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Nutrition Facts For Bean vegetable gravy with tomato

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Bean vegetable gravy with tomato Energy Breakdown Bean vegetable gravy with tomato Nutrition Label Component Breakdown Bean vegetable gravy with tomato
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Bean vegetable gravy with tomato Nutrition Label

Bean vegetable gravy with tomato Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 75kcal (315 kj)
16%
Carbohydrates 8.75g
4%
Sugars 3.01g
Starch 5.74g
Sucrose 0.81g
Maltose 0.00g
Fructose 1.10g
Galactose 0.00g
Glucose 0.96g
Protein 3.47g
3%
Fat 2.27g
4%
Polyunsaturated fatty acids 0.67g
Monounsaturated fatty acids 0.93g
Saturated fatty acids 0.40g
Cholesterol 1.07mg
Sterols 29.77mg
Iron 0.80mg
4%
Vitamin d 0.10ug
1%
Calcium 34.60mg
3%
Chromium 0.46ug
2%
Sodium 233.05mg
16%
Iodine 14.93ug
10%
Copper 0.08mg
0%
Salt 593.81mg
26%
Selenium 0.33ug
1%
Vitamin e 0.83mg
6%
Zinc 0.35mg
4%
Vitamin c 22.08mg
29%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 41.80ug
6%
Vitamin b1 0.04mg
4%
Vitamin b2 0.03mg
3%
Vitamin b6 0.19mg
15%
Manganese 0.26mg
15%
Magnesium 20.62mg
7%
Potassium 221.28mg
10%
Fluoride 0.01mg
0%
Phosphorus 61.60mg
9%
Vitamin k 12.21ug
14%
Fibre, total 2.82g
1%
Fibre, dietary 3.13g
13%
Niacin equivalents 1.17mg
8%
Molybdenum 0.01mg
0%
Folate 47.62ug
12%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 75.40g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Bean vegetable gravy with tomato Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Bean vegetable gravy with tomato

Fat 29%
Carbohydrates 51%
Protein 20%

Component Breakdown for Bean vegetable gravy with tomato

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 75kcal
(315.39kj)
16% of 478.01kcal
(2000kj)
Carbohydrates 8.75g
4% of (250.00 g)
Sugars 3.01g
Starch 5.74g
Sucrose 0.81g
Maltose 0.00g
Fructose 1.10g
Galactose 0.00g
Glucose 0.96g
Protein 3.47g
3% of (125.00 g)
Fat 2.27g
4% of (55.56 g)
Polyunsaturated fatty acids 0.67g
Monounsaturated fatty acids 0.93g
Saturated fatty acids 0.40g
Cholesterol 1.07mg
Sterols 29.77mg
Alcohol 0.00g
0% of (10 g)
Water 75.40g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.80mg
4% of (18 mg)
Calcium 34.60mg
3% of (1000 mg)
Chromium 0.46ug
2% of (25 ug)
Sodium 233.05mg
16% of (1500 mg)
Iodine 14.93ug
10% of (150 ug)
Copper 0.08mg
0% of (900 mg)
Salt 593.81mg
26% of (2300 mg)
Selenium 0.33ug
1% of (55 ug)
Zinc 0.35mg
4% of (8 mg)
Manganese 0.26mg
15% of (1.8 mg)
Magnesium 20.62mg
7% of (310 mg)
Potassium 221.28mg
10% of (2300 mg)
Fluoride 0.01mg
0% of (3 mg)
Phosphorus 61.60mg
9% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.10ug
1% of (15 ug)
Vitamin e 0.83mg
6% of (15 mg)
Vitamin c 22.08mg
29% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 41.80ug
6% of (700 ug)
Vitamin b1 0.04mg
4% of (1.1 mg)
Vitamin b2 0.03mg
3% of (1.1 mg)
Vitamin b6 0.19mg
15% of (1.3 mg)
Vitamin k 12.21ug
14% of (90 ug)
Niacin equivalents 1.17mg
8% of (14 mg)
Folate 47.62ug
12% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 2.82g
1% of (400 g)
Fibre, dietary 3.13g
13% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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