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Nutrition Facts For Sandwich, multigrain baguette, tomato, sweet pepper, cheese, lettuce, onion

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Sandwich, multigrain baguette, tomato, sweet pepper, cheese, lettuce, onion Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 424kcal (1,774 kj)
21%
Carbohydrates, net 50g
21%
Starch 45g
Sugars 5g **
Added Sugars 0g
Sucrose 0.81g
Maltose 0.45g
Fructose 2.13g
Galactose 0.01g
Glucose 1.81g
Fibre, total 8g
33%
Polyols 0g
Protein 16g
11%
Fat 16g
35%
Polyunsaturated fatty acids 1.30g
Monounsaturated fatty acids 4.19g
Saturated fatty acids 7g
Cholesterol 28mg
Water 157g
8%
Alcohol 0g
Salt 1,573mg **
Calcium 272mg
27%
Chromium 2.70ug
11%
Copper 0.32mg
24%
Fluoride 0.08mg
Iodine 32ug
21%
Iron 2.52mg
16%
Magnesium 81mg
27%
Manganese 1.60mg
53%
Molybdenum 0.04mg
65%
Phosphorus 356mg
65%
Potassium 590mg
17%
Selenium 11ug
16%
Sodium 617mg
Zinc 3.00mg
37%
Vitamin A (RAE) 210ug
32%
Vitamin A (Retinol) 108ug
Vitamin D 1.49ug
10%
Vitamin E 2.29mg
21%
Vitamin K 49ug
70%
Vitamin B1 0.21mg
19%
Vitamin B2 0.27mg
17%
Vitamin B3 (Niacin) equivalents 6mg
39%
Vitamin B6 0.35mg
22%
Vitamin B9 (Folate) 82ug
25%
Vitamin B12 0.53ug
13%
Vitamin C 66mg
69%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Ingredients

Food Preferences

Egg free
Lacto-ovo vegetarian
Lacto vegetarian
Soy free
Unsweetened

Sandwich, multigrain baguette, tomato, sweet pepper, cheese, lettuce, onion

The ratio of macro elements (protein, fat, carbs) in Sandwich, multigrain baguette, tomato, sweet pepper, cheese, lettuce, onion

Fat 35%
Carbohydrates, net 49%
Protein 16%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 424kcal
(1,773.90kj)
21% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 49.79g
21% of (236.98 g)
Protein 15.98g
11% of (149.69 g)
Fat 15.66g
35% of (44.35 g)
Water 156.60g
8% of (2,000.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,573.33mg
31% of maximum (5,000.00 mg)
Calcium 272.25mg
27% of (1,000.00 mg)
Chromium 2.70ug
11% of (25.00 ug)
Copper 0.32mg
24% of (1.30 mg)
Fluoride 0.08mg
Iodine 32.00ug
21% of (150.00 ug)
Iron 2.52mg
16% of (16.00 mg)
Magnesium 81.48mg
27% of (300.00 mg)
Manganese 1.60mg
53% of (3.00 mg)
Molybdenum 0.04mg
65% of (0.06 mg)
Phosphorus 356.25mg
65% of (550.00 mg)
Potassium 589.53mg
17% of (3,500.00 mg)
Selenium 10.91ug
16% of (70.00 ug)
Sodium 617.48mg
31% of maximum (2,000.00 mg)
Zinc 3.00mg
37% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 210.47ug
32% of (650.00 ug)
Vitamin A (Retinol) 108.05ug
Vitamin D 1.49ug
10% of (15.00 ug)
Vitamin E 2.29mg
21% of (11.00 mg)
Vitamin K 49.03ug
70% of (70.00 ug)
Vitamin B1 0.21mg
19% of (1.10 mg)
Vitamin B2 0.27mg
17% of (1.60 mg)
Vitamin B3 (Niacin) equivalents 5.50mg
39% of (14.00 mg)
Vitamin B6 0.35mg
22% of (1.60 mg)
Vitamin B9 (Folate) 81.50ug
25% of (330.00 ug)
Vitamin B12 0.53ug
13% of (4.00 ug)
Vitamin C 65.55mg
69% of (95.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 44.53g
Sugars 5.27g
11% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.81g
Maltose 0.45g
Fructose 2.13g
Galactose 0.01g
Glucose 1.81g
Fibre, total 8.37g
33% of (25.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.30g
Omega-3 0.32g
Alpha-linolenic acid 317.02mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.92g
Linoleic acid 905.51mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 4.19g
Oleic acid 3,846.21mg
Saturated fatty acids 7.45g
34% of maximum (22.18 g)
Palmitic acid 3,293.13mg
Stearic acid 1.29g
Cholesterol 27.90mg
Trans fatty acids 0.28g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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