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Nutrition Facts For Vegetarian goulash

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Vegetarian goulash Nutrition Facts
Serving Size: 1,772.00g
% Daily Value*
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Energy 141kcal (591 kj)
7%
Carbohydrates, net 11g
5%
Starch 3.29g
Sugars 8g **
Added Sugars 0g
Sucrose 4.27g
Maltose 0.04g
Fructose 1.80g
Galactose 0.02g
Glucose 1.50g
Fibre, total 6g
23%
Polyols 0g
Protein 2.56g
2%
Fat 8g
19%
Polyunsaturated fatty acids 2.68g
Monounsaturated fatty acids 4.16g
Saturated fatty acids 1.02g
Cholesterol 0.70mg
Water 317g
16%
Alcohol 0g
Salt 2,486mg **
Calcium 66mg
7%
Chromium 1.72ug
7%
Copper 0.13mg
10%
Fluoride 0.04mg
Iodine 3.19ug
2%
Iron 0.74mg
5%
Magnesium 31mg
10%
Manganese 0.49mg
16%
Molybdenum 0.01mg
19%
Phosphorus 92mg
17%
Potassium 677mg
19%
Selenium 10ug
14%
Sodium 976mg
Zinc 0.62mg
8%
Vitamin A (RAE) 332ug
51%
Vitamin A (Retinol) 0ug
Vitamin D 0ug
0%
Vitamin E 2.39mg
22%
Vitamin K 38ug
54%
Vitamin B1 0.12mg
11%
Vitamin B2 0.13mg
8%
Vitamin B3 (Niacin) equivalents 1.53mg
11%
Vitamin B6 0.25mg
15%
Vitamin B9 (Folate) 66ug
20%
Vitamin B12 0ug
0%
Vitamin C 10mg
11%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low lactose
Milk free
Low gluten
Soy free
Unsweetened
Vegan

Vegetarian goulash

The ratio of macro elements (protein, fat, carbs) in Vegetarian goulash

Fat 58%
Carbohydrates, net 34%
Protein 8%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 141kcal
(591.22kj)
7% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 11.04g
5% of (236.98 g)
Protein 2.56g
2% of (149.69 g)
Fat 8.26g
19% of (44.35 g)
Water 317.35g
16% of (2,000.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 2,485.74mg
50% of maximum (5,000.00 mg)
Calcium 65.59mg
7% of (1,000.00 mg)
Chromium 1.72ug
7% of (25.00 ug)
Copper 0.13mg
10% of (1.30 mg)
Fluoride 0.04mg
Iodine 3.19ug
2% of (150.00 ug)
Iron 0.74mg
5% of (16.00 mg)
Magnesium 30.61mg
10% of (300.00 mg)
Manganese 0.49mg
16% of (3.00 mg)
Molybdenum 0.01mg
19% of (0.06 mg)
Phosphorus 92.05mg
17% of (550.00 mg)
Potassium 677.46mg
19% of (3,500.00 mg)
Selenium 9.80ug
14% of (70.00 ug)
Sodium 975.56mg
49% of maximum (2,000.00 mg)
Zinc 0.62mg
8% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 332.25ug
51% of (650.00 ug)
Vitamin A (Retinol) 0.00ug
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 2.39mg
22% of (11.00 mg)
Vitamin K 37.81ug
54% of (70.00 ug)
Vitamin B1 0.12mg
11% of (1.10 mg)
Vitamin B2 0.13mg
8% of (1.60 mg)
Vitamin B3 (Niacin) equivalents 1.53mg
11% of (14.00 mg)
Vitamin B6 0.25mg
15% of (1.60 mg)
Vitamin B9 (Folate) 65.98ug
20% of (330.00 ug)
Vitamin B12 0.00ug
0% of (4.00 ug)
Vitamin C 10.47mg
11% of (95.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 3.29g
Sugars 7.76g
16% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 4.27g
Maltose 0.04g
Fructose 1.80g
Galactose 0.02g
Glucose 1.50g
Fibre, total 5.71g
23% of (25.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 2.68g
Omega-3 0.65g
Alpha-linolenic acid 654.12mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 2.03g
Linoleic acid 2,027.17mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 4.16g
Oleic acid 4,019.92mg
Saturated fatty acids 1.02g
5% of maximum (22.18 g)
Palmitic acid 889.51mg
Stearic acid 0.16g
Cholesterol 0.70mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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