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Nutrition Facts For Vegetable soup with new potatoes, milk-based, summer soup

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Vegetable soup with new potatoes, milk-based, summer soup Energy Breakdown Vegetable soup with new potatoes, milk-based, summer soup Nutrition Label Component Breakdown Vegetable soup with new potatoes, milk-based, summer soup

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Vegetable soup with new potatoes, milk-based, summer soup Nutrition Label

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Vegetable soup with new potatoes, milk-based, summer soup Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 36kcal (152 kj)

2%

Carbohydrates 5.31g

2%

Starch 2.97g

Fibre, total 0.74g

2%

Maltose 0.01g

Sucrose 0.65g

Polyols 0.00g

Sugars 2.34g

Fructose 0.24g

Galactose 0.00g

Glucose 0.32g

Protein 1.48g

2%

Fat 0.76g

1%

Polyunsaturated fatty acids 0.16g

Monounsaturated fatty acids 0.26g

Saturated fatty acids 0.33g

Cholesterol 1.68mg

Sterols 7.13mg

Iron 0.24mg

1%

Vitamin D 0.25ug

2%

Calcium 36.17mg

4%

Chromium 0.35ug

1%

Sodium 162.05mg

Iodine 13.34ug

9%

Copper 0.03mg

0%

Salt 412.90mg

Selenium 1.92ug

3%

Vitamin E 0.12mg

1%

Zinc 0.23mg

3%

Vitamin C 8.06mg

9%

Vitamin B12 0.09ug

4%

Vitamin A (RAE) 54.23ug

8%

Vitamin B1 0.05mg

4%

Vitamin B2 0.06mg

5%

Vitamin B6 0.12mg

9%

Manganese 0.08mg

5%

Magnesium 8.76mg

3%

Potassium 154.18mg

5%

Fluoride 0.02mg

Phosphorus 39.70mg

7%

Vitamin K 4.57ug

5%

Vitamin B3 (Niacin) equivalents 0.68mg

5%

Vitamin B9 (Folate) 11.96ug

3%

Alcohol 0.00g

Water 87.97g

4%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Vegetable soup with new potatoes, milk-based, summer soup Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Vegetable soup with new potatoes, milk-based, summer soup

Fat 20%

Carbohydrates 62%

Protein 17%

Component Breakdown for Vegetable soup with new potatoes, milk-based, summer soup

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 36kcal
(151.67kj)

2% of 1,951.45kcal
(8164.87kj)

Carbohydrates 5.31g

2% of (243.93 g)

2% of (97.57 g)

1% of (65.05 g)

4% of (1,960.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of (18.00 mg)

Calcium 36.17mg

4% of (1,000.00 mg)

Chromium 0.35ug

1% of (25.00 ug)

Sodium 162.05mg

11% of maximum (1,500.00 mg)

9% of (150.00 ug)

0% of (900.00 mg)

8% of maximum (5,000.00 mg)

Selenium 1.92ug

3% of (55.00 ug)

3% of (8.00 mg)

Manganese 0.08mg

5% of (1.80 mg)

Magnesium 8.76mg

3% of (280.00 mg)

Potassium 154.18mg

5% of (3,100.00 mg)

Fluoride 0.02mg

Phosphorus 39.70mg

7% of (600.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin D 0.25ug

2% of (15.00 ug)

Vitamin E 0.12mg

1% of (15.00 mg)

Vitamin C 8.06mg

9% of (90.00 mg)

Vitamin B12 0.09ug

4% of (2.40 ug)

Vitamin A (RAE) 54.23ug

8% of (700.00 ug)

Vitamin B1 0.05mg

4% of (1.10 mg)

Vitamin B2 0.06mg

5% of (1.10 mg)

Vitamin B6 0.12mg

9% of (1.30 mg)

Vitamin K 4.57ug

5% of (90.00 ug)

Vitamin B3 (Niacin) equivalents 0.68mg

5% of (14.00 mg)

Vitamin B9 (Folate) 11.96ug

3% of (400.00 ug)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Fibre, total 0.74g

2% of (35.00 g)

5% of maximum (48.79 g)

Galactose 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.16g

Monounsaturated fatty acids 0.26g

Saturated fatty acids 0.33g

2% of maximum (21.68 g)

Cholesterol 1.68mg

Omega-3 polyunsaturated fatty acids 0.04g

Alpha-linolenic acid 40.97mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.11g

Linoleic acid 111.49mg

Arachidonic acid 0.00mg

Oleic acid 238.21mg

Palmitic acid 155.69mg

Stearic acid 0.05g

Trans fatty acids 0.01g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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