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Nutrition Facts For Doughnut, berliner, bakery, jam and icing

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Doughnut, berliner, bakery, jam and icing Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 400kcal (1,675 kj)

20%

Carbohydrates 64g

26%

Starch 26g

Sugars 37g **

Added Sugars 31g

Sucrose 35g

Maltose 0.46g

Fructose 1.05g

Galactose 0g

Glucose 1.15g

Fibre, total 1.54g

4%

Polyols 0g

Protein 4.64g

3%

Fat 13g

30%

Polyunsaturated fatty acids 3.22g

Monounsaturated fatty acids 6g

Saturated fatty acids 3.04g

Sterols 78mg

Cholesterol 7mg

Water 34g

1%

Alcohol 0g

Salt 620mg **

Calcium 11mg

1%

Chromium 1.16ug

5%

Copper 0.07mg

8%

Fluoride 0.04mg

Iodine 21ug

14%

Iron 0.47mg

3%

Magnesium 13mg

5%

Manganese 0.33mg

18%

Molybdenum 0.01mg

17%

Phosphorus 52mg

9%

Potassium 164mg

5%

Selenium 4.45ug

8%

Sodium 243mg

Zinc 0.39mg

5%

Vitamin A (RAE) 5ug

1%

Vitamin D 0.04ug

0%

Vitamin E 1.97mg

13%

Vitamin K 13ug

15%

Vitamin B1 0.04mg

4%

Vitamin B2 0.05mg

5%

Vitamin B3 (Niacin) equivalents 1.39mg

10%

Vitamin B6 0.05mg

4%

Vitamin B9 (Folate) 23ug

6%

Vitamin B12 0.05ug

2%

Vitamin C 0.29mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 100g

Wheat flour

Type: Food

Cereals and cereal products -> Flour

30.20

grams
Sugar

Type: Food

Sugar and confectionery -> Sugar and syrups

25.90

grams
Water, tap water

Type: Food

Beverages -> Drinking water

17.20

grams
Mixed berry jam

Type: Food

Sugar and confectionery -> Jams and marmalades

12.00

grams
Rapeseed oil

Type: Food

Fat and fat products -> Oils

6.00

grams
Palm oil

Type: Food

Fat and fat products -> Oils

3.20

grams
Catering margarine for baking, 80% fat

Type: Food

Fat and fat products -> Cooking and industrial fat

1.50

grams
Egg

Type: Food

Egg dishes -> Egg

1.50

grams
Baking yeast

Type: Food

Miscellaneous -> Miscellaneous ingredients

1.00

grams
Glucose syrup, partly refined, starchy

Type: Food

Sugar and confectionery -> Sugar and syrups

1.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

0.50

grams

Food Preferences

Lacto-ovo vegetarian

Lactose free

Low salt

Milk free

Soy free

Doughnut, berliner, bakery, jam and icing

The ratio of macro elements (protein, fat, carbs) in Doughnut, berliner, bakery, jam and icing

Fat 30%

Carbohydrates 65%

Protein 5%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 400kcal
(1,675.33kj)

20% of 1,995.81kcal
(8350.48kj)

Carbohydrates 64.29g

26% of (249.48 g)

3% of (149.69 g)

30% of (44.35 g)

1% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

12% of maximum (5,000.00 mg)

Calcium 10.76mg

1% of (1,000.00 mg)

Chromium 1.16ug

5% of (25.00 ug)

8% of (0.90 mg)

Fluoride 0.04mg

14% of (150.00 ug)

3% of (18.00 mg)

Magnesium 13.10mg

5% of (280.00 mg)

Manganese 0.33mg

18% of (1.80 mg)

Molybdenum 0.01mg

17% of (0.04 mg)

Phosphorus 51.84mg

9% of (600.00 mg)

Potassium 163.93mg

5% of (3,100.00 mg)

Selenium 4.45ug

8% of (55.00 ug)

Sodium 243.38mg

16% of maximum (1,500.00 mg)

5% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 5.02ug

1% of (700.00 ug)

Vitamin D 0.04ug

0% of (15.00 ug)

Vitamin E 1.97mg

13% of (15.00 mg)

Vitamin K 13.06ug

15% of (90.00 ug)

Vitamin B1 0.04mg

4% of (1.10 mg)

Vitamin B2 0.05mg

5% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.39mg

10% of (14.00 mg)

Vitamin B6 0.05mg

4% of (1.30 mg)

Vitamin B9 (Folate) 23.18ug

6% of (400.00 ug)

Vitamin B12 0.05ug

2% of (2.40 ug)

Vitamin C 0.29mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

75% of maximum (49.90 g)

Added Sugars 31.36g

125% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 1.54g

4% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 3.22g

Alpha-linolenic acid 852.56mg

EPA fatty acid 0.00mg

DHA fatty acid 1.92mg

Linoleic acid 2,353.61mg

Arachidonic acid 2.35mg

Monounsaturated fatty acids 6.29g

Oleic acid 6,093.75mg

Saturated fatty acids 3.04g

14% of maximum (22.18 g)

Palmitic acid 2,281.37mg

Stearic acid 0.57g

Sterols 78.41mg

Cholesterol 7.00mg

Trans fatty acids 0.03g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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