Catalog -> Meat dishes -> Poultry sauces
Chicken stroganoff Calories and nutrition facts · Poultry sauces
- Carbs
- 7.6 g
- Fibre
- 1.3 g
- Sugars
- 4.5 g
- Protein
- 17.6 g
- Fat
- 5.8 g
Where the calories come from
Chicken stroganoff has 157 kcal per medium portion (200 g), with 7.6 g carbs, 1.3 g fibre, 17.6 g protein and 5.8 g fat. 100 g has 79 kcal.
Share of your daily needs in one medium portion
Diet tags
Last updated October 28, 2026 · Where the data comes from
Get to know chicken stroganoff in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 73µg11% of daily
-
Vitamin A (Retinol) 28µg
-
Vitamin D 0.66µg4% of daily
-
Vitamin E 1.82mg17% of daily
-
Vitamin K 50µg72% of daily
-
Vitamin B1 0.09mg10% of daily
-
Vitamin B2 0.20mg12% of daily
-
52% of daily
-
Vitamin B6 0.62mg39% of daily
-
Vitamin B9 (Folate) 36µg11% of daily
-
Vitamin B12 0.50µg12% of daily
-
Vitamin C 47mg50% of daily
Minerals
-
Salt 1,082mg22% of max
-
Calcium 24mg3% of daily
-
Chromium 1.06µg4% of daily
-
Copper 0.09mg7% of daily
-
Fluoride 0.03mg
-
Iodine 30µg20% of daily
-
Iron 0.89mg6% of daily
-
Magnesium 23mg8% of daily
-
Manganese 0.12mg4% of daily
-
Molybdenum 0.03mg41% of daily
-
Phosphorus 141mg26% of daily
-
Potassium 389mg11% of daily
-
Selenium 12µg18% of daily
-
Sodium 424mg21% of max
-
Zinc 1.13mg12% of daily
Carbohydrates
-
Starch 3.12g
-
Sugars 4.50g9% of max
-
Added Sugars 0g0% of max
-
Sucrose 0.94g
-
Maltose 0.04g
-
Fructose 1.86g
-
Galactose 0g
-
Glucose 1.66g
-
Fibre, total 1.32g5% of daily
-
Polyols 0g
Fats
-
Omega-3 0.30g
-
Alpha-linolenic acid 258mg
-
EPA fatty acid 22mg
-
DHA fatty acid 18mg
-
Omega-6 1.14g
-
Linoleic acid 1,027mg
-
Arachidonic acid 83mg
-
Oleic acid 2,291mg
-
Saturated fatty acids 1.41g6% of max
-
Palmitic acid 881mg
-
Stearic acid 0.34g
-
Cholesterol 44mg
-
Trans fatty acids 0.02g
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
-
Threonine no data
-
Valine no data
-
Alanine no data
-
Arginine no data
-
Asparagine no data
-
Aspartic acid no data
-
Cystine no data
-
Glutamic acid no data
-
Glutamine no data
-
Glycine no data
-
Proline no data
-
Serine no data
-
Hydroxyproline no data
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Chicken strips
Type: Food
Meat dishes -> Chicken and other birds
400.00
grams
-
Water, tap water
Type: Food
Beverages -> Drinking water
350.00
grams
-
Sweet pepper
Type: Food
Vegetable dishes -> Vegetables
180.00
grams
-
Champignon
Type: Food
Vegetable dishes -> Mushroom
100.00
grams
-
Orange juice
Type: Food
Fruit and berry dishes -> Juices
100.00
grams
-
Onion
Type: Food
Vegetable dishes -> Vegetables
50.00
grams
-
Tomato puree
Type: Food
Miscellaneous -> Condiments
50.00
grams
-
Wheat flour
Type: Food
Cereals and cereal products -> Flour
22.00
grams
-
Cooking fat, average
Type: Dish
Fat and fat products -> Cooking and industrial fat
15.00
grams
-
Salt, iodised
Type: Food
Miscellaneous -> Spices
5.00
grams
-
Garlic
Type: Food
Vegetable dishes -> Vegetables
3.50
grams
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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