Smoothie, mango, pineapple and coconut milk Calories and nutrition facts · Vegetable juices
- Carbs
- 19.7 g
- Fibre
- 2.3 g
- Sugars
- 14.5 g
- Protein
- 2.4 g
- Fat
- 14.5 g
Where the calories come from
Smoothie, mango, pineapple and coconut milk has 224 kcal per medium portion (200 g), with 19.7 g carbs, 2.3 g fibre, 2.4 g protein and 14.5 g fat. 100 g has 112 kcal.
Share of your daily needs in one medium portion
How much is too much
About 356 g of smoothie, mango, pineapple and coconut milk a day uses up the EU daily limit for saturated fatty acids, 22.2 g for a healthy adult. That's 1.8 × medium portion (200 g).
Diet tags
Last updated November 10, 2026 · Where the data comes from
Get to know smoothie, mango, pineapple and coconut milk in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 38µg6% of daily
-
Vitamin D 0µg0% of daily
-
Vitamin E 0.76mg7% of daily
-
Vitamin K 4.93µg7% of daily
-
Vitamin B1 0.07mg9% of daily
-
Vitamin B2 0.05mg3% of daily
-
13% of daily
-
Vitamin B6 0.26mg16% of daily
-
Vitamin B9 (Folate) 43µg13% of daily
-
Vitamin B12 0µg0% of daily
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Vitamin C 41mg43% of daily
Minerals
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Salt 30mg1% of max
-
Calcium 25mg3% of daily
-
Chromium 4.78µg19% of daily
-
Copper 0.29mg22% of daily
-
Fluoride 0.01mg
-
Iodine 1.30µg1% of daily
-
Iron 2.60mg16% of daily
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Magnesium 50mg17% of daily
-
Manganese 1.15mg38% of daily
-
Molybdenum 0.01mg8% of daily
-
Phosphorus 82mg15% of daily
-
Potassium 416mg12% of daily
-
Selenium 1.02µg1% of daily
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Sodium 12mg1% of max
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Zinc 0.50mg5% of daily
Carbohydrates
-
Starch 5g
-
Sugars 15g29% of max
-
Added Sugars 0g0% of max
-
Sucrose 9g
-
Maltose 0g
-
Fructose 2.60g
-
Galactose 0g
-
Glucose 2.39g
-
Fibre, total 2.33g9% of daily
-
Polyols 0g
Fats
-
Omega-3 0.04g
-
Alpha-linolenic acid 45mg
-
EPA fatty acid 0mg
-
DHA fatty acid 0mg
-
Omega-6 0.18g
-
Linoleic acid 180mg
-
Arachidonic acid 0mg
-
Oleic acid 651mg
-
56% of max
-
Palmitic acid 1,245mg
-
Stearic acid 0.73g
-
Cholesterol 0mg
Amino acids
-
Histidine no data
-
Isoleucine no data
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Leucine no data
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Lysine no data
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Methionine no data
-
Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
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Threonine no data
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Valine no data
-
Alanine no data
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Arginine no data
-
Asparagine no data
-
Aspartic acid no data
-
Cystine no data
-
Glutamic acid no data
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Glutamine no data
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Glycine no data
-
Proline no data
-
Serine no data
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Hydroxyproline no data
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Coconut milk
Type: Food
Vegetable dishes -> Vegetable juices
400
grams
-
Mango
Type: Food
Fruit and berry dishes -> Fruits
400
grams
-
Pineapple
Type: Food
Fruit and berry dishes -> Fruits
220
grams
-
Banana
Type: Food
Fruit and berry dishes -> Fruits
150
grams
-
Lemon juice
Type: Food
Fruit and berry dishes -> Juices
50
grams
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Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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