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Nutrition Facts For Vegetable soup, pea, carrot, sweetcorn, cooking cream (veg. fat)

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Vegetable soup, pea, carrot, sweetcorn, cooking cream (veg. fat) Nutrition Facts

Serving Size: 1,880.00g

% Daily Value*

Energy 185kcal (774 kj)

7%

Carbohydrates, net 24g

8%

Starch 14g

Sugars 11g **

Added Sugars 0g

Sucrose 7g

Maltose 0.07g

Fructose 1.43g

Galactose 0g

Glucose 1.48g

Fibre, total 6g

17%

Polyols 0g

Protein 7g

6%

Fat 5g

6%

Polyunsaturated fatty acids 1.15g

Monounsaturated fatty acids 1.48g

Saturated fatty acids 1.75g

Sterols 63mg

Cholesterol 0.46mg

Water 269g

12%

Alcohol 0g

Salt 2,230mg **

Calcium 67mg

7%

Chromium 2.66ug

8%

Copper 0.24mg

27%

Fluoride 0.04mg

Iodine 30ug

20%

Iron 2.35mg

29%

Magnesium 60mg

17%

Manganese 0.61mg

27%

Molybdenum 0.02mg

55%

Phosphorus 182mg

30%

Potassium 732mg

21%

Selenium 1.17ug

2%

Sodium 875mg

Zinc 1.51mg

14%

Vitamin A (RAE) 475ug

53%

Vitamin D 0.02ug

0%

Vitamin E 0.33mg

2%

Vitamin K 36ug

30%

Vitamin B1 0.24mg

22%

Vitamin B2 0.11mg

9%

Vitamin B3 (Niacin) equivalents 3.65mg

23%

Vitamin B6 0.25mg

16%

Vitamin B9 (Folate) 60ug

15%

Vitamin B12 0.04ug

1%

Vitamin C 18mg

20%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 1880g

Water, tap water

Type: Food

Beverages -> Drinking water

800.00

grams
Pea, green

Type: Food

Pulses and pulse dishes -> Pulses

400.00

grams
Carrot

Type: Food

Vegetable dishes -> Vegetables

300.00

grams
Sweet corn kernel

Type: Food

Vegetable dishes -> Vegetables

150.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

100.00

grams
Cooking cream, vegetable fat, 15% fat

Type: Food

Milk dishes -> Cream

100.00

grams
Corn starch

Type: Food

Miscellaneous -> Miscellaneous ingredients

14.00

grams
Vegetable bouillon cube

Type: Food

Miscellaneous -> Miscellaneous ingredients

11.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

5.00

grams

Food Preferences

Egg free

Gluten free

Lacto-ovo vegetarian

Lacto vegetarian

Low gluten

Soy free

Unsweetened

Vegetable soup, pea, carrot, sweetcorn, cooking cream (veg. fat)

The ratio of macro elements (protein, fat, carbs) in Vegetable soup, pea, carrot, sweetcorn, cooking cream (veg. fat)

Fat 27%

Carbohydrates, net 57%

Protein 17%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 185kcal
(774.34kj)

7% of 2,518.75kcal
(10538.45kj)

Carbohydrates, net 24.36g

8% of (314.84 g)

6% of (125.94 g)

6% of (83.96 g)

12% of (2,275.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 2,229.68mg

45% of maximum (5,000.00 mg)

Calcium 66.78mg

7% of (1,000.00 mg)

Chromium 2.66ug

8% of (35.00 ug)

27% of (0.90 mg)

Fluoride 0.04mg

20% of (150.00 ug)

29% of (8.00 mg)

Magnesium 60.49mg

17% of (350.00 mg)

Manganese 0.61mg

27% of (2.30 mg)

Molybdenum 0.02mg

55% of (0.04 mg)

Phosphorus 182.00mg

30% of (600.00 mg)

Potassium 732.13mg

21% of (3,500.00 mg)

Selenium 1.17ug

2% of (55.00 ug)

Sodium 875.07mg

58% of maximum (1,500.00 mg)

14% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 474.70ug

53% of (900.00 ug)

Vitamin D 0.02ug

0% of (15.00 ug)

Vitamin E 0.33mg

2% of (15.00 mg)

Vitamin K 36.50ug

30% of (120.00 ug)

Vitamin B1 0.24mg

22% of (1.10 mg)

Vitamin B2 0.11mg

9% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 3.65mg

23% of (16.00 mg)

Vitamin B6 0.25mg

16% of (1.50 mg)

Vitamin B9 (Folate) 60.20ug

15% of (400.00 ug)

Vitamin B12 0.04ug

1% of (2.40 ug)

Vitamin C 17.85mg

20% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

17% of maximum (62.97 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 5.88g

17% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.15g

Alpha-linolenic acid 182.19mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 965.44mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 1.48g

Oleic acid 1,465.59mg

Saturated fatty acids 1.75g

6% of maximum (27.99 g)

Palmitic acid 1,187.44mg

Stearic acid 0.13g

Sterols 62.76mg

Cholesterol 0.46mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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