Catalog -> Meat dishes -> Poultry sauces
Chicken stroganoff Calories and nutrition facts · Poultry sauces
- Carbs
- 7.6 g
- Fibre
- 1.3 g
- Sugars
- 4.5 g
- Protein
- 17.6 g
- Fat
- 5.8 g
Where the calories come from
Chicken stroganoff has 157 kcal per medium portion (200 g), with 7.6 g carbs, 1.3 g fibre, 17.6 g protein and 5.8 g fat. 100 g has 79 kcal.
Share of your daily needs in one medium portion
Diet tags
Last updated June 30, 2026 · Where the data comes from
Nutrients in chicken stroganoff
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 73µg8% of daily
-
Vitamin A (Retinol) 28µg
-
Vitamin D 0.66µg4% of daily
-
Vitamin E 1.82mg12% of daily
-
Vitamin K 50µg42% of daily
-
Vitamin B1 0.09mg8% of daily
-
Vitamin B2 0.20mg15% of daily
-
43% of daily
-
Vitamin B6 0.62mg41% of daily
-
Vitamin B9 (Folate) 36µg9% of daily
-
Vitamin B12 0.50µg21% of daily
-
Vitamin C 47mg52% of daily
Minerals
-
Salt 1,082mg22% of max
-
Calcium 24mg2% of daily
-
Chromium 1.06µg3% of daily
-
Copper 0.09mg10% of daily
-
Fluoride 0.03mg
-
Iodine 30µg20% of daily
-
Iron 0.89mg11% of daily
-
Magnesium 23mg7% of daily
-
Manganese 0.12mg5% of daily
-
Molybdenum 0.03mg66% of daily
-
Phosphorus 141mg23% of daily
-
Potassium 389mg11% of daily
-
Selenium 12µg22% of daily
-
Sodium 424mg28% of max
-
Zinc 1.13mg10% of daily
Carbohydrates
-
Starch 3.12g
-
Sugars 4.50g8% of max
-
Added Sugars 0g0% of max
-
Sucrose 0.94g
-
Maltose 0.04g
-
Fructose 1.86g
-
Galactose 0g
-
Glucose 1.66g
-
Fibre, total 1.32g4% of daily
-
Polyols 0g
Fats
-
Omega-3 0.30g
-
Alpha-linolenic acid 258mg
-
EPA fatty acid 22mg
-
DHA fatty acid 18mg
-
Omega-6 1.14g
-
Linoleic acid 1,027mg
-
Arachidonic acid 83mg
-
Oleic acid 2,291mg
-
Saturated fatty acids 1.41g6% of max
-
Palmitic acid 881mg
-
Stearic acid 0.34g
-
Cholesterol 44mg
-
Trans fatty acids 0.02g
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
-
Threonine no data
-
Valine no data
-
Alanine no data
-
Arginine no data
-
Asparagine no data
-
Aspartic acid no data
-
Cystine no data
-
Glutamic acid no data
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Glutamine no data
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Glycine no data
-
Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Chicken strips
Type: Food
Meat dishes -> Chicken and other birds
400.00
grams
-
Water, tap water
Type: Food
Beverages -> Drinking water
350.00
grams
-
Sweet pepper
Type: Food
Vegetable dishes -> Vegetables
180.00
grams
-
Champignon
Type: Food
Vegetable dishes -> Mushroom
100.00
grams
-
Orange juice
Type: Food
Fruit and berry dishes -> Juices
100.00
grams
-
Onion
Type: Food
Vegetable dishes -> Vegetables
50.00
grams
-
Tomato puree
Type: Food
Miscellaneous -> Condiments
50.00
grams
-
Wheat flour
Type: Food
Cereals and cereal products -> Flour
22.00
grams
-
Cooking fat, average
Type: Dish
Fat and fat products -> Cooking and industrial fat
15.00
grams
-
Salt, iodised
Type: Food
Miscellaneous -> Spices
5.00
grams
-
Garlic
Type: Food
Vegetable dishes -> Vegetables
3.50
grams
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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