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Catalog -> Vegetable dishes -> Vegetable soups

Nutrition Facts For Vegetable minestrone soup

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Vegetable minestrone soup Nutrition Facts

Serving Size: 2,046.00g

% Daily Value*

Energy 141kcal (588 kj)

6%

Carbohydrates 14g

4%

Starch 9g

Sugars 4.98g **

Added Sugars 0g

Sucrose 1.95g

Maltose 0g

Fructose 1.70g

Galactose 0.00g

Glucose 1.16g

Fibre, total 4.45g

13%

Polyols 0g

Protein 4.76g

4%

Fat 6g

7%

Polyunsaturated fatty acids 1.93g

Monounsaturated fatty acids 2.94g

Saturated fatty acids 1.01g

Sterols 64mg

Cholesterol 0.46mg

Water 323g

14%

Alcohol 0g

Salt 4,211mg **

Calcium 46mg

5%

Chromium 1.86ug

5%

Copper 0.13mg

15%

Fluoride 0.07mg

Iodine 34ug

23%

Iron 1.42mg

18%

Magnesium 32mg

9%

Manganese 0.38mg

17%

Molybdenum 0.01mg

36%

Phosphorus 93mg

15%

Potassium 469mg

13%

Selenium 3.88ug

7%

Sodium 1,653mg

Zinc 0.74mg

7%

Vitamin A (RAE) 367ug

41%

Vitamin D 0ug

0%

Vitamin E 1.83mg

12%

Vitamin K 44ug

37%

Vitamin B1 0.15mg

14%

Vitamin B2 0.13mg

10%

Vitamin B3 (Niacin) equivalents 2.86mg

18%

Vitamin B6 0.25mg

16%

Vitamin B9 (Folate) 82ug

20%

Vitamin B12 0ug

0%

Vitamin C 38mg

42%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 2046g

Vegetable bouillon, dissolved

Type: Recipe

Miscellaneous -> Savoury sauces

1000.00

grams
Mixed vegetables, carrot, cauliflower, pea, bean

Type: Recipe

Vegetable dishes -> Vegetables

500.00

grams
Tomato, crushed, canned

Type: Food

Vegetable dishes -> Canned vegetables

300.00

grams
Potato, peeled

Type: Food

Potatoes -> Cooked potatoes

100.00

grams
Leek

Type: Food

Vegetable dishes -> Vegetables

60.00

grams
Pasta, spaghetti, macaroni

Type: Food

Cereals and cereal products -> Pasta

30.00

grams
Celeriac, turnip-rooted celery, knob celery, celery root

Type: Food

Vegetable dishes -> Vegetables

30.00

grams
Rapeseed oil

Type: Food

Fat and fat products -> Oils

20.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

6.00

grams

Food Preferences

Egg free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Milk free

Soy free

Unsweetened

Vegan

Vegetable minestrone soup

The ratio of macro elements (protein, fat, carbs) in Vegetable minestrone soup

Fat 43%

Carbohydrates 43%

Protein 15%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 141kcal
(588.14kj)

6% of 2,518.75kcal
(10538.45kj)

Carbohydrates 13.88g

4% of (314.84 g)

4% of (125.94 g)

7% of (83.96 g)

14% of (2,275.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 4,211.38mg

84% of maximum (5,000.00 mg)

Calcium 45.61mg

5% of (1,000.00 mg)

Chromium 1.86ug

5% of (35.00 ug)

15% of (0.90 mg)

Fluoride 0.07mg

23% of (150.00 ug)

18% of (8.00 mg)

Magnesium 31.91mg

9% of (350.00 mg)

Manganese 0.38mg

17% of (2.30 mg)

Molybdenum 0.01mg

36% of (0.04 mg)

Phosphorus 92.75mg

15% of (600.00 mg)

Potassium 468.51mg

13% of (3,500.00 mg)

Selenium 3.88ug

7% of (55.00 ug)

Sodium 1,652.81mg

110% of maximum (1,500.00 mg)

7% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 366.74ug

41% of (900.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 1.83mg

12% of (15.00 mg)

Vitamin K 44.17ug

37% of (120.00 ug)

Vitamin B1 0.15mg

14% of (1.10 mg)

Vitamin B2 0.13mg

10% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 2.86mg

18% of (16.00 mg)

Vitamin B6 0.25mg

16% of (1.50 mg)

Vitamin B9 (Folate) 81.94ug

20% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 37.77mg

42% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

8% of maximum (62.97 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 4.45g

13% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.93g

Alpha-linolenic acid 474.11mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 1,455.03mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 2.94g

Oleic acid 2,846.76mg

Saturated fatty acids 1.01g

4% of maximum (27.99 g)

Palmitic acid 922.37mg

Stearic acid 0.14g

Sterols 63.84mg

Cholesterol 0.46mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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