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Nutrition Facts For The life changing loaf of bread

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

The life changing loaf of bread Nutrition Facts
Serving Size: 94.00g
% Daily Value*
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Energy 297kcal (1,244 kj)
15%
Carbohydrates, net 10g
4%
Starch 8g
Sugars 1g **
Added Sugars 0.07g
Sucrose 1g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 11g
31%
Polyols 0g
Protein 8g
5%
Fat 22g
50%
Polyunsaturated fatty acids 8g
Monounsaturated fatty acids 6g
Saturated fatty acids 5g
Sterols 61mg
Cholesterol 0mg
Water 38g
2%
Alcohol 0g
Salt 520mg **
Calcium 70mg
7%
Chromium 4ug
16%
Copper 0mg
0%
Fluoride 0mg
Iodine 15ug
10%
Iron 2mg
11%
Magnesium 133mg
48%
Manganese 1mg
56%
Molybdenum 0mg
0%
Phosphorus 297mg
50%
Potassium 314mg
10%
Selenium 6ug
11%
Sodium 204mg
Zinc 2mg
25%
Vitamin A (RAE) 0ug
0%
Vitamin D 0ug
0%
Vitamin E 6mg
40%
Vitamin K 2ug
2%
Vitamin B1 0mg
0%
Vitamin B2 0mg
0%
Vitamin B3 (Niacin) equivalents 3.00mg
21%
Vitamin B6 0mg
0%
Vitamin B9 (Folate) 28ug
7%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%
Vitamin A (Retinol) -

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

The life changing loaf of bread

The ratio of macro elements (protein, fat, carbs) in The life changing loaf of bread

Carbohydrates, net 15%
Protein 12%
Fat 73%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 297kcal
(1,244.00kj)
15% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 10.00g
4% of (231.98 g)
Protein 8.00g
5% of (149.69 g)
Fat 22.00g
50% of (44.35 g)
Water 38.00g
2% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 520.00mg
10% of maximum (5,000.00 mg)
Calcium 70.00mg
7% of (1,000.00 mg)
Chromium 4.00ug
16% of (25.00 ug)
Copper 0.00mg
0% of (0.90 mg)
Fluoride 0.00mg
Iodine 15.00ug
10% of (150.00 ug)
Iron 2.00mg
11% of (18.00 mg)
Magnesium 133.00mg
48% of (280.00 mg)
Manganese 1.00mg
56% of (1.80 mg)
Molybdenum 0.00mg
0% of (0.04 mg)
Phosphorus 297.00mg
50% of (600.00 mg)
Potassium 314.00mg
10% of (3,100.00 mg)
Selenium 6.00ug
11% of (55.00 ug)
Sodium 204.00mg
14% of maximum (1,500.00 mg)
Zinc 2.00mg
25% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.00ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 6.00mg
40% of (15.00 mg)
Vitamin K 2.00ug
2% of (90.00 ug)
Vitamin B1 0.00mg
0% of (1.10 mg)
Vitamin B2 0.00mg
0% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 3.00mg
21% of (14.00 mg)
Vitamin B6 0.00mg
0% of (1.30 mg)
Vitamin B9 (Folate) 28.00ug
7% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Vitamin A (Retinol) -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 8.00g
Sugars 1.00g
2% of maximum (49.90 g)
Added Sugars 0.07g
0% of maximum (25.00 g)
Sucrose 1.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 11.00g
31% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 8.00g
Omega-3 -
Alpha-linolenic acid -
EPA fatty acid -
DHA fatty acid -
Omega-6 -
Linoleic acid -
Arachidonic acid -
Monounsaturated fatty acids 6.00g
Oleic acid -
Saturated fatty acids 5.00g
23% of maximum (22.18 g)
Palmitic acid -
Stearic acid -
Sterols 61.00mg
Cholesterol 0.00mg
Trans fatty acids -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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