Vegetable minestrone soup Calories and nutrition facts · Vegetable soups
- Carbs
- 13.9 g
- Fibre
- 4.4 g
- Sugars
- 5 g
- Protein
- 4.8 g
- Fat
- 6.1 g
Where the calories come from
Vegetable minestrone soup has 141 kcal per medium portion (350 g), with 13.9 g carbs, 4.4 g fibre, 4.8 g protein and 6.1 g fat. 100 g has 40 kcal.
Share of your daily needs in one medium portion
How much is too much
About 424 g of vegetable minestrone soup a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 1.2 × medium portion (350 g).
Diet tags
Last updated June 30, 2026 · Where the data comes from
Get to know vegetable minestrone soup in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 367µg56% of daily
-
Vitamin D 0µg0% of daily
-
Vitamin E 1.83mg17% of daily
-
Vitamin K 44µg63% of daily
-
Vitamin B1 0.15mg18% of daily
-
Vitamin B2 0.13mg8% of daily
-
21% of daily
-
Vitamin B6 0.25mg15% of daily
-
Vitamin B9 (Folate) 82µg25% of daily
-
Vitamin B12 0µg0% of daily
-
Vitamin C 38mg40% of daily
Minerals
-
Salt 4,211mg84% of max
-
Calcium 46mg5% of daily
-
Chromium 1.86µg7% of daily
-
Copper 0.13mg10% of daily
-
Fluoride 0.07mg
-
Iodine 34µg23% of daily
-
Iron 1.42mg9% of daily
-
Magnesium 32mg11% of daily
-
Manganese 0.38mg13% of daily
-
Molybdenum 0.01mg22% of daily
-
Phosphorus 93mg17% of daily
-
Potassium 469mg13% of daily
-
Selenium 3.88µg6% of daily
-
Sodium 1,653mg83% of max
-
Zinc 0.74mg8% of daily
Carbohydrates
-
Starch 9g
-
Sugars 4.98g10% of max
-
Added Sugars 0g0% of max
-
Sucrose 1.95g
-
Maltose 0g
-
Fructose 1.70g
-
Galactose 0.00g
-
Glucose 1.16g
-
Fibre, total 4.45g18% of daily
-
Polyols 0g
Fats
-
Omega-3 0.47g
-
Alpha-linolenic acid 474mg
-
EPA fatty acid 0mg
-
DHA fatty acid 0mg
-
Omega-6 1.46g
-
Linoleic acid 1,455mg
-
Arachidonic acid 0mg
-
Oleic acid 2,847mg
-
Saturated fatty acids 1.01g5% of max
-
Palmitic acid 922mg
-
Stearic acid 0.14g
-
Cholesterol 0.46mg
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
-
Threonine no data
-
Valine no data
-
Alanine no data
-
Arginine no data
-
Asparagine no data
-
Aspartic acid no data
-
Cystine no data
-
Glutamic acid no data
-
Glutamine no data
-
Glycine no data
-
Proline no data
-
Serine no data
-
Hydroxyproline no data
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Vegetable bouillon, dissolved
Type: Recipe
Miscellaneous -> Savoury sauces
1000.00
grams
-
Mixed vegetables, carrot, cauliflower, pea, bean
Type: Recipe
Vegetable dishes -> Vegetables
500.00
grams
-
Tomato, crushed, canned
Type: Food
Vegetable dishes -> Canned vegetables
300.00
grams
-
Potato, peeled
Type: Food
Potatoes -> Cooked potatoes
100.00
grams
-
Leek
Type: Food
Vegetable dishes -> Vegetables
60.00
grams
-
Spaghetti
Type: Food
Cereals and cereal products -> Pasta
30.00
grams
-
Celeriac, turnip-rooted celery, knob celery, celery root
Type: Food
Vegetable dishes -> Vegetables
30.00
grams
-
Rapeseed oil
Type: Food
Fat and fat products -> Oils
20.00
grams
-
Salt, iodised
Type: Food
Miscellaneous -> Spices
6.00
grams
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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