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Nutrition Facts For Toast, oats toast, oat flour, oat flakes

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Toast, oats toast, oat flour, oat flakes Nutrition Facts
Serving Size: 2,650.00g
% Daily Value*
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Energy 77kcal (321 kj)
3%
Carbohydrates, net 14g
4%
Starch 13g
Sugars 1.14g **
Added Sugars 0.85g
Sucrose 1.00g
Maltose 0.12g
Fructose 0.01g
Galactose 0g
Glucose 0.01g
Fibre, total 1.14g
3%
Polyols 0g
Protein 2.42g
2%
Fat 1.01g
1%
Polyunsaturated fatty acids 0.29g
Monounsaturated fatty acids 0.32g
Saturated fatty acids 0.28g
Sterols 10mg
Cholesterol 0.02mg
Water 11g
0%
Alcohol 0g
Salt 365mg **
Calcium 7mg
1%
Chromium 0.20ug
1%
Copper 0.05mg
6%
Fluoride 0.01mg
Iodine 2.44ug
2%
Iron 0.42mg
5%
Magnesium 13mg
4%
Manganese 0.31mg
14%
Molybdenum 0.00mg
6%
Phosphorus 46mg
8%
Potassium 52mg
1%
Selenium 1.97ug
4%
Sodium 143mg
Zinc 0.36mg
3%
Vitamin A (RAE) 0.04ug
0%
Vitamin D 0ug
0%
Vitamin E 0.13mg
1%
Vitamin K 0.51ug
0%
Vitamin B1 0.04mg
3%
Vitamin B2 0.03mg
3%
Vitamin B3 (Niacin) equivalents 0.77mg
5%
Vitamin B6 0.03mg
2%
Vitamin B9 (Folate) 16ug
4%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Lacto-ovo vegetarian
Lacto vegetarian
Soy free

Toast, oats toast, oat flour, oat flakes

The ratio of macro elements (protein, fat, carbs) in Toast, oats toast, oat flour, oat flakes

Fat 12%
Carbohydrates, net 75%
Protein 13%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 77kcal
(320.67kj)
3% of 2,518.75kcal
(10538.45kj)
Carbohydrates, net 13.71g
4% of (314.84 g)
Protein 2.42g
2% of (125.94 g)
Fat 1.01g
1% of (83.96 g)
Water 11.03g
0% of (2,275.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 365.18mg
7% of maximum (5,000.00 mg)
Calcium 6.70mg
1% of (1,000.00 mg)
Chromium 0.20ug
1% of (35.00 ug)
Copper 0.05mg
6% of (0.90 mg)
Fluoride 0.01mg
Iodine 2.44ug
2% of (150.00 ug)
Iron 0.42mg
5% of (8.00 mg)
Magnesium 12.81mg
4% of (350.00 mg)
Manganese 0.31mg
14% of (2.30 mg)
Molybdenum 0.00mg
6% of (0.04 mg)
Phosphorus 46.11mg
8% of (600.00 mg)
Potassium 51.90mg
1% of (3,500.00 mg)
Selenium 1.97ug
4% of (55.00 ug)
Sodium 143.32mg
10% of maximum (1,500.00 mg)
Zinc 0.36mg
3% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.04ug
0% of (900.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.13mg
1% of (15.00 mg)
Vitamin K 0.51ug
0% of (120.00 ug)
Vitamin B1 0.04mg
3% of (1.10 mg)
Vitamin B2 0.03mg
3% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 0.77mg
5% of (16.00 mg)
Vitamin B6 0.03mg
2% of (1.50 mg)
Vitamin B9 (Folate) 15.50ug
4% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.91 g)
Isoleucine -
0% of (1.24 g)
Leucine -
0% of (0.20 g)
Lysine -
0% of (2.47 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.33 g)
Threonine -
0% of (1.30 g)
Valine -
0% of (1.56 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 12.58g
Sugars 1.14g
2% of maximum (62.97 g)
Added Sugars 0.85g
3% of maximum (25.00 g)
Sucrose 1.00g
Maltose 0.12g
Fructose 0.01g
Galactose 0.00g
Glucose 0.01g
Fibre, total 1.14g
3% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.29g
Omega-3 0.02g
Alpha-linolenic acid 22.55mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.26g
Linoleic acid 263.19mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.32g
Oleic acid 310.15mg
Saturated fatty acids 0.28g
1% of maximum (27.99 g)
Palmitic acid 153.38mg
Stearic acid 0.09g
Sterols 10.41mg
Cholesterol 0.02mg
Trans fatty acids 0.01g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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