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Catalog -> Vegetable dishes -> Vegetable soups

Nutrition Facts For Vegetable soup, milk-based, summersoup

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Vegetable soup, milk-based, summersoup Nutrition Facts

Serving Size: 1,524.00g

% Daily Value*

Energy 127kcal (531 kj)

6%

Carbohydrates 19g

7%

Starch 10g

Sugars 8g **

Added Sugars 1.15g

Sucrose 2.26g

Maltose 0.04g

Fructose 0.85g

Galactose 0.01g

Glucose 1.12g

Fibre, total 2.59g

7%

Polyols 0g

Protein 5g

4%

Fat 2.64g

6%

Polyunsaturated fatty acids 0.55g

Monounsaturated fatty acids 0.90g

Saturated fatty acids 1.14g

Sterols 25mg

Cholesterol 6mg

Water 305g

12%

Alcohol 0g

Salt 1,441mg **

Calcium 127mg

13%

Chromium 1.23ug

5%

Copper 0.10mg

11%

Fluoride 0.06mg

Iodine 47ug

31%

Iron 0.87mg

5%

Magnesium 33mg

12%

Manganese 0.28mg

15%

Molybdenum 0.01mg

28%

Phosphorus 134mg

22%

Potassium 554mg

18%

Selenium 7ug

12%

Sodium 565mg

Zinc 0.78mg

10%

Vitamin A (RAE) 189ug

27%

Vitamin D 0.87ug

6%

Vitamin E 0.43mg

3%

Vitamin K 16ug

18%

Vitamin B1 0.16mg

14%

Vitamin B2 0.21mg

19%

Vitamin B3 (Niacin) equivalents 2.37mg

17%

Vitamin B6 0.21mg

16%

Vitamin B9 (Folate) 47ug

12%

Vitamin B12 0.32ug

13%

Vitamin C 27mg

30%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 1524g

Water, tap water

Type: Food

Beverages -> Drinking water

700.00

grams
Milk, 1.5% fat, 1 ug added vitamin d

Type: Food

Milk dishes -> Milks <2% fat

300.00

grams
Potato, peeled

Type: Food

Potatoes -> Cooked potatoes

200.00

grams
Mixed vegetables, carrot, cauliflower, pea, bean

Type: Recipe

Vegetable dishes -> Vegetables

200.00

grams
Swede, rutabaga

Type: Food

Vegetable dishes -> Vegetables

100.00

grams
Wheat flour

Type: Food

Cereals and cereal products -> Flour

9.00

grams
Sugar

Type: Food

Sugar and confectionery -> Sugar and syrups

5.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

5.00

grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

5.00

grams

Vegetable soup, milk-based, summersoup

The ratio of macro elements (protein, fat, carbs) in Vegetable soup, milk-based, summersoup

Fat 20%

Carbohydrates 62%

Protein 18%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 127kcal
(530.95kj)

6% of 1,995.81kcal
(8350.48kj)

Carbohydrates 18.52g

7% of (249.48 g)

4% of (149.69 g)

6% of (44.35 g)

12% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,440.71mg

29% of maximum (5,000.00 mg)

Calcium 126.67mg

13% of (1,000.00 mg)

Chromium 1.23ug

5% of (25.00 ug)

11% of (0.90 mg)

Fluoride 0.06mg

31% of (150.00 ug)

5% of (18.00 mg)

Magnesium 32.70mg

12% of (280.00 mg)

Manganese 0.28mg

15% of (1.80 mg)

Molybdenum 0.01mg

28% of (0.04 mg)

Phosphorus 133.70mg

22% of (600.00 mg)

Potassium 554.12mg

18% of (3,100.00 mg)

Selenium 6.70ug

12% of (55.00 ug)

Sodium 565.43mg

38% of maximum (1,500.00 mg)

10% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 189.40ug

27% of (700.00 ug)

Vitamin D 0.87ug

6% of (15.00 ug)

Vitamin E 0.43mg

3% of (15.00 mg)

Vitamin K 15.93ug

18% of (90.00 ug)

Vitamin B1 0.16mg

14% of (1.10 mg)

Vitamin B2 0.21mg

19% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 2.37mg

17% of (14.00 mg)

Vitamin B6 0.21mg

16% of (1.30 mg)

Vitamin B9 (Folate) 46.69ug

12% of (400.00 ug)

Vitamin B12 0.32ug

13% of (2.40 ug)

Vitamin C 27.09mg

30% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

16% of maximum (49.90 g)

Added Sugars 1.15g

5% of maximum (25.00 g)

Galactose 0.01g

Fibre, total 2.59g

7% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.55g

Alpha-linolenic acid 151.00mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 385.93mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.90g

Oleic acid 830.38mg

Saturated fatty acids 1.14g

5% of maximum (22.18 g)

Palmitic acid 539.51mg

Stearic acid 0.19g

Sterols 24.89mg

Cholesterol 5.88mg

Trans fatty acids 0.02g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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