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Nutrition Facts For Smoothie, mango, pineapple and coconut milk

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Smoothie, mango, pineapple and coconut milk Nutrition Label

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Smoothie, mango, pineapple and coconut milk Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 112kcal (470 kj)

6%

Carbohydrates 9.87g

4%

Starch 2.62g

Sugars 7.25g **

Sucrose 4.57g

Maltose 0.00g

Fructose 1.30g

Galactose 0.00g

Glucose 1.20g

Fibre, total 1.16g

3%

Polyols 0.00g

Protein 1.18g

1%

Fat 7.24g

16%

Polyunsaturated fatty acids 0.11g

Monounsaturated fatty acids 0.35g

Saturated fatty acids 6.24g

Sterols 18.72mg

Cholesterol 0.00mg

Water 79.93g

3%

Alcohol 0.00g

Salt 15.20mg **

Calcium 12.72mg

1%

Chromium 2.39ug

10%

Copper 0.14mg

16%

Fluoride 0.01mg

Iodine 0.65ug

0%

Iron 1.30mg

7%

Magnesium 25.02mg

9%

Manganese 0.57mg

32%

Molybdenum 0.00mg

7%

Phosphorus 40.90mg

7%

Potassium 207.99mg

7%

Selenium 0.51ug

1%

Sodium 5.97mg

Zinc 0.25mg

3%

Vitamin A (RAE) 18.82ug

3%

Vitamin D 0.00ug

0%

Vitamin E 0.38mg

3%

Vitamin K 2.47ug

3%

Vitamin B1 0.04mg

3%

Vitamin B2 0.02mg

2%

Vitamin B3 (Niacin) equivalents 0.85mg

6%

Vitamin B6 0.13mg

10%

Vitamin B9 (Folate) 21.66ug

5%

Vitamin B12 0.00ug

0%

Vitamin C 20.49mg

23%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Food Preferences

Egg free

Gluten free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Low lactose

Milk free

Low gluten

No added salt

Soy free

Unsweetened

Vegan

Smoothie, mango, pineapple and coconut milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Smoothie, mango, pineapple and coconut milk

Fat 60%

Carbohydrates 36%

Protein 4%

Component Breakdown for Smoothie, mango, pineapple and coconut milk

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 112kcal
(469.54kj)

6% of 1,995.81kcal
(8350.48kj)

Carbohydrates 9.87g

4% of (249.48 g)

1% of (149.69 g)

16% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 12.72mg

1% of (1,000.00 mg)

Chromium 2.39ug

10% of (25.00 ug)

16% of (0.90 mg)

Fluoride 0.01mg

0% of (150.00 ug)

7% of (18.00 mg)

Magnesium 25.02mg

9% of (280.00 mg)

Manganese 0.57mg

32% of (1.80 mg)

Molybdenum 0.00mg

7% of (0.04 mg)

Phosphorus 40.90mg

7% of (600.00 mg)

Potassium 207.99mg

7% of (3,100.00 mg)

Selenium 0.51ug

1% of (55.00 ug)

0% of maximum (1,500.00 mg)

3% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 18.82ug

3% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.38mg

3% of (15.00 mg)

Vitamin K 2.47ug

3% of (90.00 ug)

Vitamin B1 0.04mg

3% of (1.10 mg)

Vitamin B2 0.02mg

2% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.85mg

6% of (14.00 mg)

Vitamin B6 0.13mg

10% of (1.30 mg)

Vitamin B9 (Folate) 21.66ug

5% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 20.49mg

23% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

15% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.16g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.11g

Omega-3 polyunsaturated fatty acids 0.02g

Alpha-linolenic acid 22.38mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.09g

Linoleic acid 90.20mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.35g

Oleic acid 325.61mg

Saturated fatty acids 6.24g

28% of maximum (22.18 g)

Palmitic acid 622.26mg

Stearic acid 0.36g

Sterols 18.72mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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