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Nutrition Facts For Crispbread, seed crispbread, home-made

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Crispbread, seed crispbread, home-made Nutrition Facts
Serving Size: 747.00g
% Daily Value*
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Energy 91kcal (382 kj)
4%
Carbohydrates 5g
2%
Starch 4.86g
Sugars 0.25g **
Sucrose 0.16g
Maltose 0.03g
Fructose 0.02g
Galactose 0g
Glucose 0.03g
Fibre, total 2.12g
6%
Polyols 0g
Protein 3.06g
2%
Fat 6g
7%
Polyunsaturated fatty acids 2.47g
Monounsaturated fatty acids 2.52g
Saturated fatty acids 0.74g
Sterols 22mg
Cholesterol 0mg
Water 18g
1%
Alcohol 0g
Salt 322mg **
Calcium 42mg
4%
Chromium 1.13ug
3%
Copper 0.17mg
18%
Fluoride 0.01mg
Iodine 9ug
6%
Iron 1.02mg
13%
Magnesium 36mg
10%
Manganese 0.48mg
21%
Molybdenum 0.00mg
3%
Phosphorus 100mg
17%
Potassium 107mg
3%
Selenium 2.70ug
5%
Sodium 126mg
Zinc 0.82mg
7%
Vitamin A (RAE) 0.40ug
0%
Vitamin D 0ug
0%
Vitamin E 1.00mg
7%
Vitamin K 2.31ug
2%
Vitamin B1 0.12mg
11%
Vitamin B2 0.03mg
2%
Vitamin B3 (Niacin) equivalents 0.99mg
6%
Vitamin B6 0.06mg
4%
Vitamin B9 (Folate) 8ug
2%
Vitamin B12 0ug
0%
Vitamin C 0.03mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
High fibre
Strongly salted
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Soy free
Unsweetened
Vegan

Crispbread, seed crispbread, home-made

The ratio of macro elements (protein, fat, carbs) in Crispbread, seed crispbread, home-made

Fat 63%
Carbohydrates 23%
Protein 14%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 91kcal
(382.13kj)
4% of 2,518.75kcal
(10538.45kj)
Carbohydrates 5.11g
2% of (314.84 g)
Protein 3.06g
2% of (125.94 g)
Fat 6.11g
7% of (83.96 g)
Water 18.16g
1% of (2,275.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 322.03mg
6% of maximum (5,000.00 mg)
Calcium 41.77mg
4% of (1,000.00 mg)
Chromium 1.13ug
3% of (35.00 ug)
Copper 0.17mg
18% of (0.90 mg)
Fluoride 0.01mg
Iodine 8.80ug
6% of (150.00 ug)
Iron 1.02mg
13% of (8.00 mg)
Magnesium 36.10mg
10% of (350.00 mg)
Manganese 0.48mg
21% of (2.30 mg)
Molybdenum 0.00mg
3% of (0.04 mg)
Phosphorus 100.38mg
17% of (600.00 mg)
Potassium 106.86mg
3% of (3,500.00 mg)
Selenium 2.70ug
5% of (55.00 ug)
Sodium 126.39mg
8% of maximum (1,500.00 mg)
Zinc 0.82mg
7% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.40ug
0% of (900.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 1.00mg
7% of (15.00 mg)
Vitamin K 2.31ug
2% of (120.00 ug)
Vitamin B1 0.12mg
11% of (1.10 mg)
Vitamin B2 0.03mg
2% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 0.99mg
6% of (16.00 mg)
Vitamin B6 0.06mg
4% of (1.50 mg)
Vitamin B9 (Folate) 7.73ug
2% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.03mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.91 g)
Isoleucine -
0% of (1.24 g)
Leucine -
0% of (0.20 g)
Lysine -
0% of (2.47 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.33 g)
Threonine -
0% of (1.30 g)
Valine -
0% of (1.56 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 4.86g
Sugars 0.25g
0% of maximum (62.97 g)
Sucrose 0.16g
Maltose 0.03g
Fructose 0.02g
Galactose 0.00g
Glucose 0.03g
Fibre, total 2.12g
6% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 2.47g
Omega-3 0.44g
Alpha-linolenic acid 441.73mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 2.02g
Linoleic acid 2,024.42mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 2.52g
Oleic acid 2,503.43mg
Saturated fatty acids 0.74g
3% of maximum (27.99 g)
Palmitic acid 511.21mg
Stearic acid 0.21g
Sterols 21.79mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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