Catalog -> Fish dishes -> Fish sauces
Creamy tuna gravy Calories and nutrition facts · Fish sauces
- Carbs
- 7.1 g
- Fibre
- 1.9 g
- Sugars
- 3.8 g
- Protein
- 25.2 g
- Fat
- 16.8 g
Where the calories come from
Creamy tuna gravy has 286 kcal per medium portion (200 g), with 7.1 g carbs, 1.9 g fibre, 25.2 g protein and 16.8 g fat. 100 g has 143 kcal.
Share of your daily needs in one medium portion
How much is too much
About 582 g of creamy tuna gravy a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 2.9 × medium portion (200 g).
Diet tags
Last updated October 28, 2026 · Where the data comes from
Get to know creamy tuna gravy in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 106µg16% of daily
-
Vitamin A (Retinol) 44µg
-
Vitamin D 1.85µg12% of daily
-
Vitamin E 2.65mg24% of daily
-
Vitamin K 16µg23% of daily
-
Vitamin B1 0.07mg8% of daily
-
Vitamin B2 0.12mg8% of daily
-
117% of daily
-
Vitamin B6 0.48mg30% of daily
-
Vitamin B9 (Folate) 17µg5% of daily
-
Vitamin B12 3.96µg99% of daily
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Vitamin C 16mg16% of daily
Minerals
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Salt 1,753mg35% of max
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Calcium 44mg5% of daily
-
Chromium 10µg40% of daily
-
Copper 0.22mg17% of daily
-
Fluoride 0.10mg
-
Iodine 15µg10% of daily
-
Iron 1.72mg11% of daily
-
Magnesium 52mg17% of daily
-
Manganese 0.37mg12% of daily
-
Molybdenum 0.01mg20% of daily
-
Phosphorus 321mg58% of daily
-
Potassium 706mg20% of daily
-
Selenium 38µg54% of daily
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Sodium 688mg34% of max
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Zinc 2.09mg22% of daily
Carbohydrates
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Starch 3.34g
-
Sugars 3.79g8% of max
-
Added Sugars 0g0% of max
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Sucrose 0.55g
-
Maltose 0.02g
-
Fructose 1.65g
-
Galactose 0g
-
Glucose 1.26g
-
Fibre, total 1.88g8% of daily
-
Polyols 0g
Fats
-
Omega-3 1.08g
-
Alpha-linolenic acid 897mg
-
EPA fatty acid 20mg
-
DHA fatty acid 166mg
-
Omega-6 4.90g
-
Linoleic acid 4,884mg
-
Arachidonic acid 14mg
-
Oleic acid 5,294mg
-
Saturated fatty acids 3.70g17% of max
-
Palmitic acid 2,105mg
-
Stearic acid 0.69g
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Cholesterol 50mg
-
Trans fatty acids 0.08g
Amino acids
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Histidine no data
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Isoleucine no data
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Leucine no data
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Lysine no data
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Methionine no data
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Cysteine no data
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Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
-
Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Tuna, in oil, canned
Type: Food
Fish dishes -> Fish products
285.00
grams
-
Meat bouillon
Type: Recipe
Miscellaneous -> Savoury sauces
225.00
grams
-
Tomato
Type: Food
Vegetable dishes -> Vegetables
200.00
grams
-
Onion
Type: Food
Vegetable dishes -> Vegetables
85.00
grams
-
Cooking cream, 19% fat
Type: Food
Milk dishes -> Cream
25.00
grams
-
Cooking fat, average
Type: Dish
Fat and fat products -> Cooking and industrial fat
25.00
grams
-
Parsley
Type: Food
Vegetable dishes -> Vegetables
20.00
grams
-
Wheat flour
Type: Food
Cereals and cereal products -> Flour
5.00
grams
-
Garlic
Type: Food
Vegetable dishes -> Vegetables
3.00
grams
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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