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Nutrition Facts For Vegetable minestrone soup

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Vegetable minestrone soup Nutrition Facts
Serving Size: 2,046.00g
% Daily Value*
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Energy 141kcal (588 kj)
7%
Carbohydrates, net 14g
6%
Starch 9g
Sugars 4.98g **
Added Sugars 0g
Sucrose 1.95g
Maltose 0g
Fructose 1.70g
Galactose 0.00g
Glucose 1.16g
Fibre, total 4.45g
18%
Polyols 0g
Protein 4.76g
3%
Fat 6g
14%
Polyunsaturated fatty acids 1.93g
Monounsaturated fatty acids 2.94g
Saturated fatty acids 1.01g
Cholesterol 0.46mg
Water 323g
16%
Alcohol 0g
Salt 4,211mg **
Calcium 46mg
5%
Chromium 1.86ug
7%
Copper 0.13mg
10%
Fluoride 0.07mg
Iodine 34ug
23%
Iron 1.42mg
9%
Magnesium 32mg
11%
Manganese 0.38mg
13%
Molybdenum 0.01mg
24%
Phosphorus 93mg
17%
Potassium 469mg
13%
Selenium 3.88ug
6%
Sodium 1,653mg
Zinc 0.74mg
9%
Vitamin A (RAE) 367ug
56%
Vitamin A (Retinol) 0ug
Vitamin D 0ug
0%
Vitamin E 1.83mg
17%
Vitamin K 44ug
63%
Vitamin B1 0.15mg
14%
Vitamin B2 0.13mg
8%
Vitamin B3 (Niacin) equivalents 2.86mg
20%
Vitamin B6 0.25mg
15%
Vitamin B9 (Folate) 82ug
25%
Vitamin B12 0ug
0%
Vitamin C 38mg
40%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Ingredients

Food Preferences

Egg free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Soy free
Unsweetened
Vegan

Vegetable minestrone soup

The ratio of macro elements (protein, fat, carbs) in Vegetable minestrone soup

Fat 43%
Carbohydrates, net 43%
Protein 15%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 141kcal
(588.14kj)
7% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 13.88g
6% of (236.98 g)
Protein 4.76g
3% of (149.69 g)
Fat 6.13g
14% of (44.35 g)
Water 323.09g
16% of (2,000.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 4,211.38mg
84% of maximum (5,000.00 mg)
Calcium 45.61mg
5% of (1,000.00 mg)
Chromium 1.86ug
7% of (25.00 ug)
Copper 0.13mg
10% of (1.30 mg)
Fluoride 0.07mg
Iodine 33.92ug
23% of (150.00 ug)
Iron 1.42mg
9% of (16.00 mg)
Magnesium 31.91mg
11% of (300.00 mg)
Manganese 0.38mg
13% of (3.00 mg)
Molybdenum 0.01mg
24% of (0.06 mg)
Phosphorus 92.75mg
17% of (550.00 mg)
Potassium 468.51mg
13% of (3,500.00 mg)
Selenium 3.88ug
6% of (70.00 ug)
Sodium 1,652.81mg
83% of maximum (2,000.00 mg)
Zinc 0.74mg
9% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 366.74ug
56% of (650.00 ug)
Vitamin A (Retinol) 0.00ug
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 1.83mg
17% of (11.00 mg)
Vitamin K 44.17ug
63% of (70.00 ug)
Vitamin B1 0.15mg
14% of (1.10 mg)
Vitamin B2 0.13mg
8% of (1.60 mg)
Vitamin B3 (Niacin) equivalents 2.86mg
20% of (14.00 mg)
Vitamin B6 0.25mg
15% of (1.60 mg)
Vitamin B9 (Folate) 81.94ug
25% of (330.00 ug)
Vitamin B12 0.00ug
0% of (4.00 ug)
Vitamin C 37.77mg
40% of (95.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 8.89g
Sugars 4.98g
10% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 1.95g
Maltose 0.00g
Fructose 1.70g
Galactose 0.00g
Glucose 1.16g
Fibre, total 4.45g
18% of (25.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.93g
Omega-3 0.47g
Alpha-linolenic acid 474.11mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 1.46g
Linoleic acid 1,455.03mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 2.94g
Oleic acid 2,846.76mg
Saturated fatty acids 1.01g
5% of maximum (22.18 g)
Palmitic acid 922.37mg
Stearic acid 0.14g
Cholesterol 0.46mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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