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Nutrition Facts For Chicken stroganoff

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Chicken stroganoff Nutrition Label

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Chicken stroganoff Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 79kcal (329 kj)

2%

Carbohydrates 3.81g

1%

Starch 1.56g

Sugars 2.25g

Sucrose 0.47g

Maltose 0.02g

Fructose 0.93g

Galactose 0.00g

Glucose 0.83g

Fibre, total 0.66g

2%

Polyols 0.00g

Protein 8.81g

5%

Fat 2.92g

2%

Polyunsaturated fatty acids 0.73g

Monounsaturated fatty acids 1.24g

Saturated fatty acids 0.70g

Sterols 16.91mg

Cholesterol 21.80mg

Water 82.70g

2%

Alcohol 0.00g

Salt 541.00mg

Calcium 12.09mg

1%

Chromium 0.53ug

2%

Copper 0.05mg

0%

Fluoride 0.01mg

Iodine 15.05ug

10%

Iron 0.45mg

6%

Magnesium 11.54mg

3%

Manganese 0.06mg

3%

Molybdenum 0.01mg

0%

Phosphorus 70.30mg

12%

Potassium 194.67mg

6%

Selenium 6.16ug

11%

Sodium 212.32mg

Zinc 0.56mg

5%

Vitamin A (RAE) 36.40ug

4%

Vitamin D 0.33ug

2%

Vitamin E 0.91mg

6%

Vitamin K 25.21ug

21%

Vitamin B1 0.04mg

4%

Vitamin B2 0.10mg

8%

Vitamin B3 (Niacin) equivalents 3.45mg

22%

Vitamin B6 0.31mg

21%

Vitamin B9 (Folate) 18.22ug

5%

Vitamin B12 0.25ug

10%

Vitamin C 23.62mg

26%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Chicken stroganoff Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Chicken stroganoff

Fat 34%

Carbohydrates 20%

Protein 46%

Component Breakdown for Chicken stroganoff

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 79kcal
(329.36kj)

2% of 3,724.19kcal
(15582kj)

Carbohydrates 3.81g

1% of (465.50 g)

5% of (186.20 g)

2% of (124.13 g)

2% of (3,325.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

11% of maximum (5,000.00 mg)

Calcium 12.09mg

1% of (1,000.00 mg)

Chromium 0.53ug

2% of (35.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

10% of (150.00 ug)

6% of (8.00 mg)

Magnesium 11.54mg

3% of (350.00 mg)

Manganese 0.06mg

3% of (2.30 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 70.30mg

12% of (600.00 mg)

Potassium 194.67mg

6% of (3,500.00 mg)

Selenium 6.16ug

11% of (55.00 ug)

Sodium 212.32mg

14% of maximum (1,500.00 mg)

5% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 36.40ug

4% of (900.00 ug)

Vitamin D 0.33ug

2% of (15.00 ug)

Vitamin E 0.91mg

6% of (15.00 mg)

Vitamin K 25.21ug

21% of (120.00 ug)

Vitamin B1 0.04mg

4% of (1.10 mg)

Vitamin B2 0.10mg

8% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 3.45mg

22% of (16.00 mg)

Vitamin B6 0.31mg

21% of (1.50 mg)

Vitamin B9 (Folate) 18.22ug

5% of (400.00 ug)

Vitamin B12 0.25ug

10% of (2.40 ug)

Vitamin C 23.62mg

26% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (93.10 g)

Galactose 0.00g

Fibre, total 0.66g

2% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.73g

Omega-3 polyunsaturated fatty acids 0.15g

Alpha-linolenic acid 129.11mg

EPA fatty acid 11.02mg

DHA fatty acid 9.05mg

Omega-6 polyunsaturated fatty acids 0.57g

Linoleic acid 513.63mg

Arachidonic acid 41.72mg

Monounsaturated fatty acids 1.24g

Oleic acid 1,146.03mg

Saturated fatty acids 0.70g

2% of maximum (41.38 g)

Palmitic acid 440.92mg

Stearic acid 0.17g

Sterols 16.91mg

Cholesterol 21.80mg

Trans fatty acids 0.01g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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