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Nutrition Facts For Bean vegetable gravy with tomato

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Bean vegetable gravy with tomato Nutrition Facts

Serving Size: 1,106.00g

% Daily Value*

Energy 151kcal (631 kj)

7%

Carbohydrates 18g

6%

Starch 11g

Sugars 6g **

Added Sugars 0.90g

Sucrose 1.62g

Maltose 0g

Fructose 2.19g

Galactose 0g

Glucose 1.92g

Fibre, total 6g

16%

Polyols 0g

Protein 7g

8%

Fat 4.54g

6%

Polyunsaturated fatty acids 1.34g

Monounsaturated fatty acids 1.86g

Saturated fatty acids 0.81g

Sterols 60mg

Cholesterol 2.14mg

Water 151g

8%

Alcohol 0g

Salt 1,188mg **

Calcium 69mg

7%

Chromium 0.92ug

4%

Copper 0.16mg

18%

Fluoride 0.02mg

Iodine 30ug

15%

Iron 1.59mg

11%

Magnesium 41mg

15%

Manganese 0.53mg

29%

Molybdenum 0.03mg

66%

Phosphorus 123mg

21%

Potassium 443mg

14%

Selenium 0.65ug

1%

Sodium 466mg

Zinc 0.71mg

10%

Vitamin A (RAE) 84ug

12%

Vitamin D 0.19ug

2%

Vitamin E 1.65mg

21%

Vitamin K 24ug

27%

Vitamin B1 0.09mg

8%

Vitamin B2 0.06mg

4%

Vitamin B3 (Niacin) equivalents 2.34mg

17%

Vitamin B6 0.38mg

29%

Vitamin B9 (Folate) 95ug

24%

Vitamin B12 0ug

0%

Vitamin C 44mg

59%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 1106g

Water, tap water

Type: Food

Beverages -> Drinking water

400.00

grams
Bean, white, boiled

Type: Food

Pulses and pulse dishes -> Pulses

300.00

grams
Sweet pepper

Type: Food

Vegetable dishes -> Vegetables

150.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

100.00

grams
Tomato puree

Type: Food

Miscellaneous -> Condiments

100.00

grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

20.00

grams
Corn starch

Type: Food

Miscellaneous -> Miscellaneous ingredients

18.00

grams
Garlic

Type: Food

Vegetable dishes -> Vegetables

8.00

grams
Sugar

Type: Food

Sugar and confectionery -> Sugar and syrups

5.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

5.00

grams

Food Preferences

Egg free

Gluten free

Lacto-ovo vegetarian

Lacto vegetarian

Low cholesterol

Low fat

Low gluten

Soy free

Bean vegetable gravy with tomato

The ratio of macro elements (protein, fat, carbs) in Bean vegetable gravy with tomato

Fat 29%

Carbohydrates 51%

Protein 20%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 151kcal
(630.78kj)

7% of 2,077.00kcal
(8690.17kj)

Carbohydrates 17.50g

6% of (280.00 g)

8% of (82.50 g)

6% of (70.00 g)

8% of (1,890.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,187.62mg

24% of maximum (5,000.00 mg)

Calcium 69.20mg

7% of (1,000.00 mg)

Chromium 0.92ug

4% of (25.00 ug)

18% of (0.90 mg)

Fluoride 0.02mg

15% of (200.00 ug)

11% of (15.00 mg)

Magnesium 41.24mg

15% of (280.00 mg)

Manganese 0.53mg

29% of (1.80 mg)

Molybdenum 0.03mg

66% of (0.04 mg)

Phosphorus 123.20mg

21% of (600.00 mg)

Potassium 442.56mg

14% of (3,100.00 mg)

Selenium 0.65ug

1% of (50.00 ug)

Sodium 466.10mg

31% of maximum (1,500.00 mg)

10% of (7.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 83.59ug

12% of (700.00 ug)

Vitamin D 0.19ug

2% of (10.00 ug)

Vitamin E 1.65mg

21% of (8.00 mg)

Vitamin K 24.42ug

27% of (90.00 ug)

Vitamin B1 0.09mg

8% of (1.10 mg)

Vitamin B2 0.06mg

4% of (1.50 mg)

Vitamin B3 (Niacin) equivalents 2.34mg

17% of (14.00 mg)

Vitamin B6 0.38mg

29% of (1.30 mg)

Vitamin B9 (Folate) 95.24ug

24% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.00 ug)

Vitamin C 44.16mg

59% of (75.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

24% of maximum (25.00 g)

Added Sugars 0.90g

4% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 5.64g

16% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.34g

147% of (0.30 g)

Alpha-linolenic acid 442.06mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 883.08mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 1.86g

Oleic acid 1,783.20mg

Saturated fatty acids 0.81g

4% of maximum (18.64 g)

Palmitic acid 431.73mg

Stearic acid 0.14g

Sterols 59.54mg

Cholesterol 2.14mg

Trans fatty acids 0.02g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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