Crispbread, seed crispbread, home-made Calories and nutrition facts · Bread, mixed flour
- Carbs
- 5.1 g
- Fibre
- 2.1 g
- Sugars
- 0.25 g
- Protein
- 3.1 g
- Fat
- 6.1 g
Where the calories come from
Crispbread, seed crispbread, home-made has 91 kcal per medium portion (35 g), with 5.1 g carbs, 2.1 g fibre, 3.1 g protein and 6.1 g fat. 100 g has 261 kcal.
Share of your daily needs in one medium portion
How much is too much
About 554 g of crispbread, seed crispbread, home-made a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 15.8 × medium portion (35 g).
Diet tags
Last updated June 30, 2026 · Where the data comes from
Get to know crispbread, seed crispbread, home-made in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 0.40µg0% of daily
-
Vitamin D 0µg0% of daily
-
Vitamin E 1.00mg9% of daily
-
Vitamin K 2.31µg3% of daily
-
Vitamin B1 0.12mg14% of daily
-
Vitamin B2 0.03mg2% of daily
-
7% of daily
-
Vitamin B6 0.06mg4% of daily
-
2% of daily
-
Vitamin B12 0µg0% of daily
-
Vitamin C 0.03mg0% of daily
Minerals
-
Salt 322mg6% of max
-
Calcium 42mg4% of daily
-
Chromium 1.13µg5% of daily
-
Copper 0.17mg13% of daily
-
Fluoride 0.01mg
-
Iodine 9µg6% of daily
-
Iron 1.02mg6% of daily
-
Magnesium 36mg12% of daily
-
Manganese 0.48mg16% of daily
-
Molybdenum 0.00mg2% of daily
-
Phosphorus 100mg18% of daily
-
Potassium 107mg3% of daily
-
Selenium 2.70µg4% of daily
-
Sodium 126mg6% of max
-
Zinc 0.82mg9% of daily
Carbohydrates
-
Starch 4.86g
-
Sugars 0.25g0% of max
-
Added Sugars 0g0% of max
-
Sucrose 0.16g
-
Maltose 0.03g
-
Fructose 0.02g
-
Galactose 0g
-
Glucose 0.03g
-
Fibre, total 2.12g8% of daily
-
Polyols 0g
Fats
-
Omega-3 0.44g
-
Alpha-linolenic acid 442mg
-
EPA fatty acid 0mg
-
DHA fatty acid 0mg
-
Omega-6 2.02g
-
Linoleic acid 2,024mg
-
Arachidonic acid 0mg
-
Oleic acid 2,503mg
-
Saturated fatty acids 0.74g3% of max
-
Palmitic acid 511mg
-
Stearic acid 0.21g
-
Cholesterol 0mg
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
-
Threonine no data
-
Valine no data
-
Alanine no data
-
Arginine no data
-
Asparagine no data
-
Aspartic acid no data
-
Cystine no data
-
Glutamic acid no data
-
Glutamine no data
-
Glycine no data
-
Proline no data
-
Serine no data
-
Hydroxyproline no data
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Water, tap water
Type: Food
Beverages -> Drinking water
400.00
grams
-
Flour, rye, whole
Type: Food
Cereals and cereal products -> Flour
110.00
grams
-
Sesame seed, with hull
Type: Food
Snacks -> Nuts, seeds and dried fruits
60.00
grams
-
Oats, rolled, oat flakes
Type: Food
Cereals and cereal products -> Flour
45.00
grams
-
Sunflower seed
Type: Food
Snacks -> Nuts, seeds and dried fruits
32.50
grams
-
Linseed, whole
Type: Food
Snacks -> Nuts, seeds and dried fruits
32.50
grams
-
Pumpkin seed
Type: Food
Snacks -> Nuts, seeds and dried fruits
32.50
grams
-
Oil, olive oil
Type: Food
Fat and fat products -> Oils
28.00
grams
-
Salt, iodised
Type: Food
Miscellaneous -> Spices
6.00
grams
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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