Smoothie, fruit/berry, oat drink Nutrition Label

Smoothie, fruit/berry, oat drink Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 57kcal (237 kj)
12%
Carbohydrates 10.31g
4%
Sugars 7.54g
Starch 2.78g
Sucrose 3.87g
Maltose 0.00g
Fructose 1.60g
Galactose 0.00g
Glucose 2.07g
Protein 1.02g
1%
Fat 0.59g
1%
Fatty acids, total polyunsaturated 0.16g
Fatty acids, total monounsaturated cis 0.16g
Fatty acids, total saturated 0.06g
Cholesterol (gc) 0.00mg
Sterols 8.06mg
Iron 0.64mg
4%
Vitamin d 0.00ug
0%
Calcium 14.13mg
1%
Chromium 1.41ug
6%
Sodium 24.01mg
2%
Iodine 1.04ug
1%
Copper 0.07mg
0%
Salt 61.18mg
3%
Selenium 0.43ug
1%
Vitamin e alphatocopherol 0.44mg
3%
Zinc 0.22mg
3%
Vitamin c (ascorbic acid) 14.67mg
20%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 1.20ug
0%
Thiamin (vitamin b1) 0.03mg
3%
Riboflavine (vitamin b2) 0.04mg
3%
Vitamin b6 pyridoxine (hydrochloride) 0.16mg
12%
Manganese 0.46mg
25%
Magnesium 17.10mg
6%
Potassium 173.84mg
8%
Fluoride (fluerine) 0.02mg
1%
Phosphorus 29.20mg
4%
Vitamin k 3.32ug
4%
Fibre, total 1.81g
0%
Fibre, dietary 1.56g
6%
Niacin equivalents, total 0.53mg
4%
Molybdenum 0.00mg
0%
Folate 10.08ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 85.04g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Smoothie, fruit/berry, oat drink Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Smoothie, fruit/berry, oat drink

Fat 10%
Carbohydrates 81%
Protein 8%

Component Breakdown for Smoothie, fruit/berry, oat drink

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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