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Nutrition Facts For Vegetable soup, milk-based, summersoup

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Vegetable soup, milk-based, summersoup Nutrition Facts
Serving Size: 1,524.00g
% Daily Value*
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Energy 127kcal (531 kj)
6%
Carbohydrates, net 19g
8%
Starch 10g
Sugars 8g **
Added Sugars 1.15g
Sucrose 2.26g
Maltose 0.04g
Fructose 0.85g
Galactose 0.01g
Glucose 1.12g
Fibre, total 2.59g
10%
Polyols 0g
Protein 5g
4%
Fat 2.64g
6%
Polyunsaturated fatty acids 0.55g
Monounsaturated fatty acids 0.90g
Saturated fatty acids 1.14g
Cholesterol 6mg
Water 305g
15%
Alcohol 0g
Salt 1,441mg **
Calcium 127mg
13%
Chromium 1.23ug
5%
Copper 0.10mg
7%
Fluoride 0.06mg
Iodine 47ug
31%
Iron 0.87mg
5%
Magnesium 33mg
11%
Manganese 0.28mg
9%
Molybdenum 0.01mg
19%
Phosphorus 134mg
24%
Potassium 554mg
16%
Selenium 7ug
10%
Sodium 565mg
Zinc 0.78mg
10%
Vitamin A (RAE) 189ug
29%
Vitamin A (Retinol) 14ug
Vitamin D 0.87ug
6%
Vitamin E 0.43mg
4%
Vitamin K 16ug
23%
Vitamin B1 0.16mg
14%
Vitamin B2 0.21mg
13%
Vitamin B3 (Niacin) equivalents 2.37mg
17%
Vitamin B6 0.21mg
13%
Vitamin B9 (Folate) 47ug
14%
Vitamin B12 0.32ug
8%
Vitamin C 27mg
29%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Ingredients

Vegetable soup, milk-based, summersoup

The ratio of macro elements (protein, fat, carbs) in Vegetable soup, milk-based, summersoup

Fat 20%
Carbohydrates, net 62%
Protein 18%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 127kcal
(530.95kj)
6% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 18.52g
8% of (236.98 g)
Protein 5.25g
4% of (149.69 g)
Fat 2.64g
6% of (44.35 g)
Water 305.48g
15% of (2,000.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,440.71mg
29% of maximum (5,000.00 mg)
Calcium 126.67mg
13% of (1,000.00 mg)
Chromium 1.23ug
5% of (25.00 ug)
Copper 0.10mg
7% of (1.30 mg)
Fluoride 0.06mg
Iodine 46.52ug
31% of (150.00 ug)
Iron 0.87mg
5% of (16.00 mg)
Magnesium 32.70mg
11% of (300.00 mg)
Manganese 0.28mg
9% of (3.00 mg)
Molybdenum 0.01mg
19% of (0.06 mg)
Phosphorus 133.70mg
24% of (550.00 mg)
Potassium 554.12mg
16% of (3,500.00 mg)
Selenium 6.70ug
10% of (70.00 ug)
Sodium 565.43mg
28% of maximum (2,000.00 mg)
Zinc 0.78mg
10% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 189.40ug
29% of (650.00 ug)
Vitamin A (Retinol) 14.39ug
Vitamin D 0.87ug
6% of (15.00 ug)
Vitamin E 0.43mg
4% of (11.00 mg)
Vitamin K 15.93ug
23% of (70.00 ug)
Vitamin B1 0.16mg
14% of (1.10 mg)
Vitamin B2 0.21mg
13% of (1.60 mg)
Vitamin B3 (Niacin) equivalents 2.37mg
17% of (14.00 mg)
Vitamin B6 0.21mg
13% of (1.60 mg)
Vitamin B9 (Folate) 46.69ug
14% of (330.00 ug)
Vitamin B12 0.32ug
8% of (4.00 ug)
Vitamin C 27.09mg
29% of (95.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 10.36g
Sugars 8.15g
16% of maximum (49.90 g)
Added Sugars 1.15g
5% of maximum (25.00 g)
Sucrose 2.26g
Maltose 0.04g
Fructose 0.85g
Galactose 0.01g
Glucose 1.12g
Fibre, total 2.59g
10% of (25.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.55g
Omega-3 0.15g
Alpha-linolenic acid 151.00mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.39g
Linoleic acid 385.93mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.90g
Oleic acid 830.38mg
Saturated fatty acids 1.14g
5% of maximum (22.18 g)
Palmitic acid 539.51mg
Stearic acid 0.19g
Cholesterol 5.88mg
Trans fatty acids 0.02g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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