Doughnut, berliner, bakery, jam and icing Nutrition Label

Doughnut, berliner, bakery, jam and icing Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 334kcal (1,396 kj)
70%
Carbohydrates 53.58g
21%
Sugars 31.00g
Starch 22.06g
Sucrose 28.78g
Maltose 0.38g
Fructose 0.88g
Galactose 0.00g
Glucose 0.96g
Protein 3.87g
3%
Fat 11.03g
20%
Polyunsaturated fatty acids 2.68g
Monounsaturated fatty acids 5.24g
Saturated fatty acids 2.53g
Cholesterol 5.83mg
Sterols 65.34mg
Iron 0.39mg
2%
Vitamin d 0.03ug
0%
Calcium 8.97mg
1%
Chromium 0.97ug
4%
Sodium 202.82mg
14%
Iodine 17.61ug
12%
Copper 0.06mg
0%
Salt 516.78mg
22%
Selenium 3.71ug
7%
Vitamin e 1.64mg
11%
Zinc 0.32mg
4%
Vitamin c 0.24mg
0%
Vitamin b12 0.04ug
2%
Vitamin a (rae) 4.19ug
1%
Vitamin b1 0.03mg
3%
Vitamin b2 0.04mg
4%
Vitamin b6 0.04mg
3%
Manganese 0.27mg
15%
Magnesium 10.92mg
4%
Potassium 136.61mg
6%
Fluoride 0.03mg
1%
Phosphorus 43.20mg
6%
Vitamin k 10.89ug
12%
Fibre, total 1.28g
0%
Fibre, dietary 1.28g
5%
Niacin equivalents 1.16mg
8%
Molybdenum 0.01mg
0%
Folate 19.32ug
5%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 28.59g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Doughnut, berliner, bakery, jam and icing Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Doughnut, berliner, bakery, jam and icing

Fat 30%
Carbohydrates 65%
Protein 5%

Component Breakdown for Doughnut, berliner, bakery, jam and icing

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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