Catalog -> Vegetable dishes -> Vegetable juices

Smoothie, fruit/berry, oat drink Calories and nutrition facts · Vegetable juices

113 kcal per medium portion (200 g)

Carbs: 20.6 g
Fibre: 3.6 g
Sugars: 15.1 g
Protein: 2 g
Fat: 1.2 g

Where the calories come from

Protein 8% Carbs 81% Fat 10%

Smoothie, fruit/berry, oat drink has 113 kcal per medium portion (200 g), with 20.6 g carbs, 3.6 g fibre, 2 g protein and 1.2 g fat. 100 g has 57 kcal.

Share of your daily needs in one medium portion

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Low protein Milk free No added salt Soy free Unsweetened Vegan

Last updated November 10, 2026 · Where the data comes from

Get to know smoothie, fruit/berry, oat drink in Nutriely

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Nutrients in smoothie, fruit/berry, oat drink

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Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 113 kcal (475 kJ)

6% of daily
Carbohydrates, net 21g

8% of daily
Protein 2.04g

3% of daily
Fat 1.18g

2% of daily
Water 170g

9% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 2.40µg

0% of daily
Vitamin A (Retinol) 0µg
Vitamin D 0µg

0% of daily
Vitamin E 0.87mg

8% of daily
Vitamin K 7µg

9% of daily
Vitamin B1 0.06mg

7% of daily
Vitamin B2 0.08mg

5% of daily
Vitamin B3 (Niacin) equivalents 1.06mg

8% of daily
Vitamin B6 0.32mg

20% of daily
Vitamin B9 (Folate) 20µg

6% of daily
Vitamin B12 0µg

0% of daily
Vitamin C 29mg

31% of daily

Minerals

Salt 122mg

2% of max
Calcium 28mg

3% of daily
Chromium 2.82µg

11% of daily
Copper 0.13mg

10% of daily
Fluoride 0.03mg
Iodine 2.08µg

1% of daily
Iron 1.28mg

8% of daily
Magnesium 34mg

11% of daily
Manganese 0.91mg

30% of daily
Molybdenum 0.01mg

14% of daily
Phosphorus 58mg

11% of daily
Potassium 348mg

10% of daily
Selenium 0.86µg

1% of daily
Sodium 48mg

2% of max
Zinc 0.44mg

5% of daily

Carbohydrates

Starch 6g
Sugars 15g

30% of max
Added Sugars 0g

0% of max
Sucrose 8g
Maltose 0g
Fructose 3.19g
Galactose 0g
Glucose 4.15g
Fibre, total 3.62g

14% of daily
Polyols 0g

Fats

Amino acids

Histidine no data
Isoleucine no data
Leucine no data
Lysine no data
Methionine no data
Cysteine no data
Phenylalanine no data
Tyrosine no data
Tryptophan no data
Threonine no data
Valine no data
Alanine no data
Arginine no data
Asparagine no data
Aspartic acid no data
Cystine no data
Glutamic acid no data
Glutamine no data
Glycine no data
Proline no data
Serine no data
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Ingredients

This recipe yields: 1 servings

Serving Size: 445g

Oat drink without milk, with added calcium and vitamins

Type: Food

Vegetable dishes -> Vegetable juices

200

grams
Banana

Type: Food

Fruit and berry dishes -> Fruits

125

grams
Berry, average

Type: Recipe

Fruit and berry dishes -> Berries

120

grams

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Where the data comes from

Fineli (Finnish Institute for Health and Welfare)

How we combine and check nutrition data: Nutriely data sources.

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