Nutriely

nutriely

Catalog -> Vegetable dishes -> Vegetable soups

Nutrition Facts For Spinach soup, saarioinen, ready meal

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Configure Quantity

Spinach soup, saarioinen, ready meal Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 240kcal (1,003 kj)

8%

Carbohydrates, net 21g

6%

Starch 10g

Sugars 11g **

Added Sugars 1.50g

Sucrose 1.55g

Maltose 0.06g

Fructose 0.01g

Galactose 0.01g

Glucose 0.01g

Fibre, total 0.97g

3%

Polyols 0g

Protein 8g

5%

Fat 14g

13%

Polyunsaturated fatty acids 2.17g

Monounsaturated fatty acids 5g

Saturated fatty acids 6g

Sterols 62mg

Cholesterol 3.48mg

Water 253g

9%

Alcohol 0g

Salt 2,479mg **

Calcium 298mg

30%

Chromium 1.35ug

4%

Copper 0.07mg

7%

Fluoride 0.06mg

Iodine 82ug

55%

Iron 0.91mg

11%

Magnesium 47mg

13%

Manganese 0.74mg

32%

Molybdenum 0.01mg

13%

Phosphorus 205mg

34%

Potassium 574mg

16%

Selenium 8ug

15%

Sodium 973mg

Zinc 1.11mg

10%

Vitamin A (RAE) 100ug

11%

Vitamin D 0.00ug

0%

Vitamin E 1.79mg

12%

Vitamin K 116ug

97%

Vitamin B1 0.10mg

9%

Vitamin B2 0.48mg

37%

Vitamin B3 (Niacin) equivalents 2.51mg

16%

Vitamin B6 0.18mg

12%

Vitamin B9 (Folate) 64ug

16%

Vitamin B12 0.48ug

20%

Vitamin C 17mg

18%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 100g

Water, tap water

Type: Food

Beverages -> Drinking water

70.50

grams
Spinach

Type: Food

Vegetable dishes -> Vegetables

13.00

grams
Milk powder

Type: Food

Miscellaneous -> Miscellaneous ingredients

6.00

grams
Margarine 80%, cooking margarine, average

Type: Food

Fat and fat products -> Cooking and industrial fat

5.00

grams
Corn starch

Type: Food

Miscellaneous -> Miscellaneous ingredients

2.00

grams
Wheat flour

Type: Food

Cereals and cereal products -> Flour

2.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

0.70

grams
Sugar

Type: Food

Sugar and confectionery -> Sugar and syrups

0.50

grams
Rapeseed oil

Type: Food

Fat and fat products -> Oils

0.30

grams

Food Preferences

Egg free

Lacto-ovo vegetarian

Lacto vegetarian

Low cholesterol

Soy free

Spinach soup, saarioinen, ready meal

The ratio of macro elements (protein, fat, carbs) in Spinach soup, saarioinen, ready meal

Fat 52%

Carbohydrates, net 35%

Protein 13%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 240kcal
(1,002.78kj)

8% of 3,066.19kcal
(12828.93kj)

Carbohydrates, net 21.13g

6% of (383.27 g)

5% of (153.31 g)

13% of (102.21 g)

9% of (2,730.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 2,478.96mg

50% of maximum (5,000.00 mg)

Calcium 298.23mg

30% of (1,000.00 mg)

Chromium 1.35ug

4% of (35.00 ug)

7% of (0.90 mg)

Fluoride 0.06mg

55% of (150.00 ug)

11% of (8.00 mg)

Magnesium 46.88mg

13% of (350.00 mg)

Manganese 0.74mg

32% of (2.30 mg)

Molybdenum 0.01mg

13% of (0.04 mg)

Phosphorus 204.60mg

34% of (600.00 mg)

Potassium 574.47mg

16% of (3,500.00 mg)

Selenium 8.39ug

15% of (55.00 ug)

Sodium 972.90mg

65% of maximum (1,500.00 mg)

10% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 99.59ug

11% of (900.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 1.79mg

12% of (15.00 mg)

Vitamin K 116.50ug

97% of (120.00 ug)

Vitamin B1 0.10mg

9% of (1.10 mg)

Vitamin B2 0.48mg

37% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 2.51mg

16% of (16.00 mg)

Vitamin B6 0.18mg

12% of (1.50 mg)

Vitamin B9 (Folate) 64.44ug

16% of (400.00 ug)

Vitamin B12 0.48ug

20% of (2.40 ug)

Vitamin C 16.62mg

18% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

15% of maximum (76.65 g)

Added Sugars 1.50g

6% of maximum (25.00 g)

Galactose 0.01g

Fibre, total 0.97g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.17g

Alpha-linolenic acid 519.14mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 1,630.19mg

Arachidonic acid 0.29mg

Monounsaturated fatty acids 5.16g

Oleic acid 5,010.17mg

Saturated fatty acids 5.56g

16% of maximum (34.07 g)

Palmitic acid 2,173.09mg

Stearic acid 2.48g

Sterols 62.07mg

Cholesterol 3.48mg

Trans fatty acids 0.25g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

nutriely

Learn more