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Nutrition Facts For Sponge cake, fruit and cream filling, gelatin topping

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Sponge cake, fruit and cream filling, gelatin topping Energy Breakdown Sponge cake, fruit and cream filling, gelatin topping Nutrition Label Component Breakdown Sponge cake, fruit and cream filling, gelatin topping
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Sponge cake, fruit and cream filling, gelatin topping Nutrition Label

Sponge cake, fruit and cream filling, gelatin topping Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 197kcal (824 kj)
41%
Carbohydrates 33.30g
13%
Sugars 26.30g
Starch 7.00g
Sucrose 21.78g
Maltose 0.09g
Fructose 2.09g
Galactose 0.00g
Glucose 2.06g
Protein 3.91g
3%
Fat 4.98g
9%
Polyunsaturated fatty acids 0.39g
Monounsaturated fatty acids 1.36g
Saturated fatty acids 2.58g
Cholesterol 67.03mg
Sterols 7.75mg
Iron 0.48mg
3%
Vitamin d 0.39ug
3%
Calcium 21.33mg
2%
Chromium 2.20ug
9%
Sodium 27.57mg
2%
Iodine 10.20ug
7%
Copper 0.04mg
0%
Salt 70.23mg
3%
Selenium 6.85ug
12%
Vitamin e 0.63mg
4%
Zinc 0.39mg
5%
Vitamin c 4.40mg
6%
Vitamin b12 0.38ug
16%
Vitamin a (rae) 66.00ug
9%
Vitamin b1 0.04mg
4%
Vitamin b2 0.09mg
8%
Vitamin b6 0.05mg
4%
Manganese 0.27mg
15%
Magnesium 9.72mg
3%
Potassium 187.57mg
8%
Fluoride 0.02mg
1%
Phosphorus 56.60mg
8%
Vitamin k 2.05ug
2%
Fibre, total 0.67g
0%
Fibre, dietary 0.67g
3%
Niacin equivalents 1.11mg
8%
Molybdenum 0.01mg
0%
Folate 14.59ug
4%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 47.30g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Sponge cake, fruit and cream filling, gelatin topping Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Sponge cake, fruit and cream filling, gelatin topping

Fat 23%
Carbohydrates 69%
Protein 8%

Component Breakdown for Sponge cake, fruit and cream filling, gelatin topping

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 197kcal
(824.29kj)
41% of 478.01kcal
(2000kj)
Carbohydrates 33.30g
13% of (250.00 g)
Sugars 26.30g
Starch 7.00g
Sucrose 21.78g
Maltose 0.09g
Fructose 2.09g
Galactose 0.00g
Glucose 2.06g
Protein 3.91g
3% of (125.00 g)
Fat 4.98g
9% of (55.56 g)
Polyunsaturated fatty acids 0.39g
Monounsaturated fatty acids 1.36g
Saturated fatty acids 2.58g
Cholesterol 67.03mg
Sterols 7.75mg
Alcohol 0.00g
0% of (10 g)
Water 47.30g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.48mg
3% of (18 mg)
Calcium 21.33mg
2% of (1000 mg)
Chromium 2.20ug
9% of (25 ug)
Sodium 27.57mg
2% of (1500 mg)
Iodine 10.20ug
7% of (150 ug)
Copper 0.04mg
0% of (900 mg)
Salt 70.23mg
3% of (2300 mg)
Selenium 6.85ug
12% of (55 ug)
Zinc 0.39mg
5% of (8 mg)
Manganese 0.27mg
15% of (1.8 mg)
Magnesium 9.72mg
3% of (310 mg)
Potassium 187.57mg
8% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 56.60mg
8% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.39ug
3% of (15 ug)
Vitamin e 0.63mg
4% of (15 mg)
Vitamin c 4.40mg
6% of (75 mg)
Vitamin b12 0.38ug
16% of (2.4 ug)
Vitamin a (rae) 66.00ug
9% of (700 ug)
Vitamin b1 0.04mg
4% of (1.1 mg)
Vitamin b2 0.09mg
8% of (1.1 mg)
Vitamin b6 0.05mg
4% of (1.3 mg)
Vitamin k 2.05ug
2% of (90 ug)
Niacin equivalents 1.11mg
8% of (14 mg)
Folate 14.59ug
4% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.67g
0% of (400 g)
Fibre, dietary 0.67g
3% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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