Fruit juice, unsweetened, vitamin c, average Nutrition Label

Fruit juice, unsweetened, vitamin c, average Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 45kcal (187 kj)
9%
Carbohydrates 10.25g
4%
Sugars 10.25g
Starch 0.00g
Sucrose 3.13g
Maltose 0.00g
Fructose 4.09g
Galactose -
Glucose 3.04g
Protein 0.17g
0%
Fat 0.27g
0%
Fatty acids, total polyunsaturated 0.14g
Fatty acids, total monounsaturated cis 0.03g
Fatty acids, total saturated 0.04g
Cholesterol (gc) 0.20mg
Sterols 9.00mg
Iron 0.10mg
1%
Vitamin d 0.00ug
0%
Calcium 9.65mg
1%
Chromium 2.05ug
8%
Sodium 3.73mg
0%
Iodine 1.00ug
1%
Copper 0.02mg
0%
Salt 9.50mg
0%
Selenium 0.10ug
0%
Vitamin e alphatocopherol 0.10mg
1%
Zinc 0.04mg
1%
Vitamin c (ascorbic acid) 33.90mg
45%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 0.47ug
0%
Thiamin (vitamin b1) 0.06mg
5%
Riboflavine (vitamin b2) 0.02mg
2%
Vitamin b6 pyridoxine (hydrochloride) 0.07mg
5%
Manganese 0.04mg
2%
Magnesium 7.60mg
2%
Potassium 162.00mg
7%
Fluoride (fluerine) 0.02mg
1%
Phosphorus 12.50mg
2%
Vitamin k 0.17ug
0%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents, total 1.59mg
11%
Molybdenum 0.01mg
0%
Folate 17.65ug
4%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 88.00g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

Raw ingredients, foods and recipes
Browse Foods

Common Questions about Fruit juice, unsweetened, vitamin c, average

What is Fruit juice, unsweetened, vitamin c, average?

Fruit juice, unsweetened, vitamin c, average refers to the average nutritional composition of fruit juice that has not been sweetened. It contains a significant amount of vitamin C, which is essential for a healthy immune system and overall well-being. This type of juice provides a natural source of hydration and nutrients from fruits, making it a refreshing and nutritious beverage option.

Health Benefits of unsweetened Vitamin C fruit juice

Unsweetened fruit juice, particularly those with added vitamin C, can provide a boost to the immune system, improve skin health, and help with iron absorption. Additionally, it can contribute to overall hydration and nutrient intake.

Fruit juice, unsweetened, vitamin c, average Health Risks

Unsweetened fruit juice with added vitamin C can be a healthy addition to your diet, providing essential nutrients and hydration. However, it's important to be mindful of portion sizes, as fruit juice can be high in natural sugars and calories. Excessive consumption of fruit juice may also contribute to weight gain and dental issues, especially if not consumed in moderation. Some fruit juices may also have higher levels of natural acids, which could potentially lead to digestive discomfort for some individuals.

How much Fruit juice, unsweetened, vitamin C, on average should I drink per day?

It is recommended to consume no more than 4-6 ounces of unsweetened fruit juice per day, as it can be high in natural sugars and calories. Instead, it's best to focus on consuming whole fruits to benefit from their fiber content and limit intake of liquid calories.

Fruit juice, unsweetened, vitamin c, average Allergies

Fruit juices, especially citrus juices like orange and grapefruit juice, can trigger allergies in some individuals. These allergies are typically due to proteins in the fruits. If you have known allergies to specific fruits or a history of allergic reactions to fruit juices, it's essential to consult with a healthcare provider before consuming them.

Fruit juice, unsweetened, vitamin c, average Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Fruit juice, unsweetened, vitamin c, average

Fat 5%
Carbohydrates 93%
Protein 2%

Component Breakdown for Fruit juice, unsweetened, vitamin c, average

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles
Interesting analysis, research and nutrition news.
Feature News
Stay updated as we release new features.