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Nutrition Facts For Doughnut, berliner, bakery, jam and icing

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Doughnut, berliner, bakery, jam and icing Nutrition Label

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Doughnut, berliner, bakery, jam and icing Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 334kcal (1,396 kj)

17%

Carbohydrates 54g

21%

Starch 22g

Sugars 31g **

Sucrose 29g

Maltose 0.38g

Fructose 0.88g

Galactose 0g

Glucose 0.96g

Fibre, total 1.28g

4%

Polyols 0g

Protein 3.87g

3%

Fat 11g

25%

Polyunsaturated fatty acids 2.68g

Monounsaturated fatty acids 5g

Saturated fatty acids 2.53g

Sterols 65mg

Cholesterol 6mg

Water 29g

1%

Alcohol 0g

Salt 517mg **

Calcium 9mg

1%

Chromium 0.97ug

4%

Copper 0.06mg

7%

Fluoride 0.03mg

Iodine 18ug

12%

Iron 0.39mg

2%

Magnesium 11mg

4%

Manganese 0.27mg

15%

Molybdenum 0.01mg

15%

Phosphorus 43mg

7%

Potassium 137mg

4%

Selenium 3.71ug

7%

Sodium 203mg

Zinc 0.32mg

4%

Vitamin A (RAE) 4.19ug

1%

Vitamin D 0.03ug

0%

Vitamin E 1.64mg

11%

Vitamin K 11ug

12%

Vitamin B1 0.03mg

3%

Vitamin B2 0.04mg

4%

Vitamin B3 (Niacin) equivalents 1.16mg

8%

Vitamin B6 0.04mg

3%

Vitamin B9 (Folate) 19ug

5%

Vitamin B12 0.04ug

2%

Vitamin C 0.24mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 100g

Sugar

Type: Food

Sugar and confectionery -> Sugar and syrups

25.90

grams
Baking yeast, fresh

Type: Food

Miscellaneous -> Miscellaneous ingredients

1.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

0.50

grams
Flour, wheat flour, semi-coarse

Type: Food

Cereals and cereal products -> Flour

30.20

grams
Mixed berry jam

Type: Food

Sugar and confectionery -> Jams and marmalades

12.00

grams
Catering margarine for baking, 80% fat

Type: Food

Fat and fat products -> Cooking and industrial fat

1.50

grams
Rapeseed oil

Type: Food

Fat and fat products -> Oils

6.00

grams
Egg without shell

Type: Food

Egg dishes -> Egg

1.50

grams
Water, tap water

Type: Food

Beverages -> Drinking water

17.20

grams
Glucose syrup, partly refined, starchy

Type: Food

Sugar and confectionery -> Sugar and syrups

1.00

grams
Palm oil

Type: Food

Fat and fat products -> Oils

3.20

grams

Food Preferences

Lacto-ovo vegetarian

Lactose free

Low salt

Milk free

Soy free

Doughnut, berliner, bakery, jam and icing Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Doughnut, berliner, bakery, jam and icing

Fat 30%

Carbohydrates 65%

Protein 5%

Component Breakdown for Doughnut, berliner, bakery, jam and icing

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 334kcal
(1,396.11kj)

17% of 1,995.81kcal
(8350.48kj)

Carbohydrates 53.58g

21% of (249.48 g)

3% of (149.69 g)

25% of (44.35 g)

1% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

10% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

Chromium 0.97ug

4% of (25.00 ug)

7% of (0.90 mg)

Fluoride 0.03mg

12% of (150.00 ug)

2% of (18.00 mg)

Magnesium 10.92mg

4% of (280.00 mg)

Manganese 0.27mg

15% of (1.80 mg)

Molybdenum 0.01mg

15% of (0.04 mg)

Phosphorus 43.20mg

7% of (600.00 mg)

Potassium 136.61mg

4% of (3,100.00 mg)

Selenium 3.71ug

7% of (55.00 ug)

Sodium 202.82mg

14% of maximum (1,500.00 mg)

4% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 4.19ug

1% of (700.00 ug)

Vitamin D 0.03ug

0% of (15.00 ug)

Vitamin E 1.64mg

11% of (15.00 mg)

Vitamin K 10.89ug

12% of (90.00 ug)

Vitamin B1 0.03mg

3% of (1.10 mg)

Vitamin B2 0.04mg

4% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.16mg

8% of (14.00 mg)

Vitamin B6 0.04mg

3% of (1.30 mg)

Vitamin B9 (Folate) 19.32ug

5% of (400.00 ug)

Vitamin B12 0.04ug

2% of (2.40 ug)

Vitamin C 0.24mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

62% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.28g

4% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.68g

Alpha-linolenic acid 710.46mg

EPA fatty acid 0.00mg

DHA fatty acid 1.60mg

Linoleic acid 1,961.34mg

Arachidonic acid 1.96mg

Monounsaturated fatty acids 5.24g

Oleic acid 5,078.12mg

Saturated fatty acids 2.53g

11% of maximum (22.18 g)

Palmitic acid 1,901.15mg

Stearic acid 0.47g

Sterols 65.34mg

Cholesterol 5.83mg

Trans fatty acids 0.02g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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