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Toast, oats toast, oat flour, oat flakes Calories and nutrition facts · Bread, mixed flour

64 kcal per slice (25 g)
Carbs
11.4 g
Fibre
0.95 g
Sugars
0.95 g
Protein
2 g
Fat
0.84 g
255 kcal per 100 g
Carbs
45.7 g
Fibre
3.8 g
Sugars
3.8 g
Protein
8.1 g
Fat
3.4 g

Where the calories come from

Protein 13% Carbs 75% Fat 12%

Toast, oats toast, oat flour, oat flakes has 64 kcal per slice (25 g), with 11.4 g carbs, 0.95 g fibre, 2 g protein and 0.84 g fat. 100 g has 255 kcal.

How much is too much

About 419 g of toast, oats toast, oat flour, oat flakes a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 16.7 × slice (25 g).

Diet tags

Egg free Lacto-ovo vegetarian Lacto vegetarian Soy free

Last updated June 30, 2026 · Where the data comes from

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Nutrients in toast, oats toast, oat flour, oat flakes

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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

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Minerals
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Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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