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Nutrition Facts For Vegetable minestrone soup

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Vegetable minestrone soup Nutrition Label

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Vegetable minestrone soup Nutrition Facts

Serving Size: 2,046.00g

% Daily Value*

Energy 205kcal (860 kj)

10%

Carbohydrates 20g

8%

Starch 13g

Sugars 7g **

Sucrose 2.84g

Maltose 0g

Fructose 2.49g

Galactose 0.01g

Glucose 1.69g

Fibre, total 6g

19%

Polyols 0g

Protein 7g

5%

Fat 9g

20%

Polyunsaturated fatty acids 2.82g

Monounsaturated fatty acids 4.30g

Saturated fatty acids 1.47g

Sterols 93mg

Cholesterol 0.66mg

Water 472g

19%

Alcohol 0g

Salt 6,155mg **

Calcium 67mg

7%

Chromium 2.71ug

11%

Copper 0.19mg

21%

Fluoride 0.10mg

Iodine 50ug

33%

Iron 2.08mg

12%

Magnesium 47mg

17%

Manganese 0.56mg

31%

Molybdenum 0.02mg

52%

Phosphorus 136mg

23%

Potassium 685mg

22%

Selenium 6ug

10%

Sodium 2,415mg

Zinc 1.08mg

13%

Vitamin A (RAE) 536ug

77%

Vitamin D 0ug

0%

Vitamin E 2.68mg

18%

Vitamin K 65ug

72%

Vitamin B1 0.22mg

20%

Vitamin B2 0.18mg

17%

Vitamin B3 (Niacin) equivalents 4.18mg

30%

Vitamin B6 0.36mg

28%

Vitamin B9 (Folate) 120ug

30%

Vitamin B12 0ug

0%

Vitamin C 55mg

61%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 2046g

Salt, iodised

Type: Food

Miscellaneous -> Spices

6.00

grams
Pasta, spaghetti, macaroni

Type: Food

Cereals and cereal products -> Pasta

30.00

grams
Potato, peeled

Type: Food

Potatoes -> Cooked potatoes

100.00

grams
Celeriac, turnip-rooted celery, knob celery, celery root

Type: Food

Vegetable dishes -> Vegetables

30.00

grams
Leek

Type: Food

Vegetable dishes -> Vegetables

60.00

grams
Mixed vegetables, carrot, cauliflower, pea, bean

Type: Recipe

Vegetable dishes -> Vegetables

500.00

grams
Tomatoes, crushed, canned

Type: Food

Vegetable dishes -> Canned vegetables

300.00

grams
Cooking oil, average, 87% rapeseed, 8% sunflower,and 5% olive oil

Type: Food

Fat and fat products -> Oils

20.00

grams
Vegetable bouillon, dissolved

Type: Recipe

Miscellaneous -> Savoury sauces

1000.00

grams

Food Preferences

Egg free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Milk free

Soy free

Unsweetened

Vegan

Vegetable minestrone soup Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Vegetable minestrone soup

Fat 43%

Carbohydrates 43%

Protein 15%

Component Breakdown for Vegetable minestrone soup

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 205kcal
(859.52kj)

10% of 1,995.81kcal
(8350.48kj)

Carbohydrates 20.29g

8% of (249.48 g)

5% of (149.69 g)

20% of (44.35 g)

19% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 6,154.62mg

123% of maximum (5,000.00 mg)

Calcium 66.65mg

7% of (1,000.00 mg)

Chromium 2.71ug

11% of (25.00 ug)

21% of (0.90 mg)

Fluoride 0.10mg

33% of (150.00 ug)

12% of (18.00 mg)

Magnesium 46.63mg

17% of (280.00 mg)

Manganese 0.56mg

31% of (1.80 mg)

Molybdenum 0.02mg

52% of (0.04 mg)

Phosphorus 135.55mg

23% of (600.00 mg)

Potassium 684.69mg

22% of (3,100.00 mg)

Selenium 5.67ug

10% of (55.00 ug)

Sodium 2,415.46mg

161% of maximum (1,500.00 mg)

13% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 535.96ug

77% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 2.68mg

18% of (15.00 mg)

Vitamin K 64.55ug

72% of (90.00 ug)

Vitamin B1 0.22mg

20% of (1.10 mg)

Vitamin B2 0.18mg

17% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 4.18mg

30% of (14.00 mg)

Vitamin B6 0.36mg

28% of (1.30 mg)

Vitamin B9 (Folate) 119.74ug

30% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 55.19mg

61% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

15% of maximum (49.90 g)

Galactose 0.01g

Fibre, total 6.50g

19% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.82g

Alpha-linolenic acid 692.88mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 2,126.42mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 4.30g

Oleic acid 4,160.34mg

Saturated fatty acids 1.47g

7% of maximum (22.18 g)

Palmitic acid 1,347.97mg

Stearic acid 0.21g

Sterols 93.30mg

Cholesterol 0.66mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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