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Nutrition Facts For Sandwich, multigrain baguette, tomato, sweet pepper, cheese, lettuce, onion

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Sandwich, multigrain baguette, tomato, sweet pepper, cheese, lettuce, onion Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 424kcal (1,774 kj)
21%
Carbohydrates 50g
20%
Starch 45g
Sugars 5g **
Added Sugars 0g
Sucrose 0.81g
Maltose 0.45g
Fructose 2.13g
Galactose 0.01g
Glucose 1.81g
Fibre, total 8g
24%
Polyols 0g
Protein 16g
11%
Fat 16g
35%
Polyunsaturated fatty acids 1.30g
Monounsaturated fatty acids 4.19g
Saturated fatty acids 7g
Sterols 80mg
Cholesterol 28mg
Water 157g
6%
Alcohol 0g
Salt 1,573mg **
Calcium 272mg
27%
Chromium 2.70ug
11%
Copper 0.32mg
35%
Fluoride 0.08mg
Iodine 32ug
21%
Iron 2.52mg
14%
Magnesium 81mg
29%
Manganese 1.60mg
89%
Molybdenum 0.04mg
98%
Phosphorus 356mg
59%
Potassium 590mg
19%
Selenium 11ug
20%
Sodium 617mg
Zinc 3.00mg
37%
Vitamin A (RAE) 210ug
30%
Vitamin D 1.49ug
10%
Vitamin E 2.29mg
15%
Vitamin K 49ug
54%
Vitamin B1 0.21mg
19%
Vitamin B2 0.27mg
25%
Vitamin B3 (Niacin) equivalents 6mg
39%
Vitamin B6 0.35mg
27%
Vitamin B9 (Folate) 82ug
20%
Vitamin B12 0.53ug
22%
Vitamin C 66mg
73%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Lacto-ovo vegetarian
Lacto vegetarian
Soy free
Unsweetened

Sandwich, multigrain baguette, tomato, sweet pepper, cheese, lettuce, onion

The ratio of macro elements (protein, fat, carbs) in Sandwich, multigrain baguette, tomato, sweet pepper, cheese, lettuce, onion

Fat 35%
Carbohydrates 49%
Protein 16%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 424kcal
(1,773.90kj)
21% of 1,995.81kcal
(8350.48kj)
Carbohydrates 49.79g
20% of (249.48 g)
Protein 15.98g
11% of (149.69 g)
Fat 15.66g
35% of (44.35 g)
Water 156.60g
6% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,573.33mg
31% of maximum (5,000.00 mg)
Calcium 272.25mg
27% of (1,000.00 mg)
Chromium 2.70ug
11% of (25.00 ug)
Copper 0.32mg
35% of (0.90 mg)
Fluoride 0.08mg
Iodine 32.00ug
21% of (150.00 ug)
Iron 2.52mg
14% of (18.00 mg)
Magnesium 81.48mg
29% of (280.00 mg)
Manganese 1.60mg
89% of (1.80 mg)
Molybdenum 0.04mg
98% of (0.04 mg)
Phosphorus 356.25mg
59% of (600.00 mg)
Potassium 589.53mg
19% of (3,100.00 mg)
Selenium 10.91ug
20% of (55.00 ug)
Sodium 617.48mg
41% of maximum (1,500.00 mg)
Zinc 3.00mg
37% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 210.47ug
30% of (700.00 ug)
Vitamin D 1.49ug
10% of (15.00 ug)
Vitamin E 2.29mg
15% of (15.00 mg)
Vitamin K 49.03ug
54% of (90.00 ug)
Vitamin B1 0.21mg
19% of (1.10 mg)
Vitamin B2 0.27mg
25% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 5.50mg
39% of (14.00 mg)
Vitamin B6 0.35mg
27% of (1.30 mg)
Vitamin B9 (Folate) 81.50ug
20% of (400.00 ug)
Vitamin B12 0.53ug
22% of (2.40 ug)
Vitamin C 65.55mg
73% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 44.53g
Sugars 5.27g
11% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.81g
Maltose 0.45g
Fructose 2.13g
Galactose 0.01g
Glucose 1.81g
Fibre, total 8.37g
24% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.30g
Omega-3 0.32g
Alpha-linolenic acid 317.02mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.92g
Linoleic acid 905.51mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 4.19g
Oleic acid 3,846.21mg
Saturated fatty acids 7.45g
34% of maximum (22.18 g)
Palmitic acid 3,293.13mg
Stearic acid 1.29g
Sterols 80.35mg
Cholesterol 27.90mg
Trans fatty acids 0.28g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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