Nutriely

Catalog -> Cereals and cereal products -> Savoury bakery

Nutrition Facts For Feta and spinach pie, sour cream filling, shortcrust pastry

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Feta and spinach pie, sour cream filling, shortcrust pastry Nutrition Facts
Serving Size: 1,157.00g
% Daily Value*
Loading...
Energy 259kcal (1,084 kj)
13%
Carbohydrates, net 15g
6%
Starch 13g
Sugars 1.70g **
Added Sugars 0g
Sucrose 0.16g
Maltose 0.17g
Fructose 0.12g
Galactose 0.03g
Glucose 0.16g
Fibre, total 1.53g
6%
Polyols 0g
Protein 8g
5%
Fat 18g
41%
Polyunsaturated fatty acids 3.46g
Monounsaturated fatty acids 7g
Saturated fatty acids 6g
Cholesterol 67mg
Water 80g
4%
Alcohol 0g
Salt 1,152mg **
Calcium 140mg
14%
Chromium 2.00ug
8%
Copper 0.09mg
7%
Fluoride 0.04mg
Iodine 26ug
18%
Iron 1.24mg
8%
Magnesium 32mg
11%
Manganese 0.86mg
29%
Molybdenum 0.01mg
16%
Phosphorus 133mg
24%
Potassium 355mg
10%
Selenium 15ug
21%
Sodium 452mg
Zinc 1.36mg
17%
Vitamin A (RAE) 229ug
35%
Vitamin A (Retinol) 126ug
Vitamin D 0.86ug
6%
Vitamin E 2.83mg
26%
Vitamin K 125ug
179%
Vitamin B1 0.08mg
7%
Vitamin B2 0.24mg
15%
Vitamin B3 (Niacin) equivalents 3.71mg
27%
Vitamin B6 0.16mg
10%
Vitamin B9 (Folate) 86ug
26%
Vitamin B12 0.54ug
13%
Vitamin C 18mg
19%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Ingredients

Food Preferences

Lacto-ovo vegetarian
Soy free
Unsweetened

Feta and spinach pie, sour cream filling, shortcrust pastry

The ratio of macro elements (protein, fat, carbs) in Feta and spinach pie, sour cream filling, shortcrust pastry

Fat 65%
Carbohydrates, net 23%
Protein 12%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 259kcal
(1,083.64kj)
13% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 14.75g
6% of (236.98 g)
Protein 7.83g
5% of (149.69 g)
Fat 18.37g
41% of (44.35 g)
Water 80.43g
4% of (2,000.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,151.53mg
23% of maximum (5,000.00 mg)
Calcium 139.80mg
14% of (1,000.00 mg)
Chromium 2.00ug
8% of (25.00 ug)
Copper 0.09mg
7% of (1.30 mg)
Fluoride 0.04mg
Iodine 26.27ug
18% of (150.00 ug)
Iron 1.24mg
8% of (16.00 mg)
Magnesium 32.05mg
11% of (300.00 mg)
Manganese 0.86mg
29% of (3.00 mg)
Molybdenum 0.01mg
16% of (0.06 mg)
Phosphorus 132.66mg
24% of (550.00 mg)
Potassium 354.77mg
10% of (3,500.00 mg)
Selenium 14.97ug
21% of (70.00 ug)
Sodium 451.93mg
23% of maximum (2,000.00 mg)
Zinc 1.36mg
17% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 229.34ug
35% of (650.00 ug)
Vitamin A (Retinol) 126.27ug
Vitamin D 0.86ug
6% of (15.00 ug)
Vitamin E 2.83mg
26% of (11.00 mg)
Vitamin K 125.10ug
179% of (70.00 ug)
Vitamin B1 0.08mg
7% of (1.10 mg)
Vitamin B2 0.24mg
15% of (1.60 mg)
Vitamin B3 (Niacin) equivalents 3.71mg
27% of (14.00 mg)
Vitamin B6 0.16mg
10% of (1.60 mg)
Vitamin B9 (Folate) 85.51ug
26% of (330.00 ug)
Vitamin B12 0.54ug
13% of (4.00 ug)
Vitamin C 18.16mg
19% of (95.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 13.05g
Sugars 1.70g
3% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.16g
Maltose 0.17g
Fructose 0.12g
Galactose 0.03g
Glucose 0.16g
Fibre, total 1.53g
6% of (25.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 3.46g
Omega-3 0.91g
Alpha-linolenic acid 897.01mg
EPA fatty acid 0.00mg
DHA fatty acid 13.97mg
Omega-6 2.46g
Linoleic acid 2,417.44mg
Arachidonic acid 17.06mg
Monounsaturated fatty acids 7.09g
Oleic acid 6,623.12mg
Saturated fatty acids 6.44g
29% of maximum (22.18 g)
Palmitic acid 2,966.62mg
Stearic acid 1.09g
Cholesterol 67.02mg
Trans fatty acids 0.24g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

nutriely
Learn more