Sponge cake, fruit and cream filling, gelatin topping Calories and nutrition facts · Sweet bakery
- Carbs
- 16.6 g
- Fibre
- 0.33 g
- Sugars
- 13.1 g
- Protein
- 2 g
- Fat
- 2.5 g
Where the calories come from
Sponge cake, fruit and cream filling, gelatin topping has 99 kcal per medium portion (50 g), with 16.6 g carbs, 0.33 g fibre, 2 g protein and 2.5 g fat. 100 g has 197 kcal.
How much is too much
About 150 g of sponge cake, fruit and cream filling, gelatin topping a day uses up the EU daily limit for added sugars, 25 g for a healthy adult. That's 3 × medium portion (50 g).
Diet tags
Last updated June 30, 2026 · Where the data comes from
Get to know sponge cake, fruit and cream filling, gelatin topping in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 33µg5% of daily
-
Vitamin A (Retinol) 36µg
-
Vitamin D 0.19µg1% of daily
-
Vitamin E 0.32mg3% of daily
-
Vitamin K 1.03µg1% of daily
-
Vitamin B1 0.02mg2% of daily
-
Vitamin B2 0.05mg3% of daily
-
4% of daily
-
Vitamin B6 0.03mg2% of daily
-
2% of daily
-
Vitamin B12 0.19µg5% of daily
-
Vitamin C 2.20mg2% of daily
Minerals
-
Salt 35mg1% of max
-
Calcium 11mg1% of daily
-
Chromium 1.10µg4% of daily
-
Copper 0.02mg2% of daily
-
Fluoride 0.01mg
-
Iodine 5µg3% of daily
-
Iron 0.24mg2% of daily
-
Magnesium 4.86mg2% of daily
-
Manganese 0.14mg5% of daily
-
Molybdenum 0.00mg5% of daily
-
Phosphorus 28mg5% of daily
-
Potassium 94mg3% of daily
-
Selenium 3.43µg5% of daily
-
Sodium 14mg1% of max
-
Zinc 0.19mg2% of daily
Carbohydrates
-
Starch 3.50g
-
Sugars 13g26% of max
-
Added Sugars 8g33% of max
-
Sucrose 11g
-
Maltose 0.05g
-
Fructose 1.05g
-
Galactose 0g
-
Glucose 1.03g
-
Fibre, total 0.33g1% of daily
-
Polyols 0g
Fats
-
Omega-3 0.03g
-
Alpha-linolenic acid 18mg
-
EPA fatty acid 0mg
-
DHA fatty acid 9mg
-
Omega-6 0.16g
-
Linoleic acid 141mg
-
Arachidonic acid 12mg
-
Oleic acid 602mg
-
Saturated fatty acids 1.29g6% of max
-
Palmitic acid 626mg
-
Stearic acid 0.22g
-
Cholesterol 34mg
-
Trans fatty acids 0.05g
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
-
Threonine no data
-
Valine no data
-
Alanine no data
-
Arginine no data
-
Asparagine no data
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Aspartic acid no data
-
Cystine no data
-
Glutamic acid no data
-
Glutamine no data
-
Glycine no data
-
Proline no data
-
Serine no data
-
Hydroxyproline no data
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Egg
Type: Food
Egg dishes -> Egg
16.80
grams
-
Sugar
Type: Food
Sugar and confectionery -> Sugar and syrups
16.70
grams
-
Fruit juice, unsweetened, vitamin c, average
Type: Recipe
Fruit and berry dishes -> Juices
10.40
grams
-
Wheat flour
Type: Food
Cereals and cereal products -> Flour
9.50
grams
-
Whipping cream, 35% fat
Type: Food
Milk dishes -> Cream
9.20
grams
-
Water, tap water
Type: Food
Beverages -> Drinking water
8.50
grams
-
Peach, canned, in syrup
Type: Food
Fruit and berry dishes -> Fruit and berry salads
6.60
grams
-
Pineapple, canned, in syrup
Type: Food
Fruit and berry dishes -> Fruit and berry salads
5.30
grams
-
Gelatin
Type: Food
Miscellaneous -> Miscellaneous ingredients
0.40
grams
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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