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Nutrition Facts For Toast, oats toast, oat flour, oat flakes

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Toast, oats toast, oat flour, oat flakes Energy Breakdown Toast, oats toast, oat flour, oat flakes Nutrition Label Component Breakdown Toast, oats toast, oat flour, oat flakes
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Toast, oats toast, oat flour, oat flakes Nutrition Label

Toast, oats toast, oat flour, oat flakes Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 255kcal (1,069 kj)
53%
Carbohydrates 45.71g
18%
Sugars 3.79g
Starch 41.92g
Sucrose 3.32g
Maltose 0.41g
Fructose 0.03g
Galactose 0.00g
Glucose 0.03g
Protein 8.06g
6%
Fat 3.37g
6%
Polyunsaturated fatty acids 0.95g
Monounsaturated fatty acids 1.08g
Saturated fatty acids 0.94g
Cholesterol 0.05mg
Sterols 34.71mg
Iron 1.40mg
8%
Vitamin d 0.00ug
0%
Calcium 22.33mg
2%
Chromium 0.68ug
3%
Sodium 477.74mg
32%
Iodine 8.12ug
5%
Copper 0.17mg
0%
Salt 1,217.28mg
53%
Selenium 6.55ug
12%
Vitamin e 0.45mg
3%
Zinc 1.19mg
15%
Vitamin c 0.00mg
0%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 0.15ug
0%
Vitamin b1 0.13mg
11%
Vitamin b2 0.11mg
10%
Vitamin b6 0.09mg
7%
Manganese 1.04mg
58%
Magnesium 42.69mg
14%
Potassium 173.00mg
8%
Fluoride 0.04mg
1%
Phosphorus 153.70mg
22%
Vitamin k 1.71ug
2%
Fibre, total 3.78g
1%
Fibre, dietary 3.30g
13%
Niacin equivalents 2.58mg
18%
Molybdenum 0.01mg
0%
Folate 51.68ug
13%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 36.76g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Toast, oats toast, oat flour, oat flakes Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Toast, oats toast, oat flour, oat flakes

Fat 12%
Carbohydrates 75%
Protein 13%

Component Breakdown for Toast, oats toast, oat flour, oat flakes

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 255kcal
(1,068.90kj)
53% of 478.01kcal
(2000kj)
Carbohydrates 45.71g
18% of (250.00 g)
Sugars 3.79g
Starch 41.92g
Sucrose 3.32g
Maltose 0.41g
Fructose 0.03g
Galactose 0.00g
Glucose 0.03g
Protein 8.06g
6% of (125.00 g)
Fat 3.37g
6% of (55.56 g)
Polyunsaturated fatty acids 0.95g
Monounsaturated fatty acids 1.08g
Saturated fatty acids 0.94g
Cholesterol 0.05mg
Sterols 34.71mg
Alcohol 0.00g
0% of (10 g)
Water 36.76g
1% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 1.40mg
8% of (18 mg)
Calcium 22.33mg
2% of (1000 mg)
Chromium 0.68ug
3% of (25 ug)
Sodium 477.74mg
32% of (1500 mg)
Iodine 8.12ug
5% of (150 ug)
Copper 0.17mg
0% of (900 mg)
Salt 1,217.28mg
53% of (2300 mg)
Selenium 6.55ug
12% of (55 ug)
Zinc 1.19mg
15% of (8 mg)
Manganese 1.04mg
58% of (1.8 mg)
Magnesium 42.69mg
14% of (310 mg)
Potassium 173.00mg
8% of (2300 mg)
Fluoride 0.04mg
1% of (3 mg)
Phosphorus 153.70mg
22% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 0.45mg
3% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 0.15ug
0% of (700 ug)
Vitamin b1 0.13mg
11% of (1.1 mg)
Vitamin b2 0.11mg
10% of (1.1 mg)
Vitamin b6 0.09mg
7% of (1.3 mg)
Vitamin k 1.71ug
2% of (90 ug)
Niacin equivalents 2.58mg
18% of (14 mg)
Folate 51.68ug
13% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 3.78g
1% of (400 g)
Fibre, dietary 3.30g
13% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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