Nutriely

Catalog -> Cereals and cereal products -> Bread, mixed flour

Nutrition Facts For Multigrain bread, water, graham, rye and wheat flour

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
Quick Links
Nutrition Facts Multigrain bread, water, graham, rye and wheat flour Energy Breakdown Multigrain bread, water, graham, rye and wheat flour Nutrition Label Component Breakdown Multigrain bread, water, graham, rye and wheat flour
Share With

Multigrain bread, water, graham, rye and wheat flour Nutrition Label

Multigrain bread, water, graham, rye and wheat flour Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 263kcal (1,101 kj)
55%
Carbohydrates 49.24g
20%
Sugars 1.16g
Starch 48.07g
Sucrose 0.44g
Maltose 0.49g
Fructose 0.09g
Galactose 0.00g
Glucose 0.15g
Protein 8.93g
7%
Fat 1.51g
3%
Polyunsaturated fatty acids 0.26g
Monounsaturated fatty acids 0.14g
Saturated fatty acids 0.16g
Cholesterol 0.00mg
Sterols 55.26mg
Iron 2.10mg
12%
Vitamin d 0.00ug
0%
Calcium 23.38mg
2%
Chromium 1.32ug
5%
Sodium 464.00mg
31%
Iodine 24.06ug
16%
Copper 0.27mg
0%
Salt 1,182.27mg
51%
Selenium 5.74ug
10%
Vitamin e 0.61mg
4%
Zinc 1.80mg
23%
Vitamin c 0.00mg
0%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 0.29ug
0%
Vitamin b1 0.16mg
14%
Vitamin b2 0.13mg
12%
Vitamin b6 0.11mg
8%
Manganese 1.44mg
80%
Magnesium 63.30mg
20%
Potassium 272.92mg
12%
Fluoride 0.05mg
2%
Phosphorus 204.60mg
29%
Vitamin k 2.40ug
3%
Fibre, total 7.06g
2%
Fibre, dietary 6.98g
28%
Niacin equivalents 3.24mg
23%
Molybdenum 0.01mg
0%
Folate 42.75ug
11%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 27.91g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

Raw ingredients, foods and recipes
Browse Foods

Multigrain bread, water, graham, rye and wheat flour Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Multigrain bread, water, graham, rye and wheat flour

Fat 6%
Carbohydrates 80%
Protein 15%

Component Breakdown for Multigrain bread, water, graham, rye and wheat flour

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 263kcal
(1,101.13kj)
55% of 478.01kcal
(2000kj)
Carbohydrates 49.24g
20% of (250.00 g)
Sugars 1.16g
Starch 48.07g
Sucrose 0.44g
Maltose 0.49g
Fructose 0.09g
Galactose 0.00g
Glucose 0.15g
Protein 8.93g
7% of (125.00 g)
Fat 1.51g
3% of (55.56 g)
Polyunsaturated fatty acids 0.26g
Monounsaturated fatty acids 0.14g
Saturated fatty acids 0.16g
Cholesterol 0.00mg
Sterols 55.26mg
Alcohol 0.00g
0% of (10 g)
Water 27.91g
1% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 2.10mg
12% of (18 mg)
Calcium 23.38mg
2% of (1000 mg)
Chromium 1.32ug
5% of (25 ug)
Sodium 464.00mg
31% of (1500 mg)
Iodine 24.06ug
16% of (150 ug)
Copper 0.27mg
0% of (900 mg)
Salt 1,182.27mg
51% of (2300 mg)
Selenium 5.74ug
10% of (55 ug)
Zinc 1.80mg
23% of (8 mg)
Manganese 1.44mg
80% of (1.8 mg)
Magnesium 63.30mg
20% of (310 mg)
Potassium 272.92mg
12% of (2300 mg)
Fluoride 0.05mg
2% of (3 mg)
Phosphorus 204.60mg
29% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 0.61mg
4% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 0.29ug
0% of (700 ug)
Vitamin b1 0.16mg
14% of (1.1 mg)
Vitamin b2 0.13mg
12% of (1.1 mg)
Vitamin b6 0.11mg
8% of (1.3 mg)
Vitamin k 2.40ug
3% of (90 ug)
Niacin equivalents 3.24mg
23% of (14 mg)
Folate 42.75ug
11% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 7.06g
2% of (400 g)
Fibre, dietary 6.98g
28% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles
Interesting analysis, research and nutrition news.
Feature News
Stay updated as we release new features.