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Catalog -> Vegetable dishes -> Vegetable soups

Nutrition Facts For Vegetable soup with new potatoes, milk-based, summer soup

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Vegetable soup with new potatoes, milk-based, summer soup Nutrition Facts

Serving Size: 1,524.00g

% Daily Value*

Energy 127kcal (531 kj)

6%

Carbohydrates 19g

7%

Starch 10g

Sugars 8g **

Added Sugars 1.15g

Sucrose 2.27g

Maltose 0.04g

Fructose 0.85g

Galactose 0.01g

Glucose 1.13g

Fibre, total 2.60g

7%

Polyols 0g

Protein 5g

3%

Fat 2.65g

6%

Polyunsaturated fatty acids 0.54g

Monounsaturated fatty acids 0.90g

Saturated fatty acids 1.15g

Sterols 25mg

Cholesterol 6mg

Water 308g

13%

Alcohol 0g

Salt 1,445mg **

Calcium 127mg

13%

Chromium 1.23ug

5%

Copper 0.12mg

13%

Fluoride 0.06mg

Iodine 47ug

31%

Iron 0.85mg

5%

Magnesium 31mg

11%

Manganese 0.30mg

16%

Molybdenum 0.01mg

28%

Phosphorus 139mg

23%

Potassium 540mg

17%

Selenium 7ug

12%

Sodium 567mg

Zinc 0.79mg

10%

Vitamin A (RAE) 190ug

27%

Vitamin D 0.87ug

6%

Vitamin E 0.43mg

3%

Vitamin K 16ug

18%

Vitamin B1 0.16mg

15%

Vitamin B2 0.21mg

19%

Vitamin B3 (Niacin) equivalents 2.38mg

17%

Vitamin B6 0.42mg

32%

Vitamin B9 (Folate) 42ug

10%

Vitamin B12 0.32ug

13%

Vitamin C 28mg

31%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 1524g

Water, tap water

Type: Food

Beverages -> Drinking water

700.00

grams
Milk, 1.5% fat, 1 ug added vitamin d

Type: Food

Milk dishes -> Milks <2% fat

300.00

grams
Potato

Type: Food

Potatoes -> Cooked potatoes

200.00

grams
Mixed vegetables, carrot, cauliflower, pea, bean

Type: Recipe

Vegetable dishes -> Vegetables

200.00

grams
Swede, rutabaga

Type: Food

Vegetable dishes -> Vegetables

100.00

grams
Wheat flour

Type: Food

Cereals and cereal products -> Flour

9.00

grams
Sugar

Type: Food

Sugar and confectionery -> Sugar and syrups

5.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

5.00

grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

5.00

grams

Vegetable soup with new potatoes, milk-based, summer soup

The ratio of macro elements (protein, fat, carbs) in Vegetable soup with new potatoes, milk-based, summer soup

Fat 20%

Carbohydrates 62%

Protein 17%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 127kcal
(530.85kj)

6% of 1,995.81kcal
(8350.48kj)

Carbohydrates 18.58g

7% of (249.48 g)

3% of (149.69 g)

6% of (44.35 g)

13% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,445.15mg

29% of maximum (5,000.00 mg)

Calcium 126.60mg

13% of (1,000.00 mg)

Chromium 1.23ug

5% of (25.00 ug)

13% of (0.90 mg)

Fluoride 0.06mg

31% of (150.00 ug)

5% of (18.00 mg)

Magnesium 30.64mg

11% of (280.00 mg)

Manganese 0.30mg

16% of (1.80 mg)

Molybdenum 0.01mg

28% of (0.04 mg)

Phosphorus 138.95mg

23% of (600.00 mg)

Potassium 539.63mg

17% of (3,100.00 mg)

Selenium 6.72ug

12% of (55.00 ug)

Sodium 567.18mg

38% of maximum (1,500.00 mg)

10% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 189.80ug

27% of (700.00 ug)

Vitamin D 0.87ug

6% of (15.00 ug)

Vitamin E 0.43mg

3% of (15.00 mg)

Vitamin K 15.98ug

18% of (90.00 ug)

Vitamin B1 0.16mg

15% of (1.10 mg)

Vitamin B2 0.21mg

19% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 2.38mg

17% of (14.00 mg)

Vitamin B6 0.42mg

32% of (1.30 mg)

Vitamin B9 (Folate) 41.86ug

10% of (400.00 ug)

Vitamin B12 0.32ug

13% of (2.40 ug)

Vitamin C 28.21mg

31% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

16% of maximum (49.90 g)

Added Sugars 1.15g

5% of maximum (25.00 g)

Galactose 0.01g

Fibre, total 2.60g

7% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.54g

Alpha-linolenic acid 143.38mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 390.20mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.90g

Oleic acid 833.75mg

Saturated fatty acids 1.15g

5% of maximum (22.18 g)

Palmitic acid 544.93mg

Stearic acid 0.19g

Sterols 24.96mg

Cholesterol 5.88mg

Trans fatty acids 0.02g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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