%

Magnesium 32mg

9%

Manganese 0.86mg

37%

Molybdenum 0.01mg

24%

Phosphorus 133mg

22%

Potassium 355mg

10%

Selenium 15ug

27%

Sodium 452mg

Zinc 1.36mg

12%

Vitamin A (RAE) 229ug

25%

Vitamin D 0.86ug

6%

Vitamin E 2.83mg

19%

Vitamin K 125ug

104%

Vitamin B1 0.08mg

7%

Vitamin B2 0.24mg

18%

Vitamin B3 (Niacin) equivalents 3.71mg

23%

Vitamin B6 0.16mg

10%

Vitamin B9 (Folate) 86ug

21%

Vitamin B12 0.54ug

22%

Vitamin C 18mg

20%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 1157g

Spinach

Type: Food

Vegetable dishes -> Vegetables

350.00

grams
Sour cream, 10-12% fat

Type: Food

Milk dishes -> Fermented milk products, other

200.00

grams
Wheat flour

Type: Food

Cereals and cereal products -> Flour

150.00

grams
Cheese, feta type salad cheese in brine, 18% fat

Type: Food

Milk dishes -> Cheese, unripened, fresh cheese

150.00

grams
Egg

Type: Food

Egg dishes -> Egg

110.00

grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

100.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

55.00

grams
Water, tap water

Type: Food

Beverages -> Drinking water

37.50

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

4.00

grams

Food Preferences

Lacto-ovo vegetarian

Soy free

Unsweetened

Feta and spinach pie, sour cream filling, shortcrust pastry

The ratio of macro elements (protein, fat, carbs) in Feta and spinach pie, sour cream filling, shortcrust pastry

Fat 65%

Carbohydrates, net 23%

Protein 12%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 259kcal
(1,083.64kj)

11% of 2,310.00kcal
(9665.04kj)

Carbohydrates, net 14.75g

5% of (317.63 g)

9% of (86.63 g)

24% of (77.00 g)

3% of (2,415.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,151.53mg

23% of maximum (5,000.00 mg)

Calcium 139.80mg

14% of (1,000.00 mg)

Chromium 2.00ug

6% of (35.00 ug)

10% of (0.90 mg)

Fluoride 0.04mg

18% of (150.00 ug)

15% of (8.00 mg)

Magnesium 32.05mg

9% of (350.00 mg)

Manganese 0.86mg

37% of (2.30 mg)

Molybdenum 0.01mg

24% of (0.04 mg)

Phosphorus 132.66mg

22% of (600.00 mg)

Potassium 354.77mg

10% of (3,500.00 mg)

Selenium 14.97ug

27% of (55.00 ug)

Sodium 451.93mg

30% of maximum (1,500.00 mg)

12% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 229.34ug

25% of (900.00 ug)

Vitamin D 0.86ug

6% of (15.00 ug)

Vitamin E 2.83mg

19% of (15.00 mg)

Vitamin K 125.10ug

104% of (120.00 ug)

Vitamin B1 0.08mg

7% of (1.10 mg)

Vitamin B2 0.24mg

18% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 3.71mg

23% of (16.00 mg)

Vitamin B6 0.16mg

10% of (1.50 mg)

Vitamin B9 (Folate) 85.51ug

21% of (400.00 ug)

Vitamin B12 0.54ug

22% of (2.40 ug)

Vitamin C 18.16mg

20% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (57.75 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.03g

Fibre, total 1.53g

4% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 3.46g

Alpha-linolenic acid 897.01mg

EPA fatty acid 0.00mg

DHA fatty acid 13.97mg

Linoleic acid 2,417.44mg

Arachidonic acid 17.06mg

Monounsaturated fatty acids 7.09g

Oleic acid 6,623.12mg

Saturated fatty acids 6.44g

25% of maximum (25.67 g)

Palmitic acid 2,966.62mg

Stearic acid 1.09g

Sterols 63.55mg

Cholesterol 67.02mg

Trans fatty acids 0.24g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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