Vegetable soup, pea, carrot, sweetcorn, cooking cream (veg. fat) Calories and nutrition facts · Vegetable soups
- Carbs
- 24.4 g
- Fibre
- 5.9 g
- Sugars
- 10.6 g
- Protein
- 7.1 g
- Fat
- 5 g
Where the calories come from
Vegetable soup, pea, carrot, sweetcorn, cooking cream (veg. fat) has 185 kcal per medium portion (350 g), with 24.4 g carbs, 5.9 g fibre, 7.1 g protein and 5 g fat. 100 g has 53 kcal.
Share of your daily needs in one medium portion
Diet tags
Last updated June 30, 2026 · Where the data comes from
Get to know vegetable soup, pea, carrot, sweetcorn, cooking cream (veg. fat) in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
Think you know basic nutrition? Take the quizNutrients in vegetable soup, pea, carrot, sweetcorn, cooking cream (veg. fat)
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 475µg73% of daily
-
Vitamin D 0.02µg0% of daily
-
Vitamin E 0.33mg3% of daily
-
Vitamin K 36µg52% of daily
-
Vitamin B1 0.24mg29% of daily
-
Vitamin B2 0.11mg7% of daily
-
27% of daily
-
Vitamin B6 0.25mg15% of daily
-
Vitamin B9 (Folate) 60µg18% of daily
-
Vitamin B12 0.04µg1% of daily
-
Vitamin C 18mg19% of daily
Minerals
-
Salt 2,230mg45% of max
-
Calcium 67mg7% of daily
-
Chromium 2.66µg11% of daily
-
Copper 0.24mg19% of daily
-
Fluoride 0.04mg
-
Iodine 30µg20% of daily
-
Iron 2.35mg15% of daily
-
Magnesium 60mg20% of daily
-
Manganese 0.61mg20% of daily
-
Molybdenum 0.02mg34% of daily
-
Phosphorus 182mg33% of daily
-
Potassium 732mg21% of daily
-
Selenium 1.17µg2% of daily
-
Sodium 875mg44% of max
-
Zinc 1.51mg16% of daily
Carbohydrates
-
Starch 14g
-
Sugars 11g21% of max
-
Added Sugars 0g0% of max
-
Sucrose 7g
-
Maltose 0.07g
-
Fructose 1.43g
-
Galactose 0g
-
Glucose 1.48g
-
Fibre, total 6g24% of daily
-
Polyols 0g
Fats
-
Omega-3 0.18g
-
Alpha-linolenic acid 182mg
-
EPA fatty acid 0mg
-
DHA fatty acid 0mg
-
Omega-6 0.97g
-
Linoleic acid 965mg
-
Arachidonic acid 0mg
-
Oleic acid 1,466mg
-
Saturated fatty acids 1.75g8% of max
-
Palmitic acid 1,187mg
-
Stearic acid 0.13g
-
Cholesterol 0.46mg
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
-
Threonine no data
-
Valine no data
-
Alanine no data
-
Arginine no data
-
Asparagine no data
-
Aspartic acid no data
-
Cystine no data
-
Glutamic acid no data
-
Glutamine no data
-
Glycine no data
-
Proline no data
-
Serine no data
-
Hydroxyproline no data
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Water, tap water
Type: Food
Beverages -> Drinking water
800.00
grams
-
Pea, green
Type: Food
Pulses and pulse dishes -> Pulses
400.00
grams
-
Carrot
Type: Food
Vegetable dishes -> Vegetables
300.00
grams
-
Sweet corn kernel
Type: Food
Vegetable dishes -> Vegetables
150.00
grams
-
Onion
Type: Food
Vegetable dishes -> Vegetables
100.00
grams
-
Cooking cream, vegetable fat, 15% fat
Type: Food
Milk dishes -> Cream
100.00
grams
-
Corn starch
Type: Food
Miscellaneous -> Miscellaneous ingredients
14.00
grams
-
Vegetable bouillon cube
Type: Food
Miscellaneous -> Miscellaneous ingredients
11.00
grams
-
Salt, iodised
Type: Food
Miscellaneous -> Spices
5.00
grams
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
Start learning with Nutriely.
Free to download and free to use. Try Premium free for 7 days when you want the full picture.