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Nutrition Facts For Beef-vegetable wok

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Beef-vegetable wok Nutrition Label

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Beef-vegetable wok Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 87kcal (363 kj)

4%

Carbohydrates 3g

1%

Starch 1g

Sugars 2g **

Sucrose 1g

Maltose 0g

Fructose 1g

Galactose 0g

Glucose 1g

Fibre, total 1g

3%

Polyols 0g

Protein 9g

13%

Fat 4g

6%

Polyunsaturated fatty acids 1g

Monounsaturated fatty acids 2g

Saturated fatty acids 1g

Sterols 26mg

Cholesterol 18mg

Water 75g

4%

Alcohol 0g

Salt 532mg **

Calcium 16mg

2%

Chromium 2ug

5%

Copper 0mg

6%

Fluoride 0mg

Iodine 2ug

1%

Iron 1mg

16%

Magnesium 19mg

5%

Manganese 0mg

5%

Molybdenum 0mg

13%

Phosphorus 108mg

18%

Potassium 290mg

8%

Selenium 7ug

13%

Sodium 209mg

Zinc 2mg

18%

Vitamin A (RAE) 63ug

7%

Vitamin D 0ug

0%

Vitamin E 1mg

7%

Vitamin K 17ug

14%

Vitamin B1 0mg

5%

Vitamin B2 0mg

7%

Vitamin B3 (Niacin) equivalents 3mg

19%

Vitamin B6 0mg

19%

Vitamin B9 (Folate) 18ug

5%

Vitamin B12 1ug

26%

Vitamin C 25mg

28%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Food Preferences

Egg free

Gluten free

Lactose free

Milk free

Low gluten

Unsweetened

Beef-vegetable wok Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Beef-vegetable wok

Fat 42%

Carbohydrates 14%

Protein 44%

Component Breakdown for Beef-vegetable wok

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 87kcal
(363.32kj)

4% of 1,973.13kcal
(8255.56kj)

Carbohydrates 2.90g

1% of (271.30 g)

13% of (73.99 g)

6% of (65.77 g)

4% of (2,100.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

11% of maximum (5,000.00 mg)

Calcium 16.04mg

2% of (1,000.00 mg)

Chromium 1.78ug

5% of (35.00 ug)

6% of (0.90 mg)

Fluoride 0.01mg

1% of (150.00 ug)

16% of (8.00 mg)

Magnesium 18.95mg

5% of (350.00 mg)

Manganese 0.12mg

5% of (2.30 mg)

Molybdenum 0.01mg

13% of (0.04 mg)

Phosphorus 108.20mg

18% of (600.00 mg)

Potassium 290.36mg

8% of (3,500.00 mg)

Selenium 7.00ug

13% of (55.00 ug)

Sodium 208.82mg

14% of maximum (1,500.00 mg)

18% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 63.13ug

7% of (900.00 ug)

Vitamin D 0.07ug

0% of (15.00 ug)

Vitamin E 1.11mg

7% of (15.00 mg)

Vitamin K 17.27ug

14% of (120.00 ug)

Vitamin B1 0.06mg

5% of (1.10 mg)

Vitamin B2 0.09mg

7% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 3.09mg

19% of (16.00 mg)

Vitamin B6 0.29mg

19% of (1.50 mg)

Vitamin B9 (Folate) 18.24ug

5% of (400.00 ug)

Vitamin B12 0.63ug

26% of (2.40 ug)

Vitamin C 25.36mg

28% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

5% of maximum (49.33 g)

Galactose 0.00g

Fibre, total 1.12g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.96g

Alpha-linolenic acid 255.04mg

EPA fatty acid 5.26mg

DHA fatty acid 0.00mg

Linoleic acid 678.17mg

Arachidonic acid 11.04mg

Monounsaturated fatty acids 1.90g

Oleic acid 1,790.24mg

Saturated fatty acids 0.79g

4% of maximum (21.92 g)

Palmitic acid 472.88mg

Stearic acid 0.23g

Sterols 26.12mg

Cholesterol 18.20mg

Trans fatty acids 0.01g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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