Crispbread, seed crispbread, home-made Nutrition Label

Crispbread, seed crispbread, home-made Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 261kcal (1,093 kj)
16%
Protein 8.76g
8%
Carbohydrates 14.60g
7%
Sugars 0.71g
Starch 13.89g
Maltose 0.09g
Sucrose 0.46g
Fructose 0.07g
Galactose 0.00g
Glucose 0.09g
Fat 17.48g
35%
Fatty acids, total polyunsaturated 7.05g
Fatty acids, total monounsaturated cis 7.21g
Fatty acids, total saturated 2.12g
Cholesterol (gc) 0.00mg
Sterols 62.30mg
Iron 2.92mg
37%
Vitamin d 0.00ug
0%
Calcium 119.41mg
12%
Chromium 3.22ug
9%
Sodium 361.35mg
24%
Iodine 25.15ug
17%
Copper 0.47mg
0%
Salt 920.71mg
40%
Selenium 7.73ug
14%
Vitamin e alphatocopherol 2.85mg
19%
Zinc 2.35mg
21%
Vitamin c (ascorbic acid) 0.09mg
0%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 1.15ug
0%
Thiamin (vitamin b1) 0.34mg
28%
Riboflavine (vitamin b2) 0.08mg
6%
Vitamin b6 0.18mg
14%
Manganese 1.36mg
59%
Magnesium 103.22mg
26%
Potassium 305.52mg
10%
Fluoride 0.03mg
1%
Phosphorus 287.00mg
41%
Vitamin k 6.61ug
6%
Fibre, total 6.06g
2%
Fibre, dietary 4.78g
19%
Niacin equivalents, total 2.84mg
18%
Molybdenum 0.00mg
0%
Folate 22.11ug
6%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 51.92g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Crispbread, seed crispbread, home-made Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Crispbread, seed crispbread, home-made

Fat 63%
Carbohydrates 23%
Protein 14%

Component Breakdown for Crispbread, seed crispbread, home-made

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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