Nutriely

Catalog -> Meat dishes -> Meat dishes

Nutrition Facts For Zucchini filled with minced meat

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Zucchini filled with minced meat Nutrition Facts
Serving Size: 2,538.00g
% Daily Value*
Loading...
Energy 137kcal (574 kj)
7%
Carbohydrates 4.93g
2%
Starch 0.21g
Sugars 4.71g **
Sucrose 0.17g
Maltose 0g
Fructose 2.41g
Galactose 0g
Glucose 1.97g
Fibre, total 1.61g
5%
Polyols 0g
Protein 6g
4%
Fat 10g
22%
Polyunsaturated fatty acids 0.52g
Monounsaturated fatty acids 3.21g
Saturated fatty acids 4.98g
Sterols 16mg
Cholesterol 22mg
Water 128g
5%
Alcohol 0g
Salt 296mg **
Calcium 71mg
7%
Chromium 1.80ug
7%
Copper 0.08mg
9%
Fluoride 0.02mg
Iodine 10ug
7%
Iron 1.35mg
8%
Magnesium 34mg
12%
Manganese 0.17mg
9%
Molybdenum 0.03mg
70%
Phosphorus 119mg
20%
Potassium 554mg
18%
Selenium 6ug
11%
Sodium 116mg
Zinc 1.20mg
15%
Vitamin A (RAE) 90ug
13%
Vitamin D 0.09ug
1%
Vitamin E 0.83mg
6%
Vitamin K 6ug
7%
Vitamin B1 0.15mg
14%
Vitamin B2 0.10mg
9%
Vitamin B3 (Niacin) equivalents 3.06mg
22%
Vitamin B6 0.38mg
29%
Vitamin B9 (Folate) 59ug
15%
Vitamin B12 0.33ug
14%
Vitamin C 51mg
57%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Low gluten
Soy free
Unsweetened

Zucchini filled with minced meat

The ratio of macro elements (protein, fat, carbs) in Zucchini filled with minced meat

Fat 66%
Carbohydrates 15%
Protein 19%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 137kcal
(574.16kj)
7% of 1,995.81kcal
(8350.48kj)
Carbohydrates 4.93g
2% of (249.48 g)
Protein 6.45g
4% of (149.69 g)
Fat 9.82g
22% of (44.35 g)
Water 128.48g
5% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 296.36mg
6% of maximum (5,000.00 mg)
Calcium 70.89mg
7% of (1,000.00 mg)
Chromium 1.80ug
7% of (25.00 ug)
Copper 0.08mg
9% of (0.90 mg)
Fluoride 0.02mg
Iodine 10.31ug
7% of (150.00 ug)
Iron 1.35mg
8% of (18.00 mg)
Magnesium 33.71mg
12% of (280.00 mg)
Manganese 0.17mg
9% of (1.80 mg)
Molybdenum 0.03mg
70% of (0.04 mg)
Phosphorus 118.80mg
20% of (600.00 mg)
Potassium 554.04mg
18% of (3,100.00 mg)
Selenium 6.07ug
11% of (55.00 ug)
Sodium 116.31mg
8% of maximum (1,500.00 mg)
Zinc 1.20mg
15% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 89.84ug
13% of (700.00 ug)
Vitamin D 0.09ug
1% of (15.00 ug)
Vitamin E 0.83mg
6% of (15.00 mg)
Vitamin K 6.32ug
7% of (90.00 ug)
Vitamin B1 0.15mg
14% of (1.10 mg)
Vitamin B2 0.10mg
9% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 3.06mg
22% of (14.00 mg)
Vitamin B6 0.38mg
29% of (1.30 mg)
Vitamin B9 (Folate) 58.82ug
15% of (400.00 ug)
Vitamin B12 0.33ug
14% of (2.40 ug)
Vitamin C 51.41mg
57% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.21g
Sugars 4.71g
9% of maximum (49.90 g)
Sucrose 0.17g
Maltose 0.00g
Fructose 2.41g
Galactose 0.00g
Glucose 1.97g
Fibre, total 1.61g
5% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.52g
Omega-3 0.09g
Alpha-linolenic acid 85.70mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.39g
Linoleic acid 368.49mg
Arachidonic acid 14.16mg
Monounsaturated fatty acids 3.21g
Oleic acid 2,847.19mg
Saturated fatty acids 4.98g
22% of maximum (22.18 g)
Palmitic acid 2,415.28mg
Stearic acid 1.16g
Sterols 15.59mg
Cholesterol 22.34mg
Trans fatty acids 0.13g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

nutriely
Learn more