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Nutrition Facts For Vegetarian goulash

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Vegetarian goulash Energy Breakdown Vegetarian goulash Nutrition Label Component Breakdown Vegetarian goulash

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Vegetarian goulash Nutrition Label

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Vegetarian goulash Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 40kcal (169 kj)

2%

Carbohydrates 3.16g

1%

Starch 0.94g

Sugars 2.22g

Sucrose 1.22g

Maltose 0.01g

Fructose 0.51g

Galactose 0.01g

Glucose 0.43g

Fibre, total 1.63g

5%

Polyols 0.00g

Protein 0.73g

0%

Fat 2.36g

5%

Polyunsaturated fatty acids 0.77g

Monounsaturated fatty acids 1.19g

Saturated fatty acids 0.29g

Sterols 20.98mg

Cholesterol 0.20mg

Water 90.67g

4%

Alcohol 0.00g

Salt 710.21mg

Calcium 18.74mg

2%

Chromium 0.49ug

2%

Copper 0.04mg

0%

Fluoride 0.01mg

Iodine 0.91ug

1%

Iron 0.21mg

1%

Magnesium 8.75mg

3%

Manganese 0.14mg

8%

Molybdenum 0.00mg

0%

Phosphorus 26.30mg

4%

Potassium 193.56mg

6%

Selenium 2.80ug

5%

Sodium 278.73mg

Zinc 0.18mg

2%

Vitamin A (RAE) 94.93ug

14%

Vitamin D 0.00ug

0%

Vitamin E 0.68mg

5%

Vitamin K 10.80ug

12%

Vitamin B1 0.03mg

3%

Vitamin B2 0.04mg

3%

Vitamin B3 (Niacin) equivalents 0.44mg

3%

Vitamin B6 0.07mg

5%

Vitamin B9 (Folate) 18.85ug

5%

Vitamin B12 0.00ug

0%

Vitamin C 2.99mg

3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Vegetarian goulash Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Vegetarian goulash

Fat 58%

Carbohydrates 34%

Protein 8%

Component Breakdown for Vegetarian goulash

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 40kcal
(168.92kj)

2% of 1,995.81kcal
(8350.48kj)

Carbohydrates 3.16g

1% of (249.48 g)

0% of (149.69 g)

5% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

14% of maximum (5,000.00 mg)

Calcium 18.74mg

2% of (1,000.00 mg)

Chromium 0.49ug

2% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

1% of (150.00 ug)

1% of (18.00 mg)

Magnesium 8.75mg

3% of (280.00 mg)

Manganese 0.14mg

8% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 26.30mg

4% of (600.00 mg)

Potassium 193.56mg

6% of (3,100.00 mg)

Selenium 2.80ug

5% of (55.00 ug)

Sodium 278.73mg

19% of maximum (1,500.00 mg)

2% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 94.93ug

14% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.68mg

5% of (15.00 mg)

Vitamin K 10.80ug

12% of (90.00 ug)

Vitamin B1 0.03mg

3% of (1.10 mg)

Vitamin B2 0.04mg

3% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.44mg

3% of (14.00 mg)

Vitamin B6 0.07mg

5% of (1.30 mg)

Vitamin B9 (Folate) 18.85ug

5% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 2.99mg

3% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (49.90 g)

Galactose 0.01g

Fibre, total 1.63g

5% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.77g

Omega-3 polyunsaturated fatty acids 0.19g

Alpha-linolenic acid 186.89mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.58g

Linoleic acid 579.19mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 1.19g

Oleic acid 1,148.55mg

Saturated fatty acids 0.29g

1% of maximum (22.18 g)

Palmitic acid 254.15mg

Stearic acid 0.05g

Sterols 20.98mg

Cholesterol 0.20mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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