Zucchini filled with minced meat Nutrition Label

Zucchini filled with minced meat Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 91kcal (383 kj)
19%
Carbohydrates 3.28g
1%
Sugars 3.14g
Starch 0.14g
Sucrose 0.11g
Maltose 0.00g
Fructose 1.61g
Galactose 0.00g
Glucose 1.32g
Protein 4.30g
3%
Fat 6.55g
12%
Fatty acids, total polyunsaturated 0.35g
Fatty acids, total monounsaturated cis 2.14g
Fatty acids, total saturated 3.32g
Cholesterol (gc) 14.89mg
Sterols 10.39mg
Iron 0.90mg
5%
Vitamin d 0.06ug
0%
Calcium 47.26mg
5%
Chromium 1.20ug
5%
Sodium 77.54mg
5%
Iodine 6.87ug
5%
Copper 0.05mg
0%
Salt 197.57mg
9%
Selenium 4.05ug
7%
Vitamin e alphatocopherol 0.55mg
4%
Zinc 0.80mg
10%
Vitamin c (ascorbic acid) 34.27mg
46%
Vitamin b-12 (cobalamin) 0.22ug
9%
Vitamin a retinol activity equivalents 59.90ug
9%
Thiamin (vitamin b1) 0.10mg
9%
Riboflavine (vitamin b2) 0.07mg
6%
Vitamin b6 pyridoxine (hydrochloride) 0.25mg
19%
Manganese 0.11mg
6%
Magnesium 22.47mg
7%
Potassium 369.36mg
16%
Fluoride (fluerine) 0.01mg
0%
Phosphorus 79.20mg
11%
Vitamin k 4.21ug
5%
Fibre, total 1.08g
0%
Fibre, dietary 1.80g
7%
Niacin equivalents, total 2.04mg
15%
Molybdenum 0.02mg
0%
Folate 39.21ug
10%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 85.65g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Zucchini filled with minced meat Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Zucchini filled with minced meat

Fat 66%
Carbohydrates 15%
Protein 19%

Component Breakdown for Zucchini filled with minced meat

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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