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Sandwich, multigrain baguette, tomato, sweet pepper, cheese, lettuce, onion Calories and nutrition facts · Sandwiches and burgers

424 kcal per medium portion (250 g)

Carbs: 49.8 g
Fibre: 8.4 g
Sugars: 5.3 g
Protein: 16 g
Fat: 15.7 g

Where the calories come from

Protein 16% Carbs 49% Fat 35%

Sandwich, multigrain baguette, tomato, sweet pepper, cheese, lettuce, onion has 424 kcal per medium portion (250 g), with 49.8 g carbs, 8.4 g fibre, 16 g protein and 15.7 g fat. 100 g has 170 kcal.

Share of your daily needs in one medium portion

Diet tags

Egg free Lacto-ovo vegetarian Lacto vegetarian Soy free Unsweetened

Last updated November 10, 2026 · Where the data comes from

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Nutrients in sandwich, multigrain baguette, tomato, sweet pepper, cheese, lettuce, onion

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Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 424 kcal (1,774 kJ)

21% of daily
Carbohydrates, net 50g

19% of daily
Protein 16g

21% of daily
Fat 16g

23% of daily
Water 157g

8% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 210µg

32% of daily
Vitamin A (Retinol) 108µg
Vitamin D 1.49µg

10% of daily
Vitamin E 2.29mg

21% of daily
Vitamin K 49µg

70% of daily
Vitamin B1 0.21mg

25% of daily
Vitamin B2 0.27mg

17% of daily
Vitamin B3 (Niacin) equivalents 6mg

41% of daily
Vitamin B6 0.35mg

22% of daily
Vitamin B9 (Folate) 82µg

25% of daily
Vitamin B12 0.53µg

13% of daily
Vitamin C 66mg

69% of daily

Minerals

Salt 1,573mg

31% of max
Calcium 272mg

29% of daily
Chromium 2.70µg

11% of daily
Copper 0.32mg

24% of daily
Fluoride 0.08mg
Iodine 32µg

21% of daily
Iron 2.52mg

16% of daily
Magnesium 81mg

27% of daily
Manganese 1.60mg

53% of daily
Molybdenum 0.04mg

60% of daily
Phosphorus 356mg

65% of daily
Potassium 590mg

17% of daily
Selenium 11µg

16% of daily
Sodium 617mg

31% of max
Zinc 3.00mg

32% of daily

Carbohydrates

Starch 45g
Sugars 5g

11% of max
Added Sugars 0g

0% of max
Sucrose 0.81g
Maltose 0.45g
Fructose 2.13g
Galactose 0.01g
Glucose 1.81g
Fibre, total 8g

33% of daily
Polyols 0g

Fats

Amino acids

Histidine no data
Isoleucine no data
Leucine no data
Lysine no data
Methionine no data
Cysteine no data
Phenylalanine no data
Tyrosine no data
Tryptophan no data
Threonine no data
Valine no data
Alanine no data
Arginine no data
Asparagine no data
Aspartic acid no data
Cystine no data
Glutamic acid no data
Glutamine no data
Glycine no data
Proline no data
Serine no data
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Ingredients

This recipe yields: 1 servings

Serving Size: 100g

Multigrain bread, water, graham, rye and wheat flour

Type: Recipe

Cereals and cereal products -> Bread, mixed flour

37

grams
Tomato

Type: Food

Vegetable dishes -> Vegetables

20

grams
Sweet pepper

Type: Food

Vegetable dishes -> Vegetables

12

grams
Cheese, hard cheese, edam type, 24-27% fat

Type: Food

Milk dishes -> Cheese, ripened cheese

10

grams
Lettuce

Type: Food

Vegetable dishes -> Vegetables

9

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

8

grams

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Where the data comes from

Fineli (Finnish Institute for Health and Welfare)

How we combine and check nutrition data: Nutriely data sources.

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