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Nutrition Facts For Spring roll, vegetarian

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Spring roll, vegetarian Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 114kcal (478 kj)

6%

Carbohydrates 12.00g

5%

Starch 11.13g

Sugars 0.87g

Sucrose 0.53g

Maltose 0.11g

Fructose 0.11g

Galactose 0.00g

Glucose 0.09g

Fibre, total 1.11g

3%

Polyols 0.00g

Protein 2.45g

2%

Fat 6.01g

14%

Polyunsaturated fatty acids 2.07g

Monounsaturated fatty acids 3.21g

Saturated fatty acids 0.49g

Sterols 46.82mg

Cholesterol 0.28mg

Water 73.52g

3%

Alcohol 0.00g

Salt 948.56mg

Calcium 13.73mg

1%

Chromium 0.54ug

2%

Copper 0.04mg

0%

Fluoride 0.02mg

Iodine 2.12ug

1%

Iron 0.54mg

3%

Magnesium 7.88mg

3%

Manganese 0.13mg

7%

Molybdenum 0.00mg

0%

Phosphorus 35.40mg

6%

Potassium 68.97mg

2%

Selenium 1.90ug

3%

Sodium 372.27mg

Zinc 0.24mg

3%

Vitamin A (RAE) 90.32ug

13%

Vitamin D 0.00ug

0%

Vitamin E 1.36mg

9%

Vitamin K 14.42ug

16%

Vitamin B1 0.03mg

2%

Vitamin B2 0.04mg

3%

Niacin equivalents 1.00mg

7%

Vitamin B6 0.07mg

5%

Folate 17.11ug

4%

Vitamin B12 0.00ug

0%

Vitamin C 7.20mg

8%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Spring roll, vegetarian Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Spring roll, vegetarian

Fat 48%

Carbohydrates 43%

Protein 9%

Component Breakdown for Spring roll, vegetarian

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 114kcal
(478.15kj)

6% of 1,995.81kcal
(8350.48kj)

Carbohydrates 12.00g

5% of (249.48 g)

2% of (149.69 g)

14% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

19% of maximum (5,000.00 mg)

Calcium 13.73mg

1% of (1,000.00 mg)

Chromium 0.54ug

2% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

1% of (150.00 ug)

3% of (18.00 mg)

Magnesium 7.88mg

3% of (280.00 mg)

Manganese 0.13mg

7% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 35.40mg

6% of (600.00 mg)

Potassium 68.97mg

2% of (3,100.00 mg)

Selenium 1.90ug

3% of (55.00 ug)

Sodium 372.27mg

25% of maximum (1,500.00 mg)

3% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 90.32ug

13% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 1.36mg

9% of (15.00 mg)

Vitamin K 14.42ug

16% of (90.00 ug)

Vitamin B1 0.03mg

2% of (1.10 mg)

Vitamin B2 0.04mg

3% of (1.10 mg)

Niacin equivalents 1.00mg

7% of (14.00 mg)

Vitamin B6 0.07mg

5% of (1.30 mg)

4% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 7.20mg

8% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.11g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.07g

Omega-3 polyunsaturated fatty acids 0.55g

Alpha-linolenic acid 549.80mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 1.52g

Linoleic acid 1,521.62mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 3.21g

Oleic acid 3,102.52mg

Saturated fatty acids 0.49g

2% of maximum (22.18 g)

Palmitic acid 367.24mg

Stearic acid 0.10g

Sterols 46.82mg

Cholesterol 0.28mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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