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Nutrition Facts For The life changing loaf of bread

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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The life changing loaf of bread Nutrition Label

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The life changing loaf of bread Nutrition Facts

Serving Size: 94.00g

% Daily Value*

Energy 297kcal (1,244 kj)

15%

Carbohydrates 10.00g

4%

Starch 8.00g

Sugars 1.00g

Sucrose 1.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Fibre, total 11.00g

31%

Polyols 0.00g

Protein 8.00g

5%

Fat 22.00g

50%

Polyunsaturated fatty acids 8.00g

Monounsaturated fatty acids 6.00g

Saturated fatty acids 5.00g

Sterols 61.00mg

Cholesterol 0.00mg

Water 38.00g

2%

Alcohol 0.00g

Salt 520.00mg

Calcium 70.00mg

7%

Chromium 4.00ug

16%

Copper 0.00mg

0%

Fluoride 0.00mg

Iodine 15.00ug

10%

Iron 2.00mg

11%

Magnesium 133.00mg

48%

Manganese 1.00mg

56%

Molybdenum 0.00mg

0%

Phosphorus 297.00mg

50%

Potassium 314.00mg

10%

Selenium 6.00ug

11%

Sodium 204.00mg

Zinc 2.00mg

25%

Vitamin A (RAE) 0.00ug

0%

Vitamin D 0.00ug

0%

Vitamin E 6.00mg

40%

Vitamin K 2.00ug

2%

Vitamin B1 0.00mg

0%

Vitamin B2 0.00mg

0%

Vitamin B3 (Niacin) equivalents 3.00mg

21%

Vitamin B6 0.00mg

0%

Vitamin B9 (Folate) 28.00ug

7%

Vitamin B12 0.00ug

0%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Ingredients for The life changing loaf of bread

This recipe yields: 10 servings

Serving Size: 94g

Syrup

Type: Food

Sugar and confectionery -> Sugar and syrups

1.00

tablespoons
Salt, iodised

Type: Food

Miscellaneous -> Spices

5.00

grams
Oats, rolled, oat flakes

Type: Food

Cereals and cereal products -> Flour

145.00

grams
Nut, hazelnut

Type: Food

Snacks -> Nuts, seeds and dried fruits

65.00

grams
Water, tap water

Type: Food

Beverages -> Drinking water

350.00

grams
Sunflower seed

Type: Food

Snacks -> Nuts, seeds and dried fruits

135.00

grams
Linseed, whole

Type: Food

Snacks -> Nuts, seeds and dried fruits

90.00

grams
Psyllium husks

Type: Food

Cereals and cereal products -> Flour

4.00

tablespoons
Coconut oil

Type: Food

Fat and fat products -> Oils

3.00

tablespoons
Chia seed

Type: Food

Snacks -> Nuts, seeds and dried fruits

2.00

tablespoons

The life changing loaf of bread Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in The life changing loaf of bread

Carbohydrates 15%

Protein 12%

Fat 73%

Component Breakdown for The life changing loaf of bread

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 297kcal
(1,244.00kj)

15% of 1,995.81kcal
(8350.48kj)

Carbohydrates 10.00g

4% of (249.48 g)

5% of (149.69 g)

50% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

10% of maximum (5,000.00 mg)

Calcium 70.00mg

7% of (1,000.00 mg)

Chromium 4.00ug

16% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.00mg

10% of (150.00 ug)

11% of (18.00 mg)

Magnesium 133.00mg

48% of (280.00 mg)

Manganese 1.00mg

56% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 297.00mg

50% of (600.00 mg)

Potassium 314.00mg

10% of (3,100.00 mg)

Selenium 6.00ug

11% of (55.00 ug)

Sodium 204.00mg

14% of maximum (1,500.00 mg)

25% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.00ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 6.00mg

40% of (15.00 mg)

Vitamin K 2.00ug

2% of (90.00 ug)

Vitamin B1 0.00mg

0% of (1.10 mg)

Vitamin B2 0.00mg

0% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 3.00mg

21% of (14.00 mg)

Vitamin B6 0.00mg

0% of (1.30 mg)

Vitamin B9 (Folate) 28.00ug

7% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 11.00g

31% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 8.00g

Omega-3 polyunsaturated fatty acids -

Alpha-linolenic acid -

EPA fatty acid -

DHA fatty acid -

Omega-6 polyunsaturated fatty acids -

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids 6.00g

Saturated fatty acids 5.00g

23% of maximum (22.18 g)

Palmitic acid -

Sterols 61.00mg

Cholesterol 0.00mg

Trans fatty acids -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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