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Nutrition Facts For Tofu vegetable gravy, with tomato

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Tofu vegetable gravy, with tomato Energy Breakdown Tofu vegetable gravy, with tomato Nutrition Label Component Breakdown Tofu vegetable gravy, with tomato

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Tofu vegetable gravy, with tomato Nutrition Label

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Tofu vegetable gravy, with tomato Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 67kcal (281 kj)

3%

Carbohydrates 6.41g

3%

Starch 2.44g

Sugars 3.98g

Sucrose 1.20g

Maltose 0.01g

Fructose 1.56g

Galactose 0.00g

Glucose 1.21g

Fibre, total 2.15g

6%

Polyols 0.00g

Protein 2.52g

2%

Fat 2.86g

6%

Polyunsaturated fatty acids 1.17g

Monounsaturated fatty acids 1.25g

Saturated fatty acids 0.28g

Sterols 41.42mg

Cholesterol 0.55mg

Water 83.62g

3%

Alcohol 0.00g

Salt 631.10mg

Calcium 65.94mg

7%

Chromium 0.80ug

3%

Copper 0.08mg

0%

Fluoride 0.01mg

Iodine 10.49ug

7%

Iron 1.28mg

7%

Magnesium 18.36mg

7%

Manganese 0.25mg

14%

Molybdenum 0.01mg

0%

Phosphorus 58.30mg

10%

Potassium 276.37mg

9%

Selenium 1.72ug

3%

Sodium 247.68mg

Zinc 0.37mg

5%

Vitamin A (RAE) 84.95ug

12%

Vitamin D 0.00ug

0%

Vitamin E 0.95mg

6%

Vitamin K 9.64ug

11%

Vitamin B1 0.07mg

7%

Vitamin B2 0.05mg

4%

Vitamin B3 (Niacin) equivalents 1.33mg

10%

Vitamin B6 0.16mg

12%

Vitamin B9 (Folate) 21.02ug

5%

Vitamin B12 0.00ug

0%

Vitamin C 12.22mg

14%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Tofu vegetable gravy, with tomato Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Tofu vegetable gravy, with tomato

Fat 42%

Carbohydrates 42%

Protein 16%

Component Breakdown for Tofu vegetable gravy, with tomato

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 67kcal
(281.13kj)

3% of 1,995.81kcal
(8350.48kj)

Carbohydrates 6.41g

3% of (249.48 g)

2% of (149.69 g)

6% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

13% of maximum (5,000.00 mg)

Calcium 65.94mg

7% of (1,000.00 mg)

Chromium 0.80ug

3% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

7% of (150.00 ug)

7% of (18.00 mg)

Magnesium 18.36mg

7% of (280.00 mg)

Manganese 0.25mg

14% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 58.30mg

10% of (600.00 mg)

Potassium 276.37mg

9% of (3,100.00 mg)

Selenium 1.72ug

3% of (55.00 ug)

Sodium 247.68mg

17% of maximum (1,500.00 mg)

5% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 84.95ug

12% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.95mg

6% of (15.00 mg)

Vitamin K 9.64ug

11% of (90.00 ug)

Vitamin B1 0.07mg

7% of (1.10 mg)

Vitamin B2 0.05mg

4% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.33mg

10% of (14.00 mg)

Vitamin B6 0.16mg

12% of (1.30 mg)

Vitamin B9 (Folate) 21.02ug

5% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 12.22mg

14% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

8% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 2.15g

6% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.17g

Omega-3 polyunsaturated fatty acids 0.20g

Alpha-linolenic acid 199.48mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.97g

Linoleic acid 932.54mg

Arachidonic acid 0.56mg

Monounsaturated fatty acids 1.25g

Oleic acid 1,190.01mg

Saturated fatty acids 0.28g

1% of maximum (22.18 g)

Palmitic acid 195.67mg

Stearic acid 0.06g

Sterols 41.42mg

Cholesterol 0.55mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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