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Nutrition Facts For Beef-vegetable wok

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Beef-vegetable wok Energy Breakdown Beef-vegetable wok Nutrition Label Component Breakdown Beef-vegetable wok

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Beef-vegetable wok Nutrition Label

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Beef-vegetable wok Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 87kcal (363 kj)

4%

Carbohydrates 2.90g

1%

Starch 0.59g

Sugars 2.31g

Sucrose 0.68g

Maltose 0.01g

Fructose 0.87g

Galactose 0.00g

Glucose 0.75g

Fibre, total 1.12g

3%

Polyols 0.00g

Protein 9.32g

6%

Fat 3.94g

9%

Polyunsaturated fatty acids 0.96g

Monounsaturated fatty acids 1.90g

Saturated fatty acids 0.79g

Sterols 26.12mg

Cholesterol 18.20mg

Water 75.18g

3%

Alcohol 0.00g

Salt 532.07mg

Calcium 16.04mg

2%

Chromium 1.78ug

7%

Copper 0.06mg

0%

Fluoride 0.01mg

Iodine 1.95ug

1%

Iron 1.26mg

7%

Magnesium 18.95mg

7%

Manganese 0.12mg

7%

Molybdenum 0.01mg

0%

Phosphorus 108.20mg

18%

Potassium 290.36mg

9%

Selenium 7.00ug

13%

Sodium 208.82mg

Zinc 1.99mg

25%

Vitamin A (RAE) 63.13ug

9%

Vitamin D 0.07ug

0%

Vitamin E 1.11mg

7%

Vitamin K 17.27ug

19%

Vitamin B1 0.06mg

5%

Vitamin B2 0.09mg

8%

Vitamin B3 (Niacin) equivalents 3.09mg

22%

Vitamin B6 0.29mg

22%

Vitamin B9 (Folate) 18.24ug

5%

Vitamin B12 0.63ug

26%

Vitamin C 25.36mg

28%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Beef-vegetable wok Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Beef-vegetable wok

Fat 42%

Carbohydrates 14%

Protein 44%

Component Breakdown for Beef-vegetable wok

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 87kcal
(363.32kj)

4% of 1,995.81kcal
(8350.48kj)

Carbohydrates 2.90g

1% of (249.48 g)

6% of (149.69 g)

9% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

11% of maximum (5,000.00 mg)

Calcium 16.04mg

2% of (1,000.00 mg)

Chromium 1.78ug

7% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

1% of (150.00 ug)

7% of (18.00 mg)

Magnesium 18.95mg

7% of (280.00 mg)

Manganese 0.12mg

7% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 108.20mg

18% of (600.00 mg)

Potassium 290.36mg

9% of (3,100.00 mg)

Selenium 7.00ug

13% of (55.00 ug)

Sodium 208.82mg

14% of maximum (1,500.00 mg)

25% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 63.13ug

9% of (700.00 ug)

Vitamin D 0.07ug

0% of (15.00 ug)

Vitamin E 1.11mg

7% of (15.00 mg)

Vitamin K 17.27ug

19% of (90.00 ug)

Vitamin B1 0.06mg

5% of (1.10 mg)

Vitamin B2 0.09mg

8% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 3.09mg

22% of (14.00 mg)

Vitamin B6 0.29mg

22% of (1.30 mg)

Vitamin B9 (Folate) 18.24ug

5% of (400.00 ug)

Vitamin B12 0.63ug

26% of (2.40 ug)

Vitamin C 25.36mg

28% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

5% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.12g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.96g

Omega-3 polyunsaturated fatty acids 0.26g

Alpha-linolenic acid 255.04mg

EPA fatty acid 5.26mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.69g

Linoleic acid 678.17mg

Arachidonic acid 11.04mg

Monounsaturated fatty acids 1.90g

Oleic acid 1,790.24mg

Saturated fatty acids 0.79g

4% of maximum (22.18 g)

Palmitic acid 472.88mg

Stearic acid 0.23g

Sterols 26.12mg

Cholesterol 18.20mg

Trans fatty acids 0.01g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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