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Nutrition Facts For The life changing loaf of bread

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on February 20, 2024.

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Nutrition Facts The life changing loaf of bread Energy Breakdown The life changing loaf of bread Nutrition Label Component Breakdown The life changing loaf of bread

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The life changing loaf of bread Nutrition Label

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The life changing loaf of bread Nutrition Facts

Serving Size: 94.00g

% Daily Value*

Energy 297kcal (1,244 kj)

10%

Carbohydrates 10.00g

Sugars 1.00g

Starch 8.00g

Sucrose 1.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Protein 8.00g

Fat 22.00g

29%

Fatty acids, total polyunsaturated 8.00g

Fatty acids, total monounsaturated cis 6.00g

Fatty acids, total saturated 5.00g

Cholesterol (gc) 0.00mg

Sterols 61.00mg

Iron 2.00mg

25%

Vitamin d 0.00ug

Calcium 70.00mg

Chromium 4.00ug

11%

Sodium 204.00mg

14%

Iodine 15.00ug

10%

Copper 0.00mg

Salt 520.00mg

23%

Selenium 6.00ug

11%

Vitamin e alphatocopherol 6.00mg

40%

Zinc 2.00mg

18%

Vitamin c (ascorbic acid) 0.00mg

Vitamin b-12 (cobalamin) 0.00ug

Vitamin a retinol activity equivalents 0.00ug

Thiamin (vitamin b1) 0.00mg

Riboflavine (vitamin b2) 0.00mg

Vitamin b6 pyridoxine (hydrochloride) 0.00mg

Manganese 1.00mg

43%

Magnesium 133.00mg

33%

Potassium 314.00mg

10%

Fluoride (fluerine) 0.00mg

Phosphorus 297.00mg

42%

Vitamin k 2.00ug

Fibre, total 11.00g

Fibre, dietary 10.00g

40%

Niacin equivalents, total 3.00mg

19%

Molybdenum 0.00mg

Folate 28.00ug

Alcohol 0.00g

Polyols 0.00g

Water 38.00g

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

Raw ingredients, foods and recipes: Browse Foods

Ingredients for The life changing loaf of bread

This recipe yields: 10 servings

Serving Size: 94g

Syrup

Type: Food

Sugar and confectionery -> Sugar and syrups

1.00

tablespoons
Salt, iodised

Type: Food

Miscellaneous -> Spices

5.00

grams
Oats, rolled, oat flakes

Type: Food

Cereals and cereal products -> Flour

145.00

grams
Nut, hazelnut

Type: Food

Snacks -> Nuts, seeds and dried fruits

65.00

grams
Water, tap water

Type: Food

Beverages -> Drinking water

350.00

grams
Sunflower seed

Type: Food

Snacks -> Nuts, seeds and dried fruits

135.00

grams
Linseed, whole

Type: Food

Snacks -> Nuts, seeds and dried fruits

90.00

grams
Psyllium husks

Type: Food

Cereals and cereal products -> Flour

4.00

tablespoons
Coconut oil

Type: Food

Fat and fat products -> Oils

3.00

tablespoons
Chia seed

Type: Food

Snacks -> Nuts, seeds and dried fruits

2.00

tablespoons

The life changing loaf of bread Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in The life changing loaf of bread

Carbohydrates 15%

Protein 12%

Fat 73%

Component Breakdown for The life changing loaf of bread

Macro

Minerals

Vitamins

Amino acids

Carbo-hydrate

Energy 297kcal
(1,244.00kj)

10% of 2,963.67kcal
(12400kj)

Fatty acids, total polyunsaturated 8.00g

Fatty acids, total monounsaturated cis 6.00g

Fatty acids, total saturated 5.00g

Cholesterol (gc) 0.00mg

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Fluoride (fluerine) 0.00mg

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin d 0.00ug

0% of (15 ug)

Vitamin e alphatocopherol 6.00mg

40% of (15 mg)

Vitamin c (ascorbic acid) 0.00mg

0% of (90 mg)

Vitamin b-12 (cobalamin) 0.00ug

0% of (2.4 ug)

Vitamin a retinol activity equivalents 0.00ug

0% of (900 ug)

Thiamin (vitamin b1) 0.00mg

0% of (1.2 mg)

Riboflavine (vitamin b2) 0.00mg

0% of (1.3 mg)

Vitamin b6 pyridoxine (hydrochloride) 0.00mg

0% of (1.3 mg)

Vitamin k 2.00ug

2% of (120 ug)

Niacin equivalents, total 3.00mg

19% of (16 mg)

Folate 28.00ug

7% of (400 ug)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine no data

Aspartic acid no data

Glutamic acid no data

Glycine no data

Proline no data

Serine no data

Hydroxyproline no data

Cysteine and methionine(sulfer containig aa) no data

Phenylalanine and tyrosine (aromatic aa) no data

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Fibre, total 11.00g

3% of (400 g)

Fibre, dietary 10.00g

40% of (25 g)

Polyols 0.00g

0% of (10 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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