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Nutrition Facts For Bean vegetable gravy with tomato

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Bean vegetable gravy with tomato Energy Breakdown Bean vegetable gravy with tomato Nutrition Label Component Breakdown Bean vegetable gravy with tomato

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Bean vegetable gravy with tomato Nutrition Label

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Bean vegetable gravy with tomato Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 75kcal (315 kj)

4%

Carbohydrates 8.75g

4%

Starch 5.74g

Sugars 3.01g

Sucrose 0.81g

Maltose 0.00g

Fructose 1.10g

Galactose 0.00g

Glucose 0.96g

Fibre, total 2.82g

8%

Polyols 0.00g

Protein 3.47g

2%

Fat 2.27g

5%

Polyunsaturated fatty acids 0.67g

Monounsaturated fatty acids 0.93g

Saturated fatty acids 0.40g

Sterols 29.77mg

Cholesterol 1.07mg

Water 75.40g

3%

Alcohol 0.00g

Salt 593.81mg

Calcium 34.60mg

3%

Chromium 0.46ug

2%

Copper 0.08mg

0%

Fluoride 0.01mg

Iodine 14.93ug

10%

Iron 0.80mg

4%

Magnesium 20.62mg

7%

Manganese 0.26mg

15%

Molybdenum 0.01mg

0%

Phosphorus 61.60mg

10%

Potassium 221.28mg

7%

Selenium 0.33ug

1%

Sodium 233.05mg

Zinc 0.35mg

4%

Vitamin A (RAE) 41.80ug

6%

Vitamin D 0.10ug

1%

Vitamin E 0.83mg

6%

Vitamin K 12.21ug

14%

Vitamin B1 0.04mg

4%

Vitamin B2 0.03mg

3%

Niacin equivalents 1.17mg

8%

Vitamin B6 0.19mg

15%

Folate 47.62ug

12%

Vitamin B12 0.00ug

0%

Vitamin C 22.08mg

25%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Bean vegetable gravy with tomato Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Bean vegetable gravy with tomato

Fat 29%

Carbohydrates 51%

Protein 20%

Component Breakdown for Bean vegetable gravy with tomato

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 75kcal
(315.39kj)

4% of 1,995.81kcal
(8350.48kj)

Carbohydrates 8.75g

4% of (249.48 g)

2% of (149.69 g)

5% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

12% of maximum (5,000.00 mg)

Calcium 34.60mg

3% of (1,000.00 mg)

Chromium 0.46ug

2% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

10% of (150.00 ug)

4% of (18.00 mg)

Magnesium 20.62mg

7% of (280.00 mg)

Manganese 0.26mg

15% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 61.60mg

10% of (600.00 mg)

Potassium 221.28mg

7% of (3,100.00 mg)

Selenium 0.33ug

1% of (55.00 ug)

Sodium 233.05mg

16% of maximum (1,500.00 mg)

4% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 41.80ug

6% of (700.00 ug)

Vitamin D 0.10ug

1% of (15.00 ug)

Vitamin E 0.83mg

6% of (15.00 mg)

Vitamin K 12.21ug

14% of (90.00 ug)

Vitamin B1 0.04mg

4% of (1.10 mg)

Vitamin B2 0.03mg

3% of (1.10 mg)

Niacin equivalents 1.17mg

8% of (14.00 mg)

Vitamin B6 0.19mg

15% of (1.30 mg)

12% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 22.08mg

25% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

6% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 2.82g

8% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.67g

Omega-3 polyunsaturated fatty acids 0.22g

Alpha-linolenic acid 221.03mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.44g

Linoleic acid 441.54mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.93g

Oleic acid 891.60mg

Saturated fatty acids 0.40g

2% of maximum (22.18 g)

Palmitic acid 215.87mg

Stearic acid 0.07g

Sterols 29.77mg

Cholesterol 1.07mg

Trans fatty acids 0.01g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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