Smoothie, fruit/berry, oat drink Calories and nutrition facts · Vegetable juices
- Carbs
- 20.6 g
- Fibre
- 3.6 g
- Sugars
- 15.1 g
- Protein
- 2 g
- Fat
- 1.2 g
Where the calories come from
Smoothie, fruit/berry, oat drink has 113 kcal per medium portion (200 g), with 20.6 g carbs, 3.6 g fibre, 2 g protein and 1.2 g fat. 100 g has 57 kcal.
Share of your daily needs in one medium portion
Diet tags
Last updated June 30, 2026 · Where the data comes from
Nutrients in smoothie, fruit/berry, oat drink
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
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Vitamin A (RAE) 2.40µg0% of daily
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Vitamin D 0µg0% of daily
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Vitamin E 0.87mg8% of daily
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Vitamin K 7µg9% of daily
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Vitamin B1 0.06mg7% of daily
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Vitamin B2 0.08mg5% of daily
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8% of daily
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Vitamin B6 0.32mg20% of daily
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Vitamin B9 (Folate) 20µg6% of daily
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Vitamin B12 0µg0% of daily
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Vitamin C 29mg31% of daily
Minerals
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Salt 122mg2% of max
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Calcium 28mg3% of daily
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Chromium 2.82µg11% of daily
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Copper 0.13mg10% of daily
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Fluoride 0.03mg
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Iodine 2.08µg1% of daily
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Iron 1.28mg8% of daily
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Magnesium 34mg11% of daily
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Manganese 0.91mg30% of daily
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Molybdenum 0.01mg14% of daily
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Phosphorus 58mg11% of daily
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Potassium 348mg10% of daily
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Selenium 0.86µg1% of daily
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Sodium 48mg2% of max
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Zinc 0.44mg5% of daily
Carbohydrates
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Starch 6g
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Sugars 15g30% of max
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Added Sugars 0g0% of max
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Sucrose 8g
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Maltose 0g
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Fructose 3.19g
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Galactose 0g
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Glucose 4.15g
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Fibre, total 3.62g14% of daily
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Polyols 0g
Fats
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Omega-3 0.08g
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Alpha-linolenic acid 84mg
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EPA fatty acid 0mg
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DHA fatty acid 0mg
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Omega-6 0.24g
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Linoleic acid 241mg
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Arachidonic acid 0mg
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Oleic acid 299mg
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Saturated fatty acids 0.12g1% of max
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Palmitic acid 98mg
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Stearic acid 0.01g
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Cholesterol 0mg
Amino acids
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Histidine no data
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Isoleucine no data
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Leucine no data
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Lysine no data
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Methionine no data
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Cysteine no data
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Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
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Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
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Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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