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Nutrition Facts For Vegetable soup, milk-based, summersoup

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Vegetable soup, milk-based, summersoup Energy Breakdown Vegetable soup, milk-based, summersoup Nutrition Label Component Breakdown Vegetable soup, milk-based, summersoup

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Vegetable soup, milk-based, summersoup Nutrition Label

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Vegetable soup, milk-based, summersoup Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 36kcal (152 kj)

2%

Carbohydrates 5.29g

2%

Starch 2.96g

Sugars 2.33g

Sucrose 0.65g

Maltose 0.01g

Fructose 0.24g

Galactose 0.00g

Glucose 0.32g

Fibre, total 0.74g

2%

Polyols 0.00g

Protein 1.50g

1%

Fat 0.76g

2%

Polyunsaturated fatty acids 0.16g

Monounsaturated fatty acids 0.26g

Saturated fatty acids 0.33g

Sterols 7.11mg

Cholesterol 1.68mg

Water 87.28g

4%

Alcohol 0.00g

Salt 411.63mg

Calcium 36.19mg

4%

Chromium 0.35ug

1%

Copper 0.03mg

0%

Fluoride 0.02mg

Iodine 13.29ug

9%

Iron 0.25mg

1%

Magnesium 9.34mg

3%

Manganese 0.08mg

4%

Molybdenum 0.00mg

0%

Phosphorus 38.20mg

6%

Potassium 158.32mg

5%

Selenium 1.91ug

3%

Sodium 161.55mg

Zinc 0.22mg

3%

Vitamin A (RAE) 54.11ug

8%

Vitamin D 0.25ug

2%

Vitamin E 0.12mg

1%

Vitamin K 4.55ug

5%

Vitamin B1 0.05mg

4%

Vitamin B2 0.06mg

5%

Niacin equivalents 0.68mg

5%

Vitamin B6 0.06mg

5%

Folate 13.34ug

3%

Vitamin B12 0.09ug

4%

Vitamin C 7.74mg

9%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Vegetable soup, milk-based, summersoup Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Vegetable soup, milk-based, summersoup

Fat 20%

Carbohydrates 62%

Protein 18%

Component Breakdown for Vegetable soup, milk-based, summersoup

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 36kcal
(151.70kj)

2% of 1,995.81kcal
(8350.48kj)

Carbohydrates 5.29g

2% of (249.48 g)

1% of (149.69 g)

2% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

8% of maximum (5,000.00 mg)

Calcium 36.19mg

4% of (1,000.00 mg)

Chromium 0.35ug

1% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

9% of (150.00 ug)

1% of (18.00 mg)

Magnesium 9.34mg

3% of (280.00 mg)

Manganese 0.08mg

4% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 38.20mg

6% of (600.00 mg)

Potassium 158.32mg

5% of (3,100.00 mg)

Selenium 1.91ug

3% of (55.00 ug)

Sodium 161.55mg

11% of maximum (1,500.00 mg)

3% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 54.11ug

8% of (700.00 ug)

Vitamin D 0.25ug

2% of (15.00 ug)

Vitamin E 0.12mg

1% of (15.00 mg)

Vitamin K 4.55ug

5% of (90.00 ug)

Vitamin B1 0.05mg

4% of (1.10 mg)

Vitamin B2 0.06mg

5% of (1.10 mg)

Niacin equivalents 0.68mg

5% of (14.00 mg)

Vitamin B6 0.06mg

5% of (1.30 mg)

3% of (400.00 ug)

Vitamin B12 0.09ug

4% of (2.40 ug)

Vitamin C 7.74mg

9% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

5% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.74g

2% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.16g

Omega-3 polyunsaturated fatty acids 0.04g

Alpha-linolenic acid 43.14mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.11g

Linoleic acid 110.27mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.26g

Oleic acid 237.25mg

Saturated fatty acids 0.33g

1% of maximum (22.18 g)

Palmitic acid 154.15mg

Stearic acid 0.05g

Cholesterol 1.68mg

Trans fatty acids 0.01g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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