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Nutrition Facts For Smoothie, fruit/berry, oat drink

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Smoothie, fruit/berry, oat drink Nutrition Facts
Serving Size: 445.00g
% Daily Value*
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Energy 113kcal (475 kj)
5%
Carbohydrates 21g
7%
Starch 6g
Sugars 15g **
Sucrose 8g
Maltose 0g
Fructose 3.19g
Galactose 0g
Glucose 4.15g
Fibre, total 3.62g
10%
Polyols 0g
Protein 2.04g
2%
Fat 1.18g
1%
Polyunsaturated fatty acids 0.33g
Monounsaturated fatty acids 0.31g
Saturated fatty acids 0.12g
Sterols 16mg
Cholesterol 0mg
Water 170g
7%
Alcohol 0g
Salt 122mg **
Calcium 28mg
3%
Chromium 2.82ug
8%
Copper 0.13mg
15%
Fluoride 0.03mg
Iodine 2.08ug
1%
Iron 1.28mg
16%
Magnesium 34mg
10%
Manganese 0.91mg
40%
Molybdenum 0.01mg
23%
Phosphorus 58mg
10%
Potassium 348mg
10%
Selenium 0.86ug
2%
Sodium 48mg
Zinc 0.44mg
4%
Vitamin A (RAE) 2.40ug
0%
Vitamin D 0ug
0%
Vitamin E 0.87mg
6%
Vitamin K 7ug
6%
Vitamin B1 0.06mg
5%
Vitamin B2 0.08mg
6%
Vitamin B3 (Niacin) equivalents 1.06mg
7%
Vitamin B6 0.32mg
21%
Vitamin B9 (Folate) 20ug
5%
Vitamin B12 0ug
0%
Vitamin C 29mg
33%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low protein
Milk free
No added salt
Soy free
Unsweetened
Vegan

Smoothie, fruit/berry, oat drink

The ratio of macro elements (protein, fat, carbs) in Smoothie, fruit/berry, oat drink

Fat 10%
Carbohydrates 81%
Protein 8%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 113kcal
(474.86kj)
5% of 2,518.75kcal
(10538.45kj)
Carbohydrates 20.62g
7% of (314.84 g)
Protein 2.04g
2% of (125.94 g)
Fat 1.18g
1% of (83.96 g)
Water 170.08g
7% of (2,275.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 122.36mg
2% of maximum (5,000.00 mg)
Calcium 28.26mg
3% of (1,000.00 mg)
Chromium 2.82ug
8% of (35.00 ug)
Copper 0.13mg
15% of (0.90 mg)
Fluoride 0.03mg
Iodine 2.08ug
1% of (150.00 ug)
Iron 1.28mg
16% of (8.00 mg)
Magnesium 34.20mg
10% of (350.00 mg)
Manganese 0.91mg
40% of (2.30 mg)
Molybdenum 0.01mg
23% of (0.04 mg)
Phosphorus 58.40mg
10% of (600.00 mg)
Potassium 347.68mg
10% of (3,500.00 mg)
Selenium 0.86ug
2% of (55.00 ug)
Sodium 48.02mg
3% of maximum (1,500.00 mg)
Zinc 0.44mg
4% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 2.40ug
0% of (900.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.87mg
6% of (15.00 mg)
Vitamin K 6.64ug
6% of (120.00 ug)
Vitamin B1 0.06mg
5% of (1.10 mg)
Vitamin B2 0.08mg
6% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 1.06mg
7% of (16.00 mg)
Vitamin B6 0.32mg
21% of (1.50 mg)
Vitamin B9 (Folate) 20.16ug
5% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 29.34mg
33% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.91 g)
Isoleucine -
0% of (1.24 g)
Leucine -
0% of (0.20 g)
Lysine -
0% of (2.47 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.33 g)
Threonine -
0% of (1.30 g)
Valine -
0% of (1.56 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 5.56g
Sugars 15.07g
24% of maximum (62.97 g)
Sucrose 7.73g
Maltose 0.00g
Fructose 3.19g
Galactose 0.00g
Glucose 4.15g
Fibre, total 3.62g
10% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.33g
Omega-3 0.08g
Alpha-linolenic acid 83.80mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.24g
Linoleic acid 241.40mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.31g
Oleic acid 298.72mg
Saturated fatty acids 0.12g
0% of maximum (27.99 g)
Palmitic acid 98.36mg
Stearic acid 0.01g
Sterols 16.12mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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