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Nutrition Facts For Zucchini filled with minced meat

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Zucchini filled with minced meat Energy Breakdown Zucchini filled with minced meat Nutrition Label Component Breakdown Zucchini filled with minced meat

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Zucchini filled with minced meat Nutrition Label

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Zucchini filled with minced meat Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 91kcal (383 kj)

5%

Carbohydrates 3.28g

1%

Starch 0.14g

Sugars 3.14g

Sucrose 0.11g

Maltose 0.00g

Fructose 1.61g

Galactose 0.00g

Glucose 1.32g

Fibre, total 1.08g

3%

Polyols 0.00g

Protein 4.30g

3%

Fat 6.55g

15%

Polyunsaturated fatty acids 0.35g

Monounsaturated fatty acids 2.14g

Saturated fatty acids 3.32g

Sterols 10.39mg

Cholesterol 14.89mg

Water 85.65g

3%

Alcohol 0.00g

Salt 197.57mg

Calcium 47.26mg

5%

Chromium 1.20ug

5%

Copper 0.05mg

0%

Fluoride 0.01mg

Iodine 6.87ug

5%

Iron 0.90mg

5%

Magnesium 22.47mg

8%

Manganese 0.11mg

6%

Molybdenum 0.02mg

0%

Phosphorus 79.20mg

13%

Potassium 369.36mg

12%

Selenium 4.05ug

7%

Sodium 77.54mg

Zinc 0.80mg

10%

Vitamin A (RAE) 59.90ug

9%

Vitamin D 0.06ug

0%

Vitamin E 0.55mg

4%

Vitamin K 4.21ug

5%

Vitamin B1 0.10mg

9%

Vitamin B2 0.07mg

6%

Niacin equivalents 2.04mg

15%

Vitamin B6 0.25mg

19%

Folate 39.21ug

10%

Vitamin B12 0.22ug

9%

Vitamin C 34.27mg

38%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Zucchini filled with minced meat Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Zucchini filled with minced meat

Fat 66%

Carbohydrates 15%

Protein 19%

Component Breakdown for Zucchini filled with minced meat

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 91kcal
(382.77kj)

5% of 1,995.81kcal
(8350.48kj)

Carbohydrates 3.28g

1% of (249.48 g)

3% of (149.69 g)

15% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (5,000.00 mg)

Calcium 47.26mg

5% of (1,000.00 mg)

Chromium 1.20ug

5% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

5% of (150.00 ug)

5% of (18.00 mg)

Magnesium 22.47mg

8% of (280.00 mg)

Manganese 0.11mg

6% of (1.80 mg)

Molybdenum 0.02mg

0% of (45.00 mg)

Phosphorus 79.20mg

13% of (600.00 mg)

Potassium 369.36mg

12% of (3,100.00 mg)

Selenium 4.05ug

7% of (55.00 ug)

5% of maximum (1,500.00 mg)

10% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 59.90ug

9% of (700.00 ug)

Vitamin D 0.06ug

0% of (15.00 ug)

Vitamin E 0.55mg

4% of (15.00 mg)

Vitamin K 4.21ug

5% of (90.00 ug)

Vitamin B1 0.10mg

9% of (1.10 mg)

Vitamin B2 0.07mg

6% of (1.10 mg)

Niacin equivalents 2.04mg

15% of (14.00 mg)

Vitamin B6 0.25mg

19% of (1.30 mg)

10% of (400.00 ug)

Vitamin B12 0.22ug

9% of (2.40 ug)

Vitamin C 34.27mg

38% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

6% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.08g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.35g

Omega-3 polyunsaturated fatty acids 0.06g

Alpha-linolenic acid 57.13mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.26g

Linoleic acid 245.66mg

Arachidonic acid 9.44mg

Monounsaturated fatty acids 2.14g

Oleic acid 1,898.13mg

Saturated fatty acids 3.32g

15% of maximum (22.18 g)

Palmitic acid 1,610.19mg

Stearic acid 0.77g

Sterols 10.39mg

Cholesterol 14.89mg

Trans fatty acids 0.09g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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