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Nutrition Facts For Toast, oats toast, oat flour, oat flakes

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Toast, oats toast, oat flour, oat flakes Energy Breakdown Toast, oats toast, oat flour, oat flakes Nutrition Label Component Breakdown Toast, oats toast, oat flour, oat flakes

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Toast, oats toast, oat flour, oat flakes Nutrition Label

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Toast, oats toast, oat flour, oat flakes Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 255kcal (1,069 kj)

13%

Carbohydrates 45.71g

18%

Starch 41.92g

Sugars 3.79g

Sucrose 3.32g

Maltose 0.41g

Fructose 0.03g

Galactose 0.00g

Glucose 0.03g

Fibre, total 3.78g

11%

Polyols 0.00g

Protein 8.06g

5%

Fat 3.37g

8%

Polyunsaturated fatty acids 0.95g

Monounsaturated fatty acids 1.08g

Saturated fatty acids 0.94g

Sterols 34.71mg

Cholesterol 0.05mg

Water 36.76g

2%

Alcohol 0.00g

Salt 1,217.28mg

Calcium 22.33mg

2%

Chromium 0.68ug

3%

Copper 0.17mg

0%

Fluoride 0.04mg

Iodine 8.12ug

5%

Iron 1.40mg

8%

Magnesium 42.69mg

15%

Manganese 1.04mg

58%

Molybdenum 0.01mg

0%

Phosphorus 153.70mg

26%

Potassium 173.00mg

6%

Selenium 6.55ug

12%

Sodium 477.74mg

Zinc 1.19mg

15%

Vitamin A (RAE) 0.15ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.45mg

3%

Vitamin K 1.71ug

2%

Vitamin B1 0.13mg

11%

Vitamin B2 0.11mg

10%

Niacin equivalents 2.58mg

18%

Vitamin B6 0.09mg

7%

Folate 51.68ug

13%

Vitamin B12 0.00ug

0%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Toast, oats toast, oat flour, oat flakes Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Toast, oats toast, oat flour, oat flakes

Fat 12%

Carbohydrates 75%

Protein 13%

Component Breakdown for Toast, oats toast, oat flour, oat flakes

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 255kcal
(1,068.90kj)

13% of 1,995.81kcal
(8350.48kj)

Carbohydrates 45.71g

18% of (249.48 g)

5% of (149.69 g)

8% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,217.28mg

24% of maximum (5,000.00 mg)

Calcium 22.33mg

2% of (1,000.00 mg)

Chromium 0.68ug

3% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.04mg

5% of (150.00 ug)

8% of (18.00 mg)

Magnesium 42.69mg

15% of (280.00 mg)

Manganese 1.04mg

58% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 153.70mg

26% of (600.00 mg)

Potassium 173.00mg

6% of (3,100.00 mg)

Selenium 6.55ug

12% of (55.00 ug)

Sodium 477.74mg

32% of maximum (1,500.00 mg)

15% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.15ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.45mg

3% of (15.00 mg)

Vitamin K 1.71ug

2% of (90.00 ug)

Vitamin B1 0.13mg

11% of (1.10 mg)

Vitamin B2 0.11mg

10% of (1.10 mg)

Niacin equivalents 2.58mg

18% of (14.00 mg)

Vitamin B6 0.09mg

7% of (1.30 mg)

13% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

8% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 3.78g

11% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.95g

Omega-3 polyunsaturated fatty acids 0.08g

Alpha-linolenic acid 75.15mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.88g

Linoleic acid 877.31mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 1.08g

Oleic acid 1,033.83mg

Saturated fatty acids 0.94g

4% of maximum (22.18 g)

Palmitic acid 511.26mg

Stearic acid 0.32g

Sterols 34.71mg

Cholesterol 0.05mg

Trans fatty acids 0.03g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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