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Nutrition Facts For Bean vegetable gravy with tomato

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Bean vegetable gravy with tomato Nutrition Facts
Serving Size: 1,106.00g
% Daily Value*
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Energy 151kcal (631 kj)
8%
Carbohydrates, net 18g
7%
Starch 11g
Sugars 6g **
Added Sugars 0.90g
Sucrose 1.62g
Maltose 0g
Fructose 2.19g
Galactose 0g
Glucose 1.92g
Fibre, total 6g
23%
Polyols 0g
Protein 7g
5%
Fat 4.54g
10%
Polyunsaturated fatty acids 1.34g
Monounsaturated fatty acids 1.86g
Saturated fatty acids 0.81g
Cholesterol 2.14mg
Water 151g
8%
Alcohol 0g
Salt 1,188mg **
Calcium 69mg
7%
Chromium 0.92ug
4%
Copper 0.16mg
12%
Fluoride 0.02mg
Iodine 30ug
20%
Iron 1.59mg
10%
Magnesium 41mg
14%
Manganese 0.53mg
18%
Molybdenum 0.03mg
44%
Phosphorus 123mg
22%
Potassium 443mg
13%
Selenium 0.65ug
1%
Sodium 466mg
Zinc 0.71mg
9%
Vitamin A (RAE) 84ug
13%
Vitamin A (Retinol) 14ug
Vitamin D 0.19ug
1%
Vitamin E 1.65mg
15%
Vitamin K 24ug
35%
Vitamin B1 0.09mg
8%
Vitamin B2 0.06mg
4%
Vitamin B3 (Niacin) equivalents 2.34mg
17%
Vitamin B6 0.38mg
24%
Vitamin B9 (Folate) 95ug
29%
Vitamin B12 0ug
0%
Vitamin C 44mg
46%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Low cholesterol
Low fat
Low gluten
Soy free

Bean vegetable gravy with tomato

The ratio of macro elements (protein, fat, carbs) in Bean vegetable gravy with tomato

Fat 29%
Carbohydrates, net 51%
Protein 20%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 151kcal
(630.78kj)
8% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 17.50g
7% of (236.98 g)
Protein 6.94g
5% of (149.69 g)
Fat 4.54g
10% of (44.35 g)
Water 150.80g
8% of (2,000.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,187.62mg
24% of maximum (5,000.00 mg)
Calcium 69.20mg
7% of (1,000.00 mg)
Chromium 0.92ug
4% of (25.00 ug)
Copper 0.16mg
12% of (1.30 mg)
Fluoride 0.02mg
Iodine 29.86ug
20% of (150.00 ug)
Iron 1.59mg
10% of (16.00 mg)
Magnesium 41.24mg
14% of (300.00 mg)
Manganese 0.53mg
18% of (3.00 mg)
Molybdenum 0.03mg
44% of (0.06 mg)
Phosphorus 123.20mg
22% of (550.00 mg)
Potassium 442.56mg
13% of (3,500.00 mg)
Selenium 0.65ug
1% of (70.00 ug)
Sodium 466.10mg
23% of maximum (2,000.00 mg)
Zinc 0.71mg
9% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 83.59ug
13% of (650.00 ug)
Vitamin A (Retinol) 14.34ug
Vitamin D 0.19ug
1% of (15.00 ug)
Vitamin E 1.65mg
15% of (11.00 mg)
Vitamin K 24.42ug
35% of (70.00 ug)
Vitamin B1 0.09mg
8% of (1.10 mg)
Vitamin B2 0.06mg
4% of (1.60 mg)
Vitamin B3 (Niacin) equivalents 2.34mg
17% of (14.00 mg)
Vitamin B6 0.38mg
24% of (1.60 mg)
Vitamin B9 (Folate) 95.24ug
29% of (330.00 ug)
Vitamin B12 0.00ug
0% of (4.00 ug)
Vitamin C 44.16mg
46% of (95.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 11.48g
Sugars 6.02g
12% of maximum (49.90 g)
Added Sugars 0.90g
4% of maximum (25.00 g)
Sucrose 1.62g
Maltose 0.00g
Fructose 2.19g
Galactose 0.00g
Glucose 1.92g
Fibre, total 5.64g
23% of (25.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.34g
Omega-3 0.44g
Alpha-linolenic acid 442.06mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.88g
Linoleic acid 883.08mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 1.86g
Oleic acid 1,783.20mg
Saturated fatty acids 0.81g
4% of maximum (22.18 g)
Palmitic acid 431.73mg
Stearic acid 0.14g
Cholesterol 2.14mg
Trans fatty acids 0.02g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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