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Nutrition Facts For Bean vegetable gravy with tomato

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Bean vegetable gravy with tomato Nutrition Label

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Bean vegetable gravy with tomato Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 75kcal (315 kj)

4%

Carbohydrates 9g

4%

Starch 6g

Sugars 3.01g **

Sucrose 0.81g

Maltose 0g

Fructose 1.10g

Galactose 0g

Glucose 0.96g

Fibre, total 2.82g

8%

Polyols 0g

Protein 3.47g

2%

Fat 2.27g

5%

Polyunsaturated fatty acids 0.67g

Monounsaturated fatty acids 0.93g

Saturated fatty acids 0.40g

Sterols 30mg

Cholesterol 1.07mg

Water 75g

3%

Alcohol 0g

Salt 594mg **

Calcium 35mg

3%

Chromium 0.46ug

2%

Copper 0.08mg

9%

Fluoride 0.01mg

Iodine 15ug

10%

Iron 0.80mg

4%

Magnesium 21mg

7%

Manganese 0.26mg

15%

Molybdenum 0.01mg

33%

Phosphorus 62mg

10%

Potassium 221mg

7%

Selenium 0.33ug

1%

Sodium 233mg

Zinc 0.35mg

4%

Vitamin A (RAE) 42ug

6%

Vitamin D 0.10ug

1%

Vitamin E 0.83mg

6%

Vitamin K 12ug

14%

Vitamin B1 0.04mg

4%

Vitamin B2 0.03mg

3%

Vitamin B3 (Niacin) equivalents 1.17mg

8%

Vitamin B6 0.19mg

15%

Vitamin B9 (Folate) 48ug

12%

Vitamin B12 0ug

0%

Vitamin C 22mg

25%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Sugar

Type: Food

Sugar and confectionery -> Sugar and syrups

5.00

grams
Flour, cornstarch, cornflour

Type: Food

Miscellaneous -> Miscellaneous ingredients

18.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

5.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

100.00

grams
Tomato puree

Type: Food

Miscellaneous -> Condiments

100.00

grams
Sweet pepper

Type: Food

Vegetable dishes -> Vegetables

150.00

grams
Garlic

Type: Food

Vegetable dishes -> Vegetables

8.00

grams
Bean, white bean, boiled

Type: Food

Pulses and pulse dishes -> Pulses

300.00

grams
Water, tap water

Type: Food

Beverages -> Drinking water

400.00

grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

20.00

grams

Food Preferences

Egg free

Gluten free

Lacto-ovo vegetarian

Lacto vegetarian

Low cholesterol

Low fat

Low gluten

Soy free

Bean vegetable gravy with tomato Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Bean vegetable gravy with tomato

Fat 29%

Carbohydrates 51%

Protein 20%

Component Breakdown for Bean vegetable gravy with tomato

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 75kcal
(315.39kj)

4% of 1,995.81kcal
(8350.48kj)

Carbohydrates 8.75g

4% of (249.48 g)

2% of (149.69 g)

5% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

12% of maximum (5,000.00 mg)

Calcium 34.60mg

3% of (1,000.00 mg)

Chromium 0.46ug

2% of (25.00 ug)

9% of (0.90 mg)

Fluoride 0.01mg

10% of (150.00 ug)

4% of (18.00 mg)

Magnesium 20.62mg

7% of (280.00 mg)

Manganese 0.26mg

15% of (1.80 mg)

Molybdenum 0.01mg

33% of (0.04 mg)

Phosphorus 61.60mg

10% of (600.00 mg)

Potassium 221.28mg

7% of (3,100.00 mg)

Selenium 0.33ug

1% of (55.00 ug)

Sodium 233.05mg

16% of maximum (1,500.00 mg)

4% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 41.80ug

6% of (700.00 ug)

Vitamin D 0.10ug

1% of (15.00 ug)

Vitamin E 0.83mg

6% of (15.00 mg)

Vitamin K 12.21ug

14% of (90.00 ug)

Vitamin B1 0.04mg

4% of (1.10 mg)

Vitamin B2 0.03mg

3% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.17mg

8% of (14.00 mg)

Vitamin B6 0.19mg

15% of (1.30 mg)

Vitamin B9 (Folate) 47.62ug

12% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 22.08mg

25% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

6% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 2.82g

8% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.67g

Alpha-linolenic acid 221.03mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 441.54mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.93g

Oleic acid 891.60mg

Saturated fatty acids 0.40g

2% of maximum (22.18 g)

Palmitic acid 215.87mg

Stearic acid 0.07g

Sterols 29.77mg

Cholesterol 1.07mg

Trans fatty acids 0.01g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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