Nutriely

Catalog -> Meat dishes -> Meat dishes

Nutrition Facts For Zucchini filled with minced meat

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
Quick Links
Nutrition Facts Zucchini filled with minced meat Energy Breakdown Zucchini filled with minced meat Nutrition Label Component Breakdown Zucchini filled with minced meat
Share With

Zucchini filled with minced meat Nutrition Label

Zucchini filled with minced meat Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 91kcal (383 kj)
19%
Carbohydrates 3.28g
1%
Sugars 3.14g
Starch 0.14g
Sucrose 0.11g
Maltose 0.00g
Fructose 1.61g
Galactose 0.00g
Glucose 1.32g
Protein 4.30g
3%
Fat 6.55g
12%
Polyunsaturated fatty acids 0.35g
Monounsaturated fatty acids 2.14g
Saturated fatty acids 3.32g
Cholesterol 14.89mg
Sterols 10.39mg
Iron 0.90mg
5%
Vitamin d 0.06ug
0%
Calcium 47.26mg
5%
Chromium 1.20ug
5%
Sodium 77.54mg
5%
Iodine 6.87ug
5%
Copper 0.05mg
0%
Salt 197.57mg
9%
Selenium 4.05ug
7%
Vitamin e 0.55mg
4%
Zinc 0.80mg
10%
Vitamin c 34.27mg
46%
Vitamin b12 0.22ug
9%
Vitamin a (rae) 59.90ug
9%
Vitamin b1 0.10mg
9%
Vitamin b2 0.07mg
6%
Vitamin b6 0.25mg
19%
Manganese 0.11mg
6%
Magnesium 22.47mg
7%
Potassium 369.36mg
16%
Fluoride 0.01mg
0%
Phosphorus 79.20mg
11%
Vitamin k 4.21ug
5%
Fibre, total 1.08g
0%
Fibre, dietary 1.80g
7%
Niacin equivalents 2.04mg
15%
Molybdenum 0.02mg
0%
Folate 39.21ug
10%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 85.65g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

Raw ingredients, foods and recipes
Browse Foods

Zucchini filled with minced meat Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Zucchini filled with minced meat

Fat 66%
Carbohydrates 15%
Protein 19%

Component Breakdown for Zucchini filled with minced meat

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 91kcal
(382.77kj)
19% of 478.01kcal
(2000kj)
Carbohydrates 3.28g
1% of (250.00 g)
Sugars 3.14g
Starch 0.14g
Sucrose 0.11g
Maltose 0.00g
Fructose 1.61g
Galactose 0.00g
Glucose 1.32g
Protein 4.30g
3% of (125.00 g)
Fat 6.55g
12% of (55.56 g)
Polyunsaturated fatty acids 0.35g
Monounsaturated fatty acids 2.14g
Saturated fatty acids 3.32g
Cholesterol 14.89mg
Sterols 10.39mg
Alcohol 0.00g
0% of (10 g)
Water 85.65g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.90mg
5% of (18 mg)
Calcium 47.26mg
5% of (1000 mg)
Chromium 1.20ug
5% of (25 ug)
Sodium 77.54mg
5% of (1500 mg)
Iodine 6.87ug
5% of (150 ug)
Copper 0.05mg
0% of (900 mg)
Salt 197.57mg
9% of (2300 mg)
Selenium 4.05ug
7% of (55 ug)
Zinc 0.80mg
10% of (8 mg)
Manganese 0.11mg
6% of (1.8 mg)
Magnesium 22.47mg
7% of (310 mg)
Potassium 369.36mg
16% of (2300 mg)
Fluoride 0.01mg
0% of (3 mg)
Phosphorus 79.20mg
11% of (700 mg)
Molybdenum 0.02mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.06ug
0% of (15 ug)
Vitamin e 0.55mg
4% of (15 mg)
Vitamin c 34.27mg
46% of (75 mg)
Vitamin b12 0.22ug
9% of (2.4 ug)
Vitamin a (rae) 59.90ug
9% of (700 ug)
Vitamin b1 0.10mg
9% of (1.1 mg)
Vitamin b2 0.07mg
6% of (1.1 mg)
Vitamin b6 0.25mg
19% of (1.3 mg)
Vitamin k 4.21ug
5% of (90 ug)
Niacin equivalents 2.04mg
15% of (14 mg)
Folate 39.21ug
10% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 1.08g
0% of (400 g)
Fibre, dietary 1.80g
7% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles
Interesting analysis, research and nutrition news.
Feature News
Stay updated as we release new features.