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Nutrition Facts For Vegetable minestrone soup

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Vegetable minestrone soup Nutrition Label

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Vegetable minestrone soup Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 40kcal (168 kj)

2%

Carbohydrates 3.97g

2%

Starch 2.54g

Sugars 1.42g **

Sucrose 0.56g

Maltose 0.00g

Fructose 0.49g

Galactose 0.00g

Glucose 0.33g

Fibre, total 1.27g

4%

Polyols 0.00g

Protein 1.36g

1%

Fat 1.75g

4%

Polyunsaturated fatty acids 0.55g

Monounsaturated fatty acids 0.84g

Saturated fatty acids 0.29g

Sterols 18.24mg

Cholesterol 0.13mg

Water 92.31g

4%

Alcohol 0.00g

Salt 1,203.25mg **

Calcium 13.03mg

1%

Chromium 0.53ug

2%

Copper 0.04mg

4%

Fluoride 0.02mg

Iodine 9.69ug

6%

Iron 0.41mg

2%

Magnesium 9.12mg

3%

Manganese 0.11mg

6%

Molybdenum 0.00mg

10%

Phosphorus 26.50mg

4%

Potassium 133.86mg

4%

Selenium 1.11ug

2%

Sodium 472.23mg

Zinc 0.21mg

3%

Vitamin A (RAE) 104.78ug

15%

Vitamin D 0.00ug

0%

Vitamin E 0.52mg

3%

Vitamin K 12.62ug

14%

Vitamin B1 0.04mg

4%

Vitamin B2 0.04mg

3%

Vitamin B3 (Niacin) equivalents 0.82mg

6%

Vitamin B6 0.07mg

5%

Vitamin B9 (Folate) 23.41ug

6%

Vitamin B12 0.00ug

0%

Vitamin C 10.79mg

12%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Food Preferences

Egg free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Milk free

Soy free

Unsweetened

Vegan

Vegetable minestrone soup Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Vegetable minestrone soup

Fat 43%

Carbohydrates 43%

Protein 15%

Component Breakdown for Vegetable minestrone soup

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 40kcal
(168.04kj)

2% of 1,995.81kcal
(8350.48kj)

Carbohydrates 3.97g

2% of (249.48 g)

1% of (149.69 g)

4% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,203.25mg

24% of maximum (5,000.00 mg)

Calcium 13.03mg

1% of (1,000.00 mg)

Chromium 0.53ug

2% of (25.00 ug)

4% of (0.90 mg)

Fluoride 0.02mg

6% of (150.00 ug)

2% of (18.00 mg)

Magnesium 9.12mg

3% of (280.00 mg)

Manganese 0.11mg

6% of (1.80 mg)

Molybdenum 0.00mg

10% of (0.04 mg)

Phosphorus 26.50mg

4% of (600.00 mg)

Potassium 133.86mg

4% of (3,100.00 mg)

Selenium 1.11ug

2% of (55.00 ug)

Sodium 472.23mg

31% of maximum (1,500.00 mg)

3% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 104.78ug

15% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.52mg

3% of (15.00 mg)

Vitamin K 12.62ug

14% of (90.00 ug)

Vitamin B1 0.04mg

4% of (1.10 mg)

Vitamin B2 0.04mg

3% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.82mg

6% of (14.00 mg)

Vitamin B6 0.07mg

5% of (1.30 mg)

Vitamin B9 (Folate) 23.41ug

6% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 10.79mg

12% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.27g

4% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.55g

Omega-3 polyunsaturated fatty acids 0.14g

Alpha-linolenic acid 135.46mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.42g

Linoleic acid 415.72mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.84g

Oleic acid 813.36mg

Saturated fatty acids 0.29g

1% of maximum (22.18 g)

Palmitic acid 263.53mg

Stearic acid 0.04g

Sterols 18.24mg

Cholesterol 0.13mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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