Beef-vegetable wok Nutrition Label

Beef-vegetable wok Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 87kcal (363 kj)
18%
Carbohydrates 2.90g
1%
Sugars 2.31g
Starch 0.59g
Sucrose 0.68g
Maltose 0.01g
Fructose 0.87g
Galactose 0.00g
Glucose 0.75g
Protein 9.32g
7%
Fat 3.94g
7%
Fatty acids, total polyunsaturated 0.96g
Fatty acids, total monounsaturated cis 1.90g
Fatty acids, total saturated 0.79g
Cholesterol (gc) 18.20mg
Sterols 26.12mg
Iron 1.26mg
7%
Vitamin d 0.07ug
0%
Calcium 16.04mg
2%
Chromium 1.78ug
7%
Sodium 208.82mg
14%
Iodine 1.95ug
1%
Copper 0.06mg
0%
Salt 532.07mg
23%
Selenium 7.00ug
13%
Vitamin e alphatocopherol 1.11mg
7%
Zinc 1.99mg
25%
Vitamin c (ascorbic acid) 25.36mg
34%
Vitamin b-12 (cobalamin) 0.63ug
26%
Vitamin a retinol activity equivalents 63.13ug
9%
Thiamin (vitamin b1) 0.06mg
5%
Riboflavine (vitamin b2) 0.09mg
8%
Vitamin b6 pyridoxine (hydrochloride) 0.29mg
22%
Manganese 0.12mg
7%
Magnesium 18.95mg
6%
Potassium 290.36mg
13%
Fluoride (fluerine) 0.01mg
0%
Phosphorus 108.20mg
15%
Vitamin k 17.27ug
19%
Fibre, total 1.12g
0%
Fibre, dietary 1.03g
4%
Niacin equivalents, total 3.09mg
22%
Molybdenum 0.01mg
0%
Folate 18.24ug
5%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 75.18g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Beef-vegetable wok Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Beef-vegetable wok

Fat 42%
Carbohydrates 14%
Protein 44%

Component Breakdown for Beef-vegetable wok

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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