Feta and spinach pie, sour cream filling, shortcrust pastry Calories and nutrition facts · Savoury bakery
- Carbs
- 14.8 g
- Fibre
- 1.5 g
- Sugars
- 1.7 g
- Protein
- 7.8 g
- Fat
- 18.4 g
Where the calories come from
Feta and spinach pie, sour cream filling, shortcrust pastry has 259 kcal per medium portion (120 g), with 14.8 g carbs, 1.5 g fibre, 7.8 g protein and 18.4 g fat. 100 g has 216 kcal.
Share of your daily needs in one medium portion
How much is too much
About 413 g of feta and spinach pie, sour cream filling, shortcrust pastry a day uses up the EU daily limit for saturated fatty acids, 22.2 g for a healthy adult. That's 3.4 × medium portion (120 g).
Diet tags
Last updated October 28, 2026 · Where the data comes from
Get to know feta and spinach pie, sour cream filling, shortcrust pastry in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 229µg35% of daily
-
Vitamin A (Retinol) 126µg
-
Vitamin D 0.86µg6% of daily
-
Vitamin E 2.83mg26% of daily
-
Vitamin K 125µg179% of daily
-
Vitamin B1 0.08mg9% of daily
-
Vitamin B2 0.24mg15% of daily
-
28% of daily
-
Vitamin B6 0.16mg10% of daily
-
Vitamin B9 (Folate) 86µg26% of daily
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Vitamin B12 0.54µg13% of daily
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Vitamin C 18mg19% of daily
Minerals
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Salt 1,152mg23% of max
-
Calcium 140mg15% of daily
-
Chromium 2.00µg8% of daily
-
Copper 0.09mg7% of daily
-
Fluoride 0.04mg
-
Iodine 26µg18% of daily
-
Iron 1.24mg8% of daily
-
Magnesium 32mg11% of daily
-
Manganese 0.86mg29% of daily
-
Molybdenum 0.01mg15% of daily
-
Phosphorus 133mg24% of daily
-
Potassium 355mg10% of daily
-
Selenium 15µg21% of daily
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Sodium 452mg23% of max
-
Zinc 1.36mg15% of daily
Carbohydrates
-
Starch 13g
-
Sugars 1.70g3% of max
-
Added Sugars 0g0% of max
-
Sucrose 0.16g
-
Maltose 0.17g
-
Fructose 0.12g
-
Galactose 0.03g
-
Glucose 0.16g
-
Fibre, total 1.53g6% of daily
-
Polyols 0g
Fats
-
Omega-3 0.91g
-
Alpha-linolenic acid 897mg
-
EPA fatty acid 0mg
-
DHA fatty acid 14mg
-
Omega-6 2.46g
-
Linoleic acid 2,417mg
-
Arachidonic acid 17mg
-
Oleic acid 6,623mg
-
29% of max
-
Palmitic acid 2,967mg
-
Stearic acid 1.09g
-
Cholesterol 67mg
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Trans fatty acids 0.24g
Amino acids
-
Histidine no data
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Isoleucine no data
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Leucine no data
-
Lysine no data
-
Methionine no data
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Cysteine no data
-
Phenylalanine no data
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Tyrosine no data
-
Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
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Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Spinach
Type: Food
Vegetable dishes -> Vegetables
350.00
grams
-
Sour cream, 10-12% fat
Type: Food
Milk dishes -> Fermented milk products, other
200.00
grams
-
Wheat flour
Type: Food
Cereals and cereal products -> Flour
150.00
grams
-
Cheese, feta type salad cheese in brine, 18% fat
Type: Food
Milk dishes -> Cheese, unripened, fresh cheese
150.00
grams
-
Egg
Type: Food
Egg dishes -> Egg
110.00
grams
-
Cooking fat, average
Type: Dish
Fat and fat products -> Cooking and industrial fat
100.00
grams
-
Onion
Type: Food
Vegetable dishes -> Vegetables
55.00
grams
-
Water, tap water
Type: Food
Beverages -> Drinking water
37.50
grams
-
Salt, iodised
Type: Food
Miscellaneous -> Spices
4.00
grams
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Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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