Nutriely

Catalog -> Vegetable dishes -> Vegetable soups

Nutrition Facts For Vegetable soup, milk-based, summersoup

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
Quick Links
Nutrition Facts Vegetable soup, milk-based, summersoup Energy Breakdown Vegetable soup, milk-based, summersoup Nutrition Label Component Breakdown Vegetable soup, milk-based, summersoup
Share With

Vegetable soup, milk-based, summersoup Nutrition Label

Vegetable soup, milk-based, summersoup Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 36kcal (152 kj)
8%
Carbohydrates 5.29g
2%
Sugars 2.33g
Starch 2.96g
Sucrose 0.65g
Maltose 0.01g
Fructose 0.24g
Galactose 0.00g
Glucose 0.32g
Protein 1.50g
1%
Fat 0.76g
1%
Polyunsaturated fatty acids 0.16g
Monounsaturated fatty acids 0.26g
Saturated fatty acids 0.33g
Cholesterol 1.68mg
Sterols 7.11mg
Iron 0.25mg
1%
Vitamin d 0.25ug
2%
Calcium 36.19mg
4%
Chromium 0.35ug
1%
Sodium 161.55mg
11%
Iodine 13.29ug
9%
Copper 0.03mg
0%
Salt 411.63mg
18%
Selenium 1.91ug
3%
Vitamin e 0.12mg
1%
Zinc 0.22mg
3%
Vitamin c 7.74mg
10%
Vitamin b12 0.09ug
4%
Vitamin a (rae) 54.11ug
8%
Vitamin b1 0.05mg
4%
Vitamin b2 0.06mg
5%
Vitamin b6 0.06mg
5%
Manganese 0.08mg
4%
Magnesium 9.34mg
3%
Potassium 158.32mg
7%
Fluoride 0.02mg
1%
Phosphorus 38.20mg
5%
Vitamin k 4.55ug
5%
Fibre, total 0.74g
0%
Fibre, dietary 0.72g
3%
Niacin equivalents 0.68mg
5%
Molybdenum 0.00mg
0%
Folate 13.34ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 87.28g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

Raw ingredients, foods and recipes
Browse Foods

Vegetable soup, milk-based, summersoup Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Vegetable soup, milk-based, summersoup

Fat 20%
Carbohydrates 62%
Protein 18%

Component Breakdown for Vegetable soup, milk-based, summersoup

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 36kcal
(151.70kj)
8% of 478.01kcal
(2000kj)
Carbohydrates 5.29g
2% of (250.00 g)
Sugars 2.33g
Starch 2.96g
Sucrose 0.65g
Maltose 0.01g
Fructose 0.24g
Galactose 0.00g
Glucose 0.32g
Protein 1.50g
1% of (125.00 g)
Fat 0.76g
1% of (55.56 g)
Polyunsaturated fatty acids 0.16g
Monounsaturated fatty acids 0.26g
Saturated fatty acids 0.33g
Cholesterol 1.68mg
Sterols 7.11mg
Alcohol 0.00g
0% of (10 g)
Water 87.28g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.25mg
1% of (18 mg)
Calcium 36.19mg
4% of (1000 mg)
Chromium 0.35ug
1% of (25 ug)
Sodium 161.55mg
11% of (1500 mg)
Iodine 13.29ug
9% of (150 ug)
Copper 0.03mg
0% of (900 mg)
Salt 411.63mg
18% of (2300 mg)
Selenium 1.91ug
3% of (55 ug)
Zinc 0.22mg
3% of (8 mg)
Manganese 0.08mg
4% of (1.8 mg)
Magnesium 9.34mg
3% of (310 mg)
Potassium 158.32mg
7% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 38.20mg
5% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.25ug
2% of (15 ug)
Vitamin e 0.12mg
1% of (15 mg)
Vitamin c 7.74mg
10% of (75 mg)
Vitamin b12 0.09ug
4% of (2.4 ug)
Vitamin a (rae) 54.11ug
8% of (700 ug)
Vitamin b1 0.05mg
4% of (1.1 mg)
Vitamin b2 0.06mg
5% of (1.1 mg)
Vitamin b6 0.06mg
5% of (1.3 mg)
Vitamin k 4.55ug
5% of (90 ug)
Niacin equivalents 0.68mg
5% of (14 mg)
Folate 13.34ug
3% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.74g
0% of (400 g)
Fibre, dietary 0.72g
3% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles
Interesting analysis, research and nutrition news.
Feature News
Stay updated as we release new features.