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Nutrition Facts For Doughnut, berliner, bakery, jam and icing

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Doughnut, berliner, bakery, jam and icing Energy Breakdown Doughnut, berliner, bakery, jam and icing Nutrition Label Component Breakdown Doughnut, berliner, bakery, jam and icing

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Doughnut, berliner, bakery, jam and icing Nutrition Label

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Doughnut, berliner, bakery, jam and icing Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 334kcal (1,396 kj)

9%

Carbohydrates 53.58g

12%

Starch 22.06g

Sugars 31.00g

Sucrose 28.78g

Maltose 0.38g

Fructose 0.88g

Galactose 0.00g

Glucose 0.96g

Fibre, total 1.28g

4%

Polyols 0.00g

Protein 3.87g

2%

Fat 11.03g

9%

Polyunsaturated fatty acids 2.68g

Monounsaturated fatty acids 5.24g

Saturated fatty acids 2.53g

Sterols 65.34mg

Cholesterol 5.83mg

Water 28.59g

1%

Alcohol 0.00g

Salt 516.78mg

Calcium 8.97mg

1%

Chromium 0.97ug

3%

Copper 0.06mg

0%

Fluoride 0.03mg

Iodine 17.61ug

12%

Iron 0.39mg

5%

Magnesium 10.92mg

3%

Manganese 0.27mg

12%

Molybdenum 0.01mg

0%

Phosphorus 43.20mg

7%

Potassium 136.61mg

4%

Selenium 3.71ug

7%

Sodium 202.82mg

Zinc 0.32mg

3%

Vitamin A (RAE) 4.19ug

0%

Vitamin D 0.03ug

0%

Vitamin E 1.64mg

11%

Vitamin K 10.89ug

9%

Vitamin B1 0.03mg

3%

Vitamin B2 0.04mg

3%

Vitamin B3 (Niacin) equivalents 1.16mg

7%

Vitamin B6 0.04mg

3%

Vitamin B9 (Folate) 19.32ug

5%

Vitamin B12 0.04ug

2%

Vitamin C 0.24mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Doughnut, berliner, bakery, jam and icing Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Doughnut, berliner, bakery, jam and icing

Fat 30%

Carbohydrates 65%

Protein 5%

Component Breakdown for Doughnut, berliner, bakery, jam and icing

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 334kcal
(1,396.11kj)

9% of 3,724.19kcal
(15582kj)

Carbohydrates 53.58g

12% of (465.50 g)

2% of (186.20 g)

9% of (124.13 g)

1% of (3,325.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

10% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

Chromium 0.97ug

3% of (35.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

12% of (150.00 ug)

5% of (8.00 mg)

Magnesium 10.92mg

3% of (350.00 mg)

Manganese 0.27mg

12% of (2.30 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 43.20mg

7% of (600.00 mg)

Potassium 136.61mg

4% of (3,500.00 mg)

Selenium 3.71ug

7% of (55.00 ug)

Sodium 202.82mg

14% of maximum (1,500.00 mg)

3% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 4.19ug

0% of (900.00 ug)

Vitamin D 0.03ug

0% of (15.00 ug)

Vitamin E 1.64mg

11% of (15.00 mg)

Vitamin K 10.89ug

9% of (120.00 ug)

Vitamin B1 0.03mg

3% of (1.10 mg)

Vitamin B2 0.04mg

3% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 1.16mg

7% of (16.00 mg)

Vitamin B6 0.04mg

3% of (1.50 mg)

Vitamin B9 (Folate) 19.32ug

5% of (400.00 ug)

Vitamin B12 0.04ug

2% of (2.40 ug)

Vitamin C 0.24mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

33% of maximum (93.10 g)

Galactose 0.00g

Fibre, total 1.28g

4% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.68g

Omega-3 polyunsaturated fatty acids 0.71g

Alpha-linolenic acid 710.46mg

EPA fatty acid 0.00mg

DHA fatty acid 1.60mg

Omega-6 polyunsaturated fatty acids 1.96g

Linoleic acid 1,961.34mg

Arachidonic acid 1.96mg

Monounsaturated fatty acids 5.24g

Oleic acid 5,078.12mg

Saturated fatty acids 2.53g

6% of maximum (41.38 g)

Palmitic acid 1,901.15mg

Stearic acid 0.47g

Sterols 65.34mg

Cholesterol 5.83mg

Trans fatty acids 0.02g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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