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Nutrition Facts For Vegetable soup, pea, carrot, sweetcorn, cooking cream (veg. fat)

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Vegetable soup, pea, carrot, sweetcorn, cooking cream (veg. fat) Energy Breakdown Vegetable soup, pea, carrot, sweetcorn, cooking cream (veg. fat) Nutrition Label Component Breakdown Vegetable soup, pea, carrot, sweetcorn, cooking cream (veg. fat)
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Vegetable soup, pea, carrot, sweetcorn, cooking cream (veg. fat) Nutrition Label

Vegetable soup, pea, carrot, sweetcorn, cooking cream (veg. fat) Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 53kcal (221 kj)
11%
Carbohydrates 6.96g
3%
Sugars 3.04g
Starch 3.92g
Sucrose 2.06g
Maltose 0.02g
Fructose 0.41g
Galactose 0.00g
Glucose 0.42g
Protein 2.02g
2%
Fat 1.44g
3%
Polyunsaturated fatty acids 0.33g
Monounsaturated fatty acids 0.42g
Saturated fatty acids 0.50g
Cholesterol 0.13mg
Sterols 17.93mg
Iron 0.67mg
4%
Vitamin d 0.01ug
0%
Calcium 19.08mg
2%
Chromium 0.76ug
3%
Sodium 250.02mg
17%
Iodine 8.51ug
6%
Copper 0.07mg
0%
Salt 637.05mg
28%
Selenium 0.33ug
1%
Vitamin e 0.09mg
1%
Zinc 0.43mg
5%
Vitamin c 5.10mg
7%
Vitamin b12 0.01ug
0%
Vitamin a (rae) 135.63ug
19%
Vitamin b1 0.07mg
6%
Vitamin b2 0.03mg
3%
Vitamin b6 0.07mg
5%
Manganese 0.17mg
10%
Magnesium 17.28mg
6%
Potassium 209.18mg
9%
Fluoride 0.01mg
0%
Phosphorus 52.00mg
7%
Vitamin k 10.43ug
12%
Fibre, total 1.68g
0%
Fibre, dietary 1.62g
6%
Niacin equivalents 1.04mg
7%
Molybdenum 0.01mg
0%
Folate 17.20ug
4%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 76.88g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Vegetable soup, pea, carrot, sweetcorn, cooking cream (veg. fat) Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Vegetable soup, pea, carrot, sweetcorn, cooking cream (veg. fat)

Fat 27%
Carbohydrates 57%
Protein 17%

Component Breakdown for Vegetable soup, pea, carrot, sweetcorn, cooking cream (veg. fat)

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 53kcal
(221.24kj)
11% of 478.01kcal
(2000kj)
Carbohydrates 6.96g
3% of (250.00 g)
Sugars 3.04g
Starch 3.92g
Sucrose 2.06g
Maltose 0.02g
Fructose 0.41g
Galactose 0.00g
Glucose 0.42g
Protein 2.02g
2% of (125.00 g)
Fat 1.44g
3% of (55.56 g)
Polyunsaturated fatty acids 0.33g
Monounsaturated fatty acids 0.42g
Saturated fatty acids 0.50g
Cholesterol 0.13mg
Sterols 17.93mg
Alcohol 0.00g
0% of (10 g)
Water 76.88g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.67mg
4% of (18 mg)
Calcium 19.08mg
2% of (1000 mg)
Chromium 0.76ug
3% of (25 ug)
Sodium 250.02mg
17% of (1500 mg)
Iodine 8.51ug
6% of (150 ug)
Copper 0.07mg
0% of (900 mg)
Salt 637.05mg
28% of (2300 mg)
Selenium 0.33ug
1% of (55 ug)
Zinc 0.43mg
5% of (8 mg)
Manganese 0.17mg
10% of (1.8 mg)
Magnesium 17.28mg
6% of (310 mg)
Potassium 209.18mg
9% of (2300 mg)
Fluoride 0.01mg
0% of (3 mg)
Phosphorus 52.00mg
7% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.01ug
0% of (15 ug)
Vitamin e 0.09mg
1% of (15 mg)
Vitamin c 5.10mg
7% of (75 mg)
Vitamin b12 0.01ug
0% of (2.4 ug)
Vitamin a (rae) 135.63ug
19% of (700 ug)
Vitamin b1 0.07mg
6% of (1.1 mg)
Vitamin b2 0.03mg
3% of (1.1 mg)
Vitamin b6 0.07mg
5% of (1.3 mg)
Vitamin k 10.43ug
12% of (90 ug)
Niacin equivalents 1.04mg
7% of (14 mg)
Folate 17.20ug
4% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 1.68g
0% of (400 g)
Fibre, dietary 1.62g
6% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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