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Cheese, mozzarella, 8% fat Calories and nutrition facts · Cheese, unripened, fresh cheese

47 kcal per serving (30 g)
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
6 g
Fat
2.6 g
158 kcal per 100 g
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
19.9 g
Fat
8.5 g

Where the calories come from

Protein 51% Carbs 0% Fat 49%

Cheese, mozzarella, 8% fat has 47 kcal per serving (30 g), with 0 g carbs, 0 g fibre, 6 g protein and 2.6 g fat. 100 g has 158 kcal.

Share of your daily needs in one serving

How much is too much

About 389 g of cheese, mozzarella, 8% fat a day uses up the EU daily limit for saturated fatty acids, 22.2 g for a healthy adult. That's 13 × serving (30 g).

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lacto vegetarian Low gluten Soy free Unsweetened

Last updated November 6, 2026 · Where the data comes from

Get to know cheese, mozzarella, 8% fat in Nutriely

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Other versions of mozzarella

How it compares with other cheese, unripened, fresh cheese

Per 100 g, against the 44 cheese, unripened, fresh cheese in our catalog.

  • Calories 158 kcal · typical 254 kcal

    Fewer calories than 73% of cheese, unripened, fresh cheese.

  • Saturated fat 5.7 g · typical 12 g

    Less saturated fat than 77% of cheese, unripened, fresh cheese.

  • Protein 19.9 g · typical 15.6 g

    More protein than 86% of cheese, unripened, fresh cheese.

  • Fat 8.5 g · typical 20.6 g

    Less fat than 77% of cheese, unripened, fresh cheese.

  • Potassium 47 mg · typical 121 mg

    Less potassium than 95% of cheese, unripened, fresh cheese.

  • Vitamin B12 1.5 µg · typical 0.6 µg

    More vitamin B12 than 95% of cheese, unripened, fresh cheese.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in cheese, mozzarella, 8% fat

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Cheese, mozzarella, 8% fat in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS
Energy (kcal) 158 158
Protein (g) 20 20
Fat (g) 8.5 8.5
Carbohydrates (g) 0 0
Sugars (g) 0 0
Fibre (g) 0 0

Compare every nutrient across databases

Switch between Nutriely and BLS for all the vitamins, minerals and amino acids of cheese, mozzarella, 8% fat in the Nutriely app.

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BLS: “Mozzarella min. 20 % fat in dry matter”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar cheese, unripened, fresh cheese

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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