Vendace, in tomato sauce Calories and nutrition facts · Fish products

345 kcal per large portion (200 g)

Carbs: 3.2 g
Fibre: 0.03 g
Sugars: 3.2 g
Protein: 32.4 g
Fat: 22.7 g

Where the calories come from

Protein 37% Carbs 4% Fat 59%

Vendace, in tomato sauce has 345 kcal per large portion (200 g), with 3.2 g carbs, 0.03 g fibre, 32.4 g protein and 22.7 g fat. 100 g has 173 kcal.

Share of your daily needs in one large portion

How much is too much

About 334 g of vendace, in tomato sauce a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 1.7 × large portion (200 g).

Diet tags

Egg free Gluten free Lactose free Milk free Low gluten Soy free

Last updated June 30, 2026 · Where the data comes from

Get to know vendace, in tomato sauce in Nutriely

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How it compares with other fish products

Per 100 g, against the 25 fish products in our catalog.

Calories 173 kcal · typical 145 kcal
Vitamin D 8.1 µg · typical 10 µg
Vitamin B12 1.7 µg · typical 5 µg

Less vitamin B12 than 88% of fish products.
Protein 16.2 g · typical 19.8 g

Less protein than 76% of fish products.
Zinc 3.4 mg · typical 1.3 mg

More zinc than 92% of fish products.
Selenium 18.9 µg · typical 27.1 µg

Less selenium than 88% of fish products.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in vendace, in tomato sauce

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 173 kcal (723 kJ)

9% of daily
Carbohydrates, net 1.62g

1% of daily
Protein 16g

22% of daily
Fat 11g

17% of daily
Water 69g

3% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 82µg

13% of daily
Vitamin A (Retinol) 81µg
Vitamin D 8µg

54% of daily
Vitamin E 3.14mg

29% of daily
Vitamin K 11µg

16% of daily
Vitamin B1 0.06mg

7% of daily
Vitamin B2 0.06mg

4% of daily
Vitamin B3 (Niacin) equivalents 7mg

53% of daily
Vitamin B6 0.19mg

12% of daily
Vitamin B9 (Folate) 13µg

4% of daily
Vitamin B12 1.72µg

43% of daily
Vitamin C 0.49mg

1% of daily

Minerals

Salt 1,525mg

31% of max
Calcium 169mg

18% of daily
Chromium 1.29µg

5% of daily
Copper 0.06mg

5% of daily
Fluoride 0.10mg
Iodine 60µg

40% of daily
Iron 0.72mg

4% of daily
Magnesium 22mg

7% of daily
Manganese 0.08mg

3% of daily
Molybdenum 0.00mg

7% of daily
Phosphorus 253mg

46% of daily
Potassium 291mg

8% of daily
Selenium 19µg

27% of daily
Sodium 599mg

30% of max
Zinc 3.42mg

37% of daily

Carbohydrates

Starch 0g
Sugars 1.62g

3% of max
Added Sugars 0g

0% of max
Sucrose 1.50g
Maltose 0g
Fructose 0.07g
Galactose 0g
Glucose 0.05g
Fibre, total 0.02g

0% of daily
Polyols 0g

Fats

Amino acids

Histidine no data
Isoleucine no data
Leucine no data
Lysine no data
Methionine no data
Cysteine no data
Phenylalanine no data
Tyrosine no data
Tryptophan no data
Threonine no data
Valine no data
Alanine no data
Arginine no data
Asparagine no data
Aspartic acid no data
Cystine no data
Glutamic acid no data
Glutamine no data
Glycine no data
Proline no data
Serine no data
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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