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Nutrition Facts For Smoothie, mango, pineapple and coconut milk

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Smoothie, mango, pineapple and coconut milk Nutrition Label

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Smoothie, mango, pineapple and coconut milk Nutrition Facts

Serving Size: 1,220.00g

% Daily Value*

Energy 342kcal (1,432 kj)

17%

Carbohydrates 30g

12%

Starch 8g

Sugars 22g **

Sucrose 14g

Maltose 0g

Fructose 3.97g

Galactose 0g

Glucose 3.65g

Fibre, total 3.55g

10%

Polyols 0g

Protein 3.60g

2%

Fat 22g

50%

Polyunsaturated fatty acids 0.34g

Monounsaturated fatty acids 1.06g

Saturated fatty acids 19g

Sterols 57mg

Cholesterol 0mg

Water 244g

10%

Alcohol 0g

Salt 46mg **

Calcium 39mg

4%

Chromium 7ug

29%

Copper 0.44mg

49%

Fluoride 0.02mg

Iodine 1.98ug

1%

Iron 3.96mg

22%

Magnesium 76mg

27%

Manganese 1.75mg

97%

Molybdenum 0.01mg

20%

Phosphorus 125mg

21%

Potassium 634mg

20%

Selenium 1.56ug

3%

Sodium 18mg

Zinc 0.77mg

10%

Vitamin A (RAE) 57ug

8%

Vitamin D 0ug

0%

Vitamin E 1.17mg

8%

Vitamin K 8ug

8%

Vitamin B1 0.11mg

10%

Vitamin B2 0.07mg

7%

Vitamin B3 (Niacin) equivalents 2.60mg

19%

Vitamin B6 0.40mg

31%

Vitamin B9 (Folate) 66ug

17%

Vitamin B12 0ug

0%

Vitamin C 62mg

69%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 1220g

Banana, without skin

Type: Food

Fruit and berry dishes -> Fruits

150.00

grams
Pineapple, without skin

Type: Food

Fruit and berry dishes -> Fruits

220.00

grams
Lemon juice, unsweetened, undiluted

Type: Food

Fruit and berry dishes -> Juices

50.00

grams
Coconut milk

Type: Food

Vegetable dishes -> Vegetable juices

400.00

grams
Mango, without skin

Type: Food

Fruit and berry dishes -> Fruits

400.00

grams

Food Preferences

Egg free

Gluten free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Low lactose

Milk free

Low gluten

No added salt

Soy free

Unsweetened

Vegan

Smoothie, mango, pineapple and coconut milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Smoothie, mango, pineapple and coconut milk

Fat 60%

Carbohydrates 36%

Protein 4%

Component Breakdown for Smoothie, mango, pineapple and coconut milk

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 342kcal
(1,432.10kj)

17% of 1,995.81kcal
(8350.48kj)

Carbohydrates 30.11g

12% of (249.48 g)

2% of (149.69 g)

50% of (44.35 g)

10% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (5,000.00 mg)

Calcium 38.80mg

4% of (1,000.00 mg)

Chromium 7.29ug

29% of (25.00 ug)

49% of (0.90 mg)

Fluoride 0.02mg

1% of (150.00 ug)

22% of (18.00 mg)

Magnesium 76.32mg

27% of (280.00 mg)

Manganese 1.75mg

97% of (1.80 mg)

Molybdenum 0.01mg

20% of (0.04 mg)

Phosphorus 124.75mg

21% of (600.00 mg)

Potassium 634.37mg

20% of (3,100.00 mg)

Selenium 1.56ug

3% of (55.00 ug)

1% of maximum (1,500.00 mg)

10% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 57.40ug

8% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 1.17mg

8% of (15.00 mg)

Vitamin K 7.52ug

8% of (90.00 ug)

Vitamin B1 0.11mg

10% of (1.10 mg)

Vitamin B2 0.07mg

7% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 2.60mg

19% of (14.00 mg)

Vitamin B6 0.40mg

31% of (1.30 mg)

Vitamin B9 (Folate) 66.06ug

17% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 62.49mg

69% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

44% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 3.55g

10% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.34g

Alpha-linolenic acid 68.27mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 275.11mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 1.06g

Oleic acid 993.12mg

Saturated fatty acids 19.02g

86% of maximum (22.18 g)

Palmitic acid 1,897.90mg

Stearic acid 1.11g

Sterols 57.10mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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