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Nutrition Facts For Smoothie, mango, pineapple and coconut milk

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Smoothie, mango, pineapple and coconut milk Energy Breakdown Smoothie, mango, pineapple and coconut milk Nutrition Label Component Breakdown Smoothie, mango, pineapple and coconut milk

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Smoothie, mango, pineapple and coconut milk Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 112kcal (470 kj)

6%

Carbohydrates 9.87g

4%

Starch 2.62g

Fibre, total 1.16g

3%

Maltose 0.00g

Sucrose 4.57g

Polyols 0.00g

Sugars 7.25g

Fructose 1.30g

Galactose 0.00g

Glucose 1.20g

Protein 1.18g

2%

Fat 7.24g

11%

Polyunsaturated fatty acids 0.11g

Monounsaturated fatty acids 0.35g

Saturated fatty acids 6.24g

Cholesterol 0.00mg

Sterols 18.72mg

Iron 1.30mg

7%

Vitamin D 0.00ug

0%

Calcium 12.72mg

1%

Chromium 2.39ug

10%

Sodium 5.97mg

Iodine 0.65ug

0%

Copper 0.14mg

0%

Salt 15.20mg

Selenium 0.51ug

1%

Vitamin E 0.38mg

3%

Zinc 0.25mg

3%

Vitamin C 20.49mg

23%

Vitamin B12 0.00ug

0%

Vitamin A (RAE) 18.82ug

3%

Vitamin B1 0.04mg

3%

Vitamin B2 0.02mg

2%

Vitamin B6 0.13mg

10%

Manganese 0.57mg

32%

Magnesium 25.02mg

9%

Potassium 207.99mg

7%

Fluoride 0.01mg

Phosphorus 40.90mg

7%

Vitamin K 2.47ug

3%

Vitamin B3 (Niacin) equivalents 0.85mg

6%

Vitamin B9 (Folate) 21.66ug

5%

Alcohol 0.00g

Water 79.93g

4%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Smoothie, mango, pineapple and coconut milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Smoothie, mango, pineapple and coconut milk

Fat 60%

Carbohydrates 36%

Protein 4%

Component Breakdown for Smoothie, mango, pineapple and coconut milk

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 112kcal
(469.54kj)

6% of 1,951.45kcal
(8164.87kj)

Carbohydrates 9.87g

4% of (243.93 g)

2% of (66.00 g)

11% of (65.05 g)

4% of (1,960.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

7% of (18.00 mg)

Calcium 12.72mg

1% of (1,000.00 mg)

Chromium 2.39ug

10% of (25.00 ug)

0% of maximum (1,500.00 mg)

0% of (150.00 ug)

0% of (900.00 mg)

0% of maximum (5,000.00 mg)

Selenium 0.51ug

1% of (55.00 ug)

3% of (8.00 mg)

Manganese 0.57mg

32% of (1.80 mg)

Magnesium 25.02mg

9% of (280.00 mg)

Potassium 207.99mg

7% of (3,100.00 mg)

Fluoride 0.01mg

Phosphorus 40.90mg

7% of (600.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.38mg

3% of (15.00 mg)

Vitamin C 20.49mg

23% of (90.00 mg)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin A (RAE) 18.82ug

3% of (700.00 ug)

Vitamin B1 0.04mg

3% of (1.10 mg)

Vitamin B2 0.02mg

2% of (1.10 mg)

Vitamin B6 0.13mg

10% of (1.30 mg)

Vitamin K 2.47ug

3% of (90.00 ug)

Vitamin B3 (Niacin) equivalents 0.85mg

6% of (14.00 mg)

Vitamin B9 (Folate) 21.66ug

5% of (400.00 ug)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Fibre, total 1.16g

3% of (35.00 g)

15% of maximum (48.79 g)

Galactose 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.11g

Monounsaturated fatty acids 0.35g

Saturated fatty acids 6.24g

29% of maximum (21.68 g)

Cholesterol 0.00mg

Sterols 18.72mg

Omega-3 polyunsaturated fatty acids 0.02g

Alpha-linolenic acid 22.38mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.09g

Linoleic acid 90.20mg

Arachidonic acid 0.00mg

Oleic acid 325.61mg

Palmitic acid 622.26mg

Stearic acid 0.36g

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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