Sponge cake, chocolate cake with cream and jam filling Calories and nutrition facts · Sweet bakery
- Carbs
- 19.3 g
- Fibre
- 0.69 g
- Sugars
- 16.1 g
- Protein
- 2 g
- Fat
- 4 g
Where the calories come from
Sponge cake, chocolate cake with cream and jam filling has 123 kcal per medium portion (50 g), with 19.3 g carbs, 0.69 g fibre, 2 g protein and 4 g fat. 100 g has 247 kcal.
Share of your daily needs in one medium portion
How much is too much
About 101 g of sponge cake, chocolate cake with cream and jam filling a day uses up the EU daily limit for added sugars, 25 g for a healthy adult. That's 2 × medium portion (50 g).
Last updated June 30, 2026 · Where the data comes from
Get to know sponge cake, chocolate cake with cream and jam filling in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 33µg5% of daily
-
Vitamin A (Retinol) 36µg
-
Vitamin D 0.26µg2% of daily
-
Vitamin E 0.24mg2% of daily
-
Vitamin K 1.06µg2% of daily
-
Vitamin B1 0.02mg2% of daily
-
Vitamin B2 0.06mg4% of daily
-
4% of daily
-
Vitamin B6 0.03mg2% of daily
-
2% of daily
-
Vitamin B12 0.21µg5% of daily
-
Vitamin C 0.26mg0% of daily
Minerals
-
Salt 70mg1% of max
-
Calcium 30mg3% of daily
-
Chromium 0.70µg3% of daily
-
Copper 0.02mg1% of daily
-
Fluoride 0.01mg
-
Iodine 6µg4% of daily
-
Iron 0.46mg3% of daily
-
Magnesium 14mg5% of daily
-
Manganese 0.08mg3% of daily
-
Molybdenum 0.00mg5% of daily
-
Phosphorus 53mg10% of daily
-
Potassium 129mg4% of daily
-
Selenium 3.33µg5% of daily
-
Sodium 28mg1% of max
-
Zinc 0.33mg4% of daily
Carbohydrates
-
Starch 3.20g
-
Sugars 16g32% of max
-
Added Sugars 12g50% of max
-
Sucrose 15g
-
Maltose 0g
-
Fructose 0.56g
-
Galactose 0g
-
Glucose 0.54g
-
Fibre, total 0.69g3% of daily
-
Polyols 0g
Fats
-
Omega-3 0.03g
-
Alpha-linolenic acid 18mg
-
EPA fatty acid 0mg
-
DHA fatty acid 9mg
-
Omega-6 0.18g
-
Linoleic acid 166mg
-
Arachidonic acid 12mg
-
Oleic acid 1,013mg
-
Saturated fatty acids 2.07g9% of max
-
Palmitic acid 942mg
-
Stearic acid 0.66g
-
Cholesterol 33mg
-
Trans fatty acids 0.05g
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
-
Threonine no data
-
Valine no data
-
Alanine no data
-
Arginine no data
-
Asparagine no data
-
Aspartic acid no data
-
Cystine no data
-
Glutamic acid no data
-
Glutamine no data
-
Glycine no data
-
Proline no data
-
Serine no data
-
Hydroxyproline no data
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Sugar
Type: Food
Sugar and confectionery -> Sugar and syrups
20.25
grams
-
Egg
Type: Food
Egg dishes -> Egg
16.20
grams
-
Milk, 1.5% fat, 1 ug added vitamin d
Type: Food
Milk dishes -> Milks <2% fat
13.00
grams
-
Chocolate, plain, dark chocolate
Type: Food
Sugar and confectionery -> Chocolate
9.00
grams
-
Filtered coffee
Type: Food
Beverages -> Coffee
9.00
grams
-
Whipping cream, 35% fat
Type: Food
Milk dishes -> Cream
8.16
grams
-
Flour, wheat flour, semi-coarse
Type: Food
Cereals and cereal products -> Flour
5.16
grams
-
Starch, potato
Type: Food
Cereals and cereal products -> Flour
2.58
grams
-
Cocoa powder
Type: Food
Miscellaneous -> Miscellaneous ingredients
1.47
grams
-
Baking powder
Type: Food
Miscellaneous -> Miscellaneous ingredients
0.18
grams
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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