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Catalog -> Meat dishes -> Poultry sauces

Nutrition Facts For Chicken stroganoff

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Chicken stroganoff Nutrition Facts

Serving Size: 1,276.00g

% Daily Value*

Energy 157kcal (658 kj)

8%

Carbohydrates 8g

3%

Starch 3.12g

Sugars 4.50g **

Sucrose 0.94g

Maltose 0.04g

Fructose 1.86g

Galactose 0g

Glucose 1.66g

Fibre, total 1.32g

4%

Polyols 0g

Protein 18g

21%

Fat 6g

8%

Polyunsaturated fatty acids 1.46g

Monounsaturated fatty acids 2.48g

Saturated fatty acids 1.41g

Sterols 34mg

Cholesterol 44mg

Water 165g

9%

Alcohol 0g

Salt 1,082mg **

Calcium 24mg

2%

Chromium 1.06ug

4%

Copper 0.09mg

10%

Fluoride 0.03mg

Iodine 30ug

15%

Iron 0.89mg

6%

Magnesium 23mg

8%

Manganese 0.12mg

7%

Molybdenum 0.03mg

66%

Phosphorus 141mg

23%

Potassium 389mg

13%

Selenium 12ug

25%

Sodium 424mg

Zinc 1.13mg

16%

Vitamin A (RAE) 73ug

10%

Vitamin D 0.66ug

7%

Vitamin E 1.82mg

23%

Vitamin K 50ug

56%

Vitamin B1 0.09mg

8%

Vitamin B2 0.20mg

13%

Vitamin B3 (Niacin) equivalents 7mg

49%

Vitamin B6 0.62mg

48%

Vitamin B9 (Folate) 36ug

9%

Vitamin B12 0.50ug

25%

Vitamin C 47mg

63%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 1276g

Chicken strips

Type: Food

Meat dishes -> Chicken and other birds

400.00

grams
Water, tap water

Type: Food

Beverages -> Drinking water

350.00

grams
Sweet pepper

Type: Food

Vegetable dishes -> Vegetables

180.00

grams
Champignon, fresh

Type: Food

Vegetable dishes -> Mushroom dishes

100.00

grams
Orange juice, unsweetened

Type: Food

Fruit and berry dishes -> Juices

100.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

50.00

grams
Tomato puree

Type: Food

Miscellaneous -> Condiments

50.00

grams
Flour, wheat flour, semi-coarse

Type: Food

Cereals and cereal products -> Flour

22.00

grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

15.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

5.00

grams
Garlic

Type: Food

Vegetable dishes -> Vegetables

3.50

grams

Food Preferences

Egg free

Gluten free

Low cholesterol

Low fat

Low salt

Soy free

Unsweetened

Chicken stroganoff

The ratio of macro elements (protein, fat, carbs) in Chicken stroganoff

Fat 34%

Carbohydrates 20%

Protein 46%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 157kcal
(658.46kj)

8% of 2,077.00kcal
(8690.17kj)

Carbohydrates 7.63g

3% of (280.00 g)

21% of (82.50 g)

8% of (70.00 g)

9% of (1,890.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,081.58mg

22% of maximum (5,000.00 mg)

Calcium 24.17mg

2% of (1,000.00 mg)

Chromium 1.06ug

4% of (25.00 ug)

10% of (0.90 mg)

Fluoride 0.03mg

15% of (200.00 ug)

6% of (15.00 mg)

Magnesium 23.06mg

8% of (280.00 mg)

Manganese 0.12mg

7% of (1.80 mg)

Molybdenum 0.03mg

66% of (0.04 mg)

Phosphorus 140.54mg

23% of (600.00 mg)

Potassium 389.19mg

13% of (3,100.00 mg)

Selenium 12.31ug

25% of (50.00 ug)

Sodium 424.47mg

28% of maximum (1,500.00 mg)

16% of (7.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 72.78ug

10% of (700.00 ug)

Vitamin D 0.66ug

7% of (10.00 ug)

Vitamin E 1.82mg

23% of (8.00 mg)

Vitamin K 50.41ug

56% of (90.00 ug)

Vitamin B1 0.09mg

8% of (1.10 mg)

Vitamin B2 0.20mg

13% of (1.50 mg)

Vitamin B3 (Niacin) equivalents 6.90mg

49% of (14.00 mg)

Vitamin B6 0.62mg

48% of (1.30 mg)

Vitamin B9 (Folate) 36.43ug

9% of (400.00 ug)

Vitamin B12 0.50ug

25% of (2.00 ug)

Vitamin C 47.22mg

63% of (75.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

18% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 1.32g

4% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.46g

99% of (0.30 g)

Alpha-linolenic acid 258.12mg

EPA fatty acid 22.04mg

DHA fatty acid 18.09mg

Linoleic acid 1,026.85mg

Arachidonic acid 83.41mg

Monounsaturated fatty acids 2.48g

Oleic acid 2,291.17mg

Saturated fatty acids 1.41g

8% of maximum (18.64 g)

Palmitic acid 881.48mg

Stearic acid 0.34g

Sterols 33.81mg

Cholesterol 43.58mg

Trans fatty acids 0.02g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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