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Nutrition Facts For Feta and spinach pie, sour cream filling, shortcrust pastry

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Feta and spinach pie, sour cream filling, shortcrust pastry Nutrition Label

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Feta and spinach pie, sour cream filling, shortcrust pastry Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 216kcal (903 kj)

11%

Carbohydrates 12.30g

5%

Starch 10.88g

Sugars 1.42g **

Sucrose 0.13g

Maltose 0.14g

Fructose 0.10g

Galactose 0.02g

Glucose 0.14g

Fibre, total 1.27g

4%

Polyols 0.00g

Protein 6.53g

4%

Fat 15.31g

35%

Polyunsaturated fatty acids 2.89g

Monounsaturated fatty acids 5.91g

Saturated fatty acids 5.37g

Sterols 52.98mg

Cholesterol 55.87mg

Water 67.05g

3%

Alcohol 0.00g

Salt 960.02mg **

Calcium 116.55mg

12%

Chromium 1.67ug

7%

Copper 0.07mg

8%

Fluoride 0.04mg

Iodine 21.90ug

15%

Iron 1.03mg

6%

Magnesium 26.72mg

10%

Manganese 0.71mg

40%

Molybdenum 0.01mg

20%

Phosphorus 110.60mg

18%

Potassium 295.77mg

10%

Selenium 12.48ug

23%

Sodium 376.77mg

Zinc 1.13mg

14%

Vitamin A (RAE) 191.20ug

27%

Vitamin D 0.72ug

5%

Vitamin E 2.36mg

16%

Vitamin K 104.29ug

116%

Vitamin B1 0.07mg

6%

Vitamin B2 0.20mg

18%

Vitamin B3 (Niacin) equivalents 3.09mg

22%

Vitamin B6 0.13mg

10%

Vitamin B9 (Folate) 71.29ug

18%

Vitamin B12 0.45ug

19%

Vitamin C 15.14mg

17%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Food Preferences

Lacto-ovo vegetarian

Soy free

Unsweetened

Feta and spinach pie, sour cream filling, shortcrust pastry Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Feta and spinach pie, sour cream filling, shortcrust pastry

Fat 65%

Carbohydrates 23%

Protein 12%

Component Breakdown for Feta and spinach pie, sour cream filling, shortcrust pastry

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 216kcal
(903.42kj)

11% of 1,995.81kcal
(8350.48kj)

Carbohydrates 12.30g

5% of (249.48 g)

4% of (149.69 g)

35% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

19% of maximum (5,000.00 mg)

Calcium 116.55mg

12% of (1,000.00 mg)

Chromium 1.67ug

7% of (25.00 ug)

8% of (0.90 mg)

Fluoride 0.04mg

15% of (150.00 ug)

6% of (18.00 mg)

Magnesium 26.72mg

10% of (280.00 mg)

Manganese 0.71mg

40% of (1.80 mg)

Molybdenum 0.01mg

20% of (0.04 mg)

Phosphorus 110.60mg

18% of (600.00 mg)

Potassium 295.77mg

10% of (3,100.00 mg)

Selenium 12.48ug

23% of (55.00 ug)

Sodium 376.77mg

25% of maximum (1,500.00 mg)

14% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 191.20ug

27% of (700.00 ug)

Vitamin D 0.72ug

5% of (15.00 ug)

Vitamin E 2.36mg

16% of (15.00 mg)

Vitamin K 104.29ug

116% of (90.00 ug)

Vitamin B1 0.07mg

6% of (1.10 mg)

Vitamin B2 0.20mg

18% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 3.09mg

22% of (14.00 mg)

Vitamin B6 0.13mg

10% of (1.30 mg)

Vitamin B9 (Folate) 71.29ug

18% of (400.00 ug)

Vitamin B12 0.45ug

19% of (2.40 ug)

Vitamin C 15.14mg

17% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (49.90 g)

Galactose 0.02g

Fibre, total 1.27g

4% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.89g

Omega-3 polyunsaturated fatty acids 0.76g

Alpha-linolenic acid 747.83mg

EPA fatty acid 0.00mg

DHA fatty acid 11.65mg

Omega-6 polyunsaturated fatty acids 2.06g

Linoleic acid 2,015.40mg

Arachidonic acid 14.23mg

Monounsaturated fatty acids 5.91g

Oleic acid 5,521.65mg

Saturated fatty acids 5.37g

24% of maximum (22.18 g)

Palmitic acid 2,473.25mg

Stearic acid 0.90g

Sterols 52.98mg

Cholesterol 55.87mg

Trans fatty acids 0.20g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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