Nutriely

Catalog -> Vegetable dishes -> Vegetable juices

Nutrition Facts For Smoothie, mango, pineapple and coconut milk

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Smoothie, mango, pineapple and coconut milk Nutrition Facts
Serving Size: 1,220.00g
% Daily Value*
Loading...
Energy 224kcal (939 kj)
7%
Carbohydrates, net 20g
5%
Starch 5g
Sugars 15g **
Added Sugars 0g
Sucrose 9g
Maltose 0g
Fructose 2.60g
Galactose 0g
Glucose 2.39g
Fibre, total 2.33g
7%
Polyols 0g
Protein 2.36g
2%
Fat 14g
14%
Polyunsaturated fatty acids 0.23g
Monounsaturated fatty acids 0.70g
Saturated fatty acids 12g
Sterols 37mg
Cholesterol 0mg
Water 160g
6%
Alcohol 0g
Salt 30mg **
Calcium 25mg
3%
Chromium 4.78ug
14%
Copper 0.29mg
32%
Fluoride 0.01mg
Iodine 1.30ug
1%
Iron 2.60mg
32%
Magnesium 50mg
14%
Manganese 1.15mg
50%
Molybdenum 0.01mg
13%
Phosphorus 82mg
14%
Potassium 416mg
12%
Selenium 1.02ug
2%
Sodium 12mg
Zinc 0.50mg
5%
Vitamin A (RAE) 38ug
4%
Vitamin D 0ug
0%
Vitamin E 0.76mg
5%
Vitamin K 4.93ug
4%
Vitamin B1 0.07mg
7%
Vitamin B2 0.05mg
4%
Vitamin B3 (Niacin) equivalents 1.71mg
11%
Vitamin B6 0.26mg
17%
Vitamin B9 (Folate) 43ug
11%
Vitamin B12 0ug
0%
Vitamin C 41mg
46%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low lactose
Milk free
Low gluten
No added salt
Soy free
Unsweetened
Vegan

Smoothie, mango, pineapple and coconut milk

The ratio of macro elements (protein, fat, carbs) in Smoothie, mango, pineapple and coconut milk

Fat 60%
Carbohydrates, net 36%
Protein 4%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 224kcal
(939.08kj)
7% of 3,066.19kcal
(12828.93kj)
Carbohydrates, net 19.75g
5% of (383.27 g)
Protein 2.36g
2% of (153.31 g)
Fat 14.48g
14% of (102.21 g)
Water 159.86g
6% of (2,730.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 30.40mg
1% of maximum (5,000.00 mg)
Calcium 25.44mg
3% of (1,000.00 mg)
Chromium 4.78ug
14% of (35.00 ug)
Copper 0.29mg
32% of (0.90 mg)
Fluoride 0.01mg
Iodine 1.30ug
1% of (150.00 ug)
Iron 2.60mg
32% of (8.00 mg)
Magnesium 50.05mg
14% of (350.00 mg)
Manganese 1.15mg
50% of (2.30 mg)
Molybdenum 0.01mg
13% of (0.04 mg)
Phosphorus 81.80mg
14% of (600.00 mg)
Potassium 415.98mg
12% of (3,500.00 mg)
Selenium 1.02ug
2% of (55.00 ug)
Sodium 11.94mg
1% of maximum (1,500.00 mg)
Zinc 0.50mg
5% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 37.64ug
4% of (900.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.76mg
5% of (15.00 mg)
Vitamin K 4.93ug
4% of (120.00 ug)
Vitamin B1 0.07mg
7% of (1.10 mg)
Vitamin B2 0.05mg
4% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 1.71mg
11% of (16.00 mg)
Vitamin B6 0.26mg
17% of (1.50 mg)
Vitamin B9 (Folate) 43.32ug
11% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 40.98mg
46% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (1.09 g)
Isoleucine -
0% of (1.48 g)
Leucine -
0% of (3.28 g)
Lysine -
0% of (2.96 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.39 g)
Threonine -
0% of (1.56 g)
Valine -
0% of (1.87 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 5.24g
Sugars 14.50g
19% of maximum (76.65 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 9.13g
Maltose 0.00g
Fructose 2.60g
Galactose 0.00g
Glucose 2.39g
Fibre, total 2.33g
7% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.23g
Omega-3 0.04g
Alpha-linolenic acid 44.76mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.18g
Linoleic acid 180.40mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.70g
Oleic acid 651.22mg
Saturated fatty acids 12.48g
37% of maximum (34.07 g)
Palmitic acid 1,244.53mg
Stearic acid 0.73g
Sterols 37.44mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

Download_on_the_App_Store_Badge_US-UK_RGB_blk_4SVG_092917 nutriely
Learn more