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Nutrition Facts For Smoothie, fruit/berry, oat drink

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Smoothie, fruit/berry, oat drink Nutrition Label

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Smoothie, fruit/berry, oat drink Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 57kcal (237 kj)

3%

Carbohydrates 10.31g

4%

Starch 2.78g

Sugars 7.54g

Sucrose 3.87g

Maltose 0.00g

Fructose 1.60g

Galactose 0.00g

Glucose 2.07g

Fibre, total 1.81g

5%

Polyols 0.00g

Protein 1.02g

1%

Fat 0.59g

1%

Polyunsaturated fatty acids 0.16g

Monounsaturated fatty acids 0.16g

Saturated fatty acids 0.06g

Sterols 8.06mg

Cholesterol 0.00mg

Water 85.04g

3%

Alcohol 0.00g

Salt 61.18mg

Calcium 14.13mg

1%

Chromium 1.41ug

6%

Copper 0.07mg

0%

Fluoride 0.02mg

Iodine 1.04ug

1%

Iron 0.64mg

4%

Magnesium 17.10mg

6%

Manganese 0.46mg

25%

Molybdenum 0.00mg

0%

Phosphorus 29.20mg

5%

Potassium 173.84mg

6%

Selenium 0.43ug

1%

Sodium 24.01mg

Zinc 0.22mg

3%

Vitamin A (RAE) 1.20ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.44mg

3%

Vitamin K 3.32ug

4%

Vitamin B1 0.03mg

3%

Vitamin B2 0.04mg

3%

Vitamin B3 (Niacin) equivalents 0.53mg

4%

Vitamin B6 0.16mg

12%

Vitamin B9 (Folate) 10.08ug

3%

Vitamin B12 0.00ug

0%

Vitamin C 14.67mg

16%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Smoothie, fruit/berry, oat drink Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Smoothie, fruit/berry, oat drink

Fat 10%

Carbohydrates 81%

Protein 8%

Component Breakdown for Smoothie, fruit/berry, oat drink

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 57kcal
(237.43kj)

3% of 1,995.81kcal
(8350.48kj)

Carbohydrates 10.31g

4% of (249.48 g)

1% of (149.69 g)

1% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (5,000.00 mg)

Calcium 14.13mg

1% of (1,000.00 mg)

Chromium 1.41ug

6% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

1% of (150.00 ug)

4% of (18.00 mg)

Magnesium 17.10mg

6% of (280.00 mg)

Manganese 0.46mg

25% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 29.20mg

5% of (600.00 mg)

Potassium 173.84mg

6% of (3,100.00 mg)

Selenium 0.43ug

1% of (55.00 ug)

2% of maximum (1,500.00 mg)

3% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 1.20ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.44mg

3% of (15.00 mg)

Vitamin K 3.32ug

4% of (90.00 ug)

Vitamin B1 0.03mg

3% of (1.10 mg)

Vitamin B2 0.04mg

3% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.53mg

4% of (14.00 mg)

Vitamin B6 0.16mg

12% of (1.30 mg)

Vitamin B9 (Folate) 10.08ug

3% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 14.67mg

16% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

15% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.81g

5% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.16g

Omega-3 polyunsaturated fatty acids 0.04g

Alpha-linolenic acid 41.90mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.12g

Linoleic acid 120.70mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.16g

Oleic acid 149.36mg

Saturated fatty acids 0.06g

0% of maximum (22.18 g)

Palmitic acid 49.18mg

Stearic acid 0.01g

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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