Nutriely

Catalog -> Vegetable dishes -> Vegetable soups

Nutrition Facts For Spinach soup, saarioinen, ready meal

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

Quick Links

Nutrition Facts Spinach soup, saarioinen, ready meal Energy Breakdown Spinach soup, saarioinen, ready meal Nutrition Label Component Breakdown Spinach soup, saarioinen, ready meal

Share With

Spinach soup, saarioinen, ready meal Nutrition Label

Configure Quantity

Spinach soup, saarioinen, ready meal Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 80kcal (334 kj)

4%

Carbohydrates 7.04g

3%

Starch 3.26g

Sugars 3.78g

Sucrose 0.52g

Maltose 0.02g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Fibre, total 0.32g

1%

Polyols 0.00g

Protein 2.53g

2%

Fat 4.57g

10%

Polyunsaturated fatty acids 0.72g

Monounsaturated fatty acids 1.72g

Saturated fatty acids 1.85g

Sterols 20.69mg

Cholesterol 1.16mg

Water 84.48g

3%

Alcohol 0.00g

Salt 826.32mg

Calcium 99.41mg

10%

Chromium 0.45ug

2%

Copper 0.02mg

0%

Fluoride 0.02mg

Iodine 27.39ug

18%

Iron 0.30mg

2%

Magnesium 15.63mg

6%

Manganese 0.25mg

14%

Molybdenum 0.00mg

0%

Phosphorus 68.20mg

11%

Potassium 191.49mg

6%

Selenium 2.80ug

5%

Sodium 324.30mg

Zinc 0.37mg

5%

Vitamin A (RAE) 33.20ug

5%

Vitamin D 0.00ug

0%

Vitamin E 0.60mg

4%

Vitamin K 38.83ug

43%

Vitamin B1 0.03mg

3%

Vitamin B2 0.16mg

15%

Niacin equivalents 0.84mg

6%

Vitamin B6 0.06mg

5%

Folate 21.48ug

5%

Vitamin B12 0.16ug

7%

Vitamin C 5.54mg

6%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Spinach soup, saarioinen, ready meal Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Spinach soup, saarioinen, ready meal

Fat 52%

Carbohydrates 35%

Protein 13%

Component Breakdown for Spinach soup, saarioinen, ready meal

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 80kcal
(334.26kj)

4% of 1,995.81kcal
(8350.48kj)

Carbohydrates 7.04g

3% of (249.48 g)

2% of (149.69 g)

10% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

17% of maximum (5,000.00 mg)

Calcium 99.41mg

10% of (1,000.00 mg)

Chromium 0.45ug

2% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

18% of (150.00 ug)

2% of (18.00 mg)

Magnesium 15.63mg

6% of (280.00 mg)

Manganese 0.25mg

14% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 68.20mg

11% of (600.00 mg)

Potassium 191.49mg

6% of (3,100.00 mg)

Selenium 2.80ug

5% of (55.00 ug)

Sodium 324.30mg

22% of maximum (1,500.00 mg)

5% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 33.20ug

5% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.60mg

4% of (15.00 mg)

Vitamin K 38.83ug

43% of (90.00 ug)

Vitamin B1 0.03mg

3% of (1.10 mg)

Vitamin B2 0.16mg

15% of (1.10 mg)

Niacin equivalents 0.84mg

6% of (14.00 mg)

Vitamin B6 0.06mg

5% of (1.30 mg)

5% of (400.00 ug)

Vitamin B12 0.16ug

7% of (2.40 ug)

Vitamin C 5.54mg

6% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

8% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.32g

1% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.72g

Omega-3 polyunsaturated fatty acids 0.17g

Alpha-linolenic acid 173.05mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.55g

Linoleic acid 543.40mg

Arachidonic acid 0.10mg

Monounsaturated fatty acids 1.72g

Oleic acid 1,670.06mg

Saturated fatty acids 1.85g

8% of maximum (22.18 g)

Palmitic acid 724.36mg

Stearic acid 0.83g

Sterols 20.69mg

Cholesterol 1.16mg

Trans fatty acids 0.08g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles: Interesting analysis, research and nutrition news.
Feature News: Stay updated as we release new features.