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Nutrition Facts For Tofu vegetable gravy, with tomato

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Tofu vegetable gravy, with tomato Nutrition Facts

Serving Size: 901.00g

% Daily Value*

Energy 134kcal (562 kj)

4%

Carbohydrates, net 13g

3%

Starch 4.88g

Sugars 8g **

Added Sugars 0g

Sucrose 2.39g

Maltose 0.02g

Fructose 3.12g

Galactose 0g

Glucose 2.41g

Fibre, total 4.30g

12%

Polyols 0g

Protein 5g

3%

Fat 6g

6%

Polyunsaturated fatty acids 2.34g

Monounsaturated fatty acids 2.49g

Saturated fatty acids 0.55g

Sterols 83mg

Cholesterol 1.10mg

Water 167g

6%

Alcohol 0g

Salt 1,261mg **

Calcium 132mg

13%

Chromium 1.60ug

5%

Copper 0.15mg

17%

Fluoride 0.02mg

Iodine 21ug

14%

Iron 2.56mg

32%

Magnesium 37mg

10%

Manganese 0.49mg

21%

Molybdenum 0.03mg

65%

Phosphorus 117mg

19%

Potassium 552mg

16%

Selenium 3.43ug

6%

Sodium 495mg

Zinc 0.73mg

7%

Vitamin A (RAE) 170ug

19%

Vitamin D 0ug

0%

Vitamin E 1.91mg

13%

Vitamin K 19ug

16%

Vitamin B1 0.15mg

13%

Vitamin B2 0.09mg

7%

Vitamin B3 (Niacin) equivalents 2.66mg

17%

Vitamin B6 0.32mg

21%

Vitamin B9 (Folate) 42ug

11%

Vitamin B12 0ug

0%

Vitamin C 24mg

27%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 901g

Tomato, crushed, canned

Type: Food

Vegetable dishes -> Canned vegetables

400.00

grams
Frozen vegetable mix, pea-sweet corn-sweet pepper

Type: Recipe

Vegetable dishes -> Vegetables

180.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

110.00

grams
Tofu, soft (with calcium sulfate)

Type: Food

Pulses and pulse dishes -> Pulse products

110.00

grams
Carrot

Type: Food

Vegetable dishes -> Vegetables

65.00

grams
Rapeseed oil

Type: Food

Fat and fat products -> Oils

14.50

grams
Soy sauce

Type: Food

Miscellaneous -> Condiments

10.00

grams
Garlic

Type: Food

Vegetable dishes -> Vegetables

8.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

3.00

grams

Food Preferences

Egg free

Gluten free

Lacto-ovo vegetarian

Lacto vegetarian

Milk free

Low gluten

Unsweetened

Vegan

Tofu vegetable gravy, with tomato

The ratio of macro elements (protein, fat, carbs) in Tofu vegetable gravy, with tomato

Fat 42%

Carbohydrates, net 42%

Protein 16%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 134kcal
(561.95kj)

4% of 3,066.19kcal
(12828.93kj)

Carbohydrates, net 12.81g

3% of (383.27 g)

3% of (153.31 g)

6% of (102.21 g)

6% of (2,730.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,261.50mg

25% of maximum (5,000.00 mg)

Calcium 131.81mg

13% of (1,000.00 mg)

Chromium 1.60ug

5% of (35.00 ug)

17% of (0.90 mg)

Fluoride 0.02mg

14% of (150.00 ug)

32% of (8.00 mg)

Magnesium 36.70mg

10% of (350.00 mg)

Manganese 0.49mg

21% of (2.30 mg)

Molybdenum 0.03mg

65% of (0.04 mg)

Phosphorus 116.54mg

19% of (600.00 mg)

Potassium 552.43mg

16% of (3,500.00 mg)

Selenium 3.43ug

6% of (55.00 ug)

Sodium 495.09mg

33% of maximum (1,500.00 mg)

7% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 169.80ug

19% of (900.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 1.91mg

13% of (15.00 mg)

Vitamin K 19.27ug

16% of (120.00 ug)

Vitamin B1 0.15mg

13% of (1.10 mg)

Vitamin B2 0.09mg

7% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 2.66mg

17% of (16.00 mg)

Vitamin B6 0.32mg

21% of (1.50 mg)

Vitamin B9 (Folate) 42.02ug

11% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 24.43mg

27% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

10% of maximum (76.65 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 4.30g

12% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.34g

Alpha-linolenic acid 398.74mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 1,864.04mg

Arachidonic acid 1.12mg

Monounsaturated fatty acids 2.49g

Oleic acid 2,378.70mg

Saturated fatty acids 0.55g

2% of maximum (34.07 g)

Palmitic acid 391.12mg

Stearic acid 0.12g

Sterols 82.79mg

Cholesterol 1.10mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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