Bean vegetable gravy with tomato Calories and nutrition facts · Pulse sauces
- Carbs
- 17.5 g
- Fibre
- 5.6 g
- Sugars
- 6 g
- Protein
- 6.9 g
- Fat
- 4.5 g
Where the calories come from
Bean vegetable gravy with tomato has 151 kcal per medium portion (200 g), with 17.5 g carbs, 5.6 g fibre, 6.9 g protein and 4.5 g fat. 100 g has 75 kcal.
Share of your daily needs in one medium portion
Diet tags
Last updated October 28, 2026 · Where the data comes from
Get to know bean vegetable gravy with tomato in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 84µg13% of daily
-
Vitamin A (Retinol) 14µg
-
Vitamin D 0.19µg1% of daily
-
Vitamin E 1.65mg15% of daily
-
Vitamin K 24µg35% of daily
-
Vitamin B1 0.09mg10% of daily
-
Vitamin B2 0.06mg4% of daily
-
18% of daily
-
Vitamin B6 0.38mg24% of daily
-
Vitamin B9 (Folate) 95µg29% of daily
-
Vitamin B12 0µg0% of daily
-
Vitamin C 44mg46% of daily
Minerals
-
Salt 1,188mg24% of max
-
Calcium 69mg7% of daily
-
Chromium 0.92µg4% of daily
-
Copper 0.16mg12% of daily
-
Fluoride 0.02mg
-
Iodine 30µg20% of daily
-
Iron 1.59mg10% of daily
-
Magnesium 41mg14% of daily
-
Manganese 0.53mg18% of daily
-
Molybdenum 0.03mg40% of daily
-
Phosphorus 123mg22% of daily
-
Potassium 443mg13% of daily
-
Selenium 0.65µg1% of daily
-
Sodium 466mg23% of max
-
Zinc 0.71mg8% of daily
Carbohydrates
-
Starch 11g
-
Sugars 6g12% of max
-
Added Sugars 0.90g4% of max
-
Sucrose 1.62g
-
Maltose 0g
-
Fructose 2.19g
-
Galactose 0g
-
Glucose 1.92g
-
Fibre, total 6g23% of daily
-
Polyols 0g
Fats
-
Omega-3 0.44g
-
Alpha-linolenic acid 442mg
-
EPA fatty acid 0mg
-
DHA fatty acid 0mg
-
Omega-6 0.88g
-
Linoleic acid 883mg
-
Arachidonic acid 0mg
-
Oleic acid 1,783mg
-
Saturated fatty acids 0.81g4% of max
-
Palmitic acid 432mg
-
Stearic acid 0.14g
-
Cholesterol 2.14mg
-
Trans fatty acids 0.02g
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
-
Threonine no data
-
Valine no data
-
Alanine no data
-
Arginine no data
-
Asparagine no data
-
Aspartic acid no data
-
Cystine no data
-
Glutamic acid no data
-
Glutamine no data
-
Glycine no data
-
Proline no data
-
Serine no data
-
Hydroxyproline no data
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Water, tap water
Type: Food
Beverages -> Drinking water
400.00
grams
-
Bean, white
Type: Food
Pulses and pulse dishes -> Pulses
300.00
grams
-
Sweet pepper
Type: Food
Vegetable dishes -> Vegetables
150.00
grams
-
Onion
Type: Food
Vegetable dishes -> Vegetables
100.00
grams
-
Tomato puree
Type: Food
Miscellaneous -> Condiments
100.00
grams
-
Cooking fat, average
Type: Dish
Fat and fat products -> Cooking and industrial fat
20.00
grams
-
Corn starch
Type: Food
Miscellaneous -> Miscellaneous ingredients
18.00
grams
-
Garlic
Type: Food
Vegetable dishes -> Vegetables
8.00
grams
-
Sugar
Type: Food
Sugar and confectionery -> Sugar and syrups
5.00
grams
-
Salt, iodised
Type: Food
Miscellaneous -> Spices
5.00
grams
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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