Vegetable soup, pea, carrot, sweetcorn, cooking cream (veg. fat) Nutrition Label

Vegetable soup, pea, carrot, sweetcorn, cooking cream (veg. fat) Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 53kcal (221 kj)
2%
Carbohydrates 6.96g
2%
Sugars 3.04g
Starch 3.92g
Sucrose 2.06g
Maltose 0.02g
Fructose 0.41g
Galactose 0.00g
Glucose 0.42g
Protein 2.02g
1%
Fat 1.44g
2%
Fatty acids, total polyunsaturated 0.33g
Fatty acids, total monounsaturated cis 0.42g
Fatty acids, total saturated 0.50g
Cholesterol (gc) 0.13mg
Sterols 17.93mg
Iron 0.67mg
8%
Vitamin d 0.01ug
0%
Calcium 19.08mg
2%
Chromium 0.76ug
2%
Sodium 250.02mg
17%
Iodine 8.51ug
6%
Copper 0.07mg
0%
Salt 637.05mg
28%
Selenium 0.33ug
1%
Vitamin e alphatocopherol 0.09mg
1%
Zinc 0.43mg
4%
Vitamin c (ascorbic acid) 5.10mg
6%
Vitamin b-12 (cobalamin) 0.01ug
0%
Vitamin a retinol activity equivalents 135.63ug
15%
Thiamin (vitamin b1) 0.07mg
6%
Riboflavine (vitamin b2) 0.03mg
2%
Vitamin b6 pyridoxine (hydrochloride) 0.07mg
5%
Manganese 0.17mg
8%
Magnesium 17.28mg
4%
Potassium 209.18mg
7%
Fluoride 0.01mg
0%
Phosphorus 52.00mg
7%
Vitamin k 10.43ug
9%
Fibre, total 1.68g
0%
Fibre, dietary 1.62g
6%
Niacin equivalents, total 1.04mg
7%
Molybdenum 0.01mg
0%
Folate 17.20ug
4%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 76.88g
4%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Vegetable soup, pea, carrot, sweetcorn, cooking cream (veg. fat) Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Vegetable soup, pea, carrot, sweetcorn, cooking cream (veg. fat)

Fat 27%
Carbohydrates 57%
Protein 17%

Component Breakdown for Vegetable soup, pea, carrot, sweetcorn, cooking cream (veg. fat)

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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