Spring roll, vegetarian Calories and nutrition facts · Savoury bakery
- Carbs
- 24 g
- Fibre
- 2.2 g
- Sugars
- 1.7 g
- Protein
- 4.9 g
- Fat
- 12 g
Where the calories come from
Spring roll, vegetarian has 229 kcal per medium portion (200 g), with 24 g carbs, 2.2 g fibre, 4.9 g protein and 12 g fat. 100 g has 114 kcal.
Share of your daily needs in one medium portion
How much is too much
About 537 g of spring roll, vegetarian a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 2.7 × medium portion (200 g).
Diet tags
Last updated June 30, 2026 · Where the data comes from
Get to know spring roll, vegetarian in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 181µg28% of daily
-
Vitamin D 0µg0% of daily
-
Vitamin E 2.73mg25% of daily
-
Vitamin K 29µg41% of daily
-
Vitamin B1 0.05mg6% of daily
-
Vitamin B2 0.07mg5% of daily
-
15% of daily
-
Vitamin B6 0.14mg9% of daily
-
Vitamin B9 (Folate) 34µg10% of daily
-
Vitamin B12 0µg0% of daily
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Vitamin C 14mg15% of daily
Minerals
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Salt 1,897mg38% of max
-
Calcium 27mg3% of daily
-
Chromium 1.08µg4% of daily
-
Copper 0.08mg6% of daily
-
Fluoride 0.04mg
-
Iodine 4.24µg3% of daily
-
Iron 1.07mg7% of daily
-
Magnesium 16mg5% of daily
-
Manganese 0.27mg9% of daily
-
Molybdenum 0.01mg9% of daily
-
Phosphorus 71mg13% of daily
-
Potassium 138mg4% of daily
-
Selenium 3.80µg5% of daily
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Sodium 745mg37% of max
-
Zinc 0.48mg5% of daily
Carbohydrates
-
Starch 22g
-
Sugars 1.74g3% of max
-
Added Sugars 0g0% of max
-
Sucrose 1.06g
-
Maltose 0.22g
-
Fructose 0.23g
-
Galactose 0.00g
-
Glucose 0.18g
-
Fibre, total 2.22g9% of daily
-
Polyols 0g
Fats
-
Omega-3 1.10g
-
Alpha-linolenic acid 1,100mg
-
EPA fatty acid 0mg
-
DHA fatty acid 0mg
-
Omega-6 3.04g
-
Linoleic acid 3,043mg
-
Arachidonic acid 0mg
-
Oleic acid 6,205mg
-
Saturated fatty acids 0.99g4% of max
-
Palmitic acid 734mg
-
Stearic acid 0.20g
-
Cholesterol 0.56mg
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
-
Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
-
Asparagine no data
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Aspartic acid no data
-
Cystine no data
-
Glutamic acid no data
-
Glutamine no data
-
Glycine no data
-
Proline no data
-
Serine no data
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Hydroxyproline no data
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Water, tap water
Type: Food
Beverages -> Drinking water
400.00
grams
-
Mixed vegetables, carrot, cauliflower, pea, bean
Type: Recipe
Vegetable dishes -> Vegetables
300.00
grams
-
Vegetable bouillon, dissolved
Type: Recipe
Miscellaneous -> Savoury sauces
300.00
grams
-
Wheat flour
Type: Food
Cereals and cereal products -> Flour
130.00
grams
-
Rapeseed oil
Type: Food
Fat and fat products -> Oils
60.00
grams
-
Soy sauce
Type: Food
Miscellaneous -> Condiments
40.00
grams
-
Starch, potato
Type: Food
Cereals and cereal products -> Flour
20.00
grams
-
Garlic
Type: Food
Vegetable dishes -> Vegetables
20.00
grams
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Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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