Nutriely

Catalog -> Vegetable dishes -> Vegetable juices

Nutrition Facts For Smoothie, fruit/berry, oat drink

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Smoothie, fruit/berry, oat drink Nutrition Label

Smoothie, fruit/berry, oat drink Nutrition Facts
Serving Size: 445.00g
% Daily Value*
Loading...
Energy 126kcal (528 kj)
6%
Carbohydrates 23g
9%
Starch 6g
Sugars 17g **
Sucrose 9g
Maltose 0g
Fructose 3.55g
Galactose 0g
Glucose 4.61g
Fibre, total 4.03g
12%
Polyols 0g
Protein 2.27g
2%
Fat 1.31g
3%
Polyunsaturated fatty acids 0.36g
Monounsaturated fatty acids 0.35g
Saturated fatty acids 0.13g
Sterols 18mg
Cholesterol 0mg
Water 189g
8%
Alcohol 0g
Salt 136mg **
Calcium 31mg
3%
Chromium 3.14ug
13%
Copper 0.15mg
16%
Fluoride 0.04mg
Iodine 2.31ug
2%
Iron 1.42mg
8%
Magnesium 38mg
14%
Manganese 1.01mg
56%
Molybdenum 0.01mg
26%
Phosphorus 65mg
11%
Potassium 387mg
12%
Selenium 0.96ug
2%
Sodium 53mg
Zinc 0.49mg
6%
Vitamin A (RAE) 2.67ug
0%
Vitamin D 0ug
0%
Vitamin E 0.97mg
6%
Vitamin K 7ug
8%
Vitamin B1 0.07mg
6%
Vitamin B2 0.08mg
8%
Vitamin B3 (Niacin) equivalents 1.18mg
8%
Vitamin B6 0.36mg
27%
Vitamin B9 (Folate) 22ug
6%
Vitamin B12 0ug
0%
Vitamin C 33mg
36%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low protein
Milk free
No added salt
Soy free
Unsweetened
Vegan

Smoothie, fruit/berry, oat drink Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Smoothie, fruit/berry, oat drink

Fat 10%
Carbohydrates 81%
Protein 8%

Component Breakdown for Smoothie, fruit/berry, oat drink

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 126kcal
(528.28kj)
6% of 1,995.81kcal
(8350.48kj)
Carbohydrates 22.94g
9% of (249.48 g)
Protein 2.27g
2% of (149.69 g)
Fat 1.31g
3% of (44.35 g)
Water 189.21g
8% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 136.13mg
3% of maximum (5,000.00 mg)
Calcium 31.44mg
3% of (1,000.00 mg)
Chromium 3.14ug
13% of (25.00 ug)
Copper 0.15mg
16% of (0.90 mg)
Fluoride 0.04mg
Iodine 2.31ug
2% of (150.00 ug)
Iron 1.42mg
8% of (18.00 mg)
Magnesium 38.04mg
14% of (280.00 mg)
Manganese 1.01mg
56% of (1.80 mg)
Molybdenum 0.01mg
26% of (0.04 mg)
Phosphorus 64.97mg
11% of (600.00 mg)
Potassium 386.79mg
12% of (3,100.00 mg)
Selenium 0.96ug
2% of (55.00 ug)
Sodium 53.42mg
4% of maximum (1,500.00 mg)
Zinc 0.49mg
6% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 2.67ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.97mg
6% of (15.00 mg)
Vitamin K 7.38ug
8% of (90.00 ug)
Vitamin B1 0.07mg
6% of (1.10 mg)
Vitamin B2 0.08mg
8% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.18mg
8% of (14.00 mg)
Vitamin B6 0.36mg
27% of (1.30 mg)
Vitamin B9 (Folate) 22.43ug
6% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 32.64mg
36% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 6.19g
Sugars 16.77g
34% of maximum (49.90 g)
Sucrose 8.60g
Maltose 0.00g
Fructose 3.55g
Galactose 0.00g
Glucose 4.61g
Fibre, total 4.03g
12% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.36g
Omega-3 0.09g
Alpha-linolenic acid 93.23mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.27g
Linoleic acid 268.55mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.35g
Oleic acid 332.33mg
Saturated fatty acids 0.13g
1% of maximum (22.18 g)
Palmitic acid 109.43mg
Stearic acid 0.01g
Sterols 17.93mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

nutriely
Learn more