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Cheese, mozzarella, low moisture, 20% fat Calories and nutrition facts · Cheese, unripened, fresh cheese

89 kcal per serving (30 g)
Carbs
1.3 g
Fibre
-
Sugars
0.54 g
Protein
7.1 g
Fat
6.1 g
296 kcal per 100 g
Carbs
4.4 g
Fibre
-
Sugars
1.8 g
Protein
23.7 g
Fat
20.4 g

Where the calories come from

Protein 32% Carbs 6% Fat 62%

Cheese, mozzarella, low moisture, 20% fat has 89 kcal per serving (30 g), with 1.3 g carbs, - g fibre, 7.1 g protein and 6.1 g fat. 100 g has 296 kcal.

Share of your daily needs in one serving

How much is too much

About 190 g of cheese, mozzarella, low moisture, 20% fat a day uses up the EU daily limit for saturated fatty acids, 22.2 g for a healthy adult. That's 6.3 × serving (30 g).

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lacto vegetarian Low gluten Soy free Unsweetened

Last updated November 6, 2026 · Where the data comes from

Get to know cheese, mozzarella, low moisture, 20% fat in Nutriely

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Other versions of mozzarella

How it compares with other cheese, unripened, fresh cheese

Per 100 g, against the 44 cheese, unripened, fresh cheese in our catalog.

  • Calories 296 kcal · typical 242 kcal

    More calories than 77% of cheese, unripened, fresh cheese.

  • Saturated fat 11.7 g · typical 11.8 g
  • Protein 23.7 g · typical 15.6 g

    More protein than 98% of cheese, unripened, fresh cheese.

  • Fat 20.4 g · typical 20.4 g
  • Selenium 26.7 µg · typical 6.2 µg

    More selenium than 100% of cheese, unripened, fresh cheese.

  • Vitamin B12 1.7 µg · typical 0.6 µg

    More vitamin B12 than 98% of cheese, unripened, fresh cheese.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in cheese, mozzarella, low moisture, 20% fat

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Cheese, mozzarella, low moisture, 20% fat in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely USDA
Energy (kcal) 296 296
Protein (g) 24 24
Fat (g) 20 20
Carbohydrates (g) 4.44 4.44
Sugars (g) 1.81 1.81

Compare every nutrient across databases

Switch between Nutriely and USDA for all the vitamins, minerals and amino acids of cheese, mozzarella, low moisture, 20% fat in the Nutriely app.

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USDA: “Cheese, mozzarella, low moisture, part-skim”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar cheese, unripened, fresh cheese

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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