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Nutrition Facts For Multigrain bread, water, graham, rye and wheat flour

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Multigrain bread, water, graham, rye and wheat flour Energy Breakdown Multigrain bread, water, graham, rye and wheat flour Nutrition Label Component Breakdown Multigrain bread, water, graham, rye and wheat flour

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Multigrain bread, water, graham, rye and wheat flour Nutrition Label

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Multigrain bread, water, graham, rye and wheat flour Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 263kcal (1,101 kj)

13%

Carbohydrates 49.24g

20%

Starch 48.07g

Sugars 1.16g

Sucrose 0.44g

Maltose 0.49g

Fructose 0.09g

Galactose 0.00g

Glucose 0.15g

Fibre, total 7.06g

20%

Polyols 0.00g

Protein 8.93g

6%

Fat 1.51g

3%

Polyunsaturated fatty acids 0.26g

Monounsaturated fatty acids 0.14g

Saturated fatty acids 0.16g

Sterols 55.26mg

Cholesterol 0.00mg

Water 27.91g

1%

Alcohol 0.00g

Salt 1,182.27mg

Calcium 23.38mg

2%

Chromium 1.32ug

5%

Copper 0.27mg

0%

Fluoride 0.05mg

Iodine 24.06ug

16%

Iron 2.10mg

12%

Magnesium 63.30mg

23%

Manganese 1.44mg

80%

Molybdenum 0.01mg

0%

Phosphorus 204.60mg

34%

Potassium 272.92mg

9%

Selenium 5.74ug

10%

Sodium 464.00mg

Zinc 1.80mg

23%

Vitamin A (RAE) 0.29ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.61mg

4%

Vitamin K 2.40ug

3%

Vitamin B1 0.16mg

14%

Vitamin B2 0.13mg

12%

Niacin equivalents 3.24mg

23%

Vitamin B6 0.11mg

8%

Folate 42.75ug

11%

Vitamin B12 0.00ug

0%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Multigrain bread, water, graham, rye and wheat flour Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Multigrain bread, water, graham, rye and wheat flour

Fat 6%

Carbohydrates 80%

Protein 15%

Component Breakdown for Multigrain bread, water, graham, rye and wheat flour

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 263kcal
(1,101.13kj)

13% of 1,995.81kcal
(8350.48kj)

Carbohydrates 49.24g

20% of (249.48 g)

6% of (149.69 g)

3% of (44.35 g)

1% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,182.27mg

24% of maximum (5,000.00 mg)

Calcium 23.38mg

2% of (1,000.00 mg)

Chromium 1.32ug

5% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.05mg

16% of (150.00 ug)

12% of (18.00 mg)

Magnesium 63.30mg

23% of (280.00 mg)

Manganese 1.44mg

80% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 204.60mg

34% of (600.00 mg)

Potassium 272.92mg

9% of (3,100.00 mg)

Selenium 5.74ug

10% of (55.00 ug)

Sodium 464.00mg

31% of maximum (1,500.00 mg)

23% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.29ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.61mg

4% of (15.00 mg)

Vitamin K 2.40ug

3% of (90.00 ug)

Vitamin B1 0.16mg

14% of (1.10 mg)

Vitamin B2 0.13mg

12% of (1.10 mg)

Niacin equivalents 3.24mg

23% of (14.00 mg)

Vitamin B6 0.11mg

8% of (1.30 mg)

11% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 7.06g

20% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.26g

Omega-3 polyunsaturated fatty acids 0.02g

Alpha-linolenic acid 22.43mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.24g

Linoleic acid 240.74mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.14g

Oleic acid 135.52mg

Saturated fatty acids 0.16g

1% of maximum (22.18 g)

Palmitic acid 94.60mg

Stearic acid 0.04g

Sterols 55.26mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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