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Nutrition Facts For Spinach soup, saarioinen, ready meal

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Spinach soup, saarioinen, ready meal Nutrition Label

Spinach soup, saarioinen, ready meal Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 80kcal (334 kj)
4%
Carbohydrates 7g
3%
Starch 3.26g
Sugars 3.78g **
Sucrose 0.52g
Maltose 0.02g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 0.32g
1%
Polyols 0g
Protein 2.53g
2%
Fat 4.57g
10%
Polyunsaturated fatty acids 0.72g
Monounsaturated fatty acids 1.72g
Saturated fatty acids 1.85g
Sterols 21mg
Cholesterol 1.16mg
Water 84g
3%
Alcohol 0g
Salt 826mg **
Calcium 99mg
10%
Chromium 0.45ug
2%
Copper 0.02mg
2%
Fluoride 0.02mg
Iodine 27ug
18%
Iron 0.30mg
2%
Magnesium 16mg
6%
Manganese 0.25mg
14%
Molybdenum 0.00mg
4%
Phosphorus 68mg
11%
Potassium 191mg
6%
Selenium 2.80ug
5%
Sodium 324mg
Zinc 0.37mg
5%
Vitamin A (RAE) 33ug
5%
Vitamin D 0.00ug
0%
Vitamin E 0.60mg
4%
Vitamin K 39ug
43%
Vitamin B1 0.03mg
3%
Vitamin B2 0.16mg
15%
Vitamin B3 (Niacin) equivalents 0.84mg
6%
Vitamin B6 0.06mg
5%
Vitamin B9 (Folate) 21ug
5%
Vitamin B12 0.16ug
7%
Vitamin C 6mg
6%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Lacto-ovo vegetarian
Lacto vegetarian
Low cholesterol
Soy free

Spinach soup, saarioinen, ready meal Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Spinach soup, saarioinen, ready meal

Fat 52%
Carbohydrates 35%
Protein 13%

Component Breakdown for Spinach soup, saarioinen, ready meal

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 80kcal
(334.26kj)
4% of 1,995.81kcal
(8350.48kj)
Carbohydrates 7.04g
3% of (249.48 g)
Protein 2.53g
2% of (149.69 g)
Fat 4.57g
10% of (44.35 g)
Water 84.48g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 826.32mg
17% of maximum (5,000.00 mg)
Calcium 99.41mg
10% of (1,000.00 mg)
Chromium 0.45ug
2% of (25.00 ug)
Copper 0.02mg
2% of (0.90 mg)
Fluoride 0.02mg
Iodine 27.39ug
18% of (150.00 ug)
Iron 0.30mg
2% of (18.00 mg)
Magnesium 15.63mg
6% of (280.00 mg)
Manganese 0.25mg
14% of (1.80 mg)
Molybdenum 0.00mg
4% of (0.04 mg)
Phosphorus 68.20mg
11% of (600.00 mg)
Potassium 191.49mg
6% of (3,100.00 mg)
Selenium 2.80ug
5% of (55.00 ug)
Sodium 324.30mg
22% of maximum (1,500.00 mg)
Zinc 0.37mg
5% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 33.20ug
5% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.60mg
4% of (15.00 mg)
Vitamin K 38.83ug
43% of (90.00 ug)
Vitamin B1 0.03mg
3% of (1.10 mg)
Vitamin B2 0.16mg
15% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.84mg
6% of (14.00 mg)
Vitamin B6 0.06mg
5% of (1.30 mg)
Vitamin B9 (Folate) 21.48ug
5% of (400.00 ug)
Vitamin B12 0.16ug
7% of (2.40 ug)
Vitamin C 5.54mg
6% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 3.26g
Sugars 3.78g
8% of maximum (49.90 g)
Sucrose 0.52g
Maltose 0.02g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 0.32g
1% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.72g
Omega-3 0.17g
Alpha-linolenic acid 173.05mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.55g
Linoleic acid 543.40mg
Arachidonic acid 0.10mg
Monounsaturated fatty acids 1.72g
Oleic acid 1,670.06mg
Saturated fatty acids 1.85g
8% of maximum (22.18 g)
Palmitic acid 724.36mg
Stearic acid 0.83g
Sterols 20.69mg
Cholesterol 1.16mg
Trans fatty acids 0.08g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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