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Nutrition Facts For Crispbread, seed crispbread, home-made

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Crispbread, seed crispbread, home-made Energy Breakdown Crispbread, seed crispbread, home-made Nutrition Label Component Breakdown Crispbread, seed crispbread, home-made

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Crispbread, seed crispbread, home-made Nutrition Label

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Crispbread, seed crispbread, home-made Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 261kcal (1,093 kj)

13%

Carbohydrates 14.60g

6%

Starch 13.89g

Sugars 0.71g

Sucrose 0.46g

Maltose 0.09g

Fructose 0.07g

Galactose 0.00g

Glucose 0.09g

Fibre, total 6.06g

17%

Polyols 0.00g

Protein 8.76g

6%

Fat 17.48g

39%

Polyunsaturated fatty acids 7.05g

Monounsaturated fatty acids 7.21g

Saturated fatty acids 2.12g

Sterols 62.30mg

Cholesterol 0.00mg

Water 51.92g

2%

Alcohol 0.00g

Salt 920.71mg

Calcium 119.41mg

12%

Chromium 3.22ug

13%

Copper 0.47mg

0%

Fluoride 0.03mg

Iodine 25.15ug

17%

Iron 2.92mg

16%

Magnesium 103.22mg

37%

Manganese 1.36mg

75%

Molybdenum 0.00mg

0%

Phosphorus 287.00mg

48%

Potassium 305.52mg

10%

Selenium 7.73ug

14%

Sodium 361.35mg

Zinc 2.35mg

29%

Vitamin A (RAE) 1.15ug

0%

Vitamin D 0.00ug

0%

Vitamin E 2.85mg

19%

Vitamin K 6.61ug

7%

Vitamin B1 0.34mg

31%

Vitamin B2 0.08mg

7%

Vitamin B3 (Niacin) equivalents 2.84mg

20%

Vitamin B6 0.18mg

14%

Vitamin B9 (Folate) 22.11ug

6%

Vitamin B12 0.00ug

0%

Vitamin C 0.09mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Crispbread, seed crispbread, home-made Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Crispbread, seed crispbread, home-made

Fat 63%

Carbohydrates 23%

Protein 14%

Component Breakdown for Crispbread, seed crispbread, home-made

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 261kcal
(1,092.52kj)

13% of 1,995.81kcal
(8350.48kj)

Carbohydrates 14.60g

6% of (249.48 g)

6% of (149.69 g)

39% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

18% of maximum (5,000.00 mg)

Calcium 119.41mg

12% of (1,000.00 mg)

Chromium 3.22ug

13% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

17% of (150.00 ug)

16% of (18.00 mg)

Magnesium 103.22mg

37% of (280.00 mg)

Manganese 1.36mg

75% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 287.00mg

48% of (600.00 mg)

Potassium 305.52mg

10% of (3,100.00 mg)

Selenium 7.73ug

14% of (55.00 ug)

Sodium 361.35mg

24% of maximum (1,500.00 mg)

29% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 1.15ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 2.85mg

19% of (15.00 mg)

Vitamin K 6.61ug

7% of (90.00 ug)

Vitamin B1 0.34mg

31% of (1.10 mg)

Vitamin B2 0.08mg

7% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 2.84mg

20% of (14.00 mg)

Vitamin B6 0.18mg

14% of (1.30 mg)

Vitamin B9 (Folate) 22.11ug

6% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.09mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 6.06g

17% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 7.05g

Omega-3 polyunsaturated fatty acids 1.26g

Alpha-linolenic acid 1,262.94mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 5.79g

Linoleic acid 5,787.93mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 7.21g

Oleic acid 7,157.44mg

Saturated fatty acids 2.12g

10% of maximum (22.18 g)

Palmitic acid 1,461.59mg

Stearic acid 0.60g

Sterols 62.30mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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