Sandwich, multigrain baguette, tomato, sweet pepper, cheese, lettuce, onion Calories and nutrition facts · Sandwiches and burgers
- Carbs
- 49.8 g
- Fibre
- 8.4 g
- Sugars
- 5.3 g
- Protein
- 16 g
- Fat
- 15.7 g
Where the calories come from
Sandwich, multigrain baguette, tomato, sweet pepper, cheese, lettuce, onion has 424 kcal per medium portion (250 g), with 49.8 g carbs, 8.4 g fibre, 16 g protein and 15.7 g fat. 100 g has 170 kcal.
Share of your daily needs in one medium portion
Diet tags
Last updated June 30, 2026 · Where the data comes from
Nutrients in sandwich, multigrain baguette, tomato, sweet pepper, cheese, lettuce, onion
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 210µg32% of daily
-
Vitamin A (Retinol) 108µg
-
Vitamin D 1.49µg10% of daily
-
Vitamin E 2.29mg21% of daily
-
Vitamin K 49µg70% of daily
-
Vitamin B1 0.21mg25% of daily
-
Vitamin B2 0.27mg17% of daily
-
41% of daily
-
Vitamin B6 0.35mg22% of daily
-
Vitamin B9 (Folate) 82µg25% of daily
-
Vitamin B12 0.53µg13% of daily
-
Vitamin C 66mg69% of daily
Minerals
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Salt 1,573mg31% of max
-
Calcium 272mg29% of daily
-
Chromium 2.70µg11% of daily
-
Copper 0.32mg24% of daily
-
Fluoride 0.08mg
-
Iodine 32µg21% of daily
-
Iron 2.52mg16% of daily
-
Magnesium 81mg27% of daily
-
Manganese 1.60mg53% of daily
-
Molybdenum 0.04mg60% of daily
-
Phosphorus 356mg65% of daily
-
Potassium 590mg17% of daily
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Selenium 11µg16% of daily
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Sodium 617mg31% of max
-
Zinc 3.00mg32% of daily
Carbohydrates
-
Starch 45g
-
Sugars 5g11% of max
-
Added Sugars 0g0% of max
-
Sucrose 0.81g
-
Maltose 0.45g
-
Fructose 2.13g
-
Galactose 0.01g
-
Glucose 1.81g
-
Fibre, total 8g33% of daily
-
Polyols 0g
Fats
-
Omega-3 0.32g
-
Alpha-linolenic acid 317mg
-
EPA fatty acid 0mg
-
DHA fatty acid 0mg
-
Omega-6 0.92g
-
Linoleic acid 906mg
-
Arachidonic acid 0mg
-
Oleic acid 3,846mg
-
34% of max
-
Palmitic acid 3,293mg
-
Stearic acid 1.29g
-
Cholesterol 28mg
-
Trans fatty acids 0.28g
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
-
Threonine no data
-
Valine no data
-
Alanine no data
-
Arginine no data
-
Asparagine no data
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Aspartic acid no data
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Cystine no data
-
Glutamic acid no data
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Glutamine no data
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Glycine no data
-
Proline no data
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Serine no data
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Hydroxyproline no data
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Multigrain bread, water, graham, rye and wheat flour
Type: Recipe
Cereals and cereal products -> Bread, mixed flour
37.00
grams
-
Tomato
Type: Food
Vegetable dishes -> Vegetables
20.00
grams
-
Sweet pepper
Type: Food
Vegetable dishes -> Vegetables
12.00
grams
-
Cheese, hard cheese, edam type, 24-27% fat
Type: Food
Milk dishes -> Cheese, ripened cheese
10.00
grams
-
Lettuce
Type: Food
Vegetable dishes -> Vegetables
9.00
grams
-
Onion
Type: Food
Vegetable dishes -> Vegetables
8.00
grams
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Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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