Zucchini filled with minced meat Nutrition Label

Zucchini filled with minced meat Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 91kcal (383 kj)
2%
Carbohydrates 3.28g
1%
Starch 0.14g
Sugars 3.14g
Sucrose 0.11g
Maltose 0.00g
Fructose 1.61g
Galactose 0.00g
Glucose 1.32g
Fibre, total 1.08g
3%
Polyols 0.00g
Protein 4.30g
2%
Fat 6.55g
5%
Polyunsaturated fatty acids 0.35g
Monounsaturated fatty acids 2.14g
Saturated fatty acids 3.32g
Sterols 10.39mg
Cholesterol 14.89mg
Water 85.65g
3%
Alcohol 0.00g
Salt 197.57mg
Calcium 47.26mg
5%
Chromium 1.20ug
3%
Copper 0.05mg
0%
Fluoride 0.01mg
Iodine 6.87ug
5%
Iron 0.90mg
11%
Magnesium 22.47mg
6%
Manganese 0.11mg
5%
Molybdenum 0.02mg
0%
Phosphorus 79.20mg
13%
Potassium 369.36mg
11%
Selenium 4.05ug
7%
Sodium 77.54mg
Zinc 0.80mg
7%
Vitamin A (RAE) 59.90ug
7%
Vitamin D 0.06ug
0%
Vitamin E 0.55mg
4%
Vitamin K 4.21ug
4%
Vitamin B1 0.10mg
9%
Vitamin B2 0.07mg
5%
Vitamin B3 (Niacin) equivalents 2.04mg
13%
Vitamin B6 0.25mg
17%
Vitamin B9 (Folate) 39.21ug
10%
Vitamin B12 0.22ug
9%
Vitamin C 34.27mg
38%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Zucchini filled with minced meat Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Zucchini filled with minced meat

Fat 66%
Carbohydrates 15%
Protein 19%

Component Breakdown for Zucchini filled with minced meat

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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