Spinach soup, saarioinen, ready meal Calories and nutrition facts · Vegetable soups
- Carbs
- 21.1 g
- Fibre
- 0.97 g
- Sugars
- 11.4 g
- Protein
- 7.6 g
- Fat
- 13.7 g
Where the calories come from
Spinach soup, saarioinen, ready meal has 240 kcal per medium portion (300 g), with 21.1 g carbs, 0.97 g fibre, 7.6 g protein and 13.7 g fat. 100 g has 80 kcal.
Share of your daily needs in one medium portion
Diet tags
Last updated June 30, 2026 · Where the data comes from
Get to know spinach soup, saarioinen, ready meal in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 100µg15% of daily
-
Vitamin A (Retinol) 0.72µg
-
Vitamin D 0.00µg0% of daily
-
Vitamin E 1.79mg16% of daily
-
Vitamin K 116µg166% of daily
-
Vitamin B1 0.10mg12% of daily
-
Vitamin B2 0.48mg30% of daily
-
19% of daily
-
Vitamin B6 0.18mg11% of daily
-
Vitamin B9 (Folate) 64µg20% of daily
-
Vitamin B12 0.48µg12% of daily
-
Vitamin C 17mg17% of daily
Minerals
-
Salt 2,479mg50% of max
-
Calcium 298mg31% of daily
-
Chromium 1.35µg5% of daily
-
Copper 0.07mg5% of daily
-
Fluoride 0.06mg
-
Iodine 82µg55% of daily
-
Iron 0.91mg6% of daily
-
Magnesium 47mg16% of daily
-
Manganese 0.74mg25% of daily
-
Molybdenum 0.01mg8% of daily
-
Phosphorus 205mg37% of daily
-
Potassium 574mg16% of daily
-
Selenium 8µg12% of daily
-
Sodium 973mg49% of max
-
Zinc 1.11mg12% of daily
Carbohydrates
-
Starch 10g
-
Sugars 11g23% of max
-
Added Sugars 1.50g6% of max
-
Sucrose 1.55g
-
Maltose 0.06g
-
Fructose 0.01g
-
Galactose 0.01g
-
Glucose 0.01g
-
Fibre, total 0.97g4% of daily
-
Polyols 0g
Fats
-
Omega-3 0.52g
-
Alpha-linolenic acid 519mg
-
EPA fatty acid 0mg
-
DHA fatty acid 0mg
-
Omega-6 1.64g
-
Linoleic acid 1,630mg
-
Arachidonic acid 0.29mg
-
Oleic acid 5,010mg
-
25% of max
-
Palmitic acid 2,173mg
-
Stearic acid 2.48g
-
Cholesterol 3.48mg
-
Trans fatty acids 0.25g
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
-
Threonine no data
-
Valine no data
-
Alanine no data
-
Arginine no data
-
Asparagine no data
-
Aspartic acid no data
-
Cystine no data
-
Glutamic acid no data
-
Glutamine no data
-
Glycine no data
-
Proline no data
-
Serine no data
-
Hydroxyproline no data
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Water, tap water
Type: Food
Beverages -> Drinking water
70.50
grams
-
Spinach
Type: Food
Vegetable dishes -> Vegetables
13.00
grams
-
Milk powder
Type: Food
Miscellaneous -> Miscellaneous ingredients
6.00
grams
-
Margarine 80%, cooking margarine, average
Type: Food
Fat and fat products -> Cooking and industrial fat
5.00
grams
-
Corn starch
Type: Food
Miscellaneous -> Miscellaneous ingredients
2.00
grams
-
Wheat flour
Type: Food
Cereals and cereal products -> Flour
2.00
grams
-
Salt, iodised
Type: Food
Miscellaneous -> Spices
0.70
grams
-
Sugar
Type: Food
Sugar and confectionery -> Sugar and syrups
0.50
grams
-
Rapeseed oil
Type: Food
Fat and fat products -> Oils
0.30
grams
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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