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Nutrition Facts For Tofu vegetable gravy, with tomato

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Tofu vegetable gravy, with tomato Nutrition Label

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Tofu vegetable gravy, with tomato Nutrition Facts

Serving Size: 901.00g

% Daily Value*

Energy 202kcal (843 kj)

12%

Carbohydrates 19g

8%

Starch 7g

Sugars 12g **

Sucrose 3.59g

Maltose 0.03g

Fructose 4.69g

Galactose 0g

Glucose 3.62g

Fibre, total 6g

18%

Polyols 0g

Protein 8g

11%

Fat 9g

16%

Polyunsaturated fatty acids 3.52g

Monounsaturated fatty acids 3.74g

Saturated fatty acids 0.83g

Sterols 124mg

Cholesterol 1.65mg

Water 251g

13%

Alcohol 0g

Salt 1,893mg **

Calcium 198mg

20%

Chromium 2.40ug

10%

Copper 0.23mg

25%

Fluoride 0.03mg

Iodine 31ug

21%

Iron 3.85mg

21%

Magnesium 55mg

20%

Manganese 0.74mg

41%

Molybdenum 0.04mg

98%

Phosphorus 175mg

29%

Potassium 829mg

27%

Selenium 5ug

9%

Sodium 743mg

Zinc 1.10mg

14%

Vitamin A (RAE) 255ug

36%

Vitamin D 0ug

0%

Vitamin E 2.86mg

19%

Vitamin K 29ug

32%

Vitamin B1 0.22mg

20%

Vitamin B2 0.14mg

13%

Vitamin B3 (Niacin) equivalents 4.00mg

29%

Vitamin B6 0.48mg

37%

Vitamin B9 (Folate) 63ug

16%

Vitamin B12 0ug

0%

Vitamin C 37mg

41%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 901g

Salt, iodised

Type: Food

Miscellaneous -> Spices

3.00

grams
Soy sauce

Type: Food

Miscellaneous -> Condiments

10.00

grams
Carrot

Type: Food

Vegetable dishes -> Vegetables

65.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

110.00

grams
Garlic

Type: Food

Vegetable dishes -> Vegetables

8.00

grams
Frozen vegetable mix, pea-sweet corn-sweet pepper

Type: Recipe

Vegetable dishes -> Vegetables

180.00

grams
Tomatoes, crushed, canned

Type: Food

Vegetable dishes -> Canned vegetables

400.00

grams
Cooking oil, average, 87% rapeseed, 8% sunflower,and 5% olive oil

Type: Food

Fat and fat products -> Oils

14.50

grams
Tofu, soft, soya product

Type: Food

Pulses and pulse dishes -> Pulse products

110.00

grams

Food Preferences

Egg free

Gluten free

Lacto-ovo vegetarian

Lacto vegetarian

Milk free

Low gluten

Unsweetened

Vegan

Tofu vegetable gravy, with tomato Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Tofu vegetable gravy, with tomato

Fat 42%

Carbohydrates 42%

Protein 16%

Component Breakdown for Tofu vegetable gravy, with tomato

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 202kcal
(843.39kj)

12% of 1,677.84kcal
(7020.1kj)

Carbohydrates 19.23g

8% of (230.00 g)

11% of (70.00 g)

16% of (55.00 g)

13% of (1,890.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,893.30mg

38% of maximum (5,000.00 mg)

Calcium 197.82mg

20% of (1,000.00 mg)

Chromium 2.40ug

10% of (25.00 ug)

25% of (0.90 mg)

Fluoride 0.03mg

21% of (150.00 ug)

21% of (18.00 mg)

Magnesium 55.08mg

20% of (280.00 mg)

Manganese 0.74mg

41% of (1.80 mg)

Molybdenum 0.04mg

98% of (0.04 mg)

Phosphorus 174.90mg

29% of (600.00 mg)

Potassium 829.11mg

27% of (3,100.00 mg)

Selenium 5.15ug

9% of (55.00 ug)

Sodium 743.04mg

50% of maximum (1,500.00 mg)

14% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 254.85ug

36% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 2.86mg

19% of (15.00 mg)

Vitamin K 28.92ug

32% of (90.00 ug)

Vitamin B1 0.22mg

20% of (1.10 mg)

Vitamin B2 0.14mg

13% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 4.00mg

29% of (14.00 mg)

Vitamin B6 0.48mg

37% of (1.30 mg)

Vitamin B9 (Folate) 63.06ug

16% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 36.66mg

41% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

48% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 6.45g

18% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 3.52g

200% of (0.30 g)

Alpha-linolenic acid 598.45mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 2,797.62mg

Arachidonic acid 1.69mg

Monounsaturated fatty acids 3.74g

Oleic acid 3,570.03mg

Saturated fatty acids 0.83g

4% of maximum (18.64 g)

Palmitic acid 587.00mg

Stearic acid 0.18g

Sterols 124.26mg

Cholesterol 1.65mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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