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Nutrition Facts For Tofu vegetable gravy, with tomato

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Tofu vegetable gravy, with tomato Energy Breakdown Tofu vegetable gravy, with tomato Nutrition Label Component Breakdown Tofu vegetable gravy, with tomato
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Tofu vegetable gravy, with tomato Nutrition Label

Tofu vegetable gravy, with tomato Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 67kcal (281 kj)
14%
Carbohydrates 6.41g
3%
Sugars 3.98g
Starch 2.44g
Sucrose 1.20g
Maltose 0.01g
Fructose 1.56g
Galactose 0.00g
Glucose 1.21g
Protein 2.52g
2%
Fat 2.86g
5%
Polyunsaturated fatty acids 1.17g
Monounsaturated fatty acids 1.25g
Saturated fatty acids 0.28g
Cholesterol 0.55mg
Sterols 41.42mg
Iron 1.28mg
7%
Vitamin d 0.00ug
0%
Calcium 65.94mg
7%
Chromium 0.80ug
3%
Sodium 247.68mg
17%
Iodine 10.49ug
7%
Copper 0.08mg
0%
Salt 631.10mg
27%
Selenium 1.72ug
3%
Vitamin e 0.95mg
6%
Zinc 0.37mg
5%
Vitamin c 12.22mg
16%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 84.95ug
12%
Vitamin b1 0.07mg
7%
Vitamin b2 0.05mg
4%
Vitamin b6 0.16mg
12%
Manganese 0.25mg
14%
Magnesium 18.36mg
6%
Potassium 276.37mg
12%
Fluoride 0.01mg
0%
Phosphorus 58.30mg
8%
Vitamin k 9.64ug
11%
Fibre, total 2.15g
1%
Fibre, dietary 1.28g
5%
Niacin equivalents 1.33mg
10%
Molybdenum 0.01mg
0%
Folate 21.02ug
5%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 83.62g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Tofu vegetable gravy, with tomato Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Tofu vegetable gravy, with tomato

Fat 42%
Carbohydrates 42%
Protein 16%

Component Breakdown for Tofu vegetable gravy, with tomato

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 67kcal
(281.13kj)
14% of 478.01kcal
(2000kj)
Carbohydrates 6.41g
3% of (250.00 g)
Sugars 3.98g
Starch 2.44g
Sucrose 1.20g
Maltose 0.01g
Fructose 1.56g
Galactose 0.00g
Glucose 1.21g
Protein 2.52g
2% of (125.00 g)
Fat 2.86g
5% of (55.56 g)
Polyunsaturated fatty acids 1.17g
Monounsaturated fatty acids 1.25g
Saturated fatty acids 0.28g
Cholesterol 0.55mg
Sterols 41.42mg
Alcohol 0.00g
0% of (10 g)
Water 83.62g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 1.28mg
7% of (18 mg)
Calcium 65.94mg
7% of (1000 mg)
Chromium 0.80ug
3% of (25 ug)
Sodium 247.68mg
17% of (1500 mg)
Iodine 10.49ug
7% of (150 ug)
Copper 0.08mg
0% of (900 mg)
Salt 631.10mg
27% of (2300 mg)
Selenium 1.72ug
3% of (55 ug)
Zinc 0.37mg
5% of (8 mg)
Manganese 0.25mg
14% of (1.8 mg)
Magnesium 18.36mg
6% of (310 mg)
Potassium 276.37mg
12% of (2300 mg)
Fluoride 0.01mg
0% of (3 mg)
Phosphorus 58.30mg
8% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 0.95mg
6% of (15 mg)
Vitamin c 12.22mg
16% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 84.95ug
12% of (700 ug)
Vitamin b1 0.07mg
7% of (1.1 mg)
Vitamin b2 0.05mg
4% of (1.1 mg)
Vitamin b6 0.16mg
12% of (1.3 mg)
Vitamin k 9.64ug
11% of (90 ug)
Niacin equivalents 1.33mg
10% of (14 mg)
Folate 21.02ug
5% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 2.15g
1% of (400 g)
Fibre, dietary 1.28g
5% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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