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Catalog -> Vegetable dishes -> Vegetable soups

Nutrition Facts For Vegetable soup, pea, carrot, sweetcorn, cooking cream (veg. fat)

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Vegetable soup, pea, carrot, sweetcorn, cooking cream (veg. fat) Nutrition Label

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Vegetable soup, pea, carrot, sweetcorn, cooking cream (veg. fat) Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 53kcal (221 kj)

3%

Carbohydrates 7g

3%

Starch 4g

Sugars 3g **

Sucrose 2g

Maltose 0g

Fructose 0g

Galactose 0g

Glucose 0g

Fibre, total 2g

5%

Polyols 0g

Protein 2g

1%

Fat 1g

3%

Polyunsaturated fatty acids 0g

Monounsaturated fatty acids 0g

Saturated fatty acids 1g

Sterols 18mg

Cholesterol 0mg

Water 77g

3%

Alcohol 0g

Salt 637mg **

Calcium 19mg

2%

Chromium 1ug

3%

Copper 0mg

8%

Fluoride 0mg

Iodine 9ug

6%

Iron 1mg

4%

Magnesium 17mg

6%

Manganese 0mg

10%

Molybdenum 0mg

16%

Phosphorus 52mg

9%

Potassium 209mg

7%

Selenium 0ug

1%

Sodium 250mg

Zinc 0mg

5%

Vitamin A (RAE) 136ug

19%

Vitamin D 0ug

0%

Vitamin E 0mg

1%

Vitamin K 10ug

12%

Vitamin B1 0mg

6%

Vitamin B2 0mg

3%

Vitamin B3 (Niacin) equivalents 1mg

7%

Vitamin B6 0mg

5%

Vitamin B9 (Folate) 17ug

4%

Vitamin B12 0ug

0%

Vitamin C 5mg

6%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Food Preferences

Egg free

Gluten free

Lacto-ovo vegetarian

Lacto vegetarian

Low gluten

Soy free

Unsweetened

Vegetable soup, pea, carrot, sweetcorn, cooking cream (veg. fat) Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Vegetable soup, pea, carrot, sweetcorn, cooking cream (veg. fat)

Fat 27%

Carbohydrates 57%

Protein 17%

Component Breakdown for Vegetable soup, pea, carrot, sweetcorn, cooking cream (veg. fat)

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 53kcal
(221.24kj)

3% of 1,995.81kcal
(8350.48kj)

Carbohydrates 6.96g

3% of (249.48 g)

1% of (149.69 g)

3% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

13% of maximum (5,000.00 mg)

Calcium 19.08mg

2% of (1,000.00 mg)

Chromium 0.76ug

3% of (25.00 ug)

8% of (0.90 mg)

Fluoride 0.01mg

6% of (150.00 ug)

4% of (18.00 mg)

Magnesium 17.28mg

6% of (280.00 mg)

Manganese 0.17mg

10% of (1.80 mg)

Molybdenum 0.01mg

16% of (0.04 mg)

Phosphorus 52.00mg

9% of (600.00 mg)

Potassium 209.18mg

7% of (3,100.00 mg)

Selenium 0.33ug

1% of (55.00 ug)

Sodium 250.02mg

17% of maximum (1,500.00 mg)

5% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 135.63ug

19% of (700.00 ug)

Vitamin D 0.01ug

0% of (15.00 ug)

Vitamin E 0.09mg

1% of (15.00 mg)

Vitamin K 10.43ug

12% of (90.00 ug)

Vitamin B1 0.07mg

6% of (1.10 mg)

Vitamin B2 0.03mg

3% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.04mg

7% of (14.00 mg)

Vitamin B6 0.07mg

5% of (1.30 mg)

Vitamin B9 (Folate) 17.20ug

4% of (400.00 ug)

Vitamin B12 0.01ug

0% of (2.40 ug)

Vitamin C 5.10mg

6% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

6% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.68g

5% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.33g

Alpha-linolenic acid 52.05mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 275.84mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.42g

Oleic acid 418.74mg

Saturated fatty acids 0.50g

2% of maximum (22.18 g)

Palmitic acid 339.27mg

Stearic acid 0.04g

Sterols 17.93mg

Cholesterol 0.13mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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