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Nutrition Facts For Feta and spinach pie, sour cream filling, shortcrust pastry

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Feta and spinach pie, sour cream filling, shortcrust pastry Energy Breakdown Feta and spinach pie, sour cream filling, shortcrust pastry Nutrition Label Component Breakdown Feta and spinach pie, sour cream filling, shortcrust pastry
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Feta and spinach pie, sour cream filling, shortcrust pastry Nutrition Label

Feta and spinach pie, sour cream filling, shortcrust pastry Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 216kcal (903 kj)
45%
Carbohydrates 12.30g
5%
Sugars 1.42g
Starch 10.88g
Sucrose 0.13g
Maltose 0.14g
Fructose 0.10g
Galactose 0.02g
Glucose 0.14g
Protein 6.53g
5%
Fat 15.31g
28%
Polyunsaturated fatty acids 2.89g
Monounsaturated fatty acids 5.91g
Saturated fatty acids 5.37g
Cholesterol 55.87mg
Sterols 52.98mg
Iron 1.03mg
6%
Vitamin d 0.72ug
5%
Calcium 116.55mg
12%
Chromium 1.67ug
7%
Sodium 376.77mg
25%
Iodine 21.90ug
15%
Copper 0.07mg
0%
Salt 960.02mg
42%
Selenium 12.48ug
23%
Vitamin e 2.36mg
16%
Zinc 1.13mg
14%
Vitamin c 15.14mg
20%
Vitamin b12 0.45ug
19%
Vitamin a (rae) 191.20ug
27%
Vitamin b1 0.07mg
6%
Vitamin b2 0.20mg
18%
Vitamin b6 0.13mg
10%
Manganese 0.71mg
40%
Magnesium 26.72mg
9%
Potassium 295.77mg
13%
Fluoride 0.04mg
1%
Phosphorus 110.60mg
16%
Vitamin k 104.29ug
116%
Fibre, total 1.27g
0%
Fibre, dietary 1.04g
4%
Niacin equivalents 3.09mg
22%
Molybdenum 0.01mg
0%
Folate 71.29ug
18%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 67.05g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Feta and spinach pie, sour cream filling, shortcrust pastry Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Feta and spinach pie, sour cream filling, shortcrust pastry

Fat 65%
Carbohydrates 23%
Protein 12%

Component Breakdown for Feta and spinach pie, sour cream filling, shortcrust pastry

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 216kcal
(903.42kj)
45% of 478.01kcal
(2000kj)
Carbohydrates 12.30g
5% of (250.00 g)
Sugars 1.42g
Starch 10.88g
Sucrose 0.13g
Maltose 0.14g
Fructose 0.10g
Galactose 0.02g
Glucose 0.14g
Protein 6.53g
5% of (125.00 g)
Fat 15.31g
28% of (55.56 g)
Polyunsaturated fatty acids 2.89g
Monounsaturated fatty acids 5.91g
Saturated fatty acids 5.37g
Cholesterol 55.87mg
Sterols 52.98mg
Alcohol 0.00g
0% of (10 g)
Water 67.05g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 1.03mg
6% of (18 mg)
Calcium 116.55mg
12% of (1000 mg)
Chromium 1.67ug
7% of (25 ug)
Sodium 376.77mg
25% of (1500 mg)
Iodine 21.90ug
15% of (150 ug)
Copper 0.07mg
0% of (900 mg)
Salt 960.02mg
42% of (2300 mg)
Selenium 12.48ug
23% of (55 ug)
Zinc 1.13mg
14% of (8 mg)
Manganese 0.71mg
40% of (1.8 mg)
Magnesium 26.72mg
9% of (310 mg)
Potassium 295.77mg
13% of (2300 mg)
Fluoride 0.04mg
1% of (3 mg)
Phosphorus 110.60mg
16% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.72ug
5% of (15 ug)
Vitamin e 2.36mg
16% of (15 mg)
Vitamin c 15.14mg
20% of (75 mg)
Vitamin b12 0.45ug
19% of (2.4 ug)
Vitamin a (rae) 191.20ug
27% of (700 ug)
Vitamin b1 0.07mg
6% of (1.1 mg)
Vitamin b2 0.20mg
18% of (1.1 mg)
Vitamin b6 0.13mg
10% of (1.3 mg)
Vitamin k 104.29ug
116% of (90 ug)
Niacin equivalents 3.09mg
22% of (14 mg)
Folate 71.29ug
18% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 1.27g
0% of (400 g)
Fibre, dietary 1.04g
4% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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