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Nutrition Facts For Fruit juice, unsweetened, vitamin c, average

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.

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Fruit juice, unsweetened, vitamin c, average Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 45kcal (187 kj)

Carbohydrates 10.25g

Sugars 10.25g

Starch 0.00g

Sucrose 3.13g

Maltose 0.00g

Fructose 4.09g

Galactose -

Glucose 3.04g

Protein 0.17g

Fat 0.27g

Polyunsaturated fatty acids 0.14g

Monounsaturated fatty acids 0.03g

Saturated fatty acids 0.04g

Cholesterol 0.20mg

Sterols 9.00mg

Iron 0.10mg

Vitamin d 0.00ug

Calcium 9.65mg

Chromium 2.05ug

Sodium 3.73mg

Iodine 1.00ug

Copper 0.02mg

Salt 9.50mg

Selenium 0.10ug

Vitamin e 0.10mg

Zinc 0.04mg

Vitamin c 33.90mg

45%

Vitamin b12 0.00ug

Vitamin a (rae) 0.47ug

Vitamin b1 0.06mg

Vitamin b2 0.02mg

Vitamin b6 0.07mg

Manganese 0.04mg

Magnesium 7.60mg

Potassium 162.00mg

Fluoride 0.02mg

Phosphorus 12.50mg

Vitamin k 0.17ug

Fibre, total 0.00g

Fibre, dietary 0.00g

Niacin equivalents 1.59mg

11%

Molybdenum 0.01mg

Folate 17.65ug

Alcohol 0.00g

Polyols 0.00g

Water 88.00g

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Fruit juice, unsweetened, vitamin c, average

What is Fruit juice, unsweetened, vitamin c, average?

Fruit juice, unsweetened, vitamin c, average refers to the average nutritional composition of fruit juice that has not been sweetened. It contains a significant amount of vitamin C, which is essential for a healthy immune system and overall well-being. This type of juice provides a natural source of hydration and nutrients from fruits, making it a refreshing and nutritious beverage option.

Health Benefits of unsweetened Vitamin C fruit juice

Unsweetened fruit juice, particularly those with added vitamin C, can provide a boost to the immune system, improve skin health, and help with iron absorption. Additionally, it can contribute to overall hydration and nutrient intake.

Fruit juice, unsweetened, vitamin c, average Health Risks

Unsweetened fruit juice with added vitamin C can be a healthy addition to your diet, providing essential nutrients and hydration. However, it's important to be mindful of portion sizes, as fruit juice can be high in natural sugars and calories. Excessive consumption of fruit juice may also contribute to weight gain and dental issues, especially if not consumed in moderation. Some fruit juices may also have higher levels of natural acids, which could potentially lead to digestive discomfort for some individuals.

How much Fruit juice, unsweetened, vitamin C, on average should I drink per day?

It is recommended to consume no more than 4-6 ounces of unsweetened fruit juice per day, as it can be high in natural sugars and calories. Instead, it's best to focus on consuming whole fruits to benefit from their fiber content and limit intake of liquid calories.

Fruit juice, unsweetened, vitamin c, average Allergies

Fruit juices, especially citrus juices like orange and grapefruit juice, can trigger allergies in some individuals. These allergies are typically due to proteins in the fruits. If you have known allergies to specific fruits or a history of allergic reactions to fruit juices, it's essential to consult with a healthcare provider before consuming them.