Vegetarian goulash Nutrition Label

Vegetarian goulash Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 40kcal (169 kj)
8%
Carbohydrates 3.16g
1%
Sugars 2.22g
Starch 0.94g
Sucrose 1.22g
Maltose 0.01g
Fructose 0.51g
Galactose 0.01g
Glucose 0.43g
Protein 0.73g
1%
Fat 2.36g
4%
Polyunsaturated fatty acids 0.77g
Monounsaturated fatty acids 1.19g
Saturated fatty acids 0.29g
Cholesterol 0.20mg
Sterols 20.98mg
Iron 0.21mg
1%
Vitamin d 0.00ug
0%
Calcium 18.74mg
2%
Chromium 0.49ug
2%
Sodium 278.73mg
19%
Iodine 0.91ug
1%
Copper 0.04mg
0%
Salt 710.21mg
31%
Selenium 2.80ug
5%
Vitamin e 0.68mg
5%
Zinc 0.18mg
2%
Vitamin c 2.99mg
4%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 94.93ug
14%
Vitamin b1 0.03mg
3%
Vitamin b2 0.04mg
3%
Vitamin b6 0.07mg
5%
Manganese 0.14mg
8%
Magnesium 8.75mg
3%
Potassium 193.56mg
8%
Fluoride 0.01mg
0%
Phosphorus 26.30mg
4%
Vitamin k 10.80ug
12%
Fibre, total 1.63g
0%
Fibre, dietary 1.45g
6%
Niacin equivalents 0.44mg
3%
Molybdenum 0.00mg
0%
Folate 18.85ug
5%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 90.67g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Vegetarian goulash Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Vegetarian goulash

Fat 58%
Carbohydrates 34%
Protein 8%

Component Breakdown for Vegetarian goulash

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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