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Nutrition Facts For Multigrain bread, water, graham, rye and wheat flour

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Multigrain bread, water, graham, rye and wheat flour Nutrition Facts
Serving Size: 2,065.00g
% Daily Value*
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Energy 79kcal (330 kj)
4%
Carbohydrates 15g
6%
Starch 14g
Sugars 0.35g **
Added Sugars -
Sucrose 0.13g
Maltose 0.15g
Fructose 0.03g
Galactose 0g
Glucose 0.04g
Fibre, total 2.12g
6%
Polyols 0g
Protein 2.68g
2%
Fat 0.45g
1%
Polyunsaturated fatty acids 0.08g
Monounsaturated fatty acids 0.04g
Saturated fatty acids 0.05g
Sterols 17mg
Cholesterol 0mg
Water 8g
0%
Alcohol 0g
Salt 355mg **
Calcium 7mg
1%
Chromium 0.40ug
2%
Copper 0.08mg
9%
Fluoride 0.02mg
Iodine 7ug
5%
Iron 0.63mg
4%
Magnesium 19mg
7%
Manganese 0.43mg
24%
Molybdenum 0.00mg
8%
Phosphorus 61mg
10%
Potassium 82mg
3%
Selenium 1.72ug
3%
Sodium 139mg
Zinc 0.54mg
7%
Vitamin A (RAE) 0.09ug
0%
Vitamin D 0ug
0%
Vitamin E 0.18mg
1%
Vitamin K 0.72ug
1%
Vitamin B1 0.05mg
4%
Vitamin B2 0.04mg
3%
Vitamin B3 (Niacin) equivalents 0.97mg
7%
Vitamin B6 0.03mg
3%
Vitamin B9 (Folate) 13ug
3%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Soy free
Unsweetened
Vegan

Multigrain bread, water, graham, rye and wheat flour

The ratio of macro elements (protein, fat, carbs) in Multigrain bread, water, graham, rye and wheat flour

Fat 6%
Carbohydrates 80%
Protein 15%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 79kcal
(330.34kj)
4% of 1,995.81kcal
(8350.48kj)
Carbohydrates 14.77g
6% of (249.48 g)
Protein 2.68g
2% of (149.69 g)
Fat 0.45g
1% of (44.35 g)
Water 8.37g
0% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 354.68mg
7% of maximum (5,000.00 mg)
Calcium 7.01mg
1% of (1,000.00 mg)
Chromium 0.40ug
2% of (25.00 ug)
Copper 0.08mg
9% of (0.90 mg)
Fluoride 0.02mg
Iodine 7.22ug
5% of (150.00 ug)
Iron 0.63mg
4% of (18.00 mg)
Magnesium 18.99mg
7% of (280.00 mg)
Manganese 0.43mg
24% of (1.80 mg)
Molybdenum 0.00mg
8% of (0.04 mg)
Phosphorus 61.38mg
10% of (600.00 mg)
Potassium 81.88mg
3% of (3,100.00 mg)
Selenium 1.72ug
3% of (55.00 ug)
Sodium 139.20mg
9% of maximum (1,500.00 mg)
Zinc 0.54mg
7% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.09ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.18mg
1% of (15.00 mg)
Vitamin K 0.72ug
1% of (90.00 ug)
Vitamin B1 0.05mg
4% of (1.10 mg)
Vitamin B2 0.04mg
3% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.97mg
7% of (14.00 mg)
Vitamin B6 0.03mg
3% of (1.30 mg)
Vitamin B9 (Folate) 12.83ug
3% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 14.42g
Sugars 0.35g
1% of maximum (49.90 g)
Added Sugars -
0% of maximum (25.00 g)
Sucrose 0.13g
Maltose 0.15g
Fructose 0.03g
Galactose 0.00g
Glucose 0.04g
Fibre, total 2.12g
6% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.08g
Omega-3 0.01g
Alpha-linolenic acid 6.73mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.07g
Linoleic acid 72.22mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.04g
Oleic acid 40.65mg
Saturated fatty acids 0.05g
0% of maximum (22.18 g)
Palmitic acid 28.38mg
Stearic acid 0.01g
Sterols 16.58mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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