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Nutrition Facts For Tofu vegetable gravy, with tomato

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Tofu vegetable gravy, with tomato Nutrition Facts
Serving Size: 901.00g
% Daily Value*
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Energy 134kcal (562 kj)
7%
Carbohydrates, net 13g
5%
Starch 4.88g
Sugars 8g **
Added Sugars 0g
Sucrose 2.39g
Maltose 0.02g
Fructose 3.12g
Galactose 0g
Glucose 2.41g
Fibre, total 4.30g
17%
Polyols 0g
Protein 5g
3%
Fat 6g
13%
Polyunsaturated fatty acids 2.34g
Monounsaturated fatty acids 2.49g
Saturated fatty acids 0.55g
Cholesterol 1.10mg
Water 167g
8%
Alcohol 0g
Salt 1,261mg **
Calcium 132mg
13%
Chromium 1.60ug
6%
Copper 0.15mg
12%
Fluoride 0.02mg
Iodine 21ug
14%
Iron 2.56mg
16%
Magnesium 37mg
12%
Manganese 0.49mg
16%
Molybdenum 0.03mg
44%
Phosphorus 117mg
21%
Potassium 552mg
16%
Selenium 3.43ug
5%
Sodium 495mg
Zinc 0.73mg
9%
Vitamin A (RAE) 170ug
26%
Vitamin A (Retinol) 0ug
Vitamin D 0ug
0%
Vitamin E 1.91mg
17%
Vitamin K 19ug
28%
Vitamin B1 0.15mg
13%
Vitamin B2 0.09mg
6%
Vitamin B3 (Niacin) equivalents 2.66mg
19%
Vitamin B6 0.32mg
20%
Vitamin B9 (Folate) 42ug
13%
Vitamin B12 0ug
0%
Vitamin C 24mg
26%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Milk free
Low gluten
Unsweetened
Vegan

Tofu vegetable gravy, with tomato

The ratio of macro elements (protein, fat, carbs) in Tofu vegetable gravy, with tomato

Fat 42%
Carbohydrates, net 42%
Protein 16%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 134kcal
(561.95kj)
7% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 12.81g
5% of (236.98 g)
Protein 5.04g
3% of (149.69 g)
Fat 5.71g
13% of (44.35 g)
Water 167.15g
8% of (2,000.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,261.50mg
25% of maximum (5,000.00 mg)
Calcium 131.81mg
13% of (1,000.00 mg)
Chromium 1.60ug
6% of (25.00 ug)
Copper 0.15mg
12% of (1.30 mg)
Fluoride 0.02mg
Iodine 20.97ug
14% of (150.00 ug)
Iron 2.56mg
16% of (16.00 mg)
Magnesium 36.70mg
12% of (300.00 mg)
Manganese 0.49mg
16% of (3.00 mg)
Molybdenum 0.03mg
44% of (0.06 mg)
Phosphorus 116.54mg
21% of (550.00 mg)
Potassium 552.43mg
16% of (3,500.00 mg)
Selenium 3.43ug
5% of (70.00 ug)
Sodium 495.09mg
25% of maximum (2,000.00 mg)
Zinc 0.73mg
9% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 169.80ug
26% of (650.00 ug)
Vitamin A (Retinol) 0.00ug
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 1.91mg
17% of (11.00 mg)
Vitamin K 19.27ug
28% of (70.00 ug)
Vitamin B1 0.15mg
13% of (1.10 mg)
Vitamin B2 0.09mg
6% of (1.60 mg)
Vitamin B3 (Niacin) equivalents 2.66mg
19% of (14.00 mg)
Vitamin B6 0.32mg
20% of (1.60 mg)
Vitamin B9 (Folate) 42.02ug
13% of (330.00 ug)
Vitamin B12 0.00ug
0% of (4.00 ug)
Vitamin C 24.43mg
26% of (95.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 4.88g
Sugars 7.95g
16% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 2.39g
Maltose 0.02g
Fructose 3.12g
Galactose 0.00g
Glucose 2.41g
Fibre, total 4.30g
17% of (25.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 2.34g
Omega-3 0.40g
Alpha-linolenic acid 398.74mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 1.94g
Linoleic acid 1,864.04mg
Arachidonic acid 1.12mg
Monounsaturated fatty acids 2.49g
Oleic acid 2,378.70mg
Saturated fatty acids 0.55g
3% of maximum (22.18 g)
Palmitic acid 391.12mg
Stearic acid 0.12g
Cholesterol 1.10mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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