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Nutrition Facts For Beef-vegetable wok

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Beef-vegetable wok Nutrition Facts

Serving Size: 1,273.00g

% Daily Value*

Energy 174kcal (727 kj)

6%

Carbohydrates, net 6g

2%

Starch 1.18g

Sugars 4.62g **

Added Sugars 0g

Sucrose 1.35g

Maltose 0.02g

Fructose 1.74g

Galactose 0.00g

Glucose 1.51g

Fibre, total 2.24g

6%

Polyols 0g

Protein 19g

18%

Fat 8g

9%

Polyunsaturated fatty acids 1.92g

Monounsaturated fatty acids 3.80g

Saturated fatty acids 1.58g

Sterols 52mg

Cholesterol 36mg

Water 150g

5%

Alcohol 0g

Salt 1,064mg **

Calcium 32mg

3%

Chromium 3.56ug

10%

Copper 0.12mg

13%

Fluoride 0.02mg

Iodine 3.90ug

3%

Iron 2.52mg

32%

Magnesium 38mg

11%

Manganese 0.25mg

11%

Molybdenum 0.01mg

26%

Phosphorus 216mg

36%

Potassium 581mg

17%

Selenium 14ug

25%

Sodium 418mg

Zinc 3.97mg

36%

Vitamin A (RAE) 126ug

14%

Vitamin D 0.14ug

1%

Vitamin E 2.21mg

15%

Vitamin K 35ug

29%

Vitamin B1 0.11mg

10%

Vitamin B2 0.18mg

14%

Vitamin B3 (Niacin) equivalents 6mg

39%

Vitamin B6 0.58mg

39%

Vitamin B9 (Folate) 36ug

9%

Vitamin B12 1.26ug

53%

Vitamin C 51mg

56%

Vitamin A (Retinol) 1.88ug

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Ingredients

This recipe yields: 1 servings

Serving Size: 1273g

Beef sirloin

Type: Food

Meat dishes -> Steaks and chops

400.00

grams
Water, tap water

Type: Food

Beverages -> Drinking water

250.00

grams
Pea, green

Type: Food

Pulses and pulse dishes -> Pulses

100.00

grams
Sweet pepper, red

Type: Food

Vegetable dishes -> Vegetables

100.00

grams
Sweet pepper, yellow

Type: Food

Vegetable dishes -> Vegetables

100.00

grams
Broccoli

Type: Food

Vegetable dishes -> Vegetables

60.00

grams
Leek

Type: Food

Vegetable dishes -> Vegetables

60.00

grams
Carrot

Type: Food

Vegetable dishes -> Vegetables

50.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

50.00

grams
Tomato puree

Type: Food

Miscellaneous -> Condiments

40.00

grams
Soy sauce

Type: Food

Miscellaneous -> Condiments

36.00

grams
Rapeseed oil

Type: Food

Fat and fat products -> Oils

27.00

grams

Food Preferences

Egg free

Gluten free

Lactose free

Milk free

Low gluten

Unsweetened

Beef-vegetable wok

The ratio of macro elements (protein, fat, carbs) in Beef-vegetable wok

Fat 42%

Carbohydrates, net 14%

Protein 44%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 174kcal
(726.64kj)

6% of 2,708.75kcal
(11333.41kj)

Carbohydrates, net 5.80g

2% of (372.45 g)

18% of (101.58 g)

9% of (90.29 g)

5% of (3,150.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,064.14mg

21% of maximum (5,000.00 mg)

Calcium 32.08mg

3% of (1,000.00 mg)

Chromium 3.56ug

10% of (35.00 ug)

13% of (0.90 mg)

Fluoride 0.02mg

3% of (150.00 ug)

32% of (8.00 mg)

Magnesium 37.90mg

11% of (350.00 mg)

Manganese 0.25mg

11% of (2.30 mg)

Molybdenum 0.01mg

26% of (0.04 mg)

Phosphorus 216.40mg

36% of (600.00 mg)

Potassium 580.72mg

17% of (3,500.00 mg)

Selenium 14.00ug

25% of (55.00 ug)

Sodium 417.64mg

28% of maximum (1,500.00 mg)

36% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 126.25ug

14% of (900.00 ug)

Vitamin D 0.14ug

1% of (15.00 ug)

Vitamin E 2.21mg

15% of (15.00 mg)

Vitamin K 34.55ug

29% of (120.00 ug)

Vitamin B1 0.11mg

10% of (1.10 mg)

Vitamin B2 0.18mg

14% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 6.18mg

39% of (16.00 mg)

Vitamin B6 0.58mg

39% of (1.50 mg)

Vitamin B9 (Folate) 36.48ug

9% of (400.00 ug)

Vitamin B12 1.26ug

53% of (2.40 ug)

Vitamin C 50.72mg

56% of (90.00 mg)

Vitamin A (Retinol) 1.88ug

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

7% of maximum (67.72 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 2.24g

6% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.92g

Alpha-linolenic acid 510.09mg

EPA fatty acid 10.51mg

DHA fatty acid 0.00mg

Linoleic acid 1,356.34mg

Arachidonic acid 22.07mg

Monounsaturated fatty acids 3.80g

Oleic acid 3,580.48mg

Saturated fatty acids 1.58g

5% of maximum (30.10 g)

Palmitic acid 945.75mg

Stearic acid 0.47g

Sterols 52.24mg

Cholesterol 36.40mg

Trans fatty acids 0.03g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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