Catalog -> Vegetable dishes -> Vegetable soups

Nutrition Facts For Vegetarian goulash

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Vegetarian goulash Nutrition Facts
Serving Size: 1,772.00g
% Daily Value*
Loading...
Energy 141kcal (591 kj)
7%
Carbohydrates 11g
4%
Starch 3.29g
Sugars 8g **
Sucrose 4.27g
Maltose 0.04g
Fructose 1.80g
Galactose 0.02g
Glucose 1.50g
Fibre, total 6g
16%
Polyols 0g
Protein 2.56g
2%
Fat 8g
19%
Polyunsaturated fatty acids 2.68g
Monounsaturated fatty acids 4.16g
Saturated fatty acids 1.02g
Sterols 73mg
Cholesterol 0.70mg
Water 317g
13%
Alcohol 0g
Salt 2,486mg **
Calcium 66mg
7%
Chromium 1.72ug
7%
Copper 0.13mg
15%
Fluoride 0.04mg
Iodine 3.19ug
2%
Iron 0.74mg
4%
Magnesium 31mg
11%
Manganese 0.49mg
27%
Molybdenum 0.01mg
28%
Phosphorus 92mg
15%
Potassium 677mg
22%
Selenium 10ug
18%
Sodium 976mg
Zinc 0.62mg
8%
Vitamin A (RAE) 332ug
47%
Vitamin D 0ug
0%
Vitamin E 2.39mg
16%
Vitamin K 38ug
42%
Vitamin B1 0.12mg
11%
Vitamin B2 0.13mg
11%
Vitamin B3 (Niacin) equivalents 1.53mg
11%
Vitamin B6 0.25mg
19%
Vitamin B9 (Folate) 66ug
16%
Vitamin B12 0ug
0%
Vitamin C 10mg
12%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings
Serving Size: 1772g

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low lactose
Milk free
Low gluten
Soy free
Unsweetened
Vegan

Vegetarian goulash

The ratio of macro elements (protein, fat, carbs) in Vegetarian goulash

Fat 58%
Carbohydrates 34%
Protein 8%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats

Try Nutriely for free.

Download our app and start your free trial with all premium features included.