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Nutrition Facts For Vegetable soup, pea, carrot, sweetcorn, cooking cream (veg. fat)

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Vegetable soup, pea, carrot, sweetcorn, cooking cream (veg. fat) Energy Breakdown Vegetable soup, pea, carrot, sweetcorn, cooking cream (veg. fat) Nutrition Label Component Breakdown Vegetable soup, pea, carrot, sweetcorn, cooking cream (veg. fat)

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Vegetable soup, pea, carrot, sweetcorn, cooking cream (veg. fat) Nutrition Label

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Vegetable soup, pea, carrot, sweetcorn, cooking cream (veg. fat) Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 53kcal (221 kj)

3%

Carbohydrates 6.96g

3%

Starch 3.92g

Sugars 3.04g

Sucrose 2.06g

Maltose 0.02g

Fructose 0.41g

Galactose 0.00g

Glucose 0.42g

Fibre, total 1.68g

5%

Polyols 0.00g

Protein 2.02g

1%

Fat 1.44g

3%

Polyunsaturated fatty acids 0.33g

Monounsaturated fatty acids 0.42g

Saturated fatty acids 0.50g

Sterols 17.93mg

Cholesterol 0.13mg

Water 76.88g

3%

Alcohol 0.00g

Salt 637.05mg

Calcium 19.08mg

2%

Chromium 0.76ug

3%

Copper 0.07mg

0%

Fluoride 0.01mg

Iodine 8.51ug

6%

Iron 0.67mg

4%

Magnesium 17.28mg

6%

Manganese 0.17mg

10%

Molybdenum 0.01mg

0%

Phosphorus 52.00mg

9%

Potassium 209.18mg

7%

Selenium 0.33ug

1%

Sodium 250.02mg

Zinc 0.43mg

5%

Vitamin A (RAE) 135.63ug

19%

Vitamin D 0.01ug

0%

Vitamin E 0.09mg

1%

Vitamin K 10.43ug

12%

Vitamin B1 0.07mg

6%

Vitamin B2 0.03mg

3%

Niacin equivalents 1.04mg

7%

Vitamin B6 0.07mg

5%

Folate 17.20ug

4%

Vitamin B12 0.01ug

0%

Vitamin C 5.10mg

6%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Vegetable soup, pea, carrot, sweetcorn, cooking cream (veg. fat) Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Vegetable soup, pea, carrot, sweetcorn, cooking cream (veg. fat)

Fat 27%

Carbohydrates 57%

Protein 17%

Component Breakdown for Vegetable soup, pea, carrot, sweetcorn, cooking cream (veg. fat)

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 53kcal
(221.24kj)

3% of 1,995.81kcal
(8350.48kj)

Carbohydrates 6.96g

3% of (249.48 g)

1% of (149.69 g)

3% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

13% of maximum (5,000.00 mg)

Calcium 19.08mg

2% of (1,000.00 mg)

Chromium 0.76ug

3% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

6% of (150.00 ug)

4% of (18.00 mg)

Magnesium 17.28mg

6% of (280.00 mg)

Manganese 0.17mg

10% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 52.00mg

9% of (600.00 mg)

Potassium 209.18mg

7% of (3,100.00 mg)

Selenium 0.33ug

1% of (55.00 ug)

Sodium 250.02mg

17% of maximum (1,500.00 mg)

5% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 135.63ug

19% of (700.00 ug)

Vitamin D 0.01ug

0% of (15.00 ug)

Vitamin E 0.09mg

1% of (15.00 mg)

Vitamin K 10.43ug

12% of (90.00 ug)

Vitamin B1 0.07mg

6% of (1.10 mg)

Vitamin B2 0.03mg

3% of (1.10 mg)

Niacin equivalents 1.04mg

7% of (14.00 mg)

Vitamin B6 0.07mg

5% of (1.30 mg)

4% of (400.00 ug)

Vitamin B12 0.01ug

0% of (2.40 ug)

Vitamin C 5.10mg

6% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

6% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.68g

5% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.33g

Omega-3 polyunsaturated fatty acids 0.05g

Alpha-linolenic acid 52.05mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.28g

Linoleic acid 275.84mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.42g

Oleic acid 418.74mg

Saturated fatty acids 0.50g

2% of maximum (22.18 g)

Palmitic acid 339.27mg

Stearic acid 0.04g

Sterols 17.93mg

Cholesterol 0.13mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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