Multigrain bread, water, graham, rye and wheat flour Nutrition Label

Multigrain bread, water, graham, rye and wheat flour Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 263kcal (1,101 kj)
55%
Carbohydrates 49.24g
20%
Sugars 1.16g
Starch 48.07g
Sucrose 0.44g
Maltose 0.49g
Fructose 0.09g
Galactose 0.00g
Glucose 0.15g
Protein 8.93g
7%
Fat 1.51g
3%
Fatty acids, total polyunsaturated 0.26g
Fatty acids, total monounsaturated cis 0.14g
Fatty acids, total saturated 0.16g
Cholesterol (gc) 0.00mg
Sterols 55.26mg
Iron 2.10mg
12%
Vitamin d 0.00ug
0%
Calcium 23.38mg
2%
Chromium 1.32ug
5%
Sodium 464.00mg
31%
Iodine 24.06ug
16%
Copper 0.27mg
0%
Salt 1,182.27mg
51%
Selenium 5.74ug
10%
Vitamin e alphatocopherol 0.61mg
4%
Zinc 1.80mg
23%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 0.29ug
0%
Thiamin (vitamin b1) 0.16mg
14%
Riboflavine (vitamin b2) 0.13mg
12%
Vitamin b6 pyridoxine (hydrochloride) 0.11mg
8%
Manganese 1.44mg
80%
Magnesium 63.30mg
20%
Potassium 272.92mg
12%
Fluoride (fluerine) 0.05mg
2%
Phosphorus 204.60mg
29%
Vitamin k 2.40ug
3%
Fibre, total 7.06g
2%
Fibre, dietary 6.98g
28%
Niacin equivalents, total 3.24mg
23%
Molybdenum 0.01mg
0%
Folate 42.75ug
11%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 27.91g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Multigrain bread, water, graham, rye and wheat flour Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Multigrain bread, water, graham, rye and wheat flour

Fat 6%
Carbohydrates 80%
Protein 15%

Component Breakdown for Multigrain bread, water, graham, rye and wheat flour

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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