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Nutrition Facts For Beef-vegetable wok

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Beef-vegetable wok Nutrition Facts
Serving Size: 1,273.00g
% Daily Value*
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Energy 174kcal (727 kj)
9%
Carbohydrates 6g
2%
Starch 1.18g
Sugars 4.62g **
Sucrose 1.35g
Maltose 0.02g
Fructose 1.74g
Galactose 0.00g
Glucose 1.51g
Fibre, total 2.24g
6%
Polyols 0g
Protein 19g
12%
Fat 8g
18%
Polyunsaturated fatty acids 1.92g
Monounsaturated fatty acids 3.80g
Saturated fatty acids 1.58g
Sterols 52mg
Cholesterol 36mg
Water 150g
6%
Alcohol 0g
Salt 1,064mg **
Calcium 32mg
3%
Chromium 3.56ug
14%
Copper 0.12mg
13%
Fluoride 0.02mg
Iodine 3.90ug
3%
Iron 2.52mg
14%
Magnesium 38mg
14%
Manganese 0.25mg
14%
Molybdenum 0.01mg
26%
Phosphorus 216mg
36%
Potassium 581mg
19%
Selenium 14ug
25%
Sodium 418mg
Zinc 3.97mg
50%
Vitamin A (RAE) 126ug
18%
Vitamin D 0.14ug
1%
Vitamin E 2.21mg
15%
Vitamin K 35ug
38%
Vitamin B1 0.11mg
10%
Vitamin B2 0.18mg
16%
Vitamin B3 (Niacin) equivalents 6mg
44%
Vitamin B6 0.58mg
45%
Vitamin B9 (Folate) 36ug
9%
Vitamin B12 1.26ug
53%
Vitamin C 51mg
56%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings
Serving Size: 1273g

Food Preferences

Egg free
Gluten free
Lactose free
Milk free
Low gluten
Unsweetened

Beef-vegetable wok

The ratio of macro elements (protein, fat, carbs) in Beef-vegetable wok

Fat 42%
Carbohydrates 14%
Protein 44%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 174kcal
(726.64kj)
9% of 1,995.81kcal
(8350.48kj)
Carbohydrates 5.80g
2% of (249.48 g)
Protein 18.64g
12% of (149.69 g)
Fat 7.87g
18% of (44.35 g)
Water 150.36g
6% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,064.14mg
21% of maximum (5,000.00 mg)
Calcium 32.08mg
3% of (1,000.00 mg)
Chromium 3.56ug
14% of (25.00 ug)
Copper 0.12mg
13% of (0.90 mg)
Fluoride 0.02mg
Iodine 3.90ug
3% of (150.00 ug)
Iron 2.52mg
14% of (18.00 mg)
Magnesium 37.90mg
14% of (280.00 mg)
Manganese 0.25mg
14% of (1.80 mg)
Molybdenum 0.01mg
26% of (0.04 mg)
Phosphorus 216.40mg
36% of (600.00 mg)
Potassium 580.72mg
19% of (3,100.00 mg)
Selenium 14.00ug
25% of (55.00 ug)
Sodium 417.64mg
28% of maximum (1,500.00 mg)
Zinc 3.97mg
50% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 126.25ug
18% of (700.00 ug)
Vitamin D 0.14ug
1% of (15.00 ug)
Vitamin E 2.21mg
15% of (15.00 mg)
Vitamin K 34.55ug
38% of (90.00 ug)
Vitamin B1 0.11mg
10% of (1.10 mg)
Vitamin B2 0.18mg
16% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 6.18mg
44% of (14.00 mg)
Vitamin B6 0.58mg
45% of (1.30 mg)
Vitamin B9 (Folate) 36.48ug
9% of (400.00 ug)
Vitamin B12 1.26ug
53% of (2.40 ug)
Vitamin C 50.72mg
56% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 1.18g
Sugars 4.62g
9% of maximum (49.90 g)
Sucrose 1.35g
Maltose 0.02g
Fructose 1.74g
Galactose 0.00g
Glucose 1.51g
Fibre, total 2.24g
6% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.92g
Omega-3 0.52g
Alpha-linolenic acid 510.09mg
EPA fatty acid 10.51mg
DHA fatty acid 0.00mg
Omega-6 1.38g
Linoleic acid 1,356.34mg
Arachidonic acid 22.07mg
Monounsaturated fatty acids 3.80g
Oleic acid 3,580.48mg
Saturated fatty acids 1.58g
7% of maximum (22.18 g)
Palmitic acid 945.75mg
Stearic acid 0.47g
Sterols 52.24mg
Cholesterol 36.40mg
Trans fatty acids 0.03g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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