Toast, oats toast, oat flour, oat flakes Nutrition Label

Toast, oats toast, oat flour, oat flakes Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 255kcal (1,069 kj)
53%
Carbohydrates 45.71g
18%
Sugars 3.79g
Starch 41.92g
Sucrose 3.32g
Maltose 0.41g
Fructose 0.03g
Galactose 0.00g
Glucose 0.03g
Protein 8.06g
6%
Fat 3.37g
6%
Fatty acids, total polyunsaturated 0.95g
Fatty acids, total monounsaturated cis 1.08g
Fatty acids, total saturated 0.94g
Cholesterol (gc) 0.05mg
Sterols 34.71mg
Iron 1.40mg
8%
Vitamin d 0.00ug
0%
Calcium 22.33mg
2%
Chromium 0.68ug
3%
Sodium 477.74mg
32%
Iodine 8.12ug
5%
Copper 0.17mg
0%
Salt 1,217.28mg
53%
Selenium 6.55ug
12%
Vitamin e alphatocopherol 0.45mg
3%
Zinc 1.19mg
15%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 0.15ug
0%
Thiamin (vitamin b1) 0.13mg
11%
Riboflavine (vitamin b2) 0.11mg
10%
Vitamin b6 pyridoxine (hydrochloride) 0.09mg
7%
Manganese 1.04mg
58%
Magnesium 42.69mg
14%
Potassium 173.00mg
8%
Fluoride 0.04mg
1%
Phosphorus 153.70mg
22%
Vitamin k 1.71ug
2%
Fibre, total 3.78g
1%
Fibre, dietary 3.30g
13%
Niacin equivalents, total 2.58mg
18%
Molybdenum 0.01mg
0%
Folate 51.68ug
13%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 36.76g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

Raw ingredients, foods and recipes
Browse Foods

Toast, oats toast, oat flour, oat flakes Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Toast, oats toast, oat flour, oat flakes

Fat 12%
Carbohydrates 75%
Protein 13%

Component Breakdown for Toast, oats toast, oat flour, oat flakes

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles
Interesting analysis, research and nutrition news.
Feature News
Stay updated as we release new features.