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Nutrition Facts For Chicken stroganoff

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Chicken stroganoff Nutrition Facts
Serving Size: 1,276.00g
% Daily Value*
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Energy 157kcal (658 kj)
8%
Carbohydrates, net 8g
3%
Starch 3.12g
Sugars 4.50g **
Added Sugars 0g
Sucrose 0.94g
Maltose 0.04g
Fructose 1.86g
Galactose 0g
Glucose 1.66g
Fibre, total 1.32g
5%
Polyols 0g
Protein 18g
12%
Fat 6g
13%
Polyunsaturated fatty acids 1.46g
Monounsaturated fatty acids 2.48g
Saturated fatty acids 1.41g
Cholesterol 44mg
Water 165g
8%
Alcohol 0g
Salt 1,082mg **
Calcium 24mg
2%
Chromium 1.06ug
4%
Copper 0.09mg
7%
Fluoride 0.03mg
Iodine 30ug
20%
Iron 0.89mg
6%
Magnesium 23mg
8%
Manganese 0.12mg
4%
Molybdenum 0.03mg
44%
Phosphorus 141mg
26%
Potassium 389mg
11%
Selenium 12ug
18%
Sodium 424mg
Zinc 1.13mg
14%
Vitamin A (RAE) 73ug
11%
Vitamin A (Retinol) 28ug
Vitamin D 0.66ug
4%
Vitamin E 1.82mg
17%
Vitamin K 50ug
72%
Vitamin B1 0.09mg
8%
Vitamin B2 0.20mg
12%
Vitamin B3 (Niacin) equivalents 7mg
49%
Vitamin B6 0.62mg
39%
Vitamin B9 (Folate) 36ug
11%
Vitamin B12 0.50ug
12%
Vitamin C 47mg
50%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Ingredients

This recipe yields: 1 servings
Serving Size: 1276g

Food Preferences

Egg free
Gluten free
Low cholesterol
Low fat
Low salt
Soy free
Unsweetened

Chicken stroganoff

The ratio of macro elements (protein, fat, carbs) in Chicken stroganoff

Fat 34%
Carbohydrates, net 20%
Protein 46%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 157kcal
(658.46kj)
8% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 7.63g
3% of (236.98 g)
Protein 17.61g
12% of (149.69 g)
Fat 5.83g
13% of (44.35 g)
Water 165.34g
8% of (2,000.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,081.58mg
22% of maximum (5,000.00 mg)
Calcium 24.17mg
2% of (1,000.00 mg)
Chromium 1.06ug
4% of (25.00 ug)
Copper 0.09mg
7% of (1.30 mg)
Fluoride 0.03mg
Iodine 30.09ug
20% of (150.00 ug)
Iron 0.89mg
6% of (16.00 mg)
Magnesium 23.06mg
8% of (300.00 mg)
Manganese 0.12mg
4% of (3.00 mg)
Molybdenum 0.03mg
44% of (0.06 mg)
Phosphorus 140.54mg
26% of (550.00 mg)
Potassium 389.19mg
11% of (3,500.00 mg)
Selenium 12.31ug
18% of (70.00 ug)
Sodium 424.47mg
21% of maximum (2,000.00 mg)
Zinc 1.13mg
14% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 72.78ug
11% of (650.00 ug)
Vitamin A (Retinol) 27.95ug
Vitamin D 0.66ug
4% of (15.00 ug)
Vitamin E 1.82mg
17% of (11.00 mg)
Vitamin K 50.41ug
72% of (70.00 ug)
Vitamin B1 0.09mg
8% of (1.10 mg)
Vitamin B2 0.20mg
12% of (1.60 mg)
Vitamin B3 (Niacin) equivalents 6.90mg
49% of (14.00 mg)
Vitamin B6 0.62mg
39% of (1.60 mg)
Vitamin B9 (Folate) 36.43ug
11% of (330.00 ug)
Vitamin B12 0.50ug
12% of (4.00 ug)
Vitamin C 47.22mg
50% of (95.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 3.12g
Sugars 4.50g
9% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.94g
Maltose 0.04g
Fructose 1.86g
Galactose 0.00g
Glucose 1.66g
Fibre, total 1.32g
5% of (25.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.46g
Omega-3 0.30g
Alpha-linolenic acid 258.12mg
EPA fatty acid 22.04mg
DHA fatty acid 18.09mg
Omega-6 1.14g
Linoleic acid 1,026.85mg
Arachidonic acid 83.41mg
Monounsaturated fatty acids 2.48g
Oleic acid 2,291.17mg
Saturated fatty acids 1.41g
6% of maximum (22.18 g)
Palmitic acid 881.48mg
Stearic acid 0.34g
Cholesterol 43.58mg
Trans fatty acids 0.02g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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