Catalog -> Milk dishes -> Cheese, unripened, fresh cheese

Cheese, mozzarella, buffalo, 22% fat Calories and nutrition facts · Cheese, unripened, fresh cheese

77 kcal per serving (30 g)

Carbs: 0.05 g
Fibre: 0.02 g
Sugars: 0 g
Protein: 4.4 g
Fat: 6.7 g

Where the calories come from

Protein 22% Carbs 0% Fat 77%

Cheese, mozzarella, buffalo, 22% fat has 77 kcal per serving (30 g), with 0.05 g carbs, 0.02 g fibre, 4.4 g protein and 6.7 g fat. 100 g has 258 kcal.

Share of your daily needs in one serving

Phosphorus 11%

How much is too much

About 148 g of cheese, mozzarella, buffalo, 22% fat a day uses up the EU daily limit for saturated fatty acids, 22.2 g for a healthy adult. That's 4.9 × serving (30 g).

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lacto vegetarian Low gluten Soy free Unsweetened

Last updated November 6, 2026 · Where the data comes from

Get to know cheese, mozzarella, buffalo, 22% fat in Nutriely

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Other versions of mozzarella

How it compares with other cheese, unripened, fresh cheese

Per 100 g, against the 44 cheese, unripened, fresh cheese in our catalog.

Calories 258 kcal · typical 242 kcal
Saturated fat 15 g · typical 11.5 g
Protein 14.5 g · typical 15.8 g
Fat 22.3 g · typical 20.2 g
Potassium 17 mg · typical 121 mg

Less potassium than 100% of cheese, unripened, fresh cheese.
Selenium 0 µg · typical 6.6 µg

Less selenium than 98% of cheese, unripened, fresh cheese.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in cheese, mozzarella, buffalo, 22% fat

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 258 kcal (1,080 kJ)

13% of daily
Carbohydrates, net 0.18g

0% of daily
Protein 15g

19% of daily
Fat 22g

33% of daily
Water 61g

3% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 153µg

24% of daily
Vitamin A (Retinol) 141µg
Vitamin D 0µg

0% of daily
Vitamin E 0.28mg

3% of daily
Vitamin K 2.35µg

3% of daily
Vitamin B1 0mg

0% of daily
Vitamin B2 0.10mg

6% of daily
Vitamin B3 (Niacin) equivalents no data
Vitamin B6 0.01mg

1% of daily
Vitamin B9 (Folate) 24µg

7% of daily
Vitamin B12 0.45µg

11% of daily
Vitamin C 0mg

0% of daily

Minerals

Salt 490mg

10% of max
Calcium 260mg

27% of daily
Chromium no data
Copper 0.03mg

2% of daily
Fluoride no data
Iodine 30µg

20% of daily
Iron 0.11mg

1% of daily
Magnesium 10mg

3% of daily
Manganese 0.01mg

0% of daily
Molybdenum no data
Phosphorus 210mg

38% of daily
Potassium 17mg

0% of daily
Selenium 0µg

0% of daily
Sodium 197mg

10% of max
Zinc 2.10mg

23% of daily

Carbohydrates

Starch 0g
Sugars 0g

0% of max
Added Sugars 0g

0% of max
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 0.06g

0% of daily
Polyols 0g

Fats

Amino acids

Histidine no data
Isoleucine no data
Leucine no data
Lysine no data
Methionine no data
Cysteine no data
Phenylalanine no data
Tyrosine no data
Tryptophan no data
Threonine no data
Valine no data
Alanine no data
Arginine no data
Asparagine no data
Aspartic acid no data
Cystine no data
Glutamic acid no data
Glutamine no data
Glycine no data
Proline no data
Serine no data
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Cheese, mozzarella, buffalo, 22% fat in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g	Nutriely	Ciqual
Energy (kcal)	258	258
Protein (g)	15	15
Fat (g)	22	22
Carbohydrates (g)	0.18	0.18
Sugars (g)	0	0
Fibre (g)	0.06	0.06
Vitamin C
Vitamin A
Iron
Calcium
Magnesium
Zinc
Amino acids
Fatty acids

Compare every nutrient across databases

Switch between Nutriely and Ciqual for all the vitamins, minerals and amino acids of cheese, mozzarella, buffalo, 22% fat in the Nutriely app.

Ciqual: “Mozzarella cheese, from buffala's milk”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar cheese, unripened, fresh cheese

Closest in calories first.

Where the data comes from

Ciqual 2025 (ANSES)

How we combine and check nutrition data: Nutriely data sources.

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