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Nutrition Facts For Vegetarian goulash

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Vegetarian goulash Nutrition Facts

Serving Size: 1,772.00g

% Daily Value*

Energy 141kcal (591 kj)

7%

Carbohydrates 11g

4%

Starch 3.29g

Sugars 8g **

Sucrose 4.27g

Maltose 0.04g

Fructose 1.80g

Galactose 0.02g

Glucose 1.50g

Fibre, total 6g

16%

Polyols 0g

Protein 2.56g

2%

Fat 8g

19%

Polyunsaturated fatty acids 2.68g

Monounsaturated fatty acids 4.16g

Saturated fatty acids 1.02g

Sterols 73mg

Cholesterol 0.70mg

Water 317g

13%

Alcohol 0g

Salt 2,486mg **

Calcium 66mg

7%

Chromium 1.72ug

7%

Copper 0.13mg

15%

Fluoride 0.04mg

Iodine 3.19ug

2%

Iron 0.74mg

4%

Magnesium 31mg

11%

Manganese 0.49mg

27%

Molybdenum 0.01mg

28%

Phosphorus 92mg

15%

Potassium 677mg

22%

Selenium 10ug

18%

Sodium 976mg

Zinc 0.62mg

8%

Vitamin A (RAE) 332ug

47%

Vitamin D 0ug

0%

Vitamin E 2.39mg

16%

Vitamin K 38ug

42%

Vitamin B1 0.12mg

11%

Vitamin B2 0.13mg

11%

Vitamin B3 (Niacin) equivalents 1.53mg

11%

Vitamin B6 0.25mg

19%

Vitamin B9 (Folate) 66ug

16%

Vitamin B12 0ug

0%

Vitamin C 10mg

12%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 1772g

Water, tap water

Type: Food

Beverages -> Drinking water

1000.00

grams
Carrot

Type: Food

Vegetable dishes -> Vegetables

200.00

grams
Parsnip

Type: Food

Vegetable dishes -> Vegetables

200.00

grams
Celeriac, turnip-rooted celery, knob celery, celery root

Type: Food

Vegetable dishes -> Vegetables

200.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

70.00

grams
Tomato puree

Type: Food

Miscellaneous -> Condiments

30.00

grams
Cooking oil, average, 87% rapeseed, 8% sunflower,and 5% olive oil

Type: Food

Fat and fat products -> Oils

28.00

grams
Vegetable bouillon cube

Type: Food

Miscellaneous -> Miscellaneous ingredients

22.00

grams
Vinegar, wine vinegar

Type: Food

Miscellaneous -> Condiments

15.00

grams
Garlic

Type: Food

Vegetable dishes -> Vegetables

7.00

grams

Food Preferences

Egg free

Gluten free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Low lactose

Milk free

Low gluten

Soy free

Unsweetened

Vegan

Vegetarian goulash

The ratio of macro elements (protein, fat, carbs) in Vegetarian goulash

Fat 58%

Carbohydrates 34%

Protein 8%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 141kcal
(591.22kj)

7% of 1,995.81kcal
(8350.48kj)

Carbohydrates 11.04g

4% of (249.48 g)

2% of (149.69 g)

19% of (44.35 g)

13% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 2,485.74mg

50% of maximum (5,000.00 mg)

Calcium 65.59mg

7% of (1,000.00 mg)

Chromium 1.72ug

7% of (25.00 ug)

15% of (0.90 mg)

Fluoride 0.04mg

2% of (150.00 ug)

4% of (18.00 mg)

Magnesium 30.61mg

11% of (280.00 mg)

Manganese 0.49mg

27% of (1.80 mg)

Molybdenum 0.01mg

28% of (0.04 mg)

Phosphorus 92.05mg

15% of (600.00 mg)

Potassium 677.46mg

22% of (3,100.00 mg)

Selenium 9.80ug

18% of (55.00 ug)

Sodium 975.56mg

65% of maximum (1,500.00 mg)

8% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 332.25ug

47% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 2.39mg

16% of (15.00 mg)

Vitamin K 37.81ug

42% of (90.00 ug)

Vitamin B1 0.12mg

11% of (1.10 mg)

Vitamin B2 0.13mg

11% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.53mg

11% of (14.00 mg)

Vitamin B6 0.25mg

19% of (1.30 mg)

Vitamin B9 (Folate) 65.98ug

16% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 10.47mg

12% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

16% of maximum (49.90 g)

Galactose 0.02g

Fibre, total 5.71g

16% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.68g

Alpha-linolenic acid 654.12mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 2,027.17mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 4.16g

Oleic acid 4,019.92mg

Saturated fatty acids 1.02g

5% of maximum (22.18 g)

Palmitic acid 889.51mg

Stearic acid 0.16g

Sterols 73.43mg

Cholesterol 0.70mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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