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Nutrition Facts For Sponge cake, fruit and cream filling, gelatin topping

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Sponge cake, fruit and cream filling, gelatin topping Energy Breakdown Sponge cake, fruit and cream filling, gelatin topping Nutrition Label Component Breakdown Sponge cake, fruit and cream filling, gelatin topping

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Sponge cake, fruit and cream filling, gelatin topping Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 197kcal (824 kj)

10%

Carbohydrates 33.30g

13%

Starch 7.00g

Sugars 26.30g

Sucrose 21.78g

Maltose 0.09g

Fructose 2.09g

Galactose 0.00g

Glucose 2.06g

Fibre, total 0.67g

2%

Polyols 0.00g

Protein 3.91g

3%

Fat 4.98g

11%

Polyunsaturated fatty acids 0.39g

Monounsaturated fatty acids 1.36g

Saturated fatty acids 2.58g

Sterols 7.75mg

Cholesterol 67.03mg

Water 47.30g

2%

Alcohol 0.00g

Salt 70.23mg

Calcium 21.33mg

2%

Chromium 2.20ug

9%

Copper 0.04mg

0%

Fluoride 0.02mg

Iodine 10.20ug

7%

Iron 0.48mg

3%

Magnesium 9.72mg

3%

Manganese 0.27mg

15%

Molybdenum 0.01mg

0%

Phosphorus 56.60mg

9%

Potassium 187.57mg

6%

Selenium 6.85ug

12%

Sodium 27.57mg

Zinc 0.39mg

5%

Vitamin A (RAE) 66.00ug

9%

Vitamin D 0.39ug

3%

Vitamin E 0.63mg

4%

Vitamin K 2.05ug

2%

Vitamin B1 0.04mg

4%

Vitamin B2 0.09mg

8%

Niacin equivalents 1.11mg

8%

Vitamin B6 0.05mg

4%

Folate 14.59ug

4%

Vitamin B12 0.38ug

16%

Vitamin C 4.40mg

5%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Sponge cake, fruit and cream filling, gelatin topping Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Sponge cake, fruit and cream filling, gelatin topping

Fat 23%

Carbohydrates 69%

Protein 8%

Component Breakdown for Sponge cake, fruit and cream filling, gelatin topping

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 197kcal
(824.29kj)

10% of 1,995.81kcal
(8350.48kj)

Carbohydrates 33.30g

13% of (249.48 g)

3% of (149.69 g)

11% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (5,000.00 mg)

Calcium 21.33mg

2% of (1,000.00 mg)

Chromium 2.20ug

9% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

7% of (150.00 ug)

3% of (18.00 mg)

Magnesium 9.72mg

3% of (280.00 mg)

Manganese 0.27mg

15% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 56.60mg

9% of (600.00 mg)

Potassium 187.57mg

6% of (3,100.00 mg)

Selenium 6.85ug

12% of (55.00 ug)

2% of maximum (1,500.00 mg)

5% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 66.00ug

9% of (700.00 ug)

Vitamin D 0.39ug

3% of (15.00 ug)

Vitamin E 0.63mg

4% of (15.00 mg)

Vitamin K 2.05ug

2% of (90.00 ug)

Vitamin B1 0.04mg

4% of (1.10 mg)

Vitamin B2 0.09mg

8% of (1.10 mg)

Niacin equivalents 1.11mg

8% of (14.00 mg)

Vitamin B6 0.05mg

4% of (1.30 mg)

4% of (400.00 ug)

Vitamin B12 0.38ug

16% of (2.40 ug)

Vitamin C 4.40mg

5% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

53% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.67g

2% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.39g

Omega-3 polyunsaturated fatty acids 0.05g

Alpha-linolenic acid 36.50mg

EPA fatty acid 0.00mg

DHA fatty acid 17.94mg

Omega-6 polyunsaturated fatty acids 0.31g

Linoleic acid 281.54mg

Arachidonic acid 24.64mg

Monounsaturated fatty acids 1.36g

Oleic acid 1,204.27mg

Saturated fatty acids 2.58g

12% of maximum (22.18 g)

Palmitic acid 1,252.07mg

Stearic acid 0.44g

Cholesterol 67.03mg

Trans fatty acids 0.10g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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