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Nutrition Facts For Smoothie, fruit/berry, oat drink

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Smoothie, fruit/berry, oat drink Energy Breakdown Smoothie, fruit/berry, oat drink Nutrition Label Component Breakdown Smoothie, fruit/berry, oat drink
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Smoothie, fruit/berry, oat drink Nutrition Label

Smoothie, fruit/berry, oat drink Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 57kcal (237 kj)
12%
Carbohydrates 10.31g
4%
Sugars 7.54g
Starch 2.78g
Sucrose 3.87g
Maltose 0.00g
Fructose 1.60g
Galactose 0.00g
Glucose 2.07g
Protein 1.02g
1%
Fat 0.59g
1%
Polyunsaturated fatty acids 0.16g
Monounsaturated fatty acids 0.16g
Saturated fatty acids 0.06g
Cholesterol 0.00mg
Sterols 8.06mg
Iron 0.64mg
4%
Vitamin d 0.00ug
0%
Calcium 14.13mg
1%
Chromium 1.41ug
6%
Sodium 24.01mg
2%
Iodine 1.04ug
1%
Copper 0.07mg
0%
Salt 61.18mg
3%
Selenium 0.43ug
1%
Vitamin e 0.44mg
3%
Zinc 0.22mg
3%
Vitamin c 14.67mg
20%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 1.20ug
0%
Vitamin b1 0.03mg
3%
Vitamin b2 0.04mg
3%
Vitamin b6 0.16mg
12%
Manganese 0.46mg
25%
Magnesium 17.10mg
6%
Potassium 173.84mg
8%
Fluoride 0.02mg
1%
Phosphorus 29.20mg
4%
Vitamin k 3.32ug
4%
Fibre, total 1.81g
0%
Fibre, dietary 1.56g
6%
Niacin equivalents 0.53mg
4%
Molybdenum 0.00mg
0%
Folate 10.08ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 85.04g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Smoothie, fruit/berry, oat drink Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Smoothie, fruit/berry, oat drink

Fat 10%
Carbohydrates 81%
Protein 8%

Component Breakdown for Smoothie, fruit/berry, oat drink

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 57kcal
(237.43kj)
12% of 478.01kcal
(2000kj)
Carbohydrates 10.31g
4% of (250.00 g)
Sugars 7.54g
Starch 2.78g
Sucrose 3.87g
Maltose 0.00g
Fructose 1.60g
Galactose 0.00g
Glucose 2.07g
Protein 1.02g
1% of (125.00 g)
Fat 0.59g
1% of (55.56 g)
Polyunsaturated fatty acids 0.16g
Monounsaturated fatty acids 0.16g
Saturated fatty acids 0.06g
Cholesterol 0.00mg
Sterols 8.06mg
Alcohol 0.00g
0% of (10 g)
Water 85.04g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.64mg
4% of (18 mg)
Calcium 14.13mg
1% of (1000 mg)
Chromium 1.41ug
6% of (25 ug)
Sodium 24.01mg
2% of (1500 mg)
Iodine 1.04ug
1% of (150 ug)
Copper 0.07mg
0% of (900 mg)
Salt 61.18mg
3% of (2300 mg)
Selenium 0.43ug
1% of (55 ug)
Zinc 0.22mg
3% of (8 mg)
Manganese 0.46mg
25% of (1.8 mg)
Magnesium 17.10mg
6% of (310 mg)
Potassium 173.84mg
8% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 29.20mg
4% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 0.44mg
3% of (15 mg)
Vitamin c 14.67mg
20% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 1.20ug
0% of (700 ug)
Vitamin b1 0.03mg
3% of (1.1 mg)
Vitamin b2 0.04mg
3% of (1.1 mg)
Vitamin b6 0.16mg
12% of (1.3 mg)
Vitamin k 3.32ug
4% of (90 ug)
Niacin equivalents 0.53mg
4% of (14 mg)
Folate 10.08ug
3% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 1.81g
0% of (400 g)
Fibre, dietary 1.56g
6% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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