Vegetable soup, milk-based, summersoup Calories and nutrition facts · Vegetable soups
- Carbs
- 18.5 g
- Fibre
- 2.6 g
- Sugars
- 8.1 g
- Protein
- 5.3 g
- Fat
- 2.6 g
Where the calories come from
Vegetable soup, milk-based, summersoup has 127 kcal per medium portion (350 g), with 18.5 g carbs, 2.6 g fibre, 5.3 g protein and 2.6 g fat. 100 g has 36 kcal.
Share of your daily needs in one medium portion
Last updated June 30, 2026 · Where the data comes from
Get to know vegetable soup, milk-based, summersoup in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 189µg29% of daily
-
Vitamin A (Retinol) 14µg
-
Vitamin D 0.87µg6% of daily
-
Vitamin E 0.43mg4% of daily
-
Vitamin K 16µg23% of daily
-
Vitamin B1 0.16mg19% of daily
-
Vitamin B2 0.21mg13% of daily
-
18% of daily
-
Vitamin B6 0.21mg13% of daily
-
Vitamin B9 (Folate) 47µg14% of daily
-
Vitamin B12 0.32µg8% of daily
-
Vitamin C 27mg29% of daily
Minerals
-
Salt 1,441mg29% of max
-
Calcium 127mg13% of daily
-
Chromium 1.23µg5% of daily
-
Copper 0.10mg7% of daily
-
Fluoride 0.06mg
-
Iodine 47µg31% of daily
-
Iron 0.87mg5% of daily
-
Magnesium 33mg11% of daily
-
Manganese 0.28mg9% of daily
-
Molybdenum 0.01mg17% of daily
-
Phosphorus 134mg24% of daily
-
Potassium 554mg16% of daily
-
Selenium 7µg10% of daily
-
Sodium 565mg28% of max
-
Zinc 0.78mg8% of daily
Carbohydrates
-
Starch 10g
-
Sugars 8g16% of max
-
Added Sugars 1.15g5% of max
-
Sucrose 2.26g
-
Maltose 0.04g
-
Fructose 0.85g
-
Galactose 0.01g
-
Glucose 1.12g
-
Fibre, total 2.59g10% of daily
-
Polyols 0g
Fats
-
Omega-3 0.15g
-
Alpha-linolenic acid 151mg
-
EPA fatty acid 0mg
-
DHA fatty acid 0mg
-
Omega-6 0.39g
-
Linoleic acid 386mg
-
Arachidonic acid 0mg
-
Oleic acid 830mg
-
Saturated fatty acids 1.14g5% of max
-
Palmitic acid 540mg
-
Stearic acid 0.19g
-
Cholesterol 6mg
-
Trans fatty acids 0.02g
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
-
Threonine no data
-
Valine no data
-
Alanine no data
-
Arginine no data
-
Asparagine no data
-
Aspartic acid no data
-
Cystine no data
-
Glutamic acid no data
-
Glutamine no data
-
Glycine no data
-
Proline no data
-
Serine no data
-
Hydroxyproline no data
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Water, tap water
Type: Food
Beverages -> Drinking water
700.00
grams
-
Milk, 1.5% fat, 1 ug added vitamin d
Type: Food
Milk dishes -> Milks <2% fat
300.00
grams
-
Potato, peeled
Type: Food
Potatoes -> Cooked potatoes
200.00
grams
-
Mixed vegetables, carrot, cauliflower, pea, bean
Type: Recipe
Vegetable dishes -> Vegetables
200.00
grams
-
Swede, rutabaga
Type: Food
Vegetable dishes -> Vegetables
100.00
grams
-
Wheat flour
Type: Food
Cereals and cereal products -> Flour
9.00
grams
-
Sugar
Type: Food
Sugar and confectionery -> Sugar and syrups
5.00
grams
-
Salt, iodised
Type: Food
Miscellaneous -> Spices
5.00
grams
-
Cooking fat, average
Type: Dish
Fat and fat products -> Cooking and industrial fat
5.00
grams
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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