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Nutrition Facts For Sponge cake, fruit and cream filling, gelatin topping

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Sponge cake, fruit and cream filling, gelatin topping Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 99kcal (412 kj)

4%

Carbohydrates, net 17g

5%

Starch 3.50g

Sugars 13g **

Added Sugars 8g

Sucrose 11g

Maltose 0.05g

Fructose 1.05g

Galactose 0g

Glucose 1.03g

Fibre, total 0.33g

1%

Polyols 0g

Protein 1.96g

2%

Fat 2.49g

3%

Polyunsaturated fatty acids 0.19g

Monounsaturated fatty acids 0.68g

Saturated fatty acids 1.29g

Sterols 3.88mg

Cholesterol 34mg

Water 24g

1%

Alcohol 0g

Salt 35mg **

Calcium 11mg

1%

Chromium 1.10ug

3%

Copper 0.02mg

2%

Fluoride 0.01mg

Iodine 5ug

3%

Iron 0.24mg

3%

Magnesium 4.86mg

1%

Manganese 0.14mg

6%

Molybdenum 0.00mg

8%

Phosphorus 28mg

5%

Potassium 94mg

3%

Selenium 3.43ug

6%

Sodium 14mg

Zinc 0.19mg

2%

Vitamin A (RAE) 33ug

4%

Vitamin D 0.19ug

1%

Vitamin E 0.32mg

2%

Vitamin K 1.03ug

1%

Vitamin B1 0.02mg

2%

Vitamin B2 0.05mg

4%

Vitamin B3 (Niacin) equivalents 0.56mg

3%

Vitamin B6 0.03mg

2%

Vitamin B9 (Folate) 7ug

2%

Vitamin B12 0.19ug

8%

Vitamin C 2.20mg

2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 100g

Egg

Type: Food

Egg dishes -> Egg

16.80

grams
Sugar

Type: Food

Sugar and confectionery -> Sugar and syrups

16.70

grams
Fruit juice, unsweetened, vitamin c, average

Type: Recipe

Fruit and berry dishes -> Juices

10.40

grams
Wheat flour

Type: Food

Cereals and cereal products -> Flour

9.50

grams
Whipping cream, 35% fat

Type: Food

Milk dishes -> Cream

9.20

grams
Water, tap water

Type: Food

Beverages -> Drinking water

8.50

grams
Peach, canned, in syrup

Type: Food

Fruit and berry dishes -> Fruit and berry salads

6.60

grams
Pineapple, canned, in syrup

Type: Food

Fruit and berry dishes -> Fruit and berry salads

5.30

grams
Gelatin

Type: Food

Miscellaneous -> Miscellaneous ingredients

0.40

grams

Food Preferences

No added salt

Soy free

Sponge cake, fruit and cream filling, gelatin topping

The ratio of macro elements (protein, fat, carbs) in Sponge cake, fruit and cream filling, gelatin topping

Fat 23%

Carbohydrates, net 69%

Protein 8%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 99kcal
(412.15kj)

4% of 2,518.75kcal
(10538.45kj)

Carbohydrates, net 16.65g

5% of (314.84 g)

2% of (125.94 g)

3% of (83.96 g)

1% of (2,275.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (5,000.00 mg)

Calcium 10.67mg

1% of (1,000.00 mg)

Chromium 1.10ug

3% of (35.00 ug)

2% of (0.90 mg)

Fluoride 0.01mg

3% of (150.00 ug)

3% of (8.00 mg)

Magnesium 4.86mg

1% of (350.00 mg)

Manganese 0.14mg

6% of (2.30 mg)

Molybdenum 0.00mg

8% of (0.04 mg)

Phosphorus 28.30mg

5% of (600.00 mg)

Potassium 93.79mg

3% of (3,500.00 mg)

Selenium 3.43ug

6% of (55.00 ug)

1% of maximum (1,500.00 mg)

2% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 33.00ug

4% of (900.00 ug)

Vitamin D 0.19ug

1% of (15.00 ug)

Vitamin E 0.32mg

2% of (15.00 mg)

Vitamin K 1.03ug

1% of (120.00 ug)

Vitamin B1 0.02mg

2% of (1.10 mg)

Vitamin B2 0.05mg

4% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 0.56mg

3% of (16.00 mg)

Vitamin B6 0.03mg

2% of (1.50 mg)

Vitamin B9 (Folate) 7.30ug

2% of (400.00 ug)

Vitamin B12 0.19ug

8% of (2.40 ug)

Vitamin C 2.20mg

2% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

21% of maximum (62.97 g)

Added Sugars 8.34g

33% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 0.33g

1% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.19g

Alpha-linolenic acid 18.25mg

EPA fatty acid 0.00mg

DHA fatty acid 8.97mg

Linoleic acid 140.77mg

Arachidonic acid 12.32mg

Monounsaturated fatty acids 0.68g

Oleic acid 602.13mg

Saturated fatty acids 1.29g

5% of maximum (27.99 g)

Palmitic acid 626.04mg

Stearic acid 0.22g

Cholesterol 33.52mg

Trans fatty acids 0.05g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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