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Nutrition Facts For Sponge cake, chocolate cake with cream and jam filling

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Sponge cake, chocolate cake with cream and jam filling Energy Breakdown Sponge cake, chocolate cake with cream and jam filling Nutrition Label Component Breakdown Sponge cake, chocolate cake with cream and jam filling

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Sponge cake, chocolate cake with cream and jam filling Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 247kcal (1,032 kj)

12%

Carbohydrates 38.55g

15%

Starch 6.39g

Sugars 32.16g

Sucrose 29.00g

Maltose 0.00g

Fructose 1.12g

Galactose 0.00g

Glucose 1.08g

Fibre, total 1.38g

4%

Polyols 0.00g

Protein 4.09g

3%

Fat 7.94g

18%

Polyunsaturated fatty acids 0.44g

Monounsaturated fatty acids 2.18g

Saturated fatty acids 4.14g

Sterols 16.22mg

Cholesterol 66.56mg

Water 46.96g

2%

Alcohol 0.00g

Salt 140.44mg

Calcium 60.85mg

6%

Chromium 1.40ug

6%

Copper 0.03mg

0%

Fluoride 0.02mg

Iodine 12.60ug

8%

Iron 0.93mg

5%

Magnesium 28.29mg

10%

Manganese 0.17mg

9%

Molybdenum 0.01mg

0%

Phosphorus 105.40mg

18%

Potassium 257.36mg

8%

Selenium 6.66ug

12%

Sodium 55.12mg

Zinc 0.66mg

8%

Vitamin A (RAE) 65.48ug

9%

Vitamin D 0.52ug

3%

Vitamin E 0.48mg

3%

Vitamin K 2.12ug

2%

Vitamin B1 0.03mg

3%

Vitamin B2 0.12mg

11%

Niacin equivalents 1.15mg

8%

Vitamin B6 0.05mg

4%

Folate 13.51ug

3%

Vitamin B12 0.42ug

18%

Vitamin C 0.52mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Sponge cake, chocolate cake with cream and jam filling Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Sponge cake, chocolate cake with cream and jam filling

Fat 30%

Carbohydrates 64%

Protein 7%

Component Breakdown for Sponge cake, chocolate cake with cream and jam filling

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 247kcal
(1,031.76kj)

12% of 1,995.81kcal
(8350.48kj)

Carbohydrates 38.55g

15% of (249.48 g)

3% of (149.69 g)

18% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (5,000.00 mg)

Calcium 60.85mg

6% of (1,000.00 mg)

Chromium 1.40ug

6% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

8% of (150.00 ug)

5% of (18.00 mg)

Magnesium 28.29mg

10% of (280.00 mg)

Manganese 0.17mg

9% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 105.40mg

18% of (600.00 mg)

Potassium 257.36mg

8% of (3,100.00 mg)

Selenium 6.66ug

12% of (55.00 ug)

4% of maximum (1,500.00 mg)

8% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 65.48ug

9% of (700.00 ug)

Vitamin D 0.52ug

3% of (15.00 ug)

Vitamin E 0.48mg

3% of (15.00 mg)

Vitamin K 2.12ug

2% of (90.00 ug)

Vitamin B1 0.03mg

3% of (1.10 mg)

Vitamin B2 0.12mg

11% of (1.10 mg)

Niacin equivalents 1.15mg

8% of (14.00 mg)

Vitamin B6 0.05mg

4% of (1.30 mg)

3% of (400.00 ug)

Vitamin B12 0.42ug

18% of (2.40 ug)

Vitamin C 0.52mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

64% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.38g

4% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.44g

Omega-3 polyunsaturated fatty acids 0.05g

Alpha-linolenic acid 36.14mg

EPA fatty acid 0.00mg

DHA fatty acid 17.73mg

Omega-6 polyunsaturated fatty acids 0.36g

Linoleic acid 331.01mg

Arachidonic acid 24.13mg

Monounsaturated fatty acids 2.18g

Oleic acid 2,025.69mg

Saturated fatty acids 4.14g

19% of maximum (22.18 g)

Palmitic acid 1,883.11mg

Stearic acid 1.33g

Sterols 16.22mg

Cholesterol 66.56mg

Trans fatty acids 0.09g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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