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Nutrition Facts For Beef-vegetable wok

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Beef-vegetable wok Energy Breakdown Beef-vegetable wok Nutrition Label Component Breakdown Beef-vegetable wok
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Beef-vegetable wok Nutrition Label

Beef-vegetable wok Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 87kcal (363 kj)
18%
Carbohydrates 2.90g
1%
Sugars 2.31g
Starch 0.59g
Sucrose 0.68g
Maltose 0.01g
Fructose 0.87g
Galactose 0.00g
Glucose 0.75g
Protein 9.32g
7%
Fat 3.94g
7%
Polyunsaturated fatty acids 0.96g
Monounsaturated fatty acids 1.90g
Saturated fatty acids 0.79g
Cholesterol 18.20mg
Sterols 26.12mg
Iron 1.26mg
7%
Vitamin d 0.07ug
0%
Calcium 16.04mg
2%
Chromium 1.78ug
7%
Sodium 208.82mg
14%
Iodine 1.95ug
1%
Copper 0.06mg
0%
Salt 532.07mg
23%
Selenium 7.00ug
13%
Vitamin e 1.11mg
7%
Zinc 1.99mg
25%
Vitamin c 25.36mg
34%
Vitamin b12 0.63ug
26%
Vitamin a (rae) 63.13ug
9%
Vitamin b1 0.06mg
5%
Vitamin b2 0.09mg
8%
Vitamin b6 0.29mg
22%
Manganese 0.12mg
7%
Magnesium 18.95mg
6%
Potassium 290.36mg
13%
Fluoride 0.01mg
0%
Phosphorus 108.20mg
15%
Vitamin k 17.27ug
19%
Fibre, total 1.12g
0%
Fibre, dietary 1.03g
4%
Niacin equivalents 3.09mg
22%
Molybdenum 0.01mg
0%
Folate 18.24ug
5%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 75.18g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Beef-vegetable wok Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Beef-vegetable wok

Fat 42%
Carbohydrates 14%
Protein 44%

Component Breakdown for Beef-vegetable wok

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 87kcal
(363.32kj)
18% of 478.01kcal
(2000kj)
Carbohydrates 2.90g
1% of (250.00 g)
Sugars 2.31g
Starch 0.59g
Sucrose 0.68g
Maltose 0.01g
Fructose 0.87g
Galactose 0.00g
Glucose 0.75g
Protein 9.32g
7% of (125.00 g)
Fat 3.94g
7% of (55.56 g)
Polyunsaturated fatty acids 0.96g
Monounsaturated fatty acids 1.90g
Saturated fatty acids 0.79g
Cholesterol 18.20mg
Sterols 26.12mg
Alcohol 0.00g
0% of (10 g)
Water 75.18g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 1.26mg
7% of (18 mg)
Calcium 16.04mg
2% of (1000 mg)
Chromium 1.78ug
7% of (25 ug)
Sodium 208.82mg
14% of (1500 mg)
Iodine 1.95ug
1% of (150 ug)
Copper 0.06mg
0% of (900 mg)
Salt 532.07mg
23% of (2300 mg)
Selenium 7.00ug
13% of (55 ug)
Zinc 1.99mg
25% of (8 mg)
Manganese 0.12mg
7% of (1.8 mg)
Magnesium 18.95mg
6% of (310 mg)
Potassium 290.36mg
13% of (2300 mg)
Fluoride 0.01mg
0% of (3 mg)
Phosphorus 108.20mg
15% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.07ug
0% of (15 ug)
Vitamin e 1.11mg
7% of (15 mg)
Vitamin c 25.36mg
34% of (75 mg)
Vitamin b12 0.63ug
26% of (2.4 ug)
Vitamin a (rae) 63.13ug
9% of (700 ug)
Vitamin b1 0.06mg
5% of (1.1 mg)
Vitamin b2 0.09mg
8% of (1.1 mg)
Vitamin b6 0.29mg
22% of (1.3 mg)
Vitamin k 17.27ug
19% of (90 ug)
Niacin equivalents 3.09mg
22% of (14 mg)
Folate 18.24ug
5% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 1.12g
0% of (400 g)
Fibre, dietary 1.03g
4% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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